The innovative orthopedic foot pillow has a specially developed anatomical shape with the participation of leading experts. If you buy an orthopedic pillow for your feet in Moscow, you can be sure that the joints of your legs will take the optimal position. And tired legs will be able to rest as efficiently as possible. Rest is needed when:

You have varicose veins;

You are expecting a child;

You get tired when walking;

There are joint diseases - arthritis or arthrosis;

Swelling, cramps and spasms appear in the legs;

You sit for a long time.

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Features of orthopedic pillows

The shape of such pillows was patented by its creator. The products correspond to the maximum extent to the anatomy of human legs, taking into account the precise transition from the muscles of the buttocks to the knee joints. This is important when considering the shape of the calf muscles.

Pillows are made of polyurethane high quality, with amazing elasticity, having a memory effect in relation to the shape of the legs - this is important if the veins are swollen, there are painful abrasions or wounds.

Thanks to the special anti-slip coating, it is comfortable to use while sleeping.

From us you can buy an orthopedic pillow for your feet in the Moscow region, which differs simple care and can significantly change your legs, restoring them health, vitality and comfort.

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The procedure for completely replacing the knee joint with a prosthesis in some cases becomes the only way to get rid of excruciating pain and maintain limb mobility. She is very complex and responsible. After endoprosthetics, the patient needs to constantly develop the damaged area and maintain muscle tone. Rehabilitation is no less important than the operation itself; An important part of recovery is therapeutic exercises.

Exercise therapy is a necessary rehabilitation element after knee joint replacement; it cannot be neglected!

Serious operations are performed only in specialized clinics, where a specialist in physical therapy is required to work. For each patient, he develops an individual training program taking into account age and health status. Complexes are always based on general actions - it is the basic exercises and the rules for their implementation that we will consider in this article.

What exercises are recommended after knee replacement?

Physical therapy is a central part of rehabilitation after surgery and installation of an endoprosthesis. Its content varies depending on the stage of recovery - the entire period is divided into five steps:

Name	Term	The main purpose of exercise therapy
Early preventive	First postoperative week	Adaptation of the endoprosthesis, warming up muscle fibers and ligaments, normalizing blood circulation
Early tonic	Second week	Independent development of muscles and getting used to the prosthesis
Late	From 15 days to three months	Development of the functionality of the endoprosthesis
Adaptive	3-6 month	Full adaptation and return of limb mobility
Prophylactic	After 6th month	Maintaining muscle tone and joint performance

Each stage has nuances and includes a whole range of exercises aimed at proper rehabilitation. Also, postoperative recovery includes other measures required to improve the quality of life of the operated patient:

physiotherapy;
massage;
lifestyle correction;
taking vitamins;
nutrition correction.

The exercise therapy program is built in stages - we will analyze in detail each step towards recovery.

Early preventive period

For the first week after surgery, the patient remains under the supervision of a doctor and physiotherapist. The task of therapeutic exercises at this time is to adapt to new sensations, “revitalize” weakened muscles and bring blood circulation back to normal. All exercises are performed under the supervision of a specialist:

Circular, rotational movements of the foot clockwise and counterclockwise - alternately.
Flexion and extension of the toes.
Movement of the foot left and right, forward and backward.

These usual actions seem difficult and complicated the day after endoprosthetics, especially for those who have limited leg mobility. Primary development of the joint also helps to avoid blood stagnation and the formation of clots, and normalize blood pressure. The patient will have to learn to stand and walk again, and short but regular movements of the ankle will make this task easier.

In the first week after knee replacement, you need to perform the following exercises:

After making an effort, press the back of your knee into the bed, holding the muscles under tension for five seconds. We do it alternately for each leg, 10 times.
Tighten your gluteal muscles, holding them tight for five seconds - one at a time and together.
Lying on the bed, slightly bend your leg at the knee, pulling it towards you, without lifting your feet from the bed. Alternately, 10 times.
Without bending your leg, lift it up and move it to the side - slowly and carefully. There should not be any severe pain.

At the early rehabilitation stage, gymnastics is performed lying down, with great care and under the strict guidance of a doctor. The complex must be repeated several times a day - regularity of exercise is considered the basis for effective recovery.

