One of the most common problems is considered to be disorders associated with the spinal column. A well-chosen orthopedic pillow for cervical osteochondrosis, which is used quite widely, copes well with the existing problem. At night, it is imperative to ensure quality rest and complete relaxation for the whole body.
High-quality normal rest and sleep is accompanied by the presence of certain factors, in particular it is important to ensure free access of oxygen. This can only be achieved if the spinal column is in a natural position. An indispensable assistant in this case, a correctly selected pillow and mattress are considered, since they allow you to take an anatomically natural position.
If you have osteochondrosis, you must make sure that the body can relax well, which will eliminate muscle tension. An orthopedic pillow for cervical osteochondrosis should be selected so that the position of the head during night sleep or just rest is as comfortable as possible.
The back muscles maintain the spinal column in an active state, protecting it from various types of vibrations and displacement of individual elements. At night, the muscles relax, and thus the spinal column loses its protection. If there is a predisposition to osteochondrosis, then a person may feel quite strong pain and discomfort.
Important! If you have osteochondrosis, orthopedic products are not a solution, so if the first signs of the disease appear, you should definitely consult a doctor for comprehensive treatment.
The vertebrae can sometimes shift during sleep, which leads to compression of the cervical artery and oxygen starvation, which can provoke quite dangerous and unpleasant consequences. Pillow for osteochondrosis cervical region should be selected as correctly as possible, as this will allow:
- support all curves of the spinal column;
- provide the vertebrae with the necessary support;
- help muscles relax.
The right pillow for cervical osteochondrosis will help comfortable rest. It is necessary and absolutely necessary to pay attention to the choice of orthopedic products. healthy people, as this will prevent the occurrence of diseases of the spinal column.
Types of orthopedic pillows
Orthopedic pillows for cervical osteochondrosis are simply a necessary measure, since they have a certain shape, which allows the patient to take a natural position while sleeping. To choose the right product, you first need to decide on its shape. In particular they can be:
- rectangular or square;
- semicircular;
- rollers and hemispheres;
- round.
There are pillows for sleeping and just for short rest. Orthopedic pillows also vary in size. There are even models that have the ability to provide height adjustment due to the presence of removable elements.
The roller-shaped model is not suitable for everyone, since its peculiarity is that it is intended only for sleeping on the back. The loose ends are designed to go around the neck, as can be seen in the photo.
Rectangular models are considered the most popular. There are two rollers at their edges, and in the center there is a recess for the head. Such an orthopedic product is selected purely individually for each person, taking into account the existing characteristics of the person.
Manufacturing materials
The choice of a pillow for cervical osteochondrosis should be deliberate and it is advisable to first consult a doctor. To choose the right product, you need to know what kind of filler there is. Many people believe that it is best to choose models with feather filling, however, this is absolutely not true, because down and feathers are the main cause of the formation of complex allergic reactions and don't hold their shape well.
Orthopedic pillows for osteochondrosis can be made with various fillers, in particular such as:
- buckwheat husk;
- bamboo fiber;
- latex;
- cooling gel;
- mini springs.
It is very pleasant to sleep on a pillow with buckwheat husk, as it exactly follows all the curves of the neck and head. Latex has good antibacterial properties and is completely hypoallergenic.
Bamboo fiber is characterized by an excellent deodorizing effect, it does not require additional care, and dust does not accumulate in it. Models with bamboo fiber are simply ideal for sleeping adults and children. In addition, they promote complete relaxation of the neck and are used as a preventive measure for osteochondrosis.
A pillow with mini springs also provides a good effect, as it ideally supports the spinal column in the most correct natural position, instantly responding to changes in posture and the load exerted. Comfortable for sleeping in absolutely any position.
Orthopedic products filled with cooling gel are also considered an interesting option. Thanks to the special function of the supporting fluid, the applied load is distributed fairly evenly. Such a product can be of absolutely any shape, however, over the course of some time you will have to get used to this type of product.
Features of choice
Many people wonder how to choose an orthopedic pillow so that they can use it comfortably and prevent the occurrence of pathological conditions.
Before choosing a pillow, it is important to determine the optimal height. When resting and sleeping during the day, your neck and head should certainly be on the pillow, and your shoulders should be on the mattress. When choosing the height of the pillow, it is necessary to take into account the person’s build. For complete and tall man the pillow should be 50x70 or even larger if necessary. A pillow of 50x40 cm is suitable for a person of average build, and for a child it is no more than 20x30 cm.
If cervical osteochondrosis is observed, then you need to regularly sleep on an orthopedic pillow. If in the morning a person feels well enough, the muscles are not overstrained and there is no headache, this means that the orthopedic product has been chosen correctly.
Why do you need an orthopedic pillow?
It is advisable to sleep with cervical osteochondrosis on an orthopedic pillow, as it contributes to:
- the neck and head are in a natural position;
- blood supply to the brain improves;
- muscle tension decreases;
- fatigue goes away.
To ensure proper rest, you need to know how to choose the right pillow and why it is needed. There are certain indications for the use of this product, in particular the following:
- pain in the neck;
- dizziness;
- fatigue;
- diseases of the spine;
- post-traumatic conditions.
In order for rest and sleep to bring only benefits, you must know what the pillow should be like and take into account the rules of healthy sleep. Sleeping on your back can be very dangerous, as in such a position blood vessels can be significantly pinched and muscles overstrained. It is better if the surface is hard or semi-hard. In addition, it is advisable to supplement it orthopedic mattress, as this will help ensure a full, comfortable sleep.
According to doctors, people with spinal column disease should rest on objects special form, which reduces the negative effects of pathology. But how to find suitable option? A pillow for osteochondrosis should be selected taking into account the characteristics of a particular person. Only in this case will it allow you to get rid of it.
