How to use a massage pillow. Massage pillow instructions. Massage pillows with jade rollers

Your neck is tired while working at the computer, it’s strained or cold, your head hurts - all these issues are quickly resolved by a massage pillow. Using rollers or vibration, the surface acts on the muscles, eliminating spasms.

After prolonged sitting, training or emotional stress, the massager will relax the body by removing tension.

Why does massage work?

A spasm is a place of excess muscle tension that does not go away even in a state of complete rest.

It is provoked by staying in one position for a long time or by sore throat, when instead of one muscle another works for two. Spasmed muscles are deprived of blood supply and the ability to relax or lengthen.

The vessels and nerves passing through the muscle are pinched, which means other symptoms appear. For example, in the leg area due to.

Vibration affects neuromuscular spindles and spasmodic fibers, giving a signal for relaxation. The stroking effect of rollers works in a similar way. The massage pillow is designed to add a gentle stretch to the kneading experience. As a result:

the muscle relaxes;
blood flow is restored;
by lengthening the fibers, pain signals are relieved.

The back massage pillow will not harm the muscles, because, unlike the massage therapist’s hands, it will not stretch the contracted muscles, disrupting compensation.

Sitting in comfort

For many people, prolonged sitting has caused problems with the lower back and neck:

The desire to straighten up leads to the pelvis tilting forward and the back arching, and the need to stretch the neck forward.
The habit of “falling” with your back on a chair twists your pelvis back, your shoulders slouch, and your neck becomes overstrained. The gluteal muscles are overstretched, and other compensatory spasms appear, which an electric massage pad can remove.

If sitting is unavoidable, take motor breaks every half hour, interrupted by 3-5 minutes of walking. Needs to be organized correctly workplace so that the feet are on the floor, and the arms are bent at the elbows and placed close to the sides, without the need to keep them hanging.

For prevention, an orthopedic back cushion is useful, which will hold the lower back in correct position. It is attached directly or to a chair.

Is it useful to warm up spasms?

A massage pillow for the back and the whole body is valuable because it will work the calves, buttocks, and back of the thigh - favorite places for soreness. Vibration will gently remove decay products, improve blood circulation and reduce pain.

If after training there is tension in the lower back, although the exercises did not affect it, then this spasm is compensatory. It can be removed by vibration, but additionally massage the area of the buttocks and chest.

To massage the neck, the pillow should be used wisely to remove the cause of the pain. Apply pressure to the area between the shoulder blades, bottom part ribs along the entire length, to the chest.

A neck problem is usually associated with improper breathing - both shallow and forced through the mouth. The roller pillow is suitable for activating the abdominal muscles and improving breathing.

The content of the article

A massage pillow is a product that allows you to independently conduct a massage session at home. The massage is performed by special built-in rollers that move in all directions. General properties and characteristics of massage pillows

This device is light in weight, small in size, runs on mains power, and can be used to massage almost any part of the body.
This pillow can work in several modes: vibration massage and roller massage. Manufacturers claim that the roller massage technique imitates the movements of the famous Japanese manual shiatsu massage.
Some modern models have a heating function using infrared radiation, as well as the effect of magnetic therapy.

Depending on the purpose, oblong-shaped massage pillows for the back, horseshoe-shaped pillows for the cervical region, special massage car pillows and others were developed.

The best models and manufacturers of massage pillows

Massage pillows from Casada, Maxiwell and Miniwell series

Manufacturer country - Germany

These pillows are versatile, compact and reliable. You can adjust the speed and choose a massage mode: vibration or roller;
a wide range will allow you to choose both the simplest model and the most modern Casada Maxiwell 3, the massage heads of which are made of jade and have a heating function;
These pillows can be used in the office, home or car with the help of a special attachment. The kit includes an adapter for use with a cigarette lighter.

The price of these products ranges from 70 to 200 dollars.

Beurer massage pillow, models MG145, MG140

Manufacturer country - Germany

A practical, budget-friendly and simple pillow option with one operating mode. It has a heating function and lighting. The kit includes a removable cover that can be washed;
works only in roller massage mode, 4 rotating heads imitate the movements of Japanese shiatsu massage.

Cost about 40-50 dollars.

Massage pillow Gezatone AMG392

Manufacturer country - France

A simple cushion that attaches to any seat can be powered by a car cigarette lighter;
heating function using IR radiation. Works in roller massage mode;
the most simple options pillows from Gezatone (Gezatone Comfort travel, etc.) work only in vibration mode.

Massage pillow Yamaguchi B-12

Manufacturer country - Japan

A universal compact pillow that works in roller massage mode;
works from the mains or from the car's cigarette lighter;
The weight of such a pillow is only 1.6 kg.

The cost of such a pillow is around $100.

shiatsu massage pillow Medisana MPD

Manufacturer country - Germany

With the help of 4 paired three-dimensional rotating heads, 2 massage modes are carried out: vibration and shiatsu;
The pillow is equipped with a heating and lighting function, and comes with a removable cover.

The price of this product is about 65 dollars.

Indications and contraindications for use of the product

The massage pillow saves time and can be used in the office, at home or while traveling. Of course, it is not a replacement for manual massage, but a pleasant alternative for those who really love this procedure. Pillows of this kind can be used in the following situations:

relaxation and relief of muscle tension;
improvement of blood supply and tissue trophism;
acceleration of metabolism;
treatment and prevention of cellulite;
analgesic and anti-inflammatory effect;
for diseases of the spine (strictly after consulting a doctor).