The movements may be uncomfortable at first, but they should not cause significant pain. If you feel sharp pain when bending, lifting or moving your leg to the side, immediately inform your doctor.

If the outcome of the surgical intervention is positive, already on the second or third day the operated patient can get out of bed, but this is done extremely carefully and in the presence of a doctor. You need to get up like this:

lean first on the leg with a healthy joint;
before lifting, the limb with the prosthesis is first pulled forward without bending;
support is needed - crutches, a headboard, and so on.

When trying to take the first steps, do not lean on the operated leg yet - it is only allowed to lightly touch the floor with it without standing up. The endoprosthesis must “get used to” and fall into place, so the first week of therapeutic exercises is gentle and as careful as possible.

Early tonic period

The second week is devoted to the adaptation of the operated person to an artificial joint in the knee; at this stage he learns to walk again. As before, movements are performed under professional supervision. If the dynamics of recovery are positive, the doctor will prescribe the following exercises, which are performed standing, supported by something stable:

pulling your leg towards you, bending it at the knee;
lifting and abducting the limb to the side;
lifting and retracting.

They begin to take the first careful steps using crutches, gradually transferring the load to the operated leg. The complex for developing a knee endoprosthesis includes slow and short walks, thanks to which the patient will quickly get used to the artificial knee. Other procedures recommended at this stage are also intended to make exercise therapy more effective:

physiotherapy;
massage;
taking painkillers.

Care in implementing each of the listed measures is the main requirement for proper rehabilitation. In the second week, preparations are made for discharge home, so the load on the knee increases every day. A specialist will draw up a complete complex individually, conducting two or three classes and monitoring the correctness and accuracy of their execution.

Late period of rehabilitation

This stage is also called home, because if the dynamics of recovery are positive, the patient is discharged from the hospital after two weeks. Now his task is to independently perform physical actions that will help him enter the usual rhythm of life and again learn to take care of himself in everyday life. It is important to control sensations - exercise should not cause sharp and unbearable pain. Movements are made smoothly and accurately. The late rehabilitation period includes the following exercises:

Sitting on a chair or bed and raising your leg, bend your ankle and make circular movements with it.
Tone and tighten your hip and gluteal muscles.
Standing at a support, lift your straightened leg forward approximately 45 degrees, holding for five seconds.
Raise the limb by bending the knee.
Move it to the side and back, staying in this position for a short time.

These exercises are basic in the body recovery program after knee replacement. Their implementation tones the muscles, improves blood circulation, and develops a prosthesis.

The patient may be more short term restore full mobility of the operated limb by regularly performing a simple complex on your own at home.

Initially, actions are performed with mandatory support on a stationary and stable object. As recovery progresses, the program expands and adds:

More details

squats;
walking up the stairs;
exercise on an exercise bike;
step;
water gymnastics.

The duration of walks gradually increases, but you should not remove the crutches. By the end of the late stage they will be replaced by a cane, but for now you should move with support. Separately, it is worth considering learning to walk on stairs - this process may seem impossible at first, but it perfectly trains the operated leg and speeds up recovery.

Stair walking tactics

The first step onto the step is taken with the healthy leg, then the operated limb is placed, and the crutches are moved last.

Step down with the sore limb, then move the crutches and only then the healthy leg.

You should start walking up the stairs - going down after surgery is much more difficult. The first classes are conducted with an assistant who will provide support. Taking independent steps up the stairs is not immediately permitted.

Adaptation period

Three months after surgery, the patient’s life has almost returned to normal. However, gymnastics and physical therapy should not be stopped - on the contrary, the loads increase. Regular classes will help you quickly master everyday activities.

To these should be added:

walking;
exercise bike;
swimming.

These activities maintain muscle tone and saturate the blood with oxygen. However, excessive stress should be avoided, because the operated limb remains a vulnerable spot. Physical therapy after installation of an artificial joint of the knee bones includes the following restrictions and prohibitions:

lifting weights;
football;
jumping;
aerobics;
skis, roller skates.

It is advisable to perform the base (flexion-extension, leg lifting) with a weighting agent. It is strictly forbidden to bend the limb at the hip joint more than 90 degrees or make sharp jerks with it.

