You can eat green onions. Green onions: benefits and harms. Increasing metabolism and stabilizing the overall condition of the digestive system

Onions have long been used for forcing greens. Especially important was the use of green feathers of this vegetable in case of spring beriberi. Many of the bulbs started sprouting in the spring anyway. Here they were transferred to a plate with water for the further growth of useful onion sprouts. And now on the windowsills in many apartments you can see various containers for forcing greens from bulbs.

Brief description of the plant

Green onions are a fairly common vegetable. It was grown in ancient Egypt, Greece, Rome and India.

Did you know? Onions were actively planted and bred more than four thousand years ago in Asia. It spread across Europe from the Ancient Roman Empire.

This is a perennial plant from the onion family and genus, which are named after him. It has tubular leaves of dark green color about 30 cm long, the bulb has a conical shape. It is grown from seeds, as well as onion seedlings, which are planted in early spring. Flowering occurs from June to July. It can be grown all year round in a greenhouse or at home. This vegetable is widely used in cooking in the preparation of salads, appetizers, sauces, soups, meat, fish and vegetable dishes.

Chemical composition

Green onions include in their chemical composition many vitamins and mineral elements necessary for normal human life. It is rich in vitamin A and its precursor, beta-carotene. Also high levels of vitamin C and vitamin K, contains a large amount of potassium, high levels of molybdenum and cobalt.

vitamins

  • , RE - 333 mcg;
  • beta-carotene - 2 mg;
  • , thiamine - 0.02 mg;
  • , riboflavin - 0.1 mg;
  • , choline - 4.6 mg;
  • , pantothenic acid - 0.13 mg;
  • B6, pyridoxine - 0.15 mg;
  • , folate -18 mcg;
  • , - 30 mg;
  • - 1 mg;
  • , biotin - 0.9 mcg;
  • , phylloquinone - 166.9 mcg;
  • , NE - 0.5 mg;
  • niacin - 0.3 mg.

Minerals

Contains the following mineral elements:

  • , K - 259 mg;
  • , Ca -100 mg;
  • , Cl - 58 mg;
  • , Ph - 26 mg;
  • , S - 24 mg;
  • , Mg - 18 mg;
  • , Na - 10 mg;
  • , Fe - 1 mg;
  • , Al - 0.455 mg;
  • , Mn - 0.129 mg;
  • , Zn - 0.45 mg;
  • , Mo - 0.02 mg;
  • , Co - 0.007 mg;
  • , Cr - 0.004 mg;
  • , Se - 0.5 μg.

Calorie content and nutritional value

This vegetable is low in calories, as there are 20 calories in 100 grams. Its nutritional value:

  • - 1.3 g;
  • fats - 0.1 g;
  • - 3.2 g;
  • organic acids (malic and citric) - 0.2 g;
  • dietary fiber - 1.2 g;
  • water - 93 g;
  • ash - 1 g.

What is the use of an onion feather

Green onion feathers are not in vain considered the most useful part of this plant. A large amount of vitamin C and other useful microelements makes it an excellent cold remedy, stimulates appetite and promotes the digestion of food, has a positive effect on the condition of the skin, nails and hairline. Like any greenery containing chlorophyll, it increases hemoglobin, is the prevention of cancer, and is useful for the oral cavity.

For men

Men should not lose sight of the beneficial properties of this greenery:

  • promotes the production of testosterone;
  • is the prevention of many male ailments, including prostatitis;
  • improves the quantity and quality of sperm, which stimulates childbearing;
  • increases potency and has a positive effect on erection;
  • a natural aphrodisiac that enhances libido, excites and increases sensuality.

For women

A green onion will be useful for women, as it:

  • improves the reproductive functions of the female body;
  • increases sexual desire;
  • regulates the hormonal background;
  • improves appearance, as it has a good effect on the skin, strengthens hair and nails.

For kids

For children, this product serves as an inexhaustible source of vitamins and macro- and microelements, especially since it is the prevention of colds and improves immunity. The chlorophyll of this greenery will serve to increase hemoglobin.

Important! If the baby has diathesis, bronchial asthma and other allergic diseases, then he should not eat green onions.

It can be introduced into the diet of a child from a year old in a boiled form, gradually adding it to mashed soups. And from a year and a half, you can enter it in its raw form, but you should monitor food and allergic reactions.

Can be used by pregnant and lactating women

Many women during pregnancy have a strong desire to eat some dish containing green onions. This raw vegetable is added to salads or snacks, although during this period many people prefer to eat it as a separate product. During pregnancy, women have no special contraindications for the consumption of this vegetable.

Moreover, it is useful to take such a product for food with beriberi, lack of appetite, viral and infectious diseases. Still, some caution should be exercised. So, the daily norm for a person to eat green onions is 100 grams.

Important!Pregnant women not worth itexceed the daily intake - this can provoke heartburn.

When breastfeeding, mothers are advised to refuse to eat green onion feathers or reduce its amount due to the fact that it can affect the taste of milk, and the baby may refuse to breastfeed.

More about benefits and applications

Due to the presence of many vitamins and minerals, green onions are recommended to be eaten for various diseases, it is used in traditional medicine recipes, it is included in home cosmetic masks for hair and skin, in diets, but most often it is used in cooking.

Application in medicine

  • - it reduces;
  • diseases;
  • viral and infectious diseases (ARVI, influenza, etc.);
  • low hemoglobin;
  • hair loss;
  • sugar;
  • with low appetite, problems with digestion of food.

Did you know? Greenhouse workers in which onions are forced into greens are much less likely to get the flu.

You can use the following traditional medicine recipes for treatment at home:

  • against a cold - finely chop a bunch of this vegetable, squeeze out the juice from it, dilute it with boiled water in a ratio of one to one and instill two drops into each nostril four times a day;
  • when sulfur hardens in the ears - mix onion juice and vodka in a ratio of one to four, and then instill two drops into the ears twice a day;
  • for cough - mix freshly squeezed green onion juice with honey in a one-to-one ratio, and then take one teaspoon 3-4 times during the day.

