When choosing a profession, we are mainly guided by the level of salary or the prestige of the specialty, but we think little about how our decision will affect. Any profession leads to wear and tear on the busiest parts of the body. Weakness teachers, artists and leaders at any level - nervous, cardiovascular and endocrine systems; physically overloaded people more often complain of diseases of the joints and spine; drivers - for radiculitis and prostatitis, and white-collar workers and accountants - for problems with nerves and heart.

What profession, such and... diseases

What professional risks should be taken into account when choosing a particular job?
Teacher: various disorders nervous system, migraines, laryngitis and pharyngitis, chronic fatigue syndrome, myopia (myopia).
Doctor: infectious diseases(tuberculosis, hepatitis), heart disease (after 50 years, more than half of surgeons die from myocardial infarction or vascular lesions of the brain), depression, Parkinson's disease.
Programmer, PC operator, accountant : diseases of the spine (usually in cervical spine), tenosynovitis (inflammation and swelling of the tendons of the hand; the wrist and elbow joints may also be affected), bursitis (inflammation of the synovial bursa), blurred vision and “dry” eyes, hemorrhoids.
Manager, leader: chronic fatigue syndrome, heart and vascular disease, hypertension, neuroses, diseases respiratory system, decreased immunity.
Driver: diseases of the spine (mainly radiculitis), chronic gastritis and stomach ulcers, diseases of the heart, blood vessels and respiratory organs, prostatitis, infertility, constipation.
Hairdresser: allergic diseases and bronchial asthma, varicose veins veins, diseases of the joints of the fingers.
Seller, cook: diseases of the legs and veins (as a complication - trophic ulcers and thrombophlebitis).
Pilot, train or metro driver: hearing loss (cochlear neuritis), vibration disease, eye diseases.
Actor, musician: diseases of the nervous system and throat, depression, alcoholism.
Diver: decompression (caisson) illness, otitis, traumatic rupture of the eardrum and barotrauma of the inner ear.
Blacksmith, steelmaker, glass blower: heat damage, metabolic disorders and water-salt balance.
Miner, grinder, electric welder: respiratory diseases.

Is it possible to prevent the development of the disease through reasonable prevention?

Victims of a sedentary lifestyle

Their occupational diseases– a consequence of a latent stress state and uneven loads associated with monotonous, monotonous work: behind a factory conveyor belt, in front of a computer screen, at a table with various “pieces of paper”, etc. Main disadvantage Such work means a significant reduction in physical activity and a work regime that is more reminiscent of the operation of machines and units.
Suffering from such conditions primarily the cardiovascular system. But it is precisely this vital mechanism that requires special careful attitude. The heart muscle, like any other, needs training: if it is not forced to work, it becomes sluggish and inert, and vice versa: maintaining constant activity of the heart muscle increases its endurance.
In addition, if a person sits most of the working time, his diaphragm does not expand completely: its size decreases by 2–3 cm (with a maximum volume of 8–10 cm). As a result, this most important muscle of our body “gets used” to using its full potential, and a person’s breathing becomes difficult.
Weakness, blurred vision, dizziness, ringing in the ears, paralysis of the limbs, migraine attacks, sharp pain in the chest and arms, often mistaken for symptoms of heart disease or inflammation of the joint capsule, can be triggered by incorrect posture and spasms of the neck muscles.
Without specific preventative measures, injuries and serious medical problems cannot be avoided.
For the entire circulatory system in general and blood vessels in particular greatest benefit bring sports associated with constant long-term stress on the entire body: jogging, swimming, skiing, cycling, gymnastics. The most important thing is that movement and exercise are regular and enjoyable.
Movement allows you to get rid of excess weight, normalizes blood pressure and blood fat levels. The supporting muscles are better supplied with blood, and nerves and muscles interact more effectively. This reduces the muscle's need for oxygen and relieves the heart of unnecessary work.