Preventive period

After complete tissue healing, rehabilitation is considered complete, but even six months after endoprosthetics, therapeutic exercises are necessary. At this time physical actions help maintain muscle tone and limb mobility, so do not neglect at least minimal exercise. Household procedures - walking, driving, going up and down stairs should no longer cause pain, but do not forget to be careful. Avoiding sudden movements will help avoid possible complications.

Continue to exercise at home, periodically stretching your leg. To do this, lift it in a lying position at 90 degrees, pull it to your chest, bending the knee, perform a half-squat with support, move the raised leg to the side and back, standing at the support and without it.

Watch an informative video with basic preventive actions after endoprosthetics during rehabilitation and during the preventive period:

Massage after knee replacement: basic rules

The recovery program after installation of an endoprosthesis is not limited to gymnastics. This is a set of measures that will speed up the recovery and return of the operated patient to normal life. Massage is another important component of post-operative recovery, but it must be performed with extreme caution.

Therapeutic exercises in the first months can cause discomfort and joint swelling - there is no need to be afraid of this. Massage at this stage will improve blood circulation, prevent blood clots, and relax the muscles.

Do not under any circumstances try to massage the vulnerable spot yourself. Only a specialist can perform postoperative massage correctly and without the risk of complications!

A properly performed massage will help reduce pain from movements - even normal walking after knee replacement will cause discomfort at first. Massaging the limb will make it easier general condition, will accelerate tissue healing.

Other measures

In the case of endoprosthetics, recovery time is no less important than the surgical process itself. The nuance of replacing the knee joint is that the limb will have to be restored to tone and its functionality constantly maintained, otherwise the effectiveness of installing the prosthesis will be in doubt. Therefore, rehabilitation does not end after two weeks, a month or even six months - you need to constantly monitor the health of the operated leg.

Treatment of joints Read more >>

Early rehabilitation begins the very next day after surgery, lasts two weeks and goes into the adaptation period after discharge from the clinic. To perform the simplest activities, no additional equipment or training equipment is required.

Be sure to include in the program:

An exercise bike is a common method of rehabilitation medicine that has a positive effect on joints and muscles. A noticeable advantage of an exercise bike is the ability to individually adjust the load level, which reduces the risk of complications due to exercise therapy.
Knee development machine. An excellent example is the Artromort K1 device, designed to increase the functionality of the endoprosthesis after joint replacement. By using special devices, physical therapy will become easier and better quality.
Walking on crutches - in the first months after surgery, then start walking with a cane. Leisurely walks are one of the basic elements of exercise therapy after knee replacement. At first, you cannot do without support; subjecting the operated area to excessive loads is strictly prohibited. You can walk on your own only after the tissues have healed and the muscles have strengthened, approximately three months later.
Almag - the advertised device actually has an extremely positive effect on the joints, creating a magnetic field, reducing swelling, improving blood circulation and eliminating pain.
Swimming - careful exercise in water is encouraged three months after surgery.

Let's talk separately about postoperative restrictions. Endoprosthesis replacement is a complex procedure that can cause complications, so you should avoid:

MRI procedures - sometimes magnetic resonance therapy is excluded due to the presence metal elements in a prosthesis;
some sports where sudden movements of the legs are made (for example, football). You also cannot engage in team sports;
baths and saunas - high temperatures in the first month after surgery, they can provoke the appearance of blood clots, so it is better to be patient and wait before visiting the bathhouse.

The rehabilitation program after replacing the knee joint with an artificial prosthesis also includes lifestyle and nutrition adjustments; it is advisable to refuse bad habits. Only a set of measures will give real result. However, physical therapy is an important and integral part of the recovery period.

Types and methods of treatment of hip fracture

In medicine, when we talk about a fracture of the hip joint, we mean a violation of the integrity of the neck of the femur or the acetabulum of the pelvis with concomitant damage to the arteries, veins, joints and nerves. The hip joint is like a hinge and is involved in walking, running, and bending the body.

Due to its anatomical features and functions, a fracture of the hip joint is the most severe limb injury in the practice of a traumatologist. Let's consider the types of fractures in this area, the features of first aid medical care, subsequent treatment and other aspects.