The neck is one of the most mobile areas, so its health should be given as much attention as possible. It also depends on its proper functioning, which affects mental activity, as well as the brain’s performance of its main tasks.
What should the product be like?
One of the main features of pads for people with spinal disease is size. During sleep, the head should be as comfortable as possible, but not above or below a certain position. If this parameter is not taken into account, then the manifestations of the disease may intensify.
If there is no special pillow, then you can fold a regular pillow in half, but make sure that your head is not high. If this is not taken into account, it may result in subsequent circulatory problems. Many doctors agree that it is generally impossible to sleep without a height under your head, as the muscles will experience discomfort.
A pillow for osteochondrosis of the cervical spine allows you to feel relaxation and get rid of insomnia. It supports the vertebrae, normalizing blood circulation in this section. The feeling of any discomfort in this area is not to speak of making the right choice.
Popular varieties
How to choose a pillow for cervical osteochondrosis? First we need to consider the main types of these products. According to doctors' recommendations, only two types of orthopedic devices are allowed: crescent-shaped and rectangular with convex edges. They allow you to find a comfortable position and not worry about your health. The neck muscles relax as much as possible, which relieves the person of unpleasant sensations.
Crescent-shaped models suggest resting only on the back. Such objects tightly clasp the neck and secure it in one position, allowing you to relax the muscles and take the correct posture. These devices do not lose their shape even after long-term use, so they will be convenient for anyone who suffers from pathology of the spinal column. But their disadvantage is that not everyone is ready to sleep all night only on their back.
Many people choose products with convex edges, which make it possible to be in any position without loss of comfort. When choosing this option, carefully consider the purchase and determine whether it is deformed when interacting with your head. A very important parameter is height. If you choose it incorrectly, you can only make your situation worse.
Many people wonder: is it useful to sleep without a pillow if you have cervical osteochondrosis? Doctors do not advise doing this, since the neck needs support during rest. Otherwise, the muscles will not relax.
Filling
A pillow for cervical osteochondrosis should contain a special filler that restores its shape after use. This is called the "memory effect". On the orthopedic products market you can find models containing the following materials:
- Latex. This material is more suitable for people who prefer to rest on their back. Such things are characterized by high elasticity, which allows them to maintain their shape.
- Springs made of latex. Devices with such filling also contribute to good support of the head, in addition, they are hypoallergenic.
- Independent mini springs. This filler allows you to quickly restore shape and provide good support to the spine. The springs instantly change their shape depending on exactly how the person is lying.
- Cooling gel. This composition is becoming increasingly popular due to its amazing properties. When using products with gel, you can feel how it is evenly distributed depending on the applied load. Such models have two effects - massage and cooling.
All the products described are manufactured by different companies, which allows you to find the most suitable option. But even the right pillow with cervical osteochondrosis, it takes some time to get used to. This should be taken into account after the purchase instead of immediately going to look for new options.
How to choose the right one?
Before choosing a pillow for cervical osteochondrosis, you need to consider its main characteristics, on which the effectiveness of use depends. Attention is drawn to the following points:
- A pillow for sleeping with cervical osteochondrosis should support the head in such a way that a person feels complete relaxation of the muscles in this area. The spine should be in the correct position without any unnatural bends.
- One of the main parameters on the basis of which you should make your choice is shoulder width. Having measured it, you need to add about 1 cm. It is this figure that will correspond to the correct height.
- It is also worth paying attention to the material from which the device is made and its filler.
- If a person sleeps in different positions, then he needs a product with bolsters different heights. Thanks to this, you can choose the most convenient side. When positioned on the back, you need to opt for the classic shape.
- Shoulders should not be elevated.
When choosing, you should know that specialized products cost more. This is one of the parameters by which you can immediately recognize such models. They are also usually made in a variety of forms that differ from the classical one.
What not to put under your neck
High elastic objects are considered the most harmful to health, as they contribute to a large deflection of the spine and do not allow muscles to relax. Their negative effect can be noticed immediately after starting use. Unnatural posture leads to stretching of certain muscles and arching of the vertebrae. As a result, the nerve endings and... All this leads to pain.
Rollers are also not very useful. This is due to the fact that they are quite narrow and do not conform to a shape that provides maximum comfort for the neck. But with careful selection, you can choose the best option.
How to sleep properly
Yes, and you need to learn this. Disease of the vertebrae of the neck causes quite severe discomfort, such as:
- pain,
- limited mobility in the neck area.
Therefore, during the rest period it is very important for a person to feel comfortable. This is due to the fact that the sensations that appear throughout the day depend on the posture at night. If you do not select a special device, then the pathology of the spine can only worsen.
An important condition for healthy sleep is having a hard and level bed. Even healthy people are not recommended to use beds with sagging surfaces. To avoid complications of the disease, it is enough to purchase a smooth and elastic mattress that provides good support to all parts of the body.
Many people wonder which pillow is best to sleep on if you have cervical osteochondrosis, and they are right. But before choosing this accessory, you should first pay attention to the bed. This is due to the fact that the selected pillow for the wrong mattress also does not help to completely get rid of unpleasant sensations.
Therefore, before thinking about which pillow to choose for cervical osteochondrosis, you should pay attention to mattresses. Correct selection will ensure normalization of blood circulation and muscle relaxation. It is best to be on your side while sleeping - this way your shoulder rests firmly on the mattress. To negative impact on the spine to be minimized, the fetal position should be chosen.
Choosing a pose
When choosing a pillow for cervical osteochondrosis, you should first determine in which position you sleep most often. If the body is on the stomach, this can negatively affect blood circulation and cause pinched nerve endings. But what pillow to sleep on if you have cervical osteochondrosis if you don’t want to change your position?
You should choose a device that, when positioned, does not allow the chin to turn too much to the side.