In addition, there are cases when the use of massage pillows is unacceptable:

for tumors, injuries or inflammatory skin diseases;
in children under 14 years of age;
after consuming alcohol or psychotropic substances;
in animals;
in areas with sensitive skin (face, eye area, throat);
during sleep;
when driving a car (related to safety: the driver may relax and lose vigilance);
during pregnancy;
with varicose veins of the lower extremities;
if the patient has severe spinal diseases, any impact on the back muscles occurs only with the permission of the doctor.

Persons with mental and physical disabilities can use such pillows under the careful supervision of their loved ones.

Some nuances of choosing a massage pillow When choosing a product, you need to start from the purpose for which this item is purchased:

for frequent business trips and trips, the simplest option with minimal weight and dimensions is suitable, which you won’t mind spoiling or accidentally forgetting in transport.
For home use You can consider an option with several massage modes, then the whole family can use this pillow.
The warranty period for these products is about 1-2 years, depending on the manufacturer. The price range varies from 30 before 200 dollars.

Features of product care

The removable cover can be washed in water at about 40 degrees with mild detergents.
Avoid direct contact sunlight and humidity.
Treat the surface of the massager with special care products.

Massage lovers will appreciate all the advantages and benefits of this small but very functional device. With the right approach and proper care The massage pillow will delight the whole family with pleasant sensations and good effects.

A massage pillow can come to the rescue - a specially designed massager for the neck and back, which looks like a regular pillow. The variety of models allows you to carry out the procedure in any conditions, relieve stress and take a little rest at any time convenient for you.

What is a massage pillow

Along with other devices, a massage pillow is a comfortable, compact device specially designed for the main massage areas of the body - the lower back, thigh muscles, calves and feet, shoulders and neck. Thanks to the possibility of fixing the device, you can combine massage with other activities - your hands remain free. The existence of models designed for both home and car has led to the widespread popularity of this electric massager.

Back massage pillow

The massage pillow for the back is in greatest demand among consumers, since this area is subject to increased stress. You can choose a model with a heating effect, vibration or roller for shock mechanical massage. Prices vary from one and a half to five to six thousand rubles, depending on the manufacturer, case material and technical characteristics of the product.

Lightweight, weighing up to one kilogram, vibration capes from different manufacturers are cheap, and therefore enjoy proven popularity among users:

name: Ommassage BM-1010;
price: rubles;
characteristics: size 52*38 cm, weight – 0.35 kg, type – massage cape, vibration mechanism;
pluses: six modes with adjustable power, heating;
cons: only for the back.

Such devices are even produced large manufacturers, for example the Casada concern:

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name: Casada AirCushion;
price: rubles;
characteristics: 58.5*44.5 cm, weight – 0.7 kg, type – massage cape, vibration mechanism;
pros: timer automatic shutdown, possibility of use in a car;
cons: only for the back.

Neck massage pillow

Special massage pillows for the neck help against fatigue and migraines; regular use of these massagers helps to quickly restore strength. For example, a compact massage pillow for the back and neck with an ergonomic design and convenient controls from the American manufacturer Apple Medica:

name: US-Medica Apple SMP-70;
price: rubles;
characteristics: size 20*8.8*32 cm, weight – 2.3 kg, power 40 W, color orange;
pros: accurate imitation of hand massage - infrared radiation, 4 rollers, intuitive control;
Cons: non-removable cover.

Such devices can be taken with you on business trips, used directly at the workplace or in a hotel room:

name: UShiatsu;
price: rubles;
characteristics: size 34*12.5*20 cm, weight 2 kg, cover material – velor, mains power 220 W;
pros: infrared heating, ergonomic shape, can be used in a car, simple operation;
Cons: non-removable cover.

Massage pillows with jade rollers

Since ancient times, jade has been considered a stone with healing properties and is used by massage therapists all over the world to add cosmetic and rejuvenating effects to massage. Using massage pillows with jade rollers will have a beneficial effect on general condition your body. The Cascada massage massage pillow is suitable for any area:

name: Cascada Maxiwell 3;
price: rubles;
characteristics: dimensions 45.5*32.5*12.5 cm, weight – 3.5 kg, power 30 W;
pros: heating and vibration massage functions, removable cape for adjusting strength, timer and control panel;
cons: high price.

Welllife massage massagers have won recognition among many users, because, according to reviews, the effect of their use justifies the high cost of the device:

name: Welllife with whole jade;
price: rubles;
characteristics: weight – 2.5 kg, power 30 W, voltage Hz, control panel, mains power;
pros: hypoallergenic cover material, heating and cauterization modes with the ability to select the heating level, versatility of use;
cons: high price.

Shiatsu massage pillow

Shiatsu is an ancient technique that came to us from Japan. The healing effect is achieved using special impact to certain points. The Shiatsu massage pillow is designed according to the same principle - the rollers protrude above the surface of the device, exerting pressure on certain points of the neck and head. Sanitas company specializes in the production of such specialized devices:

name: Sanitas SMG115 shiatsu;
price: rubles;
characteristics: dimensions 32*22*16 cm, mains power, two rotating heads, power 10W;
pros: can be used in a sitting position or lying down, soft, pleasant to the touch fabric of the removable cover (fastening with Velcro, washable);
cons: one year warranty.

Some manufacturers add a 3D massage effect to the shiatsu effect:

name: Homedics SP-39H-EU;
price: rubles;
characteristics: dimensions 43.5*13*32 cm, weight 2.3 kg, mains power, auto shut-off mode, control panel, car adapter;
pluses: shiatsu and 3D massage effect, heating function, 4 rollers, vibration mode;
Cons: non-removable cover.