For weight loss

  • diuretic and choleretic;
  • accelerates the metabolism in the body;
  • reduces the level of cholesterol in the blood;
  • improves insulin production;
  • stimulation of the gastrointestinal tract function;
  • normalizes the water-salt balance.

 This vegetable perfectly burns body fat and is a low-calorie product. There are also diets containing such a product in their menu, but losing weight should be taken into account - it stimulates the appetite.

In cooking

Green onions for their taste and useful properties have been widely used in cooking. It is especially important to include it in your diet in winter and early spring, when the body especially feels the lack of vitamins. This vegetable, in addition to taste, also gives a beautiful appearance to cooked dishes, so it is often used in the manufacture of salads, snacks, sandwiches.

It is an important ingredient in the preparation of borscht, soups, sauces, meat, fish, mushroom and vegetable dishes. It is best consumed raw, but in cooking, onions are also used fried, boiled, dried and pickled.

In cosmetology

Green onion feathers are popular in cosmetology due to their antibacterial and antioxidant properties. They perfectly cope with such troubles as hair loss, dandruff, skin inflammation, acne, wrinkles and more. At home, you can quickly and inexpensively prepare a folk remedy for hair or facial skin.
Green onion hair masks increase blood flow and oxygenate the hair roots, increase collagen production, which has a good effect on the hair structure, makes them shiny and elastic, and strengthens the roots. So, against hair loss, finely chopped onion greens are applied to the scalp, a plastic bag is put on top, and then warmed with a terry towel. After an hour, wash off this mask with shampoo. The course of treatment includes 5-7 procedures.

This vegetable is an excellent tool for making face masks. These masks are used to moisturize and nourish the skin, they help relieve inflammation, remove acne, smooth wrinkles. They are applied to cleanly washed skin, bypassing the eyelids and lips. To nourish and moisturize the face, you can prepare such a mask: finely chopped onion greens are ground with egg yolk and applied to the skin of the face (excluding the area of ​​​​the eyes and lips), and when the mask dries, after about 10-15 minutes, wash off with warm water.

Useful, but audible for a couple of miles: how to eliminate the smell

After eating food containing green onions, a specific smell remains in the mouth, which is well heard by others. This odor can be removed by brushing your teeth well with toothpaste, mouth freshener or chewing gum. If these funds are not at hand, then the food is washed down with a glass of milk, eaten with fresh parsley, a slice of lemon, any nuts. A good solution to this problem is coffee or cardamom grains, which are chewed after eating.

How to choose the right quality product

When buying green onions, you need to be guided by the following rules:

  • the appearance of the bulb should be strong, white without dark spots;
  • feathers outwardly should look green, not have a sluggish appearance;
  • on feathers there should be no signs of white bloom and mucus, dark spots.

About retention rules

Green onions are sold in stores all year round. It can also be grown in a greenhouse or at home during the winter period. Cut green onion leaves are stored in the refrigerator in a special container for vegetables for no more than five days. But green onions with an onion can be stored at a temperature of 0 ° C for ten days. Storage of such a vegetable is also carried out by freezing, pickling and drying.
To do this, it must first be cut, and then laid out in plastic bags or containers for freezing. For salting, chopped onions are put in glass jars, sprinkled with salt in the proportion of 1 glass of salt per 1 kg of onions. For drying, special dryers are used or a pre-chopped vegetable is laid out in the sun, and then the dried components are placed in glass jars or paper bags, fabric bags. The shelf life of frozen onions is one year, pickled - six months, dried - two years.

Possible harm and contraindications

Although green onions have many beneficial properties for the human body, they have the following contraindications:

  • gastritis, stomach and intestinal ulcers;
  • high pressure;
  • diseases of the cardiovascular system: angina pectoris, cardiac ischemia, etc.;
  • bronchial asthma;
  • acute bronchitis.

Important! Consumption of green onionsespeciallycontrol with increased acidity of the stomach, as it increases the secretion of gastric juice, which can lead to an exacerbation of gastrointestinal diseases.

These contraindications do not mean a complete ban on the vegetable, just its amount must be limited, especially during the period of exacerbation of the above diseases.

Green brothers

Green onions have "green brothers" that are similar in chemical composition, the presence of vitamins and nutrients. In addition to it, different types of the onion family are used for forcing greens: leek, shallot, batun, multi-tiered, chives, slime, fragrant and others. Let's briefly consider some of them.

This vegetable differs from the traditional green onion in rather large dimensions. Useful properties of this type persist for a longer period. When grown at home or in the garden, this onion is unpretentious in care. The taste of such a vegetable is more delicate than that of onions, and the smell is not so sharp.

It differs from green onions in a large number of feathers, has a higher yield. One bulb gives several bulbs that have a common bottom, so it looks like a big bunch of greens. This species is relatively short. It is an early and frost-resistant variety. It can produce a high yield in the winter. The first feathers appear after 22 days. But after 35 days, you need to cut off all the feathers, otherwise there may not be a subsequent harvest. It has a pleasant taste, juicy leaves.

Did you know? Yale University has three clay tablets with ancient Mesopotamian recipes, in which one of the ingredients is various types of onions: onions, leeks and shallots.

It got its name due to the presence of mucus, which is very useful for gastritis, gastric and duodenal ulcers, high acidity. It is rich in iron and is great for anemia. This is a recently bred variety that tolerates frost well and contains many useful substances. After planting, the leaves appear after 30-40 days. This species has flat, wide and juicy leaves, they are recommended to be cut at a feather height of 20 cm. It is softer and sweeter in taste.
Green onion feathers are a source of many essential vitamins and minerals, which makes it useful for a person of any age and gender. They can be used in traditional medicine recipes and homemade masks for hair and facial skin, but should not be used for exacerbations of diseases of the digestive system and be carefully introduced into the children's menu. This vegetable is always at hand, and it can be used at any time for forcing greens at home.

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

Such a simple product as green onions is grown by many in vegetable gardens and even on window sills, but not everyone is aware of its properties. Green onions - the health benefits and harms are not always obvious, the organic properties of the feathers of this plant for the body are difficult to overestimate. Learn about the unique positives and negatives of eating onion sprouts, their beauty, skin and hair benefits.