Many types of products are suitable for sleeping on your back, so this option is more preferable. But the recommended position is the lateral position - this is the only way to really relax all the muscles.
Pros and cons of sleeping without a pillow
Many people wonder: is it possible to sleep without a pillow if you have cervical osteochondrosis? Some believe that such sleep is healthier and, when lying on the back, allows the spine to take a more comfortable position. But then why do many people experience great discomfort?
This is due to the fact that when positioned on the back, free space is created under the neck, and some muscles remain tense. The pillow supports this part of the spine and promotes healthier sleep.
It is also not recommended to rest without a pillow due to the fact that during sleep a person can unconsciously change his position and contribute to pinching of the intervertebral nerves. As a result, you will feel bad after sleep.
Symptoms indicating no correct position at night:
- headaches,
- numbness of the skin on the neck,
The answer to the question of what kind of pillow is needed for cervical osteochondrosis will be different for each person, since it is worth taking into account the position of the body, the height of the object, the features of the bed, as well as the influence of a certain filler. Try several types and see the effect.
This will help you choose a truly suitable option. By skimping on purchasing the right sleeping gear, you can seriously harm your health.
Ideal parameters
To find out which pillow is better for cervical osteochondrosis, it is worth considering the features of this product that affect the comfort of rest. The following parameters are taken into account:
- height,
- optimal size,
- cover material,
- quality of seams.
The most acceptable option is a size of 50x70 cm. It allows the most efficient use of the bed space and promotes a comfortable position of the head. Children's options are reduced by 10 cm on each side.
When choosing, you should also pay attention to the cover. It should prevent the filler from coming out, if we are talking about feathers. But such parameters as lightness and breathability of the fabric are also important. When choosing such a product, you should pay attention to the quality of the seams. To check the strength and elasticity of these parts, you can pull them a little. Attention is also paid to the softness of the seams.
Many patients are interested in how to sleep with osteochondrosis. Such an unpleasant disease as osteochondrosis is a problem for office workers, car drivers and other people who are forced to sit a lot in uncomfortable positions.
How should you sleep with osteochondrosis?
This disease requires long-term and careful treatment, because the consequences of osteochondrosis can be paralysis of the limbs, heart attacks, strokes, hypertension and other extremely life-threatening pathologies.
There are 4 types of osteochondrosis depending on its location:
- cervical;
- chest;
- dorsal;
- lumbar.
In addition to medication and physiotherapeutic treatment, and for greater effectiveness, it is worth reviewing some of your habits. For example, it is very important to sleep properly with osteochondrosis.
Such a seemingly trifle as the position in which you sleep plays a huge role in the success of the treatment of osteochondrosis and in the further avoidance of its exacerbations.
Let's look at how to sleep with osteochondrosis. The first and most important item for people suffering from osteochondrosis of any part of the spine is a mattress. The right mattress will not hurt people with a healthy spine, ensuring the prevention of back diseases and simply providing the highest quality rest for the entire body during sleep.
When choosing a mattress, you should pay attention to its hardness. A mattress that is too soft will not be able to ensure the correct position of the spine during sleep and thereby aggravate general condition ligaments and intervertebral discs, causing increased pain.
A mattress that is too hard will also not allow the body to take the correct position.
Is it good to sleep on the floor?
There is a misconception that you should sleep on a hard mattress, and some wonder whether sleeping on the floor is beneficial for osteochondrosis. The answer to this question is clear - no. This is due to the fact that a hard surface cannot provide the correct S-shaped position of the spine for a person lying on his back, and bend under the shoulder and pelvis while sleeping on his side. Under such conditions, the muscles and ligaments will be under tension, and the pain will intensify.
The ideal mattress for sleeping is a medium-hard mattress, preferably orthopedic, that is, able to adapt to the curves of a person’s body, regardless of the position in which he sleeps.
In addition to the mattress, you need to pay attention to the pillow. In specialized stores you can purchase an orthopedic pillow that:
- ensures correct head position;
- relaxes the muscles and ligaments of the neck;
- will help improve cerebral circulation.
When the pillow and mattress are chosen, all that remains is to figure out what is the correct sleeping position for people suffering from osteochondrosis.
How to choose a sleeping position with osteochondrosis?
Let's look at how to sleep properly with osteochondrosis of the thoracic spine. For people with this diagnosis, a sleeping position is suitable: lying on your back or on your side in the fetal position.
It is recommended to sleep in the same positions if you have osteochondrosis of the neck. Lying on your back relaxes all the muscles of the body, with the exception of the legs, but in order to relax them, you can put small pillows or a bolster from a sheet under the knees and lower back. Thanks to such supports, the lower back will bend, then all parts of the spine will take the correct position, and the patient will be able to relax completely. This pose is not suitable for people who suffer from problems such as difficulty breathing, snoring, apnea, etc.
This position is suitable for sleeping with thoracic osteochondrosis and neck disease, in addition, it is ideal for people with lumbar osteochondrosis. Lying on your back using the right pillow helps normalize cerebral circulation if the latter has been impaired, which increases the flow of oxygen to the brain.
But a person cannot sleep motionless all night. The fetal position is another option for how to sleep better with cervical and osteochondrosis of the thoracic spine. In this position, according to scientists, you need to sleep on your left side due to the structural features of the human esophagus, the location of the cardiac aorta and liver, the functioning of which will be impaired when lying on the right side. In this case, these organs become displaced, and they cannot work properly while the person is sleeping.
How to get into the fetal position correctly:
- Lie on your left side, leaning on your left shoulder and pelvis, slightly bend your knees and move them towards your chest.
- If this position is not very comfortable for you, you can extend one leg and leave the other bent.
- In addition, you can put a small pillow between your legs in the hip area - this will relieve tension from the pelvic muscles and relax well.