Anatomy of the hip joint
How does a fracture occur?
Types of hip fractures
Causes of injury and risk groups
Symptoms of a hip fracture
Diagnosis of a hip fracture
Features of treatment for fracture
Rehabilitation after hip surgery
Let's summarize information about the injury

Anatomy of the hip joint

The hip joint has a spherical shape and is designed in such a way that it has three axes of movement:

frontal - for flexion and extension of the legs;
sagittal - to move the leg to the side and return to its original position;
vertical – for rotation of the pelvis and tilting of the torso.

This multifunctionality of the hip joint is ensured by its special structure. Without going into anatomical details, we can say that the head of the femur is located in the acetabulum of the pelvis. The articular capsule in this place is designed in such a way that, on one side, it is attached along the circumference of the acetabulum, and on the other, to the femur below its neck.

It turns out that the head of the femur is located inside the articular capsule and works like a hinge. Admission nutrients to the hip joint is carried out using the medial and lateral arteries, which bend around the femur. Innervation is carried out through the branches of the sciatic, femoral and obturator nerves.

How does a fracture occur?

The complex anatomical structure allows the hip joint, in addition to movement in three planes, to withstand significant physical loads. However, this is exactly the case when apparent strength can turn into weakness.

The thin femoral neck and bones near the acetabulum break due to various accidents. Due to the rupture of nearby arteries, the supply of nutrients to tissues is disrupted, bleeding occurs, and bones do not heal well. Infringement or damage to nearby nerve branches provokes the appearance of severe pain, up to painful shock. The classification of a hip fracture as a serious injury is explained by the combination of these factors.

Hip fractures are the most difficult to treat in older people. In a person aged 50 years and older, the musculoskeletal system loses its former strength and bones can break even if they fall during icy conditions. Simultaneously with the disruption of bone tissue structure, the functioning of other organs deteriorates, which complicates the choice of treatment tactics.

Types of hip fractures

In traumatology, it is customary to classify fractures of the pelvic bones in the acetabulum area according to severity: simple and complex (see table).

In this case, fractures are almost always accompanied by dislocation of the hip joint.

As for the femur, its fracture can be of the following types:

major – fracture of the head;
subcopital - a segment of the fracture passes along the base of the head;
transcervical – localization in the area of the femoral neck;
basicervical – there is a fracture of the femoral neck and, at the same time, its body.

The task of the traumatologist is to determine the type of fracture based on x-rays. Based on the nature of the injury, a decision will be made on the method of surgical treatment.

Causes of injury and risk groups

A fracture of the hip joint occurs if the resulting physical load is higher than the maximum permissible. In most cases, injury occurs when there is a sharp and strong blow to the hip area:

during an accident;
due to a fall from a height;
with strong targeted impacts.

In this case, the likelihood of a fracture depends on the health status of the victim. We have already written that the described injury often occurs in older people due to a violation of the structure of bone tissue. In addition to this problem, there are a number of others:

postmenopausal period (from about 50 years);
the presence of osteoporosis - a chronic decrease in bone density;
congenital malformations of bone tissue.

For people involved in active and extreme sports, the risk of getting a hip fracture is approximately 1.5-2 times.

Symptoms of a hip fracture

A person who has suffered a fracture of the hip joint is somehow not in the mood to clarify the symptoms. But there are situations in life when loved ones or just random people get into trouble. By what signs can you recognize an injury and what should you do before the ambulance arrives?

Symptoms to watch out for.

Pain in the groin area. In a calm state it is weak, but when trying to move it sharply intensifies. Similar to the pain of a hip hernia.
The foot of the injured limb, as a rule, is in contact with the outer part of the horizontal surface.
Turning the foot or knee inward is impossible (the victim experiences severe pain).
There is a strong pulsation of the blood vessels, which can be felt when palpating the thigh.
An injured person can bend his knees, but at the same time the foot, without changing position, slides along the surface.
Due to the structural features of the joint, a hematoma may not appear immediately, but 2-3 days after the incident.

There is no need to check all the signs on the victim. In most cases, a person unconsciously tries to make habitual movements with the injured limb. You just need to observe the reaction, the position of the leg and foot, and draw conclusions.

How to give first aid

Keep the patient at rest until the doctor arrives. If possible, place him on his back and secure him with belts around the waist, hip and knee joints.

When performing these actions, listen carefully to the victim’s reaction. In most cases, the pain from a hip fracture is so severe that the person cannot speak. In this case, watch your lips: if you aggravate the condition with your actions, the victim’s lips will turn pale. You can give a painkiller, but do not forget to tell the name of the painkiller to the emergency doctor.