What is green onion

The immature leaves of an onion (a herbaceous plant) are called green onions. Feathers are used, as a rule, in cooking to add flavor and taste to any dish. It is known that green onions contain a huge amount of trace elements, are rich in vitamins, and also have antibacterial properties and help to increase overall immunity. For the first time, various varieties of onions began to be used in Afghanistan, which is rightfully considered its homeland: the inhabitants of this country have long used the plant to treat many diseases.

The nutritional value

The calorie content of green onions and feathers is very small - 20 kcal per 100 grams, which allows you to use fresh herbs during a diet aimed at treating obesity or to reduce the amount of cholesterol in the blood. The content of macronutrients in 100 grams of feathers is:

  • proteins: 1.3 g;
  • fats: 0.1 g;
  • carbohydrates: 3.2 g

Chemical composition

Raw onion feathers contain the following nutrients:

  • sugar (glucose, sucrose);
  • proteins;
  • vitamin C;
  • essential oil;
  • vegetable fiber;
  • potassium;
  • iron;
  • phosphorus;
  • phytoncides;
  • pectin substances;
  • chlorophyll;
  • calcium;
  • magnesium.

vitamins

Onion feathers, like all raw foods, contain a large amount of vitamins. The main ones are presented in the table:

What substances are contained

What effect does it have on health

Vitamin C (ascorbic acid)

Increases immunity, strengthens the cardiovascular system.

Vitamin A (retinol)

Supports visual function, improves the condition of hair, nails, skin.

Vitamin PP (nicotinic acid)

Provides energy to cells during biochemical processes, stimulates appetite.

Vitamin B1

Maintains muscle tone, provides muscle fibers with oxygen, glucose, nutrients.

Beneficial features

Fresh onion feathers are an important product in terms of medicine and a healthy lifestyle. The substances contained in this herbaceous plant have a significant healing effect on the human body, greenery increases the body's resistance to bacteria and viruses, and helps fight spring beriberi. Eating a vegetable is recommended for colds, it improves blood composition (reduces cholesterol). In cardiovascular diseases, fresh feathers help reduce the risk of possible complications, strengthen the walls of blood vessels.

Strengthening immunity

The unique phytoncides contained in the vegetable have antibacterial activity, can increase the body's resistance to toxins, eliminate pathogenic gram-positive, gram-negative bacteria in the oral cavity, and provide some disinfection, disinsection of other products. The main ingredient in the composition of feathers, which strengthens the immune system, is ascorbic acid. Its content in 100 g of the product practically corresponds to the required daily norm of an adult.

Maintaining healthy teeth and bones

Phosphorus, calcium and magnesium, which are present in the composition of the vegetable, help maintain healthy bones and teeth, being absorbed by the body almost entirely. Due to the antibacterial properties of this plant, the number of opportunistic microorganisms that cause caries decreases in the entire oral cavity, inflammation of the gums is removed, and bacterial stomatitis disappears.

Iron contributes to the production of hemoglobin, which helps not only to avoid anemia, but also maintains healthy teeth. The nicotinic acid contained in the vegetable slightly expands small capillaries (especially those contained in the periosteum), increases the permeability of the vessel wall, which significantly improves bone nutrition, so the use of fresh feathers is recommended for children. However, people with diseases of the digestive system should be aware of the harmful properties of the vegetable and use it with caution.

Accelerating metabolism and improving digestion

Garlic, wild garlic, green onions - the benefits and tangible harm to health are felt when using these plants in the same way. The use of fresh feathers of the onion subfamily contributes to the development and maintenance of the antibacterial barrier of the gastric mucosa. Phytoncides, which are part of the vegetable, have a detrimental effect on the bacterium Helicobacter pylori, which affects the gastric mucosa, causing its atrophy, erosion and chronic inflammation. Due to the frequent use of onions, the risks of developing gastritis, stomach ulcers are reduced.

Cardiovascular health

Green onions contain few calories, a large amount of minerals, vitamins, iron, making the vegetable indispensable for diseases of the heart and blood vessels. The use of vitamin salads, vegetable soups with onions is an excellent prevention of atherosclerosis, iron deficiency anemia, heart attacks. In addition, the plant significantly strengthens the walls of blood vessels, increases the tone of arteries, veins, and improves blood microcirculation.

Benefits for men

The use of bulbs, feathers as the main ingredients in a constant diet contributes to the production of the main male hormone - testosterone. Thanks to him, men actively develop muscle mass, improve spermatogenesis processes: the percentage of normal spermatozoa in the seminal fluid increases, which contributes to conception. Potassium, calcium, selenium, which are contained in fresh herbs, help maintain potency.

What is useful for women

The pulp of green onion feathers contains a large amount of zinc, which has a beneficial effect on the reproductive functions of a woman. Regular use of feathers helps to equalize the hormonal balance, normalize the menstrual cycle. Vitamins, useful microelements help maintain female beauty, youth: they help strengthen hair, nails, participate in the organization of the production of collagen fibers.

During pregnancy

Almost all greens are rich in folic acid, including onion feathers. Folic acid is one of the most important substances in the first trimester of pregnancy. Thanks to it, the normal formation of the neural tube of the fetus occurs, congenital malformations of the heart and other vital organs are prevented. The vegetable contains a very large amount of vitamin C, which helps to absorb iron and avoid the development of fetal hypoxia.

Vegetable stems contain magnesium, which is involved in the biochemical processes of tissues and cells. It also regulates neuromuscular tone, incl. and normal rhythm of heart contractions, vascular tone of both mother and fetus. The calcium present in the vegetable is useful for strengthening, developing the baby's skeletal system, and maintaining the health of the future mother's teeth.

In cosmetology

The plant has a wide range of applications in the field of cosmetology. Useful substances, essential oils contained in onion juice, accelerate skin regeneration, growth and condition of hair and nails. Making onion masks at home does not require much effort and a lot of time. Here is a popular hair mask recipe:

  1. Rub the feathers on a fine grater, add freshly squeezed lemon juice, burdock oil.
  2. Mix ingredients.
  3. Apply the resulting slurry to the hair roots, hold for 40-50 minutes under a towel.