For problems with the lumbar spine, in addition to the fetal position and the sleeping position lying on your back, sleeping on your stomach is acceptable. In this position, the load is removed from the lower back, but in this incorrect position the ligaments and muscles of the neck are very stretched. This can injure them and lead to cerebrovascular accident. It is better to use the position lying on your stomach not during sleep, but to lie down and rest when pain in the lower back worsens or simply when it needs to be relaxed.
So, if you have been diagnosed with osteochondrosis of one or more parts, in addition to the treatment prescribed by a neurologist, you should also take care to ensure a comfortable position for the spine at any time.
During the day you need to maintain your posture; if you cannot do this yourself, buy a special corset. And at night you need to learn to sleep properly. To do this, you will have to suffer a little from problems falling asleep in the correct, but unusual position. In addition, it is necessary to replace sleeping place, or rather, change the mattress and pillow to orthopedic ones. It would also be a good idea to start leading a more active lifestyle and review your diet.
Changing your habits will be more difficult than buying a new pillow and mattress, but rest assured that your efforts will be worth it.
Cervical osteochondrosis is dangerous disease, which, when held in a prolonged position, provokes clamping of the nerves and arteries in the affected area.
Doctors recommend that such patients use special orthopedic pillows. This will help relieve pain, eliminate migraines, and improve blood circulation. How to choose the right pillow? Which pillow is better for cervical osteochondrosis and is it safe and comfortable for sleeping?
What are orthopedic pillows for?
Due to unusual shape and the filler pillow for cervical osteochondrosis has a positive effect on the body during sleep. It promotes the correct position of the vertebrae, thanks to which the neck muscles and spine relax at night. It has a preventive effect and can be used as an additional method of treating chondrosis.
Only high-quality materials are used to make the product, which reduces sweat production from the skin and improves air circulation around the head. A person on such a pillow gets enough sleep, feels comfortable and burgundy throughout the day.
In addition, it is important that a person sleeps in the correct position. What should it be like?
- The patient sleeps in the fetal position.
- The shoulder should rest against the mattress.
- A small pillow is placed under the head.
- You can sleep with cervical osteochondrosis on your back, but with your legs bent.
If you have problems with the cervical spine, then you should not sleep on your stomach.
What characteristics should a pillow have?
Doctors recommend only two types of neck rolls. It is a crescent shape and a rectangle with convex edges. It is easy to find a comfortable sleeping position on them that will not affect negative influence to your health.
Crescents sleep on their back, they fix the position of the neck and relax the muscles. They even long-term operation do not lose their original shape
How do you know what kind of pillow you need? Before purchasing, you should carefully inspect the pillow to see if it will be deformed by the weight of your head.
If the roller is high, you can harm your neck and accelerate the development of the disease.
Many people think that it is better to sleep without it at all, but this is not true. In this case, the muscles do not relax and are constantly tense, which increases compression of the artery.
It is better if the product is filled with a memory effect component. It will quickly restore its shape after use. For those who sleep on their back, it is better to choose products with latex. Fillers with latex springs hold the head well. They do not cause allergies. The independent spring block also holds the spine well during sleep. In such a cushion, the springs recognize a point load.
Gel-based rollers also evenly distribute the load and make sleep comfortable, providing micro-massage and cooling the surface of the head and neck.
Sleeping on orthopedic products takes time to get used to.
What to look for when choosing?
- The head lies in such a way that the person’s muscles relax.
- The spine takes the anatomical curves of the spine.
- The height is calculated as follows: one centimeter is added to the shoulder width.
- The classic shape is better for back sleepers.
- For a person who often turns over in his sleep, a product with rollers of different heights is better suited.
Advantages and Disadvantages
- Sleep is more comfortable.
- Migraines disappear.
- Relaxes the neck muscles.
- The product remains fresh for a long time.
- The head sweats less.
- A person breathes easier due to the position of the body.
On a latex pillow, the pain may intensify and neurological pain may occur.
Filler
What should a sleeping pillow be like?
- Polyester fiber
- Polystyrene.
What types of pillows are there?
Such products are divided into 3 groups:
- Tough. Necessary for those patients who prefer to fall asleep on their side.
- Medium firmness is more suitable for sleeping on the back.
- A soft pillow provides better support for the stomach sleeping position.
By shape
- Rectangular with recess. This is a laconic design of the product that gives comfort when sleeping. As you use the sleeping pillow, it does not lose its shape or become deformed.
- Roller in the shape of a horseshoe (crescent). This option is good for traveling in the car, or can be used at home. It fixes the neck well and does not deform. These rollers have a soft degree of hardness.
- Oval with rollers of different heights. This type of product is best suited for patients who prefer to sleep on their side with cervical osteochondrosis. She holds her head and neck well.
By size
To calculate the width you need to measure the mattress. These two quantities must be the same. On average, this parameter is 30–50 cm.
The height of the product varies from 6 to 16 centimeters. Optimal pillow has a height of 10 to 14 cm. If the patient has wide shoulders, then it is recommended to select a hard mattress. A difference of 1 to 2 cm does not matter and does not affect the quality of sleep.
One of the most successful materials is Tempur filler. It recognizes point loads, is quite rigid and comfortable for long sleep.
Budget and economy solutions
The cost of a pillow starts from a thousand rubles, but in this case it’s worth considering how much quality material in the product.
If you have osteochondrosis of the cervical spine, then you should take a closer look at more models costing from one and a half to two thousand rubles. They are usually filled with latex or other expensive materials. The covers are made of good fabric and can be soaked in aloe juice. The service life of such models can be up to 3 years.
Pillows costing more than two and a half thousand are considered expensive. They are made entirely of latex.
How to sleep properly?
Often the clinical picture of manifestations of cervical osteochondrosis depends precisely on the position in which a person sleeps.