Diseases of physical overload

For those people whose work involves intense physical labor, problems of a different order arise. Significant physical overload and failure to comply with occupational safety regulations sometimes become a decisive factor in the development of diseases of the spine, joints, ligaments and muscles, etc.
Prolonged neck tension has an adverse effect on blood vessels and nerves: tense muscles compress them and interfere with normal blood flow. Falls, back bruises, vibration, and working in one static position can also contribute to damage to the spine or individual vertebrae and nerves, which can lead to radiculitis and even plexitis - a disease of the plexus of the roots of the spinal nerves and their trunks. Carrying a significant load on your hands in front of you contributes to the appearance of an abdominal wall hernia.
When doing physical work with emphasis on the forearm, elbows, or palms, the ulnar nerve is often affected, and when working while sitting on the knees or squatting, the peroneal nerve of the lower extremities is often affected. If you have to work with your arms raised for a long time, pain may appear in the area of the shoulder blades and neck.
In general, signs of physical overload can include: shortness of breath, pain and discomfort in the area of working muscles, nausea, change in skin color, dry mouth, flashing “spots” before the eyes, dizziness, hand tremors, blurred movements, lethargy and irritability, decreased labor activity. If such signs appear, you should definitely rest. Systematic overload, accompanied by such symptoms, is very unfavorable for health.

To prevent intervertebral disc displacement before lifting weights, it is useful to inhale and hold your breath, as athletes do when lifting a barbell. At the same time, you need to bend your legs at the knees, trying to tilt your spine less; and it is better to turn only after the load has been lifted.
It is undesirable to make sudden body movements such as twisting an axis; you should not stand on straightened legs for a long time; you need to periodically relax them one by one.
At physical activity To prevent hernias and radiculitis, thick, wide belts, weightlifting belts, etc. can be useful, but tightening the lower back should not be excessively tight.
It is more useful to carry bags on a belt and change hands. Sometimes it is more expedient to use a backpack with wide straps to carry heavy objects, and the load should be located evenly on both sides;
It is not advisable to start work on an empty stomach, but you should not overeat either.
Active rest is useful as a “smoke break”: breathing exercises, relaxation of loaded muscles with shaking and stroking, light kneading. Sometimes, during physical overload, rest for 1–2 days is necessary to restore strength.

Alcoholism as an occupational disease?

In the UK, they analyzed which professions contribute to the development of alcoholism and bring people to an early grave. Here's the rating.

Men and women who work with alcohol drink more than others - bartenders, waiters, establishment owners .

In second place - actresses, secretaries and hairdressers.

Third place shared sailors and military . They're coming for them mid-level civil servants, musicians, construction workers, journalists, security guards, bailiffs .

And here least likely to die from alcohol abuse - in English farmers, managers in the field high technology, representatives of the clergy, teachers, educators and nannies. Professionals are less prone to alcoholism drivers and doctors .

Any monotonous activity or specific profession is associated with a certain risk of undermining one’s own health. Occupational diseases are inherent in almost any enterprise or institution, and the degree of morbidity largely depends on the level of preparedness of a person for his position and for his workplace. Great importance also has compliance with occupational health and safety requirements.

There was even a study conducted on this matter, which showed that up to 15% of porn stars suffer from chlamydia, and 5% suffer from gonorrhea. Among women participating in the filming of porn films, more than 70% have some kind of sexually transmitted diseases. By the way, a person who has had a similar disease runs the risk of getting sick again in 26% of cases.

In addition to the listed pathologies, porn stars, like other people, are susceptible to diseases such as viral infections, laryngitis, colds, etc.

Occupational diseases of pianists

For musicians who play keyboards, most often hand diseases occur - these are inflammations of the muscles, joint capsules, tendons, joints, etc. Such pathologies are accompanied by pain and limit the ability to play music.

If we list all the most common diseases of pianists, the list will look something like this:

diseases of the upper extremities and shoulder girdle (epicondylitis, legamentitis, bursitis, myositis, tendovaginitis, arthritis, arthrosis);
diseases of the spinal column (osteochondrosis, scoliosis).

However, most often pianists suffer from dyskinesia. This is a pathology, which is otherwise called “coordination neurosis” - a disorder of motor coordination, combined with a slowdown in the muscle response to stimulation, or with muscle spasm.

Occupational diseases of guitarists

Professional guitar playing involves increased stress on the wrist and hand. This can provoke the development of certain pathologies that negatively affect the function and mobility of the limb.

Occupational diseases of guitarists include:

osteochondropathy of the wrist joint is aseptic necrosis of a bone element that occurs due to constant load;
deforming arthrosis is wear and tear of the joint;
ligamentitis of the annular ligaments of the fingers is a lesion of the tendons and ligaments, leading to dysfunction of the fingers;
bursitis is an inflammatory process in the joint capsule associated with impaired lubrication production;

Dupuytren's contracture is a scar transformation and shortening of the palmar tendons, palmar fibromatosis;
hygroma is an accumulation of serous fluid in the synovial bursa;
neuritis is an inflammation of the nerve fibers of a limb;
disturbances in vascular tone of the extremities.

