Everyone is prone to anger in one way or another. Irritable are all and always, regardless of character, level of education, upbringing and gender. Irritability can be a character trait, or maybe a symptom of a disease. But despite this, we can control outbursts of anger and irritation, the main thing is to know the causes of these negative manifestations.
In the most unexpected situations of our lives, we can feel growing and strong irritation as close person so to strangers. We can be annoyed by a certain environment, situation and the whole world as a whole.
Everyone knows what irritability is and what we feel when we are irritated. But few people understand the reasons for the appearance of this feeling. Many people accept their irritability as some kind of psychological problem that suddenly appears and interferes with a full life. So why is everything annoying?
Why is everything infuriating and annoying? Causes of irritability
Irritability is associated with obstacles that arise on the way to a certain goal. Irritation is the first reaction to an obstacle or hindrance. For example, you planned a trip, but it did not happen due to certain circumstances or people - irritation appears. In this situation, people, things or circumstances act as irritants.
Irritability in both women and men appears when a person cannot accept the situation that has occurred as a given, and also cannot influence its outcome.
Irritability can lead to aggression when a person has an object nearby on which to throw out their indignation. By the way, it often happens that people suffer from irritability, who are not to blame for the problems that a person has. It is all the fault of such a vile property of irritability, which is most directly connected with the impossibility of our consciousness to adequately respond to the obstacle that has arisen.
This property does not appear immediately, but some time after the event in which your interests were infringed. This can happen in ten minutes, in an hour, or even in a day. Thus, "under hot hand» you will get completely different people, situations or environments. This is not always the case, but very often. At least due to the fact that a real obstacle in your way cannot experience the strength of your opposition.
If there is aggression, then you will not find an ounce of irritability in it. Even those who, having properly boiled up and filled with not the most iridescent feelings, begin to destroy the world, explaining to his victims how he got sick of everything, how he was disgusted with everything. But in this person, in fact, there is no longer any irritation. There is only aggression in its most direct form. Therefore, irritability is always perceived as something foreign, arising in us without warning and apparent reason.
Irritability is explained as an annoying nuisance, a bad personality trait, a disturbing feeling that you want to get rid of once and for all.
But you seem to have already figured out that this is impossible. On the one hand, we cannot rush with a sledgehammer at any obstacles that arise in our path. On the other hand, we cannot be indifferent when our interests are obstructed and hindered. If both of these conditions are true, then irritability appears. And that's okay, that's the way it should be.
So if you look at all this from a certain point of view, then a person needs irritability in the same way that he needs pain. Ideally, you want to never have pain. But what is important here is not even that it exists, or that it does not exist, but only that it can appear when it is relevant. Pain is an immediate physiological response to an overly strong sensory stimulus that can be detrimental to your body.
So why is everything annoying? And what to do if everything infuriates?
Irritability is a delayed psychological reaction to a situational stimulus that is an obstacle to achieving a particular goal.
Accept your displays of irritability as a natural emotional reaction to obstacles that arise.
In time, establish the cause of your indignation, what specifically interferes with the implementation of the intended, analyze all the circumstances and accept them as they are. And then you will learn to control your manifestations of irritability and aggression, without offending loved ones and relatives.
Irritability is contagious. The slightest excuse - and we are ready to pounce on the one "who did it", without finding out the reasons. Words that the boss is out of sorts instantly fly around the office, and it becomes spacious on his way. However, the one who is in an excited state is also not sweet. What should I do to recover as soon as possible? Seven steps towards peace.
A PHOTO Getty Images
1. Find the cause of irritation
Although it seems to you now that literally everything is annoying, the main reason is always there, and very often it turns out to be simple and even banal. It can be a small cut that you constantly touch, an uncomfortable insole, an unloved prickly scarf. Analyze the events of the day and remember when you felt irritated for the first time. Be sure to eliminate the cause: it is the insignificance of the event that makes us postpone it until later, which becomes fertile ground for new discontent.
2. Limit coffee and alcohol
Sometimes unlimited access to coffee in offices can play such a trick on those who cannot deny themselves another cup of coffee and do it every hour. Psychology Today blogger Guy Winch recalls a barista friend he once worked with who was extremely emotional person, and year by year it became more and more difficult for him to restrain himself. It turned out that the reason for this was the endless cups of mochachino that he could afford while working at the bar.
3. Sometimes we do not admit to ourselves the true cause of stress.
Because it's stupid to be angry at someone who overtook you and managed to sit on free place in a subway car, or came up with a word three times as long as yours when you decided to play scrabble? That is why many of us do not realize the true cause of irritability and drive stress into ourselves. Such minor annoying troubles have a subtext for a proud person - "you are not the first." Be honest with yourself, get to the bottom of it, and remind yourself of what an adult and successful person you are.