- The patient lies on his back, bends his legs. In this position, the spine relaxes. If the legs are straight, then the muscles of the lumbar region are constantly tense.
- A man lies down, resting his shoulder on a hard mattress. The head is placed on the cushion, the legs can be bent.
- The patient lies in the fetal position, rounding the back and pulling the legs towards the chest. If desired, place a cushion under the knees. The spinal muscles quickly relax, followed by an improvement in well-being.
But doctors do not recommend sleeping in this position, because the neck muscles are tense, and compression of the arteries and blood vessels occurs. A person suffering from cervical chondrosis may have a headache, fatigue and weakness. In rare cases, cerebral ischemia begins.
Prophylactic use
The use of such a roller is possible as a preventive measure.
Watch a useful video on this topic
Conclusion
Cervical osteochondrosis cannot be cured completely, but can only be stopped temporarily. One of these methods will be an orthopedic pillow, which, with the right choice of parameters, material, and rigidity, will help relax muscles during sleep and relieve pain. The correct pillow is selected according to its height; it is important that its filling is natural and does not cause allergic reactions.
The roller can also be used for preventive purposes.
Orthopedic pillows are a useful attribute for both adults and children. They are a wonderful prevention of many diseases, and also turn into an indispensable travel companion, brightening up long journeys in a sitting position.
Most would agree that getting enough sleep gives you a boost of energy throughout the day. And important in this process is the right bed and pillow, which will ensure healthy sleep both at home and while traveling. Properly chosen sleep attributes not only help normalize sleep, but also help you forget about problems such as pain in the spine, joints, and also relieve migraines. 
An orthopedic pillow for the cervical spine is very important, in particular with a diagnosis such as osteochondrosis. What is the ideal orthopedic pillow for sleeping? Which types should you prefer, and which manufacturers are trustworthy?
Specifics of orthopedic pillows
When the human body is in an upright position, muscles and ligaments are responsible for the correct position of the body. But during sleep it can take any position. That is why doctors do not recommend using high pillows or stacking one such sleeping item on top of another. After all, such a headrest places the neck in the wrong position, and this contributes to spasms of its muscles and leads to headaches. At the same time, for example, an orthopedic pillow-collar for the neck (both at home and while traveling) will help relieve the cervical spine and neck muscles, fixing the vertebrae during sleep, and, therefore, will give you complete rest.
In addition, orthopedic pillows are made from a material such as memory, which is endowed with the property of remembering the shape of the human body due to the heat it generates. However, you should be aware that orthopedic pillows are not a treatment for spinal osteochondrosis, protrusion or torticollis. Its goal is rather the prevention of these ailments. For example, with osteochondrosis of the spine, protrusion or torticollis, the transition to such a pillow must be gradual and, perhaps, some of the diseases will first need to be stopped in advance. 
Types of pillows
Products are often classified according to the following criteria:
- according to form;
- by size;
- by filler;
- by age category.
Habitual medical types orthopedic pillows are rectangular and cushion-shaped. Thus, a rectangular orthopedic pillow, which is used to prevent osteochondrosis and protrusion, often has a recess for the head and it is very important that the head does not fall into this opening, since over time this will deform the neck. When choosing a pillow with a roller, you should make sure of its ability to maintain its shape. A good product almost immediately restores its original shape. In addition to these types, you can also find horseshoe pillows, made from two bolsters, with a recess for the shoulder, or from interconnected rectangles.
If we talk about pillow filling, it can be either synthetic or natural. In the first case, latex, polystyrene foam, memory foam, polyurethane or biofoam are used. Such pillows, in addition to providing good sleep and supporting the cervical spine, have several more positive qualities: they are durable, not susceptible to insect attacks, ventilated and hypoallergenic. 
However, connoisseurs of naturalness may also give preference to natural fillers. These include buckwheat and rice hulls, as well as hop cones. Although such pillow fillers are often difficult to get used to, they are nevertheless perfectly distributed over the surface and help calm the human nervous system during sleep.
Often sizes orthopedic pillow are 30–50 cm in length, 20–70 cm in width and 6–14 cm in height. However, when choosing such an item, you need to be guided by one rule: the width of the pillow must correspond to the width of the shoulders of its owner. If we talk about the classification of pillows according to age criteria, then they are:
- for newborns;
- for older kids;
- for adults.
Orthopedic pillows for children are recommended by doctors from 18 months. However, with torticollis, this attribute for sleep has been used since infancy. By using orthopedic products, parents guarantee their baby a good night's sleep, and at the same time can be sure that his neck and its vertebrae are developing normally and that his head does not hurt.
How to choose an orthopedic pillow?
When choosing a similar item for your needs, in addition to the specific characteristics, you should pay attention to the manufacturer of this attribute. After all, a time-tested manufacturer will be able to offer a truly high-quality product. To navigate among the huge number of manufacturers, it is better to consult your own doctor, or you can pay attention to the manufacturers’ ratings. 
It should be noted that such a rating has existed on the Internet for a long time and this is an excellent recommendation for an ignorant buyer. The clear leaders among manufacturers of orthopedic pillows include:
- Christian Fischbacher;
- toscana Gomma;
- kauffmann and Hefel Textil AG;
- rolmatrazze;
- hulsta;
- ascona.
It should be noted that recently orthopedic pillows “Magic Sleep” have become increasingly popular. These are specially shaped products made from memory foam that softly and reliably support the neck and head during sleep. The bolster of the “Magic Sleep” pillow can be of different heights and is equipped with a recess for a more comfortable head position. Also, “Magic Dream” products provide:
- correct position of the head and spine;
- eliminate displacement of the vertebrae that affects the neck;
- remove numbness in the hands;
- the neck, whose muscles are in spasm or excessive tone (for example, while traveling on a bus), acquires the necessary relaxation;
- in addition, the Magic Sleep attributes are used to recover from cervical spine injuries.