Occupational diseases of firefighters

The profession of a firefighter always involves danger and risk, including the risk of developing occupational diseases. A number of factors directly influence the health of a firefighter:

increased likelihood of danger, which entails neuropsychic disorders;
work at elevated temperature conditions;
risk of body poisoning.

External tissue damage, burns, electrical injuries, poisoning carbon monoxide– this is not a complete list of pathologies inherent in firefighters. With age, this can lead to the development of serious and large-scale diseases:

cancer of the lungs and other organs;
cardiac ischemia;
aortic aneurysm;
pulmonary pathologies (due to inhalation of harmful chemical compounds and hot air).

Many firefighters also have psychological problems that develop as a result of frequent stress. These could be depressive conditions, neuropathies, etc.

Occupational diseases of car painters

Most occupational diseases of car painters are explained by constant contact with chemical dyes, adhesives, putties, etc., as well as stress on the upper limbs and back.

Diseases of the upper extremities are most often represented by epicondylitis - an inflammatory process in the elbow tendons.

Chemical components of paints, leveling mixtures and solvents can lead to serious intoxication of the body. With prolonged and constant use of chemicals, they can accumulate in tissues and organs, which can subsequently lead to cancer, dermatological problems, ulcers and damage to the respiratory system.

The most common diseases encountered by car painters are:

bronchitis and bronchial asthma;
conjunctivitis;
allergic reactions;
contact dermatitis;
epidermitis;
eczema;
cancerous tumors.

Diagnosis of occupational diseases

To correctly diagnose occupational diseases, doctors follow the following technology:

When interviewing a patient, it is necessary to clarify the details of his professional activity: the presence of harmful conditions, the degree of likelihood of injury, etc.
It is important to collect thorough information about the patient’s sanitary and other working conditions, evaluate it objectively and record it in the medical history.
It is imperative to conduct research:
- instrumental diagnostics - X-ray examination, ultrasound, MRI, abdominal imaging, etc., depending on the suspected disease;
- tests – general analysis blood and urine, biochemical analysis, examination of biopsy specimens and secretions (fluid, pus, sputum, etc.): often in case of chronic intoxication, residues of a toxic substance are found in the urine.
1. Mix 50 g of pomegranate color, the same amount of blackhead and pour everything with a glass of water. Boil and leave for 10 minutes. Filter. Add 50 ml of cognac to the cooled infusion and stir. Take a tablespoon in the morning.
2. Drink 100 ml of soybean decoction per day.
3. Drink chicory and motherwort tea three times a day, 1 hour after meals.
4. Drink milk with ground garlic added to it at night, 150-200 ml.
5. Mix 20 g of aloe pulp, 30 g of badger fat, 5 ml of cognac and 10 g of cocoa powder. Take 1 tablespoon daily with warm water.
6. Prepare an infusion of 50 g of coltsfoot, 40 g of plantain and 50 g of knotweed (per 400 ml of water). Drink 150 ml 1 hour before each meal.
If occupational diseases are complicated by other pathologies, or become chronic, then other folk recipes aimed at eliminating a specific disease.

Prevention

Measures to prevent occupational diseases must be observed at any enterprise. Such activities should be aimed at:
- improving the socio-economic situation of able-bodied people;
- establishing acceptable wages;
- strengthening social protection of workers;
- improvement of health protection measures, minimization of harmful and dangerous working conditions;
- increasing the social responsibility of employers, involving them in improving working conditions and ensuring the health of workers;
- ensuring timely medical care on demand.
In turn, taking into account its professional activity, any person should be attentive to their health and regularly undergo preventive medical examinations and inspections. The prognosis of occupational pathologies can significantly improve if the patient seeks medical help in a timely manner.

Unfortunately, occupational diseases can make themselves felt even several years after the cessation of a hazardous activity. Therefore, prevention methods should be given special attention.

Are there professions for such people - people who need constant variety, change, movement? Or will you simply be forced, as adults say, to calm down and settle down?