Such a mask will significantly accelerate hair growth, contribute to the development of vellus hair. The oil contained in the composition of the product will nourish the hair shaft, smooth out the scales, and prevent cross-section. There are many recipes for anti-aging masks for the face and hands, using which the rate of skin aging is significantly reduced. Check out one of the mask recipes:

  1. Pass fresh onions through a meat grinder or chop finely.
  2. Mix in equal proportions with milk and honey.
  3. Apply to face or hands for 20-30 minutes, rinse with warm water.

Benefits for weight loss

The onion diet was developed by the world's best nutritionists. The advantage of such a diet is the use of a boiled product, which helps to get rid of the onion smell and strong unpleasant taste. Among the positive aspects of the diet: the almost complete absence of contraindications, the rapid effect of weight loss, getting rid of edema, excess salts, saturating the body with vitamins and minerals, which improves all body functions. Separately, it is worth noting the low cost of the product.

In cooking

Onion feathers are widely used in cooking. Its aroma increases appetite, promotes the release of digestive juices, which significantly improves digestion. A chopped bunch of feathers will serve as an excellent decoration for soups, steaks and give dishes a unique flavor. The beneficial properties of green onions and its medicinal characteristics help to diversify the diet.

How to properly store onion feathers

When storing fresh vegetables, including onions, it must be remembered that the greatest amount of vitamins and nutrients remains only with proper storage of the product. To enhance the manifestation of the beneficial properties of green onions, you should finely chop the feathers, pour a small amount of sunflower or olive oil, add a third of a teaspoon of salt. In this form, feathers can be stored in the refrigerator for about 4-5 days. If you want to store onions for a longer time, this mixture should be frozen.

Harm and contraindications

There are some restrictions on the use of the shoots of this product, even considering its many beneficial properties. Excessive consumption of fresh feathers does more harm than good. So that green onions do not harm your health, you need to eat a vegetable in limited quantities in the following cases:

  • with chronic gastritis (essential oils irritate the gastric mucosa);
  • liver diseases (hepatitis, cholecystitis);
  • bacterial diseases of the digestive system;
  • peptic ulcer of the stomach, duodenum;
  • sustained high blood pressure, hypertensive crises;
  • diagnosed bronchial asthma;

    • Discuss

    What is green onion useful for a person - vitamins and minerals in the composition, calorie content and contraindications

Green onions are immature onion leaves that contain much more vitamins and nutrients than the onion itself. It is believed that for the first time they began to use green onions in food in Afghanistan and Iran, the inhabitants of these countries appreciated the benefits of green onions and even considered it a cure for many diseases.

The chemical composition of green onions

Nutritional value of 100 g:

  • Calorie content: 20 kcal
  • Proteins: 1.3 gr
  • Fats: 0.1 gr
  • Carbohydrates: 3.2 gr
  • Dietary fiber: 1.2 gr
  • Organic acids: 0.2 gr
  • Water: 93 gr
  • Mono- and disaccharides: 3.1 g
  • Starch: 0.1 gr
  • Ash: 1 gr

Macronutrients:

  • Calcium: 100 mg
  • Magnesium: 18 mg
  • Sodium: 10 mg
  • Potassium: 259 mg
  • Phosphorus: 26 mg
  • Chlorine: 58 mg
  • Sulfur: 24 mg

Vitamins:

  • Vitamin PP: 0.3 mg
  • Beta-carotene: 2 mg
  • Vitamin A (RE): 333 mcg
  • Vitamin B1 (thiamine): 0.02 mg
  • Vitamin B2 (riboflavin): 0.1 mg
  • Vitamin B5 (pantothenic): 0.06 mg
  • Vitamin B6 (pyridoxine): 0.06 mg
  • Vitamin B9 (folic): 14 mcg
  • Vitamin C: 30 mg
  • Vitamin E (TE): 1 mg
  • Vitamin H (biotin): 0.9 mcg
  • Vitamin K (phylloquinone): 166.9 mcg
  • Vitamin PP (Niacin equivalent): 0.5 mg
  • Choline: 4.6 mg

Trace elements:

  • Iron: 1 mg
  • Zinc: 0.45 mg
  • Copper: 92 mcg
  • Manganese: 0.129 mg
  • Selenium: 0.5 mcg
  • Chromium: 4 mcg
  • Molybdenum: 20 mcg
  • Cobalt: 7 mcg
  • Aluminum: 455 mcg

The calorie content of green onions is minimal - only 20 kcal per 100 g of the product, which makes it possible to use it while following a diet aimed at weight loss. In addition, green onions also contain the most important micro / macro elements for the human body - for example, zinc, iron, potassium, sodium, calcium, manganese and selenium, phosphorus. The presented product contains flavonoids, phytocides, chlorophyll and essential oils.

The benefits of green onions

Due to the high content of vitamin C in green onions (and there is more of it here than even in oranges and apples!), this product is considered a prophylactic for everyone, increases appetite and improves the functioning of the digestive system. The same vitamin turns green onions into an excellent antiscorbutic agent, which is important for residents of the northern regions.

Chlorophyll, which is found in young onion leaves and is completely absent in turnips, improves blood circulation, helps to cope even with deep iron deficiency anemia. And calcium and phosphorus strengthen teeth, counteracts the development of inflammatory diseases of the oral cavity -,.

A distinctive feature of green onions is that the zinc contained in it has a beneficial effect on the reproductive system of both women and men. Ladies should regularly use the presented product to improve hormonal balance, normalize the menstrual cycle, and young onion feathers help to preserve the beauty of women - they strengthen nails and hair. The benefits of green onions for men are to increase the amount of testosterone produced (male sex hormone), improve sperm motility.

Harm of green onions

Despite the numerous useful properties of the presented product and its unconditional benefits for the human body, there are some limitations in its use. Do not take too many green onions when:

  • and duodenum;
  • cardiovascular diseases - for example, angina pectoris, coronary heart disease;
  • steadily elevated;
  • diagnosed;
  • during an exacerbation of chronic obstructive pulmonary disease.