Of course, it is better to buy such things either in pharmacies or in trusted specialized stores. In such places you can always count on qualified help if you still have difficulties making a choice.
Is it possible to make such a pillow yourself?
However, it is not always possible to purchase such an attribute from a renowned manufacturer, or there is simply no point in spending money on an expensive model (for example, when traveling, when your neck hurts unbearably from sitting for a long time). In such circumstances, such a thing can be sewn with your own hands. However, before you start making an orthopedic pillow with your own hands, it is better to consider some points:
- to correctly determine its height, you need to measure the distance from the shoulder joint to the neck;
- the product should be low if a hard mattress is used;
- if a person usually sleeps on his back, then a low and hard pillow is preferable;
- For sleeping on your stomach, a low and soft product that will not tire your neck is better.
Ideally, a hand-sewn pillow will be made from natural materials, and this is true both for the materials of the product and for its fillings.
It is optimal to choose a “bone” shape that will help not only during travel, but can also serve in everyday situations. If you make it in the form of a roller, then it is more appropriate when it is double-sided, from two parts of different sizes. This product will be universal for almost all family members.
In a situation where a hand-sewn pillow turns out to be uncomfortable during use, it is likely that partial removal of the internal filling can solve the problem. In all other cases, such a product is no worse than a purchased one, and maybe even better, because a piece of the soul of the person who created it was invested in it.
Sound, restful sleep is guarantee of general human health. At the same time, the quality of sleep will depend not only on the time when a person goes to bed and how much time he is willing to allocate for a night's rest, but also on bedding, in particular an orthopedic pillow. A pillow that is too low or high, very soft or particularly hard can cause discomfort during sleep and will lead to muscle strain in the cervical region, which will lead to the development or exacerbation of cervical osteochondrosis, headaches, interrupted sleep, and as a result, lack of sleep and increased fatigue. The question of how to choose the right orthopedic pillow for cervical osteochondrosis should be especially acute for people a lot of people working at the computer, drivers, pregnant women and those who have begun to experience destructive changes in the spinal column.
Is a pillow really necessary for cervical osteochondrosis?
The question of whether a pillow is needed or not has been discussed by people for a long time. But recent studies have clearly shown that if you do not put absolutely anything under your head during a night’s rest, this can lead to displacement of the vertebrae, compression of blood vessels, resulting in impaired blood circulation in the brain, inhibition metabolic processes and premature destruction of neurons.
Therefore, a person definitely needs a pillow.
But what should a pillow be like?
Ask your question to a neurologist for free
Irina Martynova. Graduated from Voronezh State University medical university them. N.N. Burdenko. Clinical resident and neurologist of the BUZ VO \"Moscow Polyclinic\".
The main criteria for choosing it should be:
- Height.
- Rigidity.
- Form.
- Size.
- Filler.
- Manufacturer.
- Price.
And only compliance with all these indicators will help you choose a truly suitable orthopedic pillow that can provide you with the required comfort even with the development of cervical osteochondrosis.
Height matters
The right pillow for cervical osteochondrosis should help preserve the natural position of the spine for a person who has been lying down for a long time. This is due to the fact that the muscles of a sleeping person cease to support the spinal column, which means that the vertebrae of the most mobile cervical region can become displaced. There are no clearly defined standards for pillow height, just as no two people are alike. You can determine the height by folding several layers of terry towels. The optimal height will be the one at which a person begins to experience a comfortable, relaxed state.
For most people it will vary between 5-10 cm.
Required firmness for light sleeps
What hardness should you choose an orthopedic pillow for sleeping with cervical osteochondrosis? After all, soft, downy will definitely be able to acquire the necessary shape for the spine, and the hard one will just set the correct one? The answer is in the middle. The hardness should be medium. Pads that are too soft are not able to maintain the required height, which is why the desired shape is quickly lost. A hard one, on the contrary, will impose the original position, which will certainly lead to tension in the cervical spine, as well as to a displacement of the vertebra under the given parameters.
A pad of the correct rigidity should sink when lightly pressed, but no more than 2-3 cm.
Form for beauty, relaxation and health
Today you can find a pillow of any shape: round, square, in the form of a roller or horseshoe. They can all be used, but for different purposes. So, a beautiful round pillow will decorate the sofa well and even become a help when watching TV. It is strictly forbidden to use it for night rest. The correct orthopedic pillows can be called special pillows in the form of a bolster or a horseshoe. Most often they are made from the right materials, have required height, however, such pillows are suitable only for those who are able not to change their position during the night. Their real purpose is to help you relax while traveling in transport or taking a short rest after lunch. Quadrangular shaped pillows are considered ideal.
They will not only provide the desired position to the cervical spine while falling asleep, but will also maintain it throughout the rest.
Required size
The size of the pillow is determined only for quad models. It, like height, is individual. It will depend on the parameters of the person himself, and on how much the sleeper likes to “wander around the bed.” Minimum size for the correct orthopedic pillow for cervical osteochondrosis, the width of a person’s shoulders will be. However, if you notice that this width is not enough for you, it is better to buy a wider pillow. Multiple pads should not be used.
They will create unnecessary bends at the points of their connection, which will lead to a loss of healing effect.
Filler – from classic to modern
The question that can really puzzle you is what should a real orthopedic pillow be filled with?
Of course, the usual “grandmother’s” down and feather pillows have both the correct shape and right size, but they cannot be called orthopedic.
They often cannot hold the desired shape for a long time, they quickly become crushed, dust often accumulates in them and bed mites appear.
Modern orthopedic pillows are usually filled with:
- Independent mini-springs.
- Polyurethane foam.