Diagnosis of a hip fracture

When diagnosing an injury, the doctor pays attention to the symptoms described above. This allows medical worker make a preliminary diagnosis. To confirm the initial conclusion, the victim is sent for an x-ray. It is based on the results of the x-ray that the final diagnosis is made.

In some cases, a CT scan may be required. Using this method, the doctor can understand whether there are any pathologies in the area of injury that may interfere with therapeutic measures.

If, based on the results of the x-ray, the need for surgery becomes obvious, the doctor writes a referral for other examination methods:

Ultrasound – if there is a suspicion of damage to organs in the pelvic cavity;
MRI - if the ultrasound result cannot be accurately interpreted.

Additionally taken general analysis blood and urine, allergy tests for anesthetics are taken.

Features of treatment for fracture

Treatment tactics are selected based on the nature of the fracture, damaged bones, individual characteristics of the patient and other factors. Let's consider medical care options for a femoral neck fracture.

Conservative treatment of a fracture

Conservative treatment tactics are well suited for young patients. Its essence is to apply a hip plaster cast with abduction of the injured leg by 300 and subsequent fixation. After 3 months, the doctor allows you to move on crutches in such a way as to eliminate physical stress on the damaged bones.

You can only step on your leg if the femoral neck is fractured after six months. For other damages, the period may be increased or decreased. If the course is favorable, a return to the usual lifestyle is possible after 7-8 months.

The application of a plaster cast to the hip area is practically not used in the treatment of fractures in older people. At this age, such tactics provoke complications, so traumatologists prescribe skeletal traction. With this method, the injured limb is moved to the side by 300 and a load weighing up to 10 kg is attached. The patient has to remain in this position for 710 days, then he is allowed to rise on his elbows.

Surgical treatment of a fracture

Due to the anatomical structure of the hip joint, conservative treatment is associated with the risk of complications. According to medical statistics, 25% of patients develop post-traumatic aseptic necrosis of the femoral head. What is it?

Blood flow to the middle part of the femur is carried out using arteries, which begin just in the hip joint. When a fracture occurs, the blood vessels are damaged, delivery nutrients to the bones stops. Under the current conditions, the healing of the broken bone is carried out due to the layer of connective tissue located inside the hip bone. Such a restoration is, roughly speaking, unreliable. The desired result can only be achieved surgically.

There are two tactics of surgical treatment for a fracture of the femoral neck - open and closed.

Open surgery is performed in the following sequence:

the surgeon dissects soft fabrics and hip joint;
exposes the fracture site;
under visual control, it pierces the pin and fastens the damaged areas of the bone.

Open surgery for a fracture of the hip joint often causes a complication such as coxarthrosis. With this pathology, the articular cartilage is affected, and bone deformation and dystrophy develop. Therefore, open surgery is rarely performed and only if there are contraindications to other surgical techniques.

Closed surgery in this case is preferable - it is performed under X-ray control and eliminates damage to the joint capsule. Its progress depends on the nature of the fracture. The surgeon performs the operation approximately in the following sequence:

provides general or local anesthesia;
together with assistants, moves the injured leg to the side by 300;
using x-rays to verify the correct position of the broken areas;
in the subtrochanteric region it cuts tissue to the bone;
from this point, under X-ray control, a pin is inserted;
Once convinced of the achieved result, he sutures the wound and applies a plaster cast.

During a closed operation, breathing exercises are prescribed the very next day. Then the patient is allowed to rise on his elbows and sit up in bed. After 4 weeks you can already walk on crutches; after six months, physical activity on the injured leg is allowed. You can return to your normal lifestyle a year after the operation.

Hip replacement

Advances in medicine in the field of traumatology make it possible to completely replace a damaged hip joint with an artificial analogue. Depending on the model, endoprostheses can last 20 years, providing a person with the ability to move normally. Endoprosthesis replacement has a number of contraindications and is used only in cases where, for some reason, other treatment tactics are impossible.