But this does not mean at all that people with the above health problems should completely exclude green onions from the diet - just limit its amount on the menu.

You need to know that the greatest amount of vitamins and nutrients is contained not in the green part of onion feathers, but in the white part - it is located immediately “at the exit” of the turnip. To enhance the manifestation of the beneficial properties of green onions and improve its taste, you need to finely chop the feathers and sprinkle them with vegetable oil, add a little salt. But after heat treatment, there are practically no vitamins left in green onions, and most of the micro / macro elements disappear.

When choosing green onions, you need to pay attention to the following points:

  • the bulb should be white, strong and without brown spots;
  • feathers should be eaten dark green, with no signs of drying out;
  • feathers should not have white bloom or mucus.

Green onions are not stored for a long time - for example, cut feathers can be stored in the refrigerator, in a closed container for no more than 5 days, but if the feathers are bought with the onion, then you can wrap the lower part of the onion with a damp rag and store it in the refrigerator only in this form.

Curious fact:if you put onion turnips with feathers in a glass jar upside down, close with a nylon lid and put in the refrigerator, then the storage time increases to 3 weeks.

The benefits of green onions are preserved when it is frozen and salted. In the first case, you need to thoroughly rinse the feathers, dry and cut into small pieces. After such processing, you can freeze it, and then put it in special bags for storage. For salting, you just need to put chopped green onions in jars and sprinkle with salt in any amount.

The benefits of green onions have been proven not only by many years of use by people, but also by scientific research. And it doesn’t matter at all whether the feathers of leeks, batun or onions are eaten - they all have unique beneficial properties.

Green onions are the most affordable way to weaken the body, since the amount of usefulness in it rolls over.

It is interesting that in nature there are about 1000 different onions and almost everything can be eaten: ein the middle of the 19th century, the scientist Eduard Regel described 250 edible plant species.

Today we will talk about the benefits of green onions, the features of their use, and also collect simple and maximum vitamin recipes based on all-season greens.

The benefits and harms of green onions for the body (table)

BENEFITS OF GREEN ONIONS
HARM OF GREEN ONIONS
1. Strengthening immunity1. May worsen the condition in chronic diseases of the stomach and duodenum 12
2. Prevention of colds2. Increases the acidity of gastric juice
3. Improving the digestive process3. Raises blood pressure in hypertension
4. Appetite increase4. Able to provoke an attack in patients with bronchial asthma
5. Antiscorbutic
6. Positive effect on the reproductive system
7. Improves the condition of hair, nails and skin

Let's start with the main thing: 100 grams of the plant contains more than a gram and only 19 calories, which makes it an absolutely dietary product.

This vegetable is rightfully considered universal - myoung shoots add spice to any dish, andthanks to its antimicrobial and immune-strengthening properties, it is recommended without exception to everyone - even children with a strict hypoallergenic diet.

The advantage of the vegetable is its availability - it is easy to grow greens on your own windowsill at any time of the year.

For the benefits of onions for the human body, its unique vitamin composition is responsible:

  1. Vitamins A and B series, folic acid, copper, manganese and magnesium- all this fully covers the lack of nutrients in the winter time, which is not rich in fresh vegetables and fruits. The aroma of young shoots alone, which you sprinkle on food, stimulates appetite and accelerates metabolic processes.
  2. Potassium as part of the plant, it has an excellent effect on the work of the heart and heart muscle, increases the elasticity of blood vessels.
  3. About the antimicrobial properties of the plant It seems that it is not even worth reminding once again.
  4. Zinc helps to strengthen hair and nails.
  5. Calcium strengthen tooth enamel.
  6. Fiber in the onion and its low calorie content- an ideal base for those who are in the process of getting rid of extra kilos.
  7. It is an excellent diuretic, but with caution, greens should be consumed by people with liver problems due to its irritating properties. The main rule, as in everything: know the measure.
The amount of vitamins in these all-season greens just rolls over.

Top 5 most useful types:

  1. onion- stored for a long time, while retaining all the useful properties
  2. Bow-batun- disinfects the body
  3. Slime Bow- is responsible for improving the composition of the blood
  4. Leek- diuretic, choleretic properties plus blood purification
  5. shallot- anticancer activity

Contraindications to the use of green onions

It is recommended to limit or completely exclude its intake in food only for people with individual intolerance, suffering from acute forms of gastritis and other diseases of the digestive system.

The benefits of green onions for women

For women, young onion shoots are especially useful due to the large amount of zinc in them - with its deficiency, problems with nails arise, and the reproductive system suffers.

Strengthening hair and nails

The plant is often used as one of the components against hair loss.

Remedy #1

  1. To prepare such a remedy, simply grind a bunch of shoots into a pulp, apply to damp hair, wrap with a film and wrap with a towel.After an hour, wash off the mask with warm water.
  2. A beaten egg can be used as an additional ingredient.
  3. The same gruel a couple of times a week can be applied to the nail plates to strengthen them.
Means based on green onions are widely used in cosmetology.

Remedy #2

  1. Thanks to their antioxidant properties, onion-based masks work great with facial skin, nourish, and give a fresh look.
  2. To prepare a tonic composition, pass green onions through a blender or meat grinder, mix in equal amounts with milk (cream can be used for dry skin) and.
  3. Leave on your face for ten minutes. Alternatively, you can use strawberry puree instead of honey.
The benefits of green onions are legendary

The benefits of green onions for pregnant women

The shoots of the plant are recommended for use by women during the period due to the high content in their composition:

  1. folic acid- it is necessary for the full development of the fetus in the abdomen of the expectant mother. Its deficiency can lead to the development of congenital malformations in the baby. Especially greens are useful in the first trimester and are shown to couples who are just planning to become parents.
  2. Phytoncides. They are the guardians of colds in our body. From time immemorial, green onions have been considered a proven preventive measure against many ailments. During the period of gestation, any illness of a woman can lead to irreparable consequences.
  3. liquid chlorophyll. It stimulates the immune system, is involved in the synthesis of amino acids.
  4. Can increase appetite and speed up the process of digestion.
  5. Increases the level of hemoglobin.
Vegetables must be consumed during pregnancy

Greens in children's diet

The benefits of green onions for children are also invaluable - it will be an excellent helper for and protection from endless colds.