Car massage pillow

A massager such as a car massage pillow will help you conduct a short session of therapeutic relaxation right in the car, for example, during a traffic jam:

name: Planta MP-010B;
price: rubles;
characteristics: power supply type mains/cigarette lighter, required voltage 220V/12V, heated, roller action mechanism, shiatsu;
pros: conveniently attached to the chair with Velcro, works from the cigarette lighter;
Cons: non-removable cover.

The product from the French manufacturer Gezatone can be taken with you on trips - it comes with a convenient carrying box. Not only suitable for the neck and back:

name: Gezatone AMG392;
price: rubles;
characteristics: dimensions 32*11*19.5 cm, power supply mains/cigarette lighter, auto shut-off;
pros: heating mechanism, infrared function, 4 rollers;
Cons: non-removable cover and one year warranty.

Heated massage pillow

One of the important characteristics of a massager is heating, as it enhances the relaxing effect and increases the benefits of the procedure. Heated massage pillows are produced by almost all manufacturers, for example the Chinese company Pillow:

name: Massager Pillow;
price: 2900 rubles;
characteristics: dimensions 31*17*11 cm, weight 1.2, power supply/cigarette lighter;
pros: infrared heating, compact size, can be used in a car;
Cons: non-removable cover.

A massage device from one of the leading manufacturers, the German company Medisana, has excellent ergonomic characteristics and infrared heating:

name: MEDISANA MPF;
price: rubles;
characteristics: dimensions 35.5*22.5*7 cm, weight 1.8 kg, power 15 W, 3 years warranty;
pros: automatic timer shutdown, infrared heating, 2 modes;
Cons: non-removable cover.

How to choose a massage pillow

In order to buy a massage pillow in an online store in Moscow or St. Petersburg or order by mail with delivery, pay attention to the following characteristics:

Mechanism of action;
Estimated areas of impact;
Manufacturer, warranty period, price;
Ease of use, versatility.

How to use a massage pillow

Massage is one of the most effective ways relieve stress and fatigue. Unfortunately, in the modern rhythm of life it is very difficult to find time to visit a massage parlor. Engineers found a way out of this situation and developed a massage pillow.

What is she?

This is a universal device small size, which allows you to massage the neck, back, thighs, calf muscles and feet. It got its name due to the similarity of shape and appearance with a regular pillow.

Most manufacturers produce massage pillows that work on the principle of roller massage. This means that the massage elements are rollers that constantly rotate. During their movement, an impact occurs on the human body. Some types of massage pillows work on the principle of vibration massage. As a rule, such pillows are small in size and are quite inexpensive. Combination massage devices can also be found on sale.

Advantages

Recently, the demand for massage pillows has been actively growing. This unique thing has many advantages: convenience, ease of use and compactness. In addition, this device is relatively inexpensive and accessible to everyone.

The most important advantage is its small size. So, compared to a massage chair, bed or cover, the pillow takes up very little space. At the same time, it can be placed on any surface, which frees up your hands and allows you to do any task. Also, due to its compact size, you can take the massage pillow with you even on the road.

The second important advantage of the pillow is its shape. It is this that provides more benefits from massage compared to other devices.

Simplicity of design and inexpensive materials– reasons for the low price. Therefore, massage pillows are very popular in modern market therapeutic devices. The only difference that affects the cost of the pillow is the design and the presence of additional functions.

Purpose

The massage pillow is used to relax muscles, relieve fatigue, and improve blood circulation. This device can also be used for cosmetic procedures. For example, in the process of accelerating cell regeneration.

A massage pillow is a universal device that is always at hand. You can even take it to work or on vacation. In addition, a massage pillow allows you to relieve fatigue when a person is on a long journey or just standing in a traffic jam.

Today, massage pillows are produced by many different companies. Therefore, the buyer has the opportunity to choose the most suitable option both in price and technical parameters. As for manufacturers, the highest quality massage pillows are produced German companies Beurer and Casada. But the products of these manufacturers are more expensive. For less demanding buyers, there are massage pillows made in China. The quality of some of these products is not inferior to those of famous world brands.

Ergonomics and shape - it is important to check how comfortable it is to use the pillow you like. The fact is that each person has his own anatomical features. Therefore, a massage pillow must be selected strictly individually. If the item is comfortable, it will be much more useful.
The presence of additional functions - adjusting the rotation speed of massage mechanisms, heating, changing the strength of the massage.
Warranty – It is very important that the product comes with a warranty from the manufacturer.

Back massage pillow

Manufacturers of therapeutic devices produce massage pillows for the back. They are used for therapeutic effects on the muscles of the back and spine. Pillows can be used either independently or in combination with certain therapeutic techniques.

The back massage pillow allows you to:

relieve physical stress after prolonged sedentary work;
restore muscles after heavy physical activity;
keep your back muscles toned;
improve blood circulation;
strengthen your back muscles;
correct posture;
Relax stiff areas of the back.

Also, the massage pillow copes well with salt formation in different parts backs.

Neck products

A massage pillow for the neck allows you to relax your muscles and effectively relieves stress. As a rule, it is produced in the shape of a horseshoe.

The neck massage pillow is intended for tourists and motorists. It is also ideal for the office and indispensable at home.

The main advantages of the horseshoe pillow are effective relaxation of the muscles of the neck and shoulders. In addition, massage pillows for the neck improve oxygen supply to the brain and prevent curvature of the upper spine. This is very important for office workers and people in other sedentary professions.

Neck massage pillows are mostly battery-powered. They do not need to be inflated or otherwise prepared for work. You just need to turn on and configure the desired massage settings.

User reviews

Among therapeutic devices for home use, the massage pillow is in highest demand. Customer reviews about it are mostly positive. First of all, users note the ease of use of this miracle of technology. Thanks to its compact size, people who need constant massage have the opportunity to carry the pillow with them.