- Latex.
- Silk.
- Bamboo fiber.
- Husks and herbs.
- Cooling gel.
Advantages and disadvantages
An orthopedic pillow with independent mini-springs is mini mattress for your head. It is based on springs, isolated in separate cases, which are compressed depending on the degree of pressure. That is, during sleep, the pillow will adapt to any human movement. It will be very easy to maintain, as it practically does not accumulate dust.
However, use it better for people with light to medium weight, otherwise the springs may pop out over time.
Polyurethane foam is actually the same foam rubber. Having refined it, US scientists invented a new generation of foam materials with shape memory to protect astronauts from overloads. A pillow with polyurethane foam filling, reacting to the heat of the human body, ceases to provide resistance and evenly distributes pressure from above, creating the effect of weightlessness. It is hypoallergenic, easy to care for and quite durable.
Latex is the natural frozen juice of the Hevea tree. Latex pads not only have excellent orthopedic properties, but are also the most durable. Latex fiber completely adapts to the shape of a person’s head, and even when he stands up, it straightens out gradually.
Latex pillows have excellent antibacterial properties, do not cause allergies and do not accumulate dust.
A silk orthopedic pillow is a natural alternative to down pillows. It is based on silkworm cocoons, which are opened and knocked down in a special way. Such pillows are considered very expensive, although durable. For sound-sensitive people, they may be a little unsuitable due to the slightly perceptible sliding effect between the fibers. Silicone fibers are often added inside to make such pillows cheaper and more compact.
Bamboo fiber has been quite popularly used lately both in the production of things for adults and children. It is distinguished by excellent breathability, has an antibacterial and deodorizing effect, and good wear resistance.
Being completely hypoallergenic, pillows filled with bamboo fiber are often recommended as a preventive measure if the development of cervical osteochondrosis is suspected.
Gel for filling pillows is not the main material. Pillows with gel filling have a two-layer structure, when the cooling gel becomes the second, surface layer, contributing to both a more even distribution of the load and thermoregulation of the head.
Tell me who the manufacturer is, and I'll tell you how you sleep
Of course, it is important who is the manufacturer of the pillow, but today there are already a number of companies seriously engaged not only in their production, but also improvement. The most famous of them are:
- Ascona.
- Trelax.
- Ormatek.
- Asonia.
- Hefel Textil AG.
- Billerbeck.
- Le Vele.
- English Home.
They all make pillows classical and orthopedic of various types, from different materials, with one or several types of filler at the same time. At the same time, the price of a pillow can be directly influenced by its quality, brand recognition and place of production. Choosing the best one can be quite difficult.
Therefore, a person will directly purchase a pillow for himself after a full consultation with an orthopedic doctor.
How do you know if you have chosen the right pillow?
Surely many have whole list acquaintances describing in bright colors the benefits of the orthopedic pillows they purchased. This includes acquired sleep, complete sleep in the morning, disappeared pain in the cervical spine, virtually disappeared fatigue, gone away allergies and migraines, improved memory and ease of thinking.
But what should already say that the right pillow has been chosen for cervical osteochondrosis, and the absence of some effect simply indicates the need for urgent treatment?
Definitely:
- Your favorite pillow should not cause any allergic reactions.
- Lying on the pillow for more than 15 minutes is as pleasant as at the beginning.
- Falling asleep has become easier.
- The feeling of heaviness in the cervical spine in the morning has disappeared.
- The sleep became deeper.
- At night there is no need to get up to change the position of your head.
In other words, how delicious healthy food not only leaves a pleasant aftertaste, but also provides a feeling of vigor for a certain period of time, and a correctly chosen orthopedic pillow for cervical osteochondrosis improves the general condition of a person over time.
Be sure to watch this helpful video
Remember, it is better to think about your disease before it manifests itself. A correctly selected orthopedic pillow can be both a preventive measure for the development of cervical osteochondrosis and stop its development. Of course, she will not be able to cure the disease if it already exists, and in this case, qualified assistance from a doctor will definitely be required, but she will be able to relieve some symptoms, reduce pain, and improve the quality of sleep. By purchasing a quality pillow, you allow yourself to become a full-fledged person, looking forward to the future with joy.
An orthopedic pillow for osteochondrosis is one of the ways to alleviate the condition of a patient with a cervical form of pathology in remission. It supports the head in the correct position, reducing the load on the spine.
If the neck turns poorly, the shoulder girdle is stiff and at the same time there are headaches, jumps blood pressure, dizziness and faintness - an orthopedic pillow will not help solve the problem. To buy the right product, you need to know: how to choose it and which of the models presented in the store is better.
Causes of cervical osteochondrosis
Degenerative-dystrophic lesions of the cervical region, as the most mobile and loaded (supporting the head), are registered more often than diseases of other areas of the spine. The pathology has no gender and equally affects both men and women. Age also does not matter - osteochondrosis of the cervical spine becomes younger every year. In the 21st century, it is increasingly diagnosed in students and schoolchildren.
The following factors provoke the disease:
- long-term work in an uncomfortable position with the head tilted forward (cervical osteochondrosis often affects office workers and people who work on the assembly line);
- increased stress on the spine during physical labor and sports;
- physical inactivity and obesity;
- back injuries and bruises;
- age (the older a person becomes, the more pronounced are the degenerative-dystrophic changes in the intervertebral discs).
The constant anatomically incorrect position of the body while sleeping on an incorrectly selected mattress and pillow completes the picture and often becomes the impetus for the onset of exacerbation.
Purpose of orthopedic products
Night pain in the back, neck, and insomnia deprive a person of proper rest. The main purpose of an orthopedic pillow is to support the neck and head in a comfortable position, creating support for the cervical curve. The location of the thoracic and cervical spine on the same horizontal line is considered normal. Using traditional pillows (too high and hard or low and soft) does not allow you to achieve optimal neck position. It is either raised up or down without the necessary support. Often the size of the pillows is excessively large, and along with the head, the shoulders also end up elevated.