However, how to force a child to eat greens if he resists?In no case do not impose food that is tasteless from the point of view of the child - and in onions, as a rule, smell and pungent taste are repelled.

Cook bright and healthy, add to puree soups, the color of which will certainly attract the child.And, of course, show how to eat by your example - in the future this will help the child form the right eating habits.

Tip: for those who are repelled by an active aftertaste in their mouths from eating a healthy plant, a couple of cloves will come to the rescue. Just chew them, and after a few minutes there will be no trace left. An even simpler way to neutralize an unpleasant odor is considered.

The benefits of green onions for men

Separately, it is worth mentioning the effect of greens on men's health: the vegetable is the best natural antibiotic and strengthens the immune system, reduces the risk of a number of diseases of the genitourinary system.

Green onions are also important for men's health

And it also acts as the strongest aphrodisiac and is able to strengthen the male at times.Thanks to its daily consumption, the amount of sperm and spermatozoa capable of fertilization increases, which means that the reproductive system works more actively.

Moreover, the main vitamins are concentrated in the white young bulb and the base of the shoots, while the ends are practically useless.

Tip: essential oils give onion shoots a pungent smell, so to make the taste of a vegetable softer, it is better to eat it as part of other dishes.

Simple and delicious recipes based on onions and other seasonal greens

Green vitamin salad

The benefits of green onions, cilantro, parsley and dill are invaluable - in the spring such a light salad will be an excellent nourishment for a weakened body.

You will need:

  1. A set of any lettuce leaves
  2. bunch of young green onions
  3. Medium sized white onion
  4. 1 tablespoon lemon juice or balsamic vinegar
  5. a teaspoon of honey
  6. A teaspoon of Dijon mustard
  7. Half a bunch of dill, cilantro and parsley
  8. Salt, pepper to taste
Green vitamin salad

Step by step preparation:

  1. Rinse the lettuce, dry it, tear the leaves with your hands into a salad bowl, finely chop the rest of the ingredients there.
  2. Next, prepare the dressing: mix the liquid ingredients, add honey, salt, pepper and mustard, beat lightly with a fork or whisk and season.
  3. And to turn the dish into a real vitamin bomb and add a touch of piquancy, dilute with a couple of slices passed through a crush.

Salad "Tabouleh"

Due to its nutritional value, a traditional oriental dish may well become tasty and healthy or a dinner.

You will need:

  1. Bulgur or couscous - 100 g
  2. 2 large tomatoes
  3. A bunch of parsley, cilantro, green onions
  4. Small bunch of fresh mint
  5. Juice of one lemon
  6. 3 tablespoons olive oil
  7. Freshly ground pepper and salt to taste
Taboula

Step by step preparation:

  1. pour boiling water and leave to swell for about two hours. In the case of thirty minutes, it will be enough.
  2. Then fold the cereal into a colander and let the liquid drain.
  3. Pour boiling water over the tomatoes, remove the skin from them and cut into small cubes. Rinse the greens, dry and chop finely.
  4. Next, combine all the ingredients in a deep bowl, season with oil, lemon juice, salt and pepper. In order for the salad to be properly soaked and tasted, send it to the refrigerator for a couple of hours.

Soup puree with green onions

You will need:

  1. 2 medium bunches of young onions
  2. 4 medium sized potatoes
  3. 200 ml heavy cream
  4. Salt and spices to taste
Nutritious puree soup

Step by step preparation:

  1. We clean the potatoes, cut them into cubes and boil them in a liter of water until cooked, then grind them together with the liquid into a puree using a blender or a regular crush.
  2. Finely chop the onion and fry in butter for a minute.
  3. Add to the potato mass, add cream, salt and spices there, bring to a boil and literally beat again with a blender for a couple of seconds.

Carrot and Green Onion Soup

You will need:

  1. 4 small carrots
  2. 2 medium potatoes
  3. 100 ml natural yoghurt
  4. Tablespoon of olive oil
  5. 0.5 l vegetable broth or water
  6. bunch of green onions
  7. Salt and pepper to taste
Carrot and Onion Soup

Step by step preparation:

  1. Boil carrots and potatoes in water or broth, then grind in a blender similarly to the previous recipe, add spices, butter and yogurt.
  2. Finely chop a bunch of onions and add to the soup already poured on plates.
  3. You can serve with garlic croutons.
Lavash with onions

Vitamin Lavash

Lavash, especially with delicious toppings, baked in the oven or fried in a pan, is loved by everyone (15+ interesting recipes for its preparation can be found).

The dish that I am going to tell you about will be an excellent nutritious breakfast, and will save you in the event of an invasion of uninvited guests.

You will need:

  1. 200 g of soft cheese of two varieties
  2. 2 lavash
  3. bunch of green onions
  4. Salt and ground black pepper for dressing
  5. Olive oil for frying
  6. Half bunch of fresh basil
  7. One small tomato
  8. One bell pepper
Lavash snack

Step by step preparation:

  1. Finely chop all the ingredients and mix.
  2. At the same time, remove excess juice and core from the tomato so that in the future it does not soak the dough and leak into the pan.
  3. Cut pita bread into squares of arbitrary size, wrap the filling in them and fry for a couple of minutes on each side until golden brown.

Onion fritters without eggs

You will need:

  1. A glass of kefir
  2. 200 g flour
  3. A couple of spoonfuls of flax seed gel
  4. 0.5 teaspoon of salt and soda
  5. bunch of green onions
  6. Vegetable oil for frying
onion fritters

Step by step preparation:

  1. Knead the dough for ordinary pancakes and leave for half an hour. Finely chop the onion and mix with the mass.
  2. Fry in a hot pan on both sides until golden brown.
  3. After laying out on a napkin so that all excess fat is stacked.

I hope these exceptionally easy-to-prepare and healthy dishes will pleasantly diversify your daily menu.

Even more recipes for vitamin salads with various herbs can be found in the Life Reactor article.