Relieving stress after a hard day's work is the most common reason why people need a massage pillow. User reviews confirm the results promised by the device manufacturers. Many people noticed that after periodic use of the pillows, their back and neck stopped hurting and their well-being improved.

Price

The price range of massage pillows is very wide. So, depending on the manufacturer and technical parameters, the price of the product can vary from two and a half to thirteen thousand rubles. One of the most expensive massage devices is produced by Welllife. A massage pillow from this brand costs rubles. The manufacturer justifies this high cost with a unique design, the presence of a control panel and massage rollers made of natural stone– jade.

Cheaper models also have good capabilities. Thus, a branded Gezatone massage pillow costs about seven thousand rubles. This price is explained by the presence of an additional function - infrared heating. This function activates metabolic processes and allows muscles to recover quickly. IF heating also enhances roller massage. Well, for those who want to purchase a cheaper model, manufacturers produce massage pillows made from simple materials with a limited set of functions.

Massage pillows are confidently winning the sympathy of an increasing number of consumers. Compact, effective, affordable, they can be a real godsend for those who have already begun to get used to aching pain in the lower back or neck, who get tired quickly and do not feel a surge of energy from simply relaxing on the couch.

In this case, the best gift for yourself, as well as for your loved ones, will be a comfortable and effective massage pillow. This is a basic massager for those who want to automate massage and make it available at any time of the day - at home, at work, in the car.

Do you want to buy such a pillow for yourself or to please your family, but don’t know how to make it? right choice? Our article will help you understand the variety of modern models of portable massagers, after which you can choose the pillow that best suits your needs.

How much money should I pay for a massage pillow?

The cost of a classic four-roller pillow starts from 45 USD. Brand new models from 100. With additional functions (jade stones, additional vibration massage) - from 140. Prices are approximate. Look carefully at the warranty period, a two-week basic warranty is not enough, in fact, after this time the seller does not bear any responsibility for the product. The danger of taking a cheap massager is that after a breakdown (and they often happen in such models), the massager can be thrown away.

What massage pillows can be used in a car?

Most massage pillows can operate either from a 220-volt outlet or from a car cigarette lighter. For this purpose, the model is equipped with a special car adapter. It looks like this and easily connects to the cigarette lighter of any car. Therefore, just check with the seller whether the kit includes an adapter for the car’s cigarette lighter.

Country of origin of the massage pillow - is it important?

Is the truth always written on the box? Unfortunately, this is not always the case. Often sellers mislead people by promising the buyer European or American assembly. The truth is that most likely the massager was assembled in China, but under a license from a German or American company. What does it mean? This may mean more careful control over the build quality; usually such products are given a longer warranty (from 3 years)

How does a massage take place in a pillow?

There are four types of massage pillows based on the type of impact:

rollers
vibration
by tapping
combined impact (for example, rollers + vibration)

Most models on the Ukrainian market do shiatsu-type roller massage. There are several models of combined type (vibration + rollers).

Roller massage pillows are reliable, durable, and the roller massage itself has a healing and relaxing effect.

What is Shiatsu massage?

Shiatsu is an ancient healing method that usually involves strong rubbing pressure with a finger on a specific area, most often the most painful. Pressure, rubbing and kneading of tense muscles helps reduce pain and relieve their blockade.

Roller massage pillows copy this type of massage to some extent, which is why they are sometimes called shiatsu massage pillows. If you need a pillow for the treatment and prevention of back, neck, and lower back pain, feel free to take a roller massage pillow. If it also has an additional vibration massage, this will further enhance its massage effect.

Neck massage pillow - do I need to buy it separately?

No, you probably shouldn't buy a neck pillow separately. Classic four-roller models are well suited for back massage,

Upholstery material - which is more durable?

The massage surface itself should be made of a special mesh that is resistant to damage, with pores for air circulation.

The rest of the massage pillow can be made of leatherette (durability) or fabric (economy option).

Modern massagers most often have strong and reliable upholstery. This is important since it will be regularly exposed during the massage process.

Is the number of videos important?

Usually there are four rollers in the pillow (two each on the right and left). The more rollers, the larger the massage surface. That's a plus. However, neck massage with such pillows is not entirely comfortable. What's more important? The choice is yours

What are the rollers made of?

The rollers are made of plastic and made of healing stone - jade.

Massagers with jade rollers are more expensive, but they have some healing properties, improving the quality of the massage. When heated, jade stone has an additional effect. Many articles and reviews have been written about the properties of jade; it’s up to you to decide whether to overpay for jade ceramics.

Can you massage your feet with a pillow?

Yes, with a massage pillow you can massage not only your back, but also your legs and thighs. Roller foot massage has a beneficial effect on overall well-being, relieves fatigue, and improves blood circulation in the legs.

Is it possible to lie or sit on a massage pillow?

No, it is not advisable to sit or lie on a massage pillow. Firstly, you can damage the device, and secondly, you can harm yourself, because shiatsu-type massages are not designed to be massaged while lying down. For this purpose, a linear roller massage, which is implemented in massage beds, or a vibrating mattress, which has built-in vibration motors that transmit vibration massage to the whole body, are more suitable.

Home » Articles - Massage pillow: benefit without harm

Is there a rose without thorns, and is there a medicine without? side effects? A massage pillow also has its pros and cons. To benefit from it and avoid harm, it is necessary to take into account medical indications and contraindications. Then it will not only give you a pleasant feeling, but also help in the fight against diseases.

Indications and contraindications for using a massage pillow

Osteochondrosis, neuroses, migraines, sciatica, anxiety disorders, chronic fatigue... Isn’t that an impressive list? According to doctors, a massage pillow helps perfectly in the fight against these diseases. What is its action based on?