Of course, you will have to make a decision in any case, because every profession requires responsibility and the performance of certain professional functions, whether you want it or not. But you can still try find a compromise between your temperament and reality. It is difficult to completely remake yourself, because such inconstancy is largely an innate property. Instability of interests, speed of switching of attention, increased emotionality are characteristic of people with a choleric temperament- Monotonous, monotonous work is truly contraindicated for them. I will offer several options that are suitable for such people.

Journalist

Perhaps this is the type of activity that, if desired, gives the opportunity to work in a very diverse way. In the printed publication, on television, on the radio, in the electronic publication, in the press service and PR service of the organization, the specifics of journalistic work differ. When changing jobs, a journalist receives completely new tasks each time. It also has a fairly wide selection of labor objects. Yes, as a journalist, you, one way or another, work with the word - but you can talk about both people and theater premieres, both scientific achievements and economic news... A journalist has the opportunity with every new material to immerse yourself in a completely new and unfamiliar world. And the activity itself varies from intensive communication (note: again with the most different people) to quiet research work with documents. Such diversity is perhaps not found in any other profession.

Event organizer

If you are a sociable, sociable person, consider becoming a holiday organizer. This means working with customers, directly holding the event, and intensive organizational activities. And creativity: for each order you have to develop a unique script. Holidays follow each other quickly, and there is an opportunity to switch to the next order - there is no time to be bored.

Creation

In general, any creative profession gives you a better chance of not getting bored - actor, artist, director, musician, photographer, designer, image maker... Traditionally, work on television is also considered quite varied.

Project Manager

Not long ago, the profession of project manager appeared. The task of such a specialist is to launch a business project from scratch. Each time the specifics of the project change: today this person organizes a recruitment agency, tomorrow - a cosmetology clinic, and the day after tomorrow - a furniture production workshop. You need to quickly understand the intricacies of a new business, select appropriate specialists, and resolve all organizational issues. After the project is clearly organized, the manager moves on to the next one, leaving current tasks to other specialists.

Trips

A constant change of impressions is also ensured in professions associated with traveling around the country and the world: guide, geologist, geographer, archaeologist...

Teacher

Good teachers and educators also say that there is never a dull moment in their profession: every day presents new challenges, each child requires an individual approach.

But at the other pole are professions for which, alas, monotony and monotony are more typical: work with documents (archivist, storekeeper, librarian, operators of various mechanisms, bank teller, accountant), work as a transport driver, cashier, proofreader, laboratory assistant.

Does the above mean that when choosing one of the recommended professions, you guarantee yourself: “I will never get tired of it”? Of course not. Yes, these professions provide more chances for varied activities, but then everything depends only on the person himself.

After all, in fact, almost any profession can be perceived as boring and monotonous, or as exciting and versatile. This largely depends on the mood, on the approach to business.

You might even get bored interesting job- even by the very fact of its diversity. And at the same time, you can develop in every business, mastering new facets of skill. In any profession, you can get stuck in a routine, but you can add a dose of creativity to your work. If there is movement, change, you won’t be bored. Waiting for someone to come and diversify your life is pointless. You can put it this way: you quickly get bored with something that you don’t put your soul into, a part of yourself. You will always quickly get bored with what is being done because “that’s the way it is,” “that’s the way it’s supposed to be,” everything that is somehow imposed and not consciously chosen. Take this into account when choosing a profession.

And one last thing. If you feel “bored” every month or two, no matter what you undertake, then you should take a closer look at yourself and look for the reasons for this situation. In addition to the points described above, think about this. Maybe you use the word “tired” to cover up your disappointment when you haven’t achieved the desired success in your activities? Or do you quickly get “bored” of everything exactly at the moment when you encounter the first difficulties? Or maybe it’s just overload, and general fatigue takes its toll, which also very often makes you feel like you’re “tired of everything.” Or is this a search for some kind of essence? Well, look for her! After all, what exactly is it that bores you? Ask yourself these questions and answer them honestly. Only then will you be able to make an informed choice. Good luck!

Standing not only accelerates fatigue, but also increases the risk of various leg problems due to the constant stress on bones, joints, tendons, muscles and ligaments. Often, when a person spends a lot of time on his feet, the blood supply to the lower extremities deteriorates, which leads to pain. Also, when standing for a long time, blood may accumulate in the feet or around the ankles. Flat feet, plantar fasciitis, bunions, calluses, swelling, varicose veins and venous insufficiency are all problems associated with spending more time on your feet. You should know that there are many ways to reduce or avoid the risk of foot problems if you have a standing job.