The sequence of the operation is as follows:

performing spinal anesthesia or general anesthesia;
processing surgical field, dissection of soft tissues to the bone;
opening the capsule of the hip joint, extracting the femoral head and removing it;
bone formation in accordance with the endoprosthesis model;
fixation of the prosthesis to the bone using special cement;
cleaning the acetabulum from remnants of cartilage tissue;
installation and fixation of the endoprosthesis cup;
suturing soft tissues, installing drainage.

The operation lasts up to 3.5 hours, after which the patient is transferred for further treatment and observation. If the patient follows the doctor’s recommendations, the risk of developing postoperative complications is reduced and the person can move independently on the third day.

Rehabilitation after hip surgery

The rehabilitation program for a hip fracture is drawn up individually by the attending physician. Special attention should be given to the recommended physical activity and restrictions. To speed up recovery and reduce the likelihood of complications, the following measures are taken:

a course of antibiotic therapy to prevent the development of infections;
breathing exercises - to improve blood circulation;
physical therapy under the supervision of a medical specialist;
manual therapy;
physiotherapy.

Special attention is paid to the diet, which is selected individually. During the recovery period, the patient must receive sufficient amounts of protein, vitamins and minerals from food. Fried, smoked and pickled foods, as well as coffee, strong tea and alcohol are excluded from the diet. This measure helps protect organs from unnecessary stress and allows the body to devote all its strength to restoring bones and joints.

Let's summarize information about the injury

A hip fracture is a fairly serious injury that requires proper treatment and care. Even if the recommendations are followed, recovery after surgery takes from several months to a year. It is important to adhere to the instructions, regularly attend prescribed procedures, and monitor your diet. This approach allows you to cure the fracture and return to a full life in a shorter time.

Osteoarthritis is a common problem affecting many people in modern society. The disease is of a degenerative-dystrophic nature and becomes common cause disability, ranking second after cardiac pathology. By limiting physical activity, arthrosis forces one to give up usual activities and significantly reduces the quality of life. This is especially true for damage to supporting joints, in particular the knee. And given such consequences, the issue of treating osteoarthritis is urgent for every patient.

When to start treatment?

Arthrosis needs to be treated when there is no serious dysfunction of the knee joint. By starting therapy in the early stages, the patient can be confident in the effectiveness of the measures taken, because disorders in cartilage tissue can be reversed with the right treatment. But if pronounced destruction develops, then, as a rule, it is no longer possible to talk about a complete cure.

Symptoms

To understand when to see a doctor, you need to consider the main signs of osteoarthritis. The disease has a chronic course, starting gradually, gradually. Patients cannot always notice when this happened - they can be so insignificant early symptoms. But they are the ones who talk about the start of disorders in the articular cartilage. First, the following signs are noted:

Feeling of fatigue in the joint after exercise.
Stiffness in the morning, disappearing within half an hour.
Crunching, clicking and rubbing in the knee.

Having noticed these changes, you should not put off visiting a doctor, because every year arthrosis will only progress. And patients will not notice how quickly knee pain appears. One joint begins to bother, and then the second joins. Painful sensations are mechanical and starting in nature - this means that they appear during exercise. At first, a fairly strong impact is required, and then minimal movements in the knee are sufficient, which are significantly limited as arthrosis progresses. The pain becomes constant and does not disappear with rest.

The joint increases in volume and becomes deformed, painful on palpation, muscle contractures and bone ankylosis develop, up to complete immobilization. It is difficult for patients to walk and even stand, let alone perform any complex movements. They lose their ability to work and cannot fully engage in household chores.

In order not to start the problem and prevent the development of serious consequences, you need to consult a doctor in a timely manner. The first symptoms should be a signal to consult a specialist.

Diagnostics

Along with a clinical examination, the results of an additional study become the reason for starting treatment. They make it possible to see and evaluate direct disorders in the knee joint, and not just their consequences. To clarify the diagnosis, the following methods are used:

X-ray.
Ultrasound examination.
Magnetic resonance imaging.

The stage of arthrosis is determined based on the x-ray picture. The height of the joint space and the number of osteophytes are of greatest importance. And therapeutic measures will have the best effect with minimal changes - at stages 1 and 2. In addition, it is necessary to consult an orthopedist-traumatologist, who will help formulate therapeutic tactics.

How is the treatment carried out?