And some interesting facts about the health benefits of green onions, see the video below:

The benefits and harms of green onions became known before people began to dig up and eat the underground bulbs of this plant. Green feathers turned out to be edible, and later the medicinal properties of this vegetable were also discovered. Wild onions are still found, for example, in the Altai mountains. Green onions have a more delicate taste and not as pungent a smell as onions. And in terms of therapeutic effect and vitamin composition, it even surpasses the latter in some ways (useful is found only in the green parts of the plant).

The chemical composition of green onions

Vitamin composition of the product: A, B1, B2, B5, B6, B9, PP, E, C, choline. The percentage of vit. C - 30%, vit. A - 37%, beta-carotene - 40%.

Minerals:

  • potassium;
  • calcium;
  • zinc;
  • sodium;
  • iron;
  • magnesium.

Chlorophyll gives green color to useful onion arrows, and volatile phytoncides give a specific smell. The latter are responsible for antibacterial and antiviral properties. Onion allicins (sulfur-containing essential oils that irritate the eyes) also have high antimicrobial activity, also helping to lower blood sugar.

Nutritional value and calorie content of green onions

Composition per 100 g:

  • proteins - 1.2 g;
  • fats - 0.11 g;
  • carbohydrates - 3.3 g;
  • dietary fiber - 1.5 g;
  • water - 92 g.

The calorie content of the product is 20 kcal.

What is useful green onions for the body

Onions are among the foods that are essential for maintaining health. Of particular note are the benefits of green onions for colds, due to the high content of vit. C and antimicrobial properties.

Important! Volatile compounds of onion essential oils (phytoncides) disinfect the air, have disinfecting properties, and destroy harmful pathogenic microorganisms. What is a simple but effective prevention of respiratory infections.

Useful and medicinal properties of green onions that are used in medicine:

  • antiviral / antibacterial / antiseptic;
  • immunostimulating;
  • diuretic;
  • antiscorbutic (saturates the body with vitamin C);
  • anthelmintic;
  • regenerating / restoring;
  • restorative;
  • tonic.

Onion feathers are able to retain beneficial properties in the stomach, therefore they are a valuable food product, especially for the digestive and circulatory systems.

The benefits of green onions for the human body when eaten regularly:

  • prevention of beriberi and hypovitaminosis;
  • strengthening immunity (especially in the fight against colds);
  • improvement of digestion (suppression of putrefactive processes in the intestines);
  • prevention of cardiovascular diseases (reduction of thrombus formation);
  • blood purification;
  • regulation of the sex glands (with dysfunction of the testicles and ovaries);
  • reduction of stone formation in the kidneys, gallbladder and liver;
  • cancer prevention;
  • increased libido;
  • improving the condition of the skin, hair, nails;
  • slowing down the aging process.

The benefits and harms of green onions for the liver are determined by the degree of replacement of the affected areas of the organ with connective tissue, which is observed in cirrhosis. In severe cases of the course of the disease, there is a possibility of possible harm when eating green feathers. This also applies to problems with cholelithiasis and urolithiasis. But as a prophylactic for maintaining the functions of the liver and kidneys, green onions are useful.

It should also be noted the positive effect of green arrow chlorophyll (an analogue of human hemoglobin) on the composition and quality of blood.

For women

Adding onions to the diet, as well as other vegetables and herbs, makes the diet more beneficial to health. For women, the issue of proper digestion is tantamount to a slim figure and good health. Moderate but regular use of onions is useful for the normal functioning of the gastrointestinal tract, serves as a preventive measure to prevent slagging of the body and the accumulation of extra pounds that are harmful to health.

For men

The medicinal properties of green onions are used for male infertility, prostatitis and baldness. Regular use of this useful product helps to reduce inflammation in the prostate. Spermatogenesis is normalized, libido is enhanced without harm and side effects. Onion hair masks improve blood circulation to the scalp, regenerate damaged hair follicles, stimulate the development of new ones, which promotes hair growth.

For kids

Children from 6 months old can gradually add green onions to their diet, after prior consultation with a pediatrician or doctor. This is necessary for the formation of resistance to viral and bacterial infections. The state of immunity improves. The product fortifies the body, stimulates digestion. Green onions are added to liquid soups and vegetable purees. Onions from open soils are especially useful in the summer season of greens and vegetables.

Important! Greenhouse onions grown under artificial lighting in winter may contain too many chemicals, which is unhealthy.

Is it possible to green onions during pregnancy and breastfeeding

The benefits of green onion arrows are also relevant during pregnancy. The product helps to maintain immunity. Fresh consumption protects against respiratory infections. Improves digestion and blood composition. When breastfeeding, there is some chance that the milk will taste like onions (but not become harmful) and the baby will refuse to drink it. But this is possible in the case of immoderate, daily use of the product and is more related to onions. It is necessary to exclude an allergic reaction to green onions before introducing it into the diet during pregnancy and lactation, so as not to cause harm to health.

Traditional medicine recipes with green onions

The health benefits of onion feathers are mainly manifested as a food product with medicinal properties, which must be consumed fresh for the best medicinal effect.

You can also make a green onion tincture with vodka or rubbing alcohol. Its advantage is a long shelf life, but the harm to health of alcohol should be taken into account. It is better to make a healthy gruel from fresh herbs and apply it for skin problems as a mask or as a compress.

Advice! Green arrows retain their full benefits if freshly squeezed juice is made from them (along with other herbs and vegetables).

You will get a vitaminized bomb with antiviral, antibacterial and other healing properties necessary for health.

Are green onions good for diabetes?

The beneficial properties of green onions are used in the treatment of diabetes. The product contains allicin, a substance that helps regulate blood sugar by stimulating the production of insulin. The hypoglycemic effect of onion has a long-term effect and passes without harm to the body. With regular use of green feathers, it is even possible to slightly reduce the dosage of insulin (after consulting your doctor).

The use of green onions in home cosmetology

Useful green arrows contain biologically active substances that have a beneficial effect on the condition of the skin, hair and nails. Onions have strong anti-inflammatory properties, smooth out small wrinkles, moisturize well, nourish, and protect the skin from harmful atmospheric effects. Promotes cell renewal and repair.