Almost all models have a roller massage as their main function. Round massage heads (rollers) hidden inside the pillow rotate, kneading the muscles and relaxing them. As a result, the pain in the numb areas goes away, blood flow increases in them, cellular metabolism is activated, and body tissues begin to renew themselves. The infrared heating function, which many pillows have, also helps relieve muscle spasms.

If you switch the rollers to the appropriate mode, they will not rotate, but tap on the body. This massage effectively eliminates lymph stagnation.

An acupuncture pillow (it is covered on the outside with massage elements with pointed protrusions) stimulates biologically active points on the skin, providing the effect of reflexology.

“Pillow” massage improves a person’s general condition. Nervousness and fatigue go away, performance improves, the patient begins to sleep better, and headaches disappear.

Even with ideal health, it makes sense to use a massage pillow if you have elevated physical exercise or, conversely, a sedentary lifestyle.

However, there are important caveats. The massage pillow cannot be used if a person has recently (within one year) suffered a spinal injury or surgery. It is also prohibited for osteoporosis.

Other contraindications: high or low blood pressure, infectious diseases With high temperature, pregnancy, skin diseases (for example, eczema, psoriasis), cancer. Areas affected by varicose veins should not be subjected to massage or infrared heating.

And finally, a warning for couch potatoes: under no circumstances should you sleep on a massage pillow! This will affect both the massage device and, most importantly, your health.

Rules for using a massage pillow

Before purchasing a massage pillow, you need to consult a doctor, get the go-ahead for hardware massage, and also individual recommendations.

There are also general rules using a massage pillow. First of all, you need to get used to massage gradually. At first, one 10-15 minute session per day is enough. If your problem is overwork and headaches, you can limit yourself to this.

But osteochondrosis and radiculitis require a more serious approach. Every day you will need two to three sessions of one minute each. This “shock” course lasts 14 days, after which they switch to one session per day lasting 15 minutes. The same applies to severe migraines.

And most importantly: to achieve the effect, the massage pillow must be used constantly.

Massage pillow for neck, shoulders: description of massager models, how to choose with prices

Today, problems with the spine are not uncommon. This is especially true for those in professions who spend all their working time at the computer, driving a car, or doing heavy physical labor. At this time, the back muscles, especially the neck, are in a tense state, which leads to poor blood circulation and a slowdown in metabolism. Massage pillow - best option to improve well-being and overall health.

Salvation in this situation is also massage manipulation. But often, not everyone turns to professionals due to lack of time and funds.

There is an optimal way out of this situation. It consists of using an individual massager. It can be used at any time convenient for the consumer. There are many such devices, but let’s pay attention to a massager specifically for the muscles in the area of the cervical vertebrae.

Advantages

Any disturbances in the back and neck area immediately affect your overall well-being. Tired muscles cannot fully perform their functional tasks. Circulatory disorders occur, the brain suffers from a lack of oxygen and other nutrients. It immediately arises headache, fatigue quickly sets in, and ability to work decreases.

Many people underestimate the situation and often do not pay attention to the condition of their back. They endure spasmodic pain in the area of the cervical vertebrae and do not understand the cause of groundless migraine headaches. To eliminate the resulting processes and improve health, it is necessary to carry out preventive massages. A massage pillow for the neck and shoulders will help with this.

Let us list the general advantages of a massage pillow over similar devices:

does not require a specially designated space for use. The owner of a massage pillow can use it at any time and place convenient for him, be it at home, in a car, in the office;
All models of massage pillows are compact and light in weight. This makes it possible to always have it with you;
easy to use and equipped with a remote control remote control, and the massager itself has several modes of manual procedures;
The pillow is adapted to use any power source. Can work both from the mains and using batteries. In a car you can even connect it to the cigarette lighter;
hygienic features have been thought out. Each of the models has a cover that can be removed at any moment and replaced with a new one. The case itself is made of wear-resistant natural materials, which allows us not to doubt the environmental condition of the product.

Using massage pillows, you do not need to make time for a massage. You can use it at any time, focusing on your own well-being. As soon as muscle fatigue has accumulated, you should choose optimal mode and use a massage pillow. The product is also used during night sleep. To do this, a certain regimen is selected with the help of a doctor, and applied as orthopedic product. This leads to muscle relaxation, and as a result, improved blood circulation. The spine is in a relaxed natural state all night long, all deformed bends are eliminated.

Types of massage pillows

Once you have confirmed your desire to purchase a massage pillow, you should decide on the type of product. First of all, you need to consult a doctor and, if approved, go to a specialized salon. Often, the salon employs specialists who can assist in choosing and advise the buyer. Thanks to the wide selection, the buyer may not be able to cope on his own.

Let's present a list of types of massage pillows that are currently represented by manufacturers:

Availability of vibration massage functions. Not suitable for every consumer. It should be noted that excessive vibration exercises can harm a person.
Roller massage functions. Its functionality resembles a manual massage. The product contains several balls that move along a given trajectory, thereby producing a massage.
With a “percussive massage” function. In this case, the mounted balls do not move, but perform certain shocks, as if hitting the patient’s body. Especially good for those who experience lymph stagnation.
Availability of acupressure function. The pillow contains protruding elements that provide point pressure.

Massager with built-in infrared heating. This is ensured by the presence of rollers made of special materials.
The presence of a magnetic influence function. In this case, the use should be recommended by a specialist and in precisely defined doses. Gives a good therapeutic effect.
Models that combine several effects.

All these types have several more variations. For example, roller massagers differ from each other in their quantity. Some are limited to 4 rollers, and some have about 6 - 8. The size of the rollers also plays a role. Larger elements massage more effectively.