Many patients are concerned about whether arthrosis can be cured. The answer cannot be clear-cut. It all depends on the severity of changes in the knee joint, i.e., on the stage of the pathology. Osteoarthritis is a treatable disease. Evidence of this is the slowdown in progression, the absence of exacerbations and even the restoration of cartilage tissue. But to obtain a pronounced result, therapy must begin as early as possible and act on various parts of the pathological process.

Getting rid of arthrosis of the knee joint is a rather difficult task, but still doable. Treatment of the disease is long and persistent, and early initiation of therapy will be the main key to its success.

To improve the condition of the knee cartilage, you need to pay attention to general recommendations that relate to the patient’s lifestyle. It is known that excessive load on the joints plays a decisive role in the development of arthrosis. This means we need to try to reduce it. This is facilitated careful attitude to the knee, walking with a cane, wearing special orthopedic devices (orthoses), as well as fighting excess weight.

Plays an important role proper nutrition. It helps not only get rid of obesity, but also strengthen cartilage tissue. The diet should be fortified and contain sufficient protein. For arthrosis, the use of foods rich in collagen and gelatin is indicated - low-fat jellied meat, khash, jellies, jellied dishes. The diet must contain sufficient amounts fresh vegetables, fruits, greens. You must drink at least 1.5 liters of water per day, and also avoid alcohol.

Drug therapy

Treatment of arthrosis necessarily includes drug support. Currently exists large number drugs that are indicated for this pathology. By using medicines it is possible to reduce the acute manifestations of the disease, as well as obtain a long-term effect in the form of improved metabolism of cartilage tissue, which will slow down the further development of the degenerative process. The following medications are used for this:

Non-steroidal anti-inflammatory drugs (Ortofen, Movalis, Nimesil).
Chondroprotectors (Teraflex, Mukosat, Dona, Artrum H, Alflutop).
Vascular (Actovegin, Latren).
Vitamins and antioxidants (Triovit).

If the patient has severe signs of inflammation, then hormonal agents may be prescribed in the form of intra-articular injections (Diprospan, Hydrocortisone, Kenalog), which are used in short courses. External therapy products are also applicable - ointments, gels, creams (Diklak, Fastum, Dolobene, Traumeel C).

Medicines have a quick and fairly long-lasting effect, which has earned them widespread use in medical practice.

Physiotherapy

A constant companion to drug therapy are methods of physical influence on joint tissues. They improve local blood flow and biochemical processes, have an anti-inflammatory and analgesic effect. For arthrosis, the following procedures are prescribed:

Electro- and phonophoresis (with Hydrocortisone, Novocaine, bischofite).
Laser treatment.
Shock wave therapy.
Magnetotherapy.
Sinusoidal currents.
Cryotherapy.
Paraffin and ozokerite therapy.
Water and mud therapy.

Physiotherapy is simple and available method, which complements the treatment program and has a positive effect on cartilage tissue in osteoarthritis.

Therapeutic exercise

An indispensable component of conservative treatment of knee arthrosis is physical therapy. Correct motor mode with adequate load is of great importance for restoring joint function. The growth and development of cartilage tissue is largely determined by mechanical pressure. But with arthrosis, it is necessary to reduce the axial load (limit running, jumping, lifting weights) and expand the motor mode through simple exercises: raising the legs, bending and straightening the knee, walking, swimming. First, they are performed under the supervision of an instructor, and then independently at home. It must be remembered that classes are carried out only after acute symptoms have been eliminated.

Gymnastics should be regular and long-term. This is the only way to get a lasting effect and achieve increased physical activity.

Operation

Surgery is considered the most radical method of treating arthrosis. It is the only effective remedy in the later stages of the disease. Surgery involves replacing the affected joint with an artificial one. This is called endoprosthetics. After the operation, the patient can return to work after some time. active life and forget about the problem. But unfortunately, not everyone can afford such treatment.

Treatment of arthrosis of the knee joint shows the best results in the early stages of the disease. That's why great value is given to the timely detection of pathology, as well as measures aimed at preventing its occurrence and progression. This problem can and should be dealt with.

It is advisable to use pillows under your feet to prevent diseases such as varicose veins veins, fatigue and heaviness in the legs when walking, as well as during pregnancy to minimize swelling of the lower extremities. The special anatomical shape perfectly follows the contours of your body and allows the muscles of the feet, calves and legs to completely relax.