Hand masks with onions promote healing of cuts, cracks, accelerate epithelialization and tissue regeneration. They are used for skin diseases of infectious and fungal origin.

The benefits of onion feathers for hair is to stimulate and restore hair follicles. Masks with green arrows are used for baldness.

Comment! The use of natural natural healers in home cosmetology can replace expensive purchased cosmetics. Effective and without harm to the skin.

Face and hand masks

Onion masks with antibacterial and nourishing properties are used for the face and hands. It makes sense to use green feathers as an anti-inflammatory and regenerating agent. There is also a moisturizing effect for a softer effect.

It is very good to use a combination of green onions with aloe. The latter can be used as a ready-made pharmaceutical preparation or prepared independently from a home plant. Before using aloe, it should be kept in the refrigerator for several days for greater benefit and activation of biologically active components.

Anti-inflammatory face mask with green onions for acne

  1. Take non-metallic dishes and a spoon for preparing the mixture.
  2. Finely chop the green feathers so that as much onion juice as possible is formed.
  3. Squeeze out some lemon juice.
  4. Mix the mixture with cosmetic green or.
  5. Add mineral water or infusion of medicinal plants to the consistency of thick sour cream.

Green clay has strong antibacterial and anti-inflammatory properties. Non-metallic utensils are used to ensure that foods do not oxidize during cooking and in all cases where cosmetic clay is used. For maximum anti-inflammatory effect, instead of plain water, it is recommended to use an infusion of medicinal herbs used to treat the skin (chamomile, string, calendula, St. John's wort, celandine).

Before use, steam the skin with hot water to open the pores. Do not apply to the skin around the eyes. Keep the mask on your face for no more than 10 minutes. Make sure that the mixture does not dry out on the face. If you experience discomfort, so as not to harm the skin, immediately rinse with cool water.

Comment! To obtain a therapeutic effect, the mask must be done regularly (2-3 times a week).

A nourishing & hydrating facial mask

  1. Finely chop the green feathers into a non-metallic bowl.
  2. Add a spoonful of olive oil. Flaxseed oil is also very useful for aging skin. It is better to mix both of these oils.
  3. Pour into the mixture of small oatmeal.
  4. Add a spoonful of honey. It is better to take acacia honey, as the most hypoallergenic.
  5. Mix everything thoroughly. To achieve the desired consistency, top up with mineral or spring water.

Keep the mask on your face for 20-25 minutes, rinse with cool water, it is better to do at night.

Anti-inflammatory, wound healing hand mask

  1. Mix onion gruel with powder from medicinal anti-inflammatory herbs (string, chamomile, St. John's wort, celandine, plantain).
  2. Add water infusion to the mixture. If you use an alcohol tincture of propolis, then it must be diluted with water.
  3. Apply the mixture to your hands. Wrap with cling film and put on warm mittens for a greater therapeutic effect.
  4. Keep at least 30 minutes. Then rinse with water.

Hair masks

The benefits of green feathers for hair is to improve the blood supply to the skin of the head. Reduces inflammation and irritation. Good prevention against hair loss.

Revitalizing Onion Hair Mask

  1. Mix onion gruel with burdock oil 1:1.
  2. Add 1-2 raw egg yolks.
  3. Sprinkle some red or cayenne pepper into the mixture (starting with a "knife-tip" dosage).
  4. Mix everything thoroughly and rub into the scalp for 3-5 minutes. Massaging movements should be intense and energetic.
  5. Put on a bath cap (or wrap your head with cling film) and a warm hat on top.
  6. Keep 2-3 hours.

There should be a slight burning sensation in the skin from the pepper (too much is bad for the skin). Do the mask no more than 2 times a week.

How green onions are used in cooking

The product is often added to vegetable salads. Green feathers look beautiful as a culinary decoration for various dishes. Chopped onions are sprinkled on borscht, soups, hodgepodge, potatoes, rice, pasta immediately before use. Use with other herbs: parsley, dill, cilantro, sorrel, fresh spinach.

It is very good to combine fresh herbs with meat and fish dishes, as well as boiled vegetables. The presence of vegetable fiber contributes to better digestion of animal proteins and the assimilation of boiled food.

Important! The benefits of green onions are most pronounced when the product is consumed fresh. This is especially true for vit. C, which is destroyed at temperatures above 80 ° C.

What can be made from bow arrows

Green onions give less sulfurous smell after consumption compared to onions, so you can make more salad dishes with them. This is an excellent side dish.

Use your imagination and amaze everyone with an original culinary solution. For example, using thick, hollow onion arrows as a kind of tube for other greens. In this case, twigs, cilantro or dill are inserted inside the feathers.

Harm of green onions and contraindications

In case of ulcerative inflammation of the gastrointestinal tract, the use of the product in its raw form should be limited so as not to cause harm to health due to irritating effects on the mucous membrane of the digestive system. This is especially important during an exacerbation of the disease. With severe hypertension, severe liver and kidney damage, you should also refrain from consuming large amounts of this product. Thermally processed onions have a milder effect on the body, but with the loss of some of the beneficial properties and vit. FROM.

Allergic reactions and individual intolerance to the product are a direct contraindication to its exclusion from the diet.

Important! With extreme caution, green onions should be used in case of bronchial asthma due to the pungent odor.

Storing green onions

Store onion arrows in the refrigerator for several days. Better in a special compartment for vegetables, designed to preserve freshness. The product can also be cut and dried or frozen in the freezer (for 2-3 months).

Conclusion

The benefits and harms of green onions are determined by their freshness, the degree of preservation of the medicinal properties of the product necessary for the body. To get the most health benefits from green onions, you need to eat this vegetable raw. You should take into account the characteristics of your body, its needs for this product and possible problems with intolerance to individual components, including olfactory reactions. It is worth noting the milder taste and smell of green onions compared to onions.

Prevention and treatment of colds, bacterial, fungal and viral infections with onions, as well as the active participation of this green vegetable in improving digestion and blood formation, certainly make this product beneficial to health.

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