You should also pay attention to the type of cover. In this direction you should trust your own taste. But, they note that cotton and leather cases more hygienic. They absorb moisture well and circulate air. The disadvantages include the fact that they get dirty quite quickly. As for synthetic covers, they are more durable, wash well and dry quickly.

Contrary to the name, the massage pillow is not just for the neck and shoulders. Most models are designed in such a way that they can be used to treat the back, lumbar region and hips.

What to look for when choosing a pillow? Of course, for filler. And even if you finally decide whether it is natural or synthetic, you will still need to decide whether to choose bamboo, buckwheat or another material.

Review of neck and shoulder massage pillows

In order to reduce the time of trips to specialized stores, here are a few best models. They are widely popular among consumers due to their functional purposes And technical specifications. Having familiarized yourself with all the properties in detail, you can make your choice at home.

Maxion MX-50

Four mechanisms are mounted inside the product. All of them are equipped with heads that rotate in all directions. Using these heads, massage actions are performed. During their collaboration, an effective massage process occurs, which allows you to relieve tension in the muscles. Moreover, it is not necessary to perform massage at home. This can also be done in a car, for example, while stuck in a traffic jam. If necessary, the pillow can be used to massage the hips, knead the legs and buttocks. As a result, we can consider this massager to be universal.

The disadvantages of Maxion MX-50 include low intensity of exposure. Although not in all cases this property is a disadvantage. Regarding the price, it will please consumers - 3,000 rubles.

Gezatone AMG 393

This model is made in the original form. It is made in the shape of a green apple. There are eight roller massagers inside the pillow. This model is ideal for lovers of intense massage. The product is mainly intended for kneading the neck, shoulders and back. Additional functions, which the Gezatone AMG 393 model is equipped with - the ability to warm up with infrared rays.

Consumers like it original design. But it’s disappointing because it performs relatively few functions: kneading with rollers and infrared heating. The price is optimal, the average value is 3000 rubles.

Jade Roller Product MHK-05

The MNK-05 massage product contains a mechanism consisting of six jade massage rollers. They work intermittently. The movements are made first clockwise, and then vice versa. Capable of performing both kneading and acupressure massage. After the procedures are completed, the patient’s nervous tension decreases and muscle tone returns to normal.

The MNK-05 model changes modes during operation, starting with kneading effects and ending with acupressure. The pillow is able to provide effective impact thanks to jade rollers and high transmission of thermal rays. Thanks to this, the functioning of blood vessels and capillaries is improved, spasm in muscle tissue is relieved, motor functions of the spine are restored, and it has a beneficial effect on the functioning of internal organs.

Thanks to an expanded range of functions, as well as affordable price products, approximately 3000 rubles, this model is quite popular among consumers.

MP G-Magic

The MP G-Magic model is designed specifically for people who spend a lot of time driving. It is equipped with a special device - an adapter, which allows the product to function when connected to a cigarette lighter. But this absolutely does not mean that you cannot use it at home by connecting it to the mains.

The MP G-Magic massage pillow is equipped with massage rollers that work in conjunction with thermal elements. The device cannot be replaced in the cold season. Its effect is enhanced by warming ointments and gels.

Additionally, the model is equipped with light diodes. During massages, they shine through the casing.

WH-2004

This model, among many similar products, is particularly original. With relatively small dimensions of 40x32 cm, twelve rollers for massage are built into it. Their work is quite intense, the massage is acupressure, creating a shiatsu effect.

The effectiveness of the massage has a high degree of intensity, which reduces the duration of the process. It is enough to carry out the manipulation for 10 minutes a day. This is quite convenient for very busy people who find it difficult to allocate a longer time for a massage.

Casada Maxiwell 3

The Casada Maxiwell 3 model was developed by German manufacturers, who took care of expanding the functional capabilities of the product:

performing shiatsu acupressure;
providing vibration massage;
the presence of jade rollers with a heating function;
performing kneading movements using rollers.

It has a classic type design. The color is made in a combination of red and black. The model is controlled by remote control. Additionally, it is equipped with a self-shutdown function in case of prolonged inactivity.

The mechanism is provided with four jade rollers. When removing the cover from the pillow, a more intense effect can be achieved, since the pressure of the rollers increases significantly.

The vibration kneading process allows you to work out your buttocks, lower back and shoulders. All rich functionality of this product provides an appropriate price - about 9,000 rubles.

MP Vibra Mia

A model that provides only one function – vibration massage. Its action allows you to relieve stress and fatigue that has accumulated during the working day. Positive changes can be observed with long-term and systematic use. Users experience improved sleep, increased mood, and obsessive headaches disappear.

The model is easy to use, makes me happy optimal price– 1600 rubles.

US Medica Apple SMP-19

For the US Medica Apple SMP-19 product, a convenient shape has been developed that resembles hourglass, located horizontally. It has small dimensions, which ensures ease of use under any conditions. The model is equipped with 4 massage rollers, which high level provide massage in several directions. There is a warm-up function, which allows for a better kneading massage.

The disadvantages include the fact that the pillow performs, although high-quality, only one type of massage. At the same time, the price of the product is not small - rubles.

You can choose any model that to one degree or another suits the consumer in terms of its parameters. The main condition is to purchase products only from trusted manufacturers. Only they can guarantee the quality and long service life of the massage pillow.

When a person is bothered by headache, muscle or joint pain, the first thing he does is drink a painkiller.
But few people understand that this does not eliminate the cause of the pain. Most often, the cause of pain is spasm (muscular, vascular) or neuralgia.
So how can a neck massage pillow help in this situation?