Features and purpose of orthopedic leg pillows

A footrest can solve several problems at once - from swelling to diseases of the joints and musculoskeletal system. The products are made of high quality polyurethane, so they perfectly follow the contours of your feet.

The product can be used for daytime and nighttime use. The main characteristics of the foot models are as follows:

Relieves tension and heaviness in the lower extremities;
Facilitate the work of the heart;
Improves blood circulation in the lower body;
Normalizes blood pressure;
Significantly reduces swelling of the legs due to their elevated position;
Normalizes the condition of the knee and hip joints by giving them the correct anatomical position and improving blood circulation.

Rollers of this type are widely in demand for preventive purposes, for example, to prevent ligament injuries. Arthritis, arthrosis, osteochondrosis, lower back pain, varicose veins. In addition, they are used to unload the hip joints and pelvis during pregnancy, as well as for rehabilitation purposes after operations.

The shape of the pillow is most often rectangular with a slope.

You will immediately feel the effect of using this product, the heaviness and fatigue in your legs will go away!

In our online store you can buy orthopedic pillows from leading manufacturers at excellent prices! You can place your order on the website or by calling us by phone hotline. We provide quality certificates for all products and organize prompt delivery throughout Russia! You can contact the online store consultants to select products from the catalog.

Progressive orthopedic leg pillows are made in compliance with the anatomical silhouette. They were developed by orthopedic specialists recognized in their field. If you want to buy an orthopedic pillow for your feet in Moscow, you can ensure that the joint joints take a natural position when using the product. Tired legs will also get proper rest. It is worth using the products for those who suffer from varicose veins, and even during pregnancy. The pillow will also help those who get tired while walking or suffer from joint problems: arthrosis or arthritis. It will be useful in case of swelling, spasms, leg cramps, and sitting for a long time.

Anyone who wants to get an original design, which is equipped with special inserts, should buy an orthopedic foot pillow in Moscow, the Moscow region and St. Petersburg. The latter allow you to adjust its location if necessary. The product provides ideal support for the leg muscles and joints.

What features do pillows with ortho properties have?

The creator of the product received a patent for the form used. The products correspond to the maximum consumer anatomy and necessarily take into account the exact transition from the muscles of the heel to the joints of the knees. This is quite an important circumstance if you focus on the calf muscles.

The material for the production of such pillows is high-quality polyurethane with a unique elasticity parameter. The product has a memory effect in relation to the shape of the legs - this is a very important circumstance in case of swollen veins, the presence of painful wounds or abrasions. The innovative coating with an anti-slip effect allows for convenient use of the product during sleep.

In our orthopedic salon you are offered the opportunity to buy an orthopedic foot pillow in Moscow. These products are easy to care for and can literally transform your feet, give them strength, restore health and provide maximum comfort.

In addition, ortho-pillows in the form of bolsters will be the optimal gift for friends and family. Even the strong and healthy legs need rest and preventive measures. This gift will tell you without words how much you value the health of your relatives and want to take care of them.

Whereas we make every effort to take care of you, and therefore we can offer a wide variety of products, prompt purchase processing, attention from our specialists and attractive discounts with optimal delivery methods for you.

Orthopedic pillows an important component of any sleeping place.
Are you used to sleeping on your stomach? The pillow should be almost flat. On your side? The thickness of the pillow will depend on the softness of your mattress and the size of your shoulder. On your back? Place a cushion under your neck.

It is very easy to buy orthopedic pillows in Moscow in our online medical equipment store MedMag24.

A properly selected orthopedic pillow affects the quality of sleep and the speed of its onset. The head of an orthopedic pillow should be moderately soft, and preferably orthopedic. And the point here is not only in the duration of rest.

Orthopedic pillow - an essential attribute of healthy sleep. Incorrect position of the neck and head during sleep leads to inevitable pain. The muscles cannot relax while trying to hold the head in correct position, blood flow decreases. If in the morning you feel pain in the cervical-shoulder region or have a headache, then it’s time to buy an orthopedic pillow.

Modern orthopedic pillows are made of high-tech artificial or natural materials. Most often, latex and memory foam material are used in the manufacture of such pillows.

Benefits of using orthopedic pillows: anatomical, hygienic, durable.