Various bends of the cervical spine cause:
- deterioration of cerebral circulation;
- the appearance of muscle spasmodic pain;
- further development of vertebral pathologies.
A properly selected orthopedic pillow helps you completely relax while sleeping. It supports the cervical vertebrae in a comfortable position and keeps the head and spine at the same level, providing comfortable rest.
Just a note. An orthopedic pillow does not treat osteochondrosis. Its purchase is justified only after acute symptoms have been relieved, when the disease enters the remission stage. The attending physician should select the model (manufacturer, density, elasticity parameters).
Shapes and sizes
Manufacturers produce orthopedic pillows various forms and sizes:
- Standard (square or rectangular) with characteristic raised edges and a recess for the head in the center. Manufacturing options - wave type with raised edges of different heights along the long sides of the product (suitable for sleeping on the back and side) and with a shoulder recess for overweight and large people.
- Crescent shaped with extended side bolsters for optimal neck support. Suitable for sleeping in airplane or car seats.
- In the form of an ordinary cushion under the neck for short-term rest and sleep.
Orthopedic pillows are small in size and should only support the neck and head. Available in the following sizes:
- standard for adults: width – 20-50 and length 40-80 cm;
- maxi (for large people) – 50×80 cm;
- children's products: 20×30 and 40×50 cm.
The main functional criterion of an anatomical pillow is height. According to the standard, it ranges from 6-12 cm. This size ensures the correct and comfortable position of the neck and head, and orthopedists consider it safe and convenient for the health of the spine.
Material of manufacture
An orthopedic pillow should be elastic and resilient at the same time, have good air permeability and, if accidentally wet, quickly evaporate moisture and dry without losing its properties.
For orthopedic pillows use various types fillers
Natural latex
This is a natural product of processing the rubber-bearing juice of the Hevea plant with excellent elasticity, elasticity and anti-allergenic properties. Perforation of the filler is used for breathability. Products made from natural latex are the most expensive in the price category. They are available in medium and soft hardness and are distinguished by their strength and durability. Sometimes synthetic latex is added to natural latex.
Polyurethane foam
Artificial fine-cell material in the form of memory foam (Memory Foam). Products made from polyurethane are highly elastic, but not as elastic as latex ones, therefore they are more comfortable to use. Pillows made of polyurethane foam easily take the shape of the head and neck, “remember” and support the posture during sleep. They are air- and moisture-permeable, hypoallergenic.
Buckwheat husk
Clean natural material without chemical additives. Widely used as pillow filling. It allows air to pass through well and absorbs moisture. Husk has light massage properties. Available in the form of a regular pillow without contour cushions. The movable springy base adapts well to the shape and position of the head and supports the neck muscles. The main disadvantage is short term use (no more than 3 years) and constant rustling of the husks.
Cooling gel
Innovative material made of biogel with silicone additives. Quite elastic filler with excellent orthopedic qualities. The cooling effect does not allow moisture to accumulate on the surface of the product, providing comfort in the hot season.
Just a note. The best pillows are those made using environmentally friendly fillers. The covering of the products must be made of natural textiles containing cotton or wool.
Product selection
For an orthopedic pillow to be beneficial, it must be selected taking into account the most common sleeping position:
- On the back. To support the neck and relieve muscle tension, a standard-shaped product of medium hardness is suitable. The indentation and side bolsters will prevent your head from rotating while you sleep.
- On the side (with legs extended or in a fetal position with limbs bent and pulled towards the chest). This pose is considered the most correct and beneficial for the spine. The head and neck are placed on the pillow, and the shoulder remains on the mattress. The main factor in choosing a product for side sleeping is height. The parameter is selected after measuring the length of the shoulder. In the lateral position, you need hard pillows with a raised bolster that secures the neck well.
- On the stomach. The position is considered the most unfavorable for cervical osteochondrosis. The head turned to the side keeps the cervical vertebrae and muscles in tension. For this position, the pillow must be flat (height 6-8 cm), soft and large enough without fixing rollers.
Just a note. An orthopedic doctor will advise you on how to sleep properly and how to choose an orthopedic product. Independent purchase is not recommended - a patient with cervical osteochondrosis cannot know all the intricacies of the disease. You can understand which pillow is better and whether it helps with cervical osteochondrosis only after a couple of weeks. Purchasing without taking into account the doctor’s recommendations is fraught wrong choice and unnecessary financial costs.
Self-production
How to replace a therapeutic pillow? From the point of view of an orthopedic doctor - nothing. However, not everyone can afford an orthopedic pillow. If you don’t have the money to purchase a medicinal product, but you still want your neck to be in the correct position while you sleep, you can try to make something similar with your own hands. For “stuffing”, natural raw materials are suitable - dry herbs (straw, hay, cattail, heather).
Manufacturing technology:
- Collect the raw materials and dry them well. Add lavender to the chosen filler - it will improve sleep.
- Sew a 50 * 60 bedspread from thick fabric, stuff it tightly with herbs and sew it up well.
- Place a thick fabric pillowcase over the pillow.
Just a note. No matter how dense and springy the grass ball is, it is not able to compete with latex, polyurethane foam or buckwheat husk. A homemade pillow cannot be a full-fledged replacement for an orthopedic one. It can only be used temporarily - the service life of the herbal filler is short, then the filler loses its elasticity and is crushed.
You need to buy anatomical products in specialized salons of orthopedic goods. Tops the ranking of popular and high-quality pillows from Ascona, Tempur and Vegas. Salon specialists will help you choose a product taking into account individual characteristics: age, body structure, degree of disease.