The mechanism of action of the massager is aimed at stimulating certain points along the vascular and nerve trunks
(in the area of the occipital protuberances, along the sternocleidomastoid muscle and the spinal column). Due to this effect, blood circulation improves, spasm and muscle tension are eliminated. Happening complete relaxation neck area.

The action of a massage pillow is the first stage of manual massage - rubbing. Due to a uniform and gradual effect on tissue, all metabolic processes in cells, even “sleeping” ones, are activated. Accordingly, metabolic processes intensify in the area of influence, tissues are renewed and rejuvenated.

Neck massage pillow: main indications and contraindications.

The main group of patients who need such a device are patients with osteochondrosis and neuroses.
In this situation, the effect of the pillow will be aimed at reducing muscle spasm, due to which overexertion, pain, fatigue, and nervousness disappear. Patients become calmer and their sleep quality improves significantly.

This device will also help with chronic fatigue syndrome, migraines, and anxiety disorders. People suffering from cervical radiculitis need to use such a pillow regularly, and even take it on vacation.

It is necessary to pay attention to the presence of diseases in patients for which the use of neck massage pillows is contraindicated. These include:

History of spinal surgery (up to 1 year)
arterial and venous hypertension
diseases of the cardiovascular system
children's age (up to 12 years)
osteoporosis,
pregnancy
acute inflammatory processes
malignant neoplasms or suspicions of them

How to choose a massage pillow?

If you decide that you really need this device, then use one of the most important selection rules:

the pillow should be comfortable in every sense. This device can be used for quite a long time, which is why it must be selected carefully.

To numerous requests: “recommend a massage pillow,” you can only give a few practical advice, but the choice will be yours.

Tip 1.

The pillow must be functional. This is the difference between massage chairs and pillows. If you need a massage of the cervical-collar area, you should not take a back pillow. However, do not buy a massager that is too small - it will not cover the entire required area.

Tip 2.

The practicality of the pillow lies in the fact that it can be used not only at home, but also in the car and at work. When purchasing a device, check whether it will work from the cigarette lighter in the car.

Tip 3.

Choose a soft and pleasant pillow, because it should bring pleasure! If you are allergic to any fabrics, it is better to choose a hypoallergenic coating.

Tip 4.

Massage pillows are difficult to clean because... dust is simply attracted to them. Remember, synthetic pile is less electrified and will therefore attract less dust.

Tip 5.

Choose a multifunctional device, this will make it easier to choose the optimal massage mode for yourself.

How to use a neck massage pillow.

Many patients initially do the wrong thing when they buy this type of device without consulting a doctor. The presence of any diseases of the internal organs may be a contraindication to the use of the device.

It should be noted that patients often choose the dosage regimen incorrectly. Accordingly, such a pillow may not only not improve the general condition, but also worsen it.

The number of procedures is discussed with the attending physician, as well as their time. For neurotic conditions, fatigue and headaches, a single use of a neck massage pillow for 10-15 minutes a day is sufficient.
For osteochondrosis, radiculitis and severe migraines, 2-3 procedures per day for 15-20 minutes are necessary. The course of therapy is 14 days, and then you can switch to a single massage for 15 minutes a day.

The neck massage pillow should be used continuously if indicated.

Massage has a beneficial effect on the body and has been known since ancient times. With its help, some diseases of muscles, blood vessels, etc. are treated. Unfortunately, not everyone can afford such pleasure, but everyone wants to be energetic and healthy. A massage pillow can become great solution this problem. The size of the pillow allows you to take it with you and arrange a massage session at any time. convenient time. In this article we will look at different kinds orthopedic pillows with a massage effect, and also talk about how to choose a massage pillow and what to pay attention to when using it.

Why do you need a massage pillow?

Massage pillows - great option for those who need massage services, but cannot afford to visit a specialist or purchase a massage chair. This device can be used anywhere and anytime.

What is a massage pillow?

Most orthopedic pillows with a massage effect are universal. They are used in various situations. There are pillows that can be used while driving a car. For the cover, they prefer non-natural fabrics, which have a long service life, unlike natural fibers. Polyvinyl chloride is the material most often used for this purpose.

The pillow is electrical device, which can operate both from the mains and from batteries. Most models are equipped with adapters that allow you to work from various sources nutrition.

massage pillow relaxes after a hard day

Benefits of use

Painful sensations in the neck area negatively affect a person’s general condition. Muscle pain is accompanied by deterioration in blood flow. As a result, a headache occurs because the brain stops receiving air and nutrients in the proper amount. If the muscles are in a state of spasm for a long time, then there is a lack of blood supply to all parts of the spine. Such processes can lead to serious illnesses. A massage pillow will help solve these problems.

There are a number of advantages that a massage pillow can boast over other types of massage. It is convenient to use at any time, as soon as the need arises. All types of pillows are mobile and easy to transport, allowing you to take them on any trip. All models of these devices are quite easy to use, have several operating modes, and are also equipped with a remote control that will facilitate the process of use. You can choose absolutely any energy source for operating the massage pillow; the adapter is included with the device. To maintain sanitary and hygienic conditions, all models have removable covers.

Application

The massage device can be used in various occasions. Of course, a pillow will not replace a manual massage, but it will be enjoyable alternative option, which can be used in any situation. Here is an approximate list of situations in which the device can be an excellent solution to the problem. If your muscles are in constant tension, the blood supply is impaired, and there is not enough time for a full massage, then the pillow can easily cope with this task. Many women enjoy using this device for the treatment and prevention of cellulite. Pillows have an analgesic and anti-inflammatory effect.

massage pillow - a multifunctional accessory for home and car

Functionality

Massage pillows can perform a variety of functions, which directly depend on their design.