4. Feel sorry for yourself
When you find fault with everyone and everything in annoyance, do you know deep down in your soul that you are doing something wrong? Undoubtedly, and sometimes the more you realize it, the more you find fault. Make an unexpected move - take pity on yourself. Imagine that someone who cares about you comes up to you and hugs you. If you feel better, you can come up and hug the person you just lashed out at.
5. Change the scale
Usually we are not annoyed by global things, but, so to speak, by events of medium and small scale. Those that after a couple of days we will not remember at all. So push the perspective, change the scale and think about what suits you in a global sense: home, work, family ... Or even if you are so lucky, both, and the other, and the third.
6. Get rid of excess energy
It's no secret that a person as a biological species is "designed" for a greater range of movements during the day. In addition, large portions at lunch provide us with calories, some of which we will never use. Let us add that part of the nervous energy accumulates from unspoken and restrained emotions. If you lead a sedentary lifestyle, briskly walk part of the way home from work, or better, at the slightest sign of irritability, go straight to the gym.
7. Set aside time for silence and solitude
If you are completely alien to the idea of sports, just the opposite will help. Irritability can be a natural reaction to an excess of communication, to the people around us everywhere, openness. How many eyes do you think look at you every day? Our ancestors, the same ones who guarded the ancient sites, would tell you that each such glance must be analyzed (is it friend or foe?) to take into account what action will follow in a second. So don't beat yourself up about being stressed, your body is just working at its maximum and asking for a little rest. Turn your music on (or off if you listen to it with headphones all day). Do a couple of stretches or just let yourself lie down without getting up for as long as you want. Then take a deep breath and get ready to return to your usual rhythm.
What to do when everything infuriates and irritates, where to start
Probably you want to know how to consistently earn on the Internet from 500 rubles a day?
Download my free book
=>>
Aggression and irritation manifest themselves for various reasons. Most often, this is preceded by constant stress, chronic fatigue, less often diseases of a different nature.
But it also happens that you can feel irritation just by meeting a complete stranger. Antipathy can arise at the subconscious level, you have not yet had time to meet, but you already do not like him. In general, irritability occurs when there is a collision with someone or something that puts pressure on sensitive areas.
With a long restraint in oneself, a state of irritability can develop into a strong outburst of anger, which can be followed by a serious scandal. All this negatively affects both the emotional state of the person himself and the people around him.
This becomes a real problem when a person is constantly in this state. In this case, think about the question of what to do when everything infuriates and annoys.
To resolve this issue, it is initially worth considering what causes anger. Find the annoying object. If you cannot find the causes of this condition on your own, seek help from a specialist - a psychotherapist.
Identification of the cause of aggressiveness
Undoubtedly, the age of technology and progress brings a lot of stress to a person. However, the manifestation of anger at surrounding objects or people is accompanied by a number of certain factors:
- Banal envy of what another person has;
- The shortcomings of the other person that you have and you are trying to deal with them;
- Divergence of opinion with the interlocutor, etc.
Do not forget that splashing out your negativity on others, you also become annoying factor for them. That is why it is so important to learn to control yourself. However, you do not need to waste your time on the negative, try to find something positive out of any unpleasant situation.
Get rid of external stimuli
Since it is necessary to look for the cause of aggression, if it is not a health problem, then you should do this, starting with what you usually do and what causes negative emotions the most.
As external stimuli may perform:
- Unloved job. If you have come to the conclusion that, apart from negativity, it does not cause other emotions, think about other options. Try to find the most convenient option. It will be ideal to find a job to your liking;
- If you do not like communication with some people, then just try to minimize it or refuse it, etc.
Remove irritants not so difficult task, as it seems. It is worth remembering that in most cases, the causes, manifestations of irritability, are not in the surrounding people and objects, but in the person himself. And therefore, when some stressful situations, try to find positive sides, that is, change your attitude to what is happening.
If, for example, the cause of aggression is at work, then do not seek to quit immediately. Think about the benefits that it can provide (good salary or team, etc.), but they are missing, think about changing jobs accordingly, etc.
How to deal with irritability
What to do if everything infuriates and irritates, how to deal with it? Many people may ask this question, but its solution lies in themselves.
The first step is to find out the cause or causes of the constant bad mood and then gradually begin to deal with them. In general, to deal with the source of your anger, you can do the following:
- If the reason is constant lack of sleep, try to learn how to go to bed early or set aside one day a week and do what you want;
- Try not to react sharply to the comments addressed to you;
- Don't blame other people for your problems;
- Remember what used to bring you pleasure, do something interesting. For example, read interesting books, take up your hobby;
- Going to the gym, swimming pool, dancing, etc. also allows you to calm your nerves;
- Take up yoga. Breathing exercises, also contribute to internal relaxation;
- If possible, go out into nature or take walks in the evenings;
- During your vacation, try to go on vacation somewhere: to the sea, abroad, or even to the countryside. It doesn’t matter where, just change the situation for this time and devote yourself to your family or yourself;
- If necessary, consult a psychologist or just talk to any person you trust. Speak out about the sore;
- Drink vitamin complexes or sedatives, etc.
In fact, there are many ways to relieve nervous tension and not all are listed here. Everyone can choose the most suitable method for him and use it.
If loved ones annoy, what to do
Quite a common occurrence is the venting of anger and entering into conflicts with their relatives. Conflicts can arise for various reasons, and if you live separately with relatives, then try to limit your communication for a while.
If this is not possible, then try to understand the reason for your behavior. Indeed, often close people are only a lightning rod, and it is wrong to take out anger on them.
If the problem still lies in the behavior of relatives (they constantly get stuck in conversations, etc.), try to calmly talk heart to heart and explain what you don’t like about their behavior. This is a good way to solve this problem.
If there are difficulties in communicating with your spouse, and a conversation on this topic did not help, try to part for a while and think about your future. Or vice versa, go on a joint trip.
What to do when everything infuriates and irritates, fatigue from children
The most a difficult situation develops when they begin to annoy their own children. If you realize that you cannot control your negative emotions, then the best option serves as a referral to a specialist.
This is especially important when the child is under the age of 3, it can be postpartum depression and here qualified help is very much needed. If the child has reached adolescence, then do not hesitate to ask for help from a spouse or grandparents.
The solution to the question of what to do when everything infuriates and annoys sometimes lies on the surface, it’s just worthwhile to think carefully about the current situation as a result of which you are angry.
Also, look for the most suitable way for you to get rid of negativity. Not all advice from people who want to help you can be useful. Strive for the positive.
17.07.2015P.S. I am attaching screenshots of my earnings in affiliate programs. And I remind you that everyone can, even a beginner! The main thing is to do it right, which means to learn from those who are already earning, that is, from professionals.
Do you want to know what mistakes beginners make?
99% of beginners make these mistakes and fail in business and making money on the Internet! Take care not to repeat these mistakes - “3 + 1 BEGINNER MISTAKES KILLING THE RESULT”.Do you urgently need money?
Download for free: TOP - 5 ways to make money on the Internet". 5 better ways earnings on the Internet, which are guaranteed to bring you results from 1,000 rubles per day or more.Here is a ready-made solution for your business!
And for those who are used to taking ready-made solutions, there are "Project ready-made solutions to start making money online. Learn how to start your online business, even for the greenest newbie, without technical knowledge, and even without expertise.
How to deal with irritability. Why is everything annoying
Every person has those days when he just does not want to do anything. And this is not laziness inherent in everyone, but a special emotion that causes a lot of inconvenience not only to the character himself, but also to his close people. Irritability and groundless aggression are, unfortunately, very common problems in our time. A heated situation at work or at home can be the last straw for a large-scale explosion of negative emotions. Where does irritation come from, how to be in harmony with yourself and radiate positive always?
Everything infuriates me: how not to turn this state into the norm
Many people note that they have become much more irritable lately. This can be influenced by various factors, ranging from hard work and ending with dissatisfaction with one's own personal realization. The main thing in the fight against excessive aggressiveness is the understanding that there is a problem, and it should not be suppressed and kept inside, but solved.
You should also not take irritability for granted, even if you work hard and get too tired. In solving the problem, you should seek help from loved ones, if you explain your condition to them, then it will be easier for everyone to cope with a difficult period in life, and look for positive moments in the most difficult situations.
Why everything infuriates me: what could be the reasons
Excessive irritability is characteristic not only of men, but also of women. This problem can affect every person who lives in a too active rhythm, leaving no time for rest. In order to cope with aggressiveness, you must first find its root. The reasons for the problem can be completely different, for example:
women can react sharply to the world due to hormonal changes in the body
Overwork and lack of sleep inevitably lead to groundless aggression
regular suppression of emotions also often causes bursts of irritability
Tension in the family and dissatisfaction with loved ones can cause anger
The feeling of being unfulfilled in life often becomes the cause of aggressiveness
These and many other things, such as the emotional and energetic background in places where a person is often located, can affect his restraint and harmony with himself. Often people are not to blame for their irritability. The so-called provocateurs like to evoke this emotion, which can be played not only by a hated boss or an envious rival, but also by a husband, child, girlfriend, and even parents.
How to deal with bad mood. Looking for the positive in everything
First, you need to understand the root of the problem, you have already understood this. Then there are two ways out: to eradicate the cause of aggression or learn to look at it differently. If you cannot remove the provocative element from your life, then you should simply stop noticing it, to the point of turning a daily look at the problem into a fun game.
Look for positive moments in everything, only in this way you can become harmonious. You can take up any positive or relaxing hobby that is close to your heart. For active people who find it difficult to sit still, it is very useful to go in for sports or relaxing yoga.
Aggression around: how not to succumb to provocation
Often, irritability is manifested precisely because of the influence of external factors, and not by itself. There can be many provocative energy and emotional channels. It is difficult to determine exactly which one will hook you.
Take it as a rule: everything external must satisfy everything internal. Start in the bedroom where you rest. Choose a comfortable mattress, soft pillow and blanket. Pay attention to the frame for the bed. Only quality materials, which will last a long time, and will not irritate with unsteadiness and creaking.
It is an out of balance mentality. This is not even a property of character, so you need to somehow avoid such states, and if this has already happened to you, then sort yourself out before you finally quarrel with everyone. Reasons why this happens Stress, problems at work, in the family, in life... Sooner or later, all this develops in a situation where everyone is angry. Getting used to anger, experiencing its outbursts more and more often, you soon begin to feel anger all the time. Most often it depends on your perception of the situation. If you do not understand that you are the creator of your own happiness and continue to be angry at everyone and everything that is possible, believe me, you are doomed. Doomed to be angry forever. Angry everywhere. Get angry at everything. You need to get out of this vicious circle. Constant irritation and anger - should they be ignored However, if you have already brought yourself to such a state, then this is a sure sign that it is time to do something about it. The first thing that comes to mind is to ignore everything that happens to you and try to continue living with clenched teeth. Is not the best solution, because if the disease is not treated, it can turn into depression, neurasthenia, or even into a nervous breakdown. Remember - this is a road to nowhere! An untreated disease can lead you to premature death. Alternatively, you can survive, but at the same time become a permanent patient of a psychiatric clinic. Do you need it?First of all, calm down. To do this, you have to retire, move away from your problems. How to put consciousness to zero. From this point of view, you will have to analyze what went wrong in your life, what exactly led to uncontrollable anger? That continues to feed her. Maybe you can exclude some one factor, some single link, and this endless chain of grievances will break, release you from captivity. People are pissed off It happens that you begin to jar from the company of people. People around are slow, lazy, stupid and so on. There may well be ordinary fatigue behind this, especially if you work with people. Try to stay at home alone for a couple of days, because you also need to rest from communication, right? You can get out into nature and live alone in a tent. In a week or two it will pull to the people. Annoying work Job. We spend most of our lives at work. And very often it starts to enrage us. No one can work without rest, and here you need to think: maybe it’s just worth taking a vacation? It's time to give yourself a break, change the environment and environment for a while. If the vacation does not help, then maybe you just need to change jobs? Not everyone, of course, has such an opportunity, but think about it, because money can't buy health and happiness! Sometimes you just come across a nasty team that you don't fit into. Especially if you are used to the fact that the work is done in a team, count on the support of colleagues, and they sit on you instead! Get your feet out of this place of work and forget it like a nightmare. Remember, it is always possible to find a good team. Not everywhere at work is such a "viper" in which you are now. If you go to interviews, then try by hook or by crook to get to know potential colleagues at least briefly. Here you just need to act, and not get angry. Annoying loved one If something annoys you, you can always spend time with someone you love. But what to do if the one you care about begins to annoy you? Try to talk to him, he will enter into your position and try not to get you. Or, everything is very bad, then perhaps it is not for you? Sometimes you can ask to take a time out in a relationship. Go away for a week, miss each other. Maybe this will save your relationship. If you can't cry into your lover's vest, then just keep her out of your troubles and pause before deciding to break up. Everything pisses me off and I want to cry Cry! Tears are generally designed to release excess tension through them. It is best to do this where no one sees you, so that this does not lead to a new round of tension. Drown out the sounds of crying with music or the sound of water, and begin. Believe it will help! Tears are the way out of unspent aggression. Even the Bible says that those who mourn will be comforted. Trust this authoritative source.