Steps

Increase the number of sedentary breaks

Sit down often while working. In today's world, sedentary work predominates, but there are still professions that require a lot of standing - bank teller, cashier, factory worker, hairdresser, as well as employees in retail trade and construction. Even people in such professions have moments during the working day when they can sit down and relax without reducing their work efficiency, so don’t miss such opportunities and don’t forget to warn your boss. For example, it may be acceptable to sit while talking on the phone or doing paperwork, especially when there are no visitors.

Older people are more susceptible to fatigue and leg diseases due to standing work, since tissues (ligaments, tendons, cartilage, muscle membranes) lose elasticity and ability to absorb shock.

Sit down for lunch. When it's time for lunch, remember to sit down in a chair and give your legs a rest while you replenish your energy and fluids. You may be short on time, but take every opportunity to reduce the stress on your legs. If your office doesn't have enough chairs or doesn't have a cafeteria, you can bring your own folding chair or find another room to sit in during lunch.
- Snack bars in shopping centers, outdoor tables, drinking fountains, or even a clean lawn under a tree are great places to relax and enjoy your lunch.
Sit down during breaks. Take all your legal breaks and try to spend them in a sitting position, preferably with your legs elevated, to improve blood circulation. You can also remove your shoes while resting to allow your feet to cool down and breathe.

Stand on different types of surfaces
1. Stand in different places. Many years ago, almost all workplaces had a wooden floor, which had a softening effect despite its apparent hardness. IN modern world Concrete floors are laid in buildings, ceramic tiles or marble, which have no softening effect, shock absorption or insulating properties at all. Therefore, it is recommended to spend more time on your feet in areas with wooden floors. If this is not possible, simply change your location as a warm-up exercise to improve blood circulation and reduce muscle tension.
  - Concrete and tile floors cool quickly and cool your feet, reducing circulation, so it's best to stand in warm, draft-free areas.
  - When working outside, it is best to stand on the grass while you do your job or wait for the next task.
2. Stand on anti-fatigue padding. Anti-fatigue pads are designed to reduce pressure on your feet, providing a cushioned surface for long periods of standing. These pads are usually made from thick rubber, but they are also made from foam, leather, vinyl and even wood. In most cases, your employer will respond to requests for such padding because they have been proven to reduce foot soreness.
  - Thick anti-fatigue pads pose a minor tripping hazard in the workplace, so always keep an eye on your pad and warn employees about it.
3. Stand on carpeted floors. Look around you for a rug to stand on while you work. Carpet (even an inexpensive and thin one) has much greater shock-absorbing capacity than concrete and will become a reliable ally for your feet while working. If there are no carpets nearby, ask permission to bring a small rug from home.
  - Carpet stores can provide you with free samples of sufficient size.
  - Make sure that the underside of the rug does not slide on the floor, otherwise you may slip and fall.
Wear suitable shoes and socks
1. Choose the right size shoes. A significant number of people wear shoes that are not their size. There are several reasons: the feet may continue to grow, the shoes may have been bought on sale or given as a gift. In any case, work shoes should always fit well when wearing socks. If you have no choice but to wear shoes that are the wrong size, then it is better to get one that is larger, as smaller shoes may cause blisters and cramps.
  
  Don't wear high heels. Women are often forced or asked to wear high-heeled shoes, but heels higher than 5 cm cause the body to lean forward, which causes balance problems and sagging backs. All this leads to increased stress on the legs, tendonitis, tight calf muscles, knee pain and back concavity, as well as unsteadiness when walking.
  - Shoes with flat soles are also not the best option, since it puts excessive pressure on the heels, so it is best to choose shoes with heels up to 1.5 cm.
  - Sneakers and casual shoes with wide toes will become excellent choice for a person with a standing job.
2. Don't wear tight shoes. Shoes with high heels often tapers towards the toe, causing the toes to squash unnaturally and increasing the risk of lumps and unsightly growths. Cowboy boots and some slip-on sandals also have a pointed toe, which is especially harmful when standing. It's best to choose shoes that have a snug heel fit and plenty of room for your toes to squash, as well as good internal support to prevent overpronation.
  
  Wear compression stockings. Compression stockings provide support to the muscles and blood vessels of the lower leg, reducing swelling and inflammation and improving circulation. They can be bought on the Internet, orthopedic salons and some pharmacies. You can also wear supportive tights or soft socks.
Relief therapy
1. Take foot baths. Warming your feet in a warm bath with Epsom salts significantly reduces pain and swelling. The magnesium contained in salt helps relax muscles. If you suffer from inflammation and swelling of your feet, alternate between a warm salt bath and an ice bath until your feet feel numb (about 15 minutes).
  - Always dry your feet after such procedures, otherwise you may slip and fall.
  - Epsom salt baths are also helpful in relieving restless leg syndrome at night, which negatively impacts sleep cycles.
2. Get a foot massage. A foot and leg massage can be done by a massage therapist or a close friend. It will reduce muscle tension and improve blood flow. Massage your legs from toes to shins so that venous blood returns to the heart. You can use a wooden roller under your feet to warm up your legs yourself. You can also apply peppermint lotion to your feet, which will tingle and relax your feet. After a massage, it is helpful to do some stretching exercises for your feet and legs.
  - To stretch your calf muscles, lean against a wall with one knee bent and your other leg straight behind you, with your feet flat on the floor - stay in this position for 30 seconds and repeat several times.
  - To stretch your feet, wrap a towel around your sock and try to stretch your leg - stay in this position for 30 seconds and repeat several times.
3. Wear orthotics. Orthopedic insoles for shoes are designed to act as an instep support, shock absorber and improve the biomechanics of the feet, which helps reduce stress on the feet, legs and back, and also reduces the risk of various diseases. Orthotics are especially effective in relieving and preventing plantar fasciitis, an extremely painful foot condition, as well as flat feet. Such custom-made insoles can be very expensive, but mass-produced insoles can also be used.
  - According to statistics, about two million people suffer from plantar fasciitis every year in the United States alone.
  - For orthotics, you will need to buy shoes slightly larger than your usual size.

Does your work bring you true satisfaction and joy? Do you feel like your job is a good fit?

Temperament and professions: how to choose a profession based on your character

I think many readers know their type of temperament. Do we choose a profession taking into account the characteristics of our temperament and character?

Before you talk about how to choose professions taking into account temperament, I'll tell you about general features temperament and its differences from character.

Firstly, There are 4 types of temperament: sanguine, phlegmatic, choleric, melancholic.

Secondly, pure temperaments do not occur in nature. There are several types in the character of every person.

Thirdly, unlike character, temperament does not change with age and is an innate quality; it is not chosen. If you were born choleric, then you are choleric now, and in 20 years you will remain so.

Fourthly, temperament - component character, besides him, there are many other qualities in character.

Fifthly, the type of temperament depends on the nervous system. It is not influenced by upbringing, living conditions, etc.

Sixth, each person's temperament is as unique as a fingerprint. A person's character combines types of temperament in a unique combination!

If suddenly you don’t know your leading temperament type, there are a lot of tests on this topic on the Internet!

Now, having dotted the i’s in understanding temperament, let’s figure out how knowing it can help choose a profession.

Sanguine- a type with a quick reaction. He adapts quickly and well, instantly switches attention, does not focus on one thing for a long time, is easily carried away, but quickly cools down, loves novelty, variety, hates routine, instantly immerses himself in new job(until you get bored). There is prudence in his character. The ability to choose is important!

Representatives of the sanguine temperament have a colossal capacity for work. It is preferable to choose professions that require quick reaction and balance. With such a temperament, variety and periodic changes in activities are necessary. A sanguine person can realize himself in professions of an intellectual and physical nature. If you have a sanguine temperament, choose a profession where there is no constant concentration. It's easier to work when there are clear tasks and rules. Suitable profession, in which you can show character traits: ingenuity, activity, resourcefulness. It is better when the profession is connected with live activities and communication with different people. Sanguine people can make their way in a business that they choose based on their interest.

Examples of suitable professions: teacher, journalist, administrator, manager, lawyer, manager, psychologist, educator.

Phlegmatic person- a type with a slow reaction. It is in his nature to follow the established routine. Phlegmatic people have stable attention, which is difficult to switch, have little initiative, and are self-organized. It is difficult for them to quickly choose and make decisions. They are often called “slow.” At the same time, they are diligent and reliable! Typical character traits: calmness, balance, perseverance, perseverance, hard work, self-organization.

People with a phlegmatic temperament do well work of a routine, monotonous nature, in which there is no need to make a lot of choices and decisions. A