Vibration massage

The device consists of a vibration device, a foam insert and a cover. The speed is quite high, but the same cannot be said about the amplitude. Different brands offer customers a different number of device operating modes. The type of massage that this type of pillow allows you to get is considered to be less effective, because its effect on the body is narrowly localized. But such a massager can be used to relieve tension or spasms anywhere, which is its undoubted advantage.

Roller massage

A device of this type has movable rollers that rotate in different planes. There are devices with four, seven and eight rollers. However, the model with four rollers is popular. Such pillows suggest various modes impact. The advantage of this type of massage is that it not only relieves muscles from pain, but works them through deep mechanical action. Massage involves thoroughly working out the muscles different types. This type Mechanical action is more reminiscent of traditional massage. Roller massage has a great depth of impact, so it is recommended to use it not only to get rid of spasms, but also to treat colds and inflammation. We advise you to give preference to larger heads; they will provide the deepest impact.

Percussion or tapping massage

This model also contains four rollers, but the nature of their movement has changed from rotational to oscillatory. The work of such a massage pillow resembles tapping. Massage ideally removes spasms and relieves lymph stagnation. Some brands prefer to use jade for rollers. In this case, the stone must come into contact with the skin for the healing effect to be achieved.

Infrared radiation

This ability is present in various devices ah all brands. The advantage of such pillows is additional heating when relieving inflammation and spasms, this increases the healing effect. Unfortunately, heating is not suitable for every situation. Swelling or pain is sometimes accompanied by stagnation of venous blood. If the problem of stagnation is poor blood movement, then additional heating will only worsen the situation, since the arteries will act more actively, and the veins, on the contrary, will disperse blood at a lower speed, which will worsen the situation.

The best massage pillows of various types

Massage pillows are a very convenient and easy-to-use device. At the same time, each model differs from the others in its characteristics. They must be taken into account when choosing a massage pillow so that the massager brings maximum benefit.

Massage pillow with jade

As you know, jade has long been considered a mineral that has healing effect. Specialists around the world use jade to achieve a rejuvenating effect. The use of massagers with rollers made of this stone has a beneficial effect on the condition of the entire body. Devices of this type are equipped with a heating function.

pillow with jade

Shiatsu massage pillow

Shiatsu is an ancient Japanese technique currently used in massage. Its goal is to achieve a therapeutic effect by applying pressure to certain points. The device is created using the same mechanism: the rollers are attached in such a way that they protrude above the pillow, and when used, they apply pressure to the desired areas of the head or neck. The advantage of such devices is the fact that they can be used in any position.

shiatsu pillow

Car seat cushion

This type of device can provide you with a massage session right in the car. For example, when stuck in a traffic jam, you can always organize 5 minutes of relaxation for yourself without leaving the car. This model is equipped with two rollers that have an intense effect on the muscles. Using such a device not only relieves stress, but also normalizes blood circulation. This pillow is suitable for both car enthusiasts and people who are engaged in sedentary work.

car pillow

Massage acupuncture pillow

This device has the shape of half a cylinder. Solid massaging elements are placed on the protruding surface of the pillow. The elements are discs with sharp protrusions that act on biologically active points. Most often it is used for the neck and lower back. With the help of such a massage pillow you will provide yourself with a high-quality acupuncture massage. A signal that indicates that you are using the pillow correctly is a feeling of warmth in the area of influence.

acupuncture pillow

Heated massage pillow

Heating is one of the most important functions that has a therapeutic effect. Thermal effects enhance the relaxing effect and increase the benefits of the procedure. Devices of this type are produced by many manufacturers, as they are a very popular product.

heated pillow

Selection and operation

Manufacturers offer a wide range of orthopedic pillows with a massage effect. Models differ in the number of rollers, functionality, speed mode, etc. The choice of such a device should be considered carefully so that the pillow can fully satisfy your needs.

How to choose a massage pillow?

When choosing a massage pillow, you need to focus primarily on the purpose for which you are buying it. Think about the functionality of the device you need: there are pillows with one specific type of massage, and you can also find models that include all types of effects. Decide on the size of the pillow. If you need a massager that you can take to work and travel, then you should opt for the devices small size. The power of the mechanism is also of no small importance when choosing.

If you prefer an intense massage, then choose models with a power of 24 W or more. The material also matters. Massagers made from natural fibers are pleasant to use, but their service life is shorter than that of artificial surfaces. The shape of the massage elements is most often spherical, but in certain models the rollers have protrusions that give the massage high intensity. Using the included cape, you can also adjust the intensity of the massage. Deep massage without a cover is recommended for problem areas that require deep impact.

The massager should come with an adapter that allows you to charge it from various devices, and a bag for transporting the device. Before choosing a massage pillow for yourself, you need to consult with a specialist who can give you individual recommendations on choosing a massage device.

How to use a massage pillow?

It is worth remembering that this device is not an orthopedic product. For this reason, it is not recommended to use it for sleeping, since it does not fix the back in the correct position. The goal is to relieve muscle tension.

There are some important rules operation of such massage devices. If you purchased such a device, you need to get used to it gradually. At first, one procedure per day lasting a quarter of an hour will be enough. If the problem that worries you is headaches and fatigue, then such sessions will be quite enough for you. If you suffer from radiculitis or osteochondrosis, then treatment should be systemic and long-term. The duration of one course will be 14-15 days, every day it is necessary to organize 2-3 massage sessions of 15-20 minutes each. After such a two-week exposure, you need to switch to a regime that will consist of one fifteen-minute session per day. The duration of this regime should be 15 days.

You can use a massage pillow for various parts body, both in a vertical and horizontal state, the efficiency of use does not decrease from this. The buttons located on the surface are designed to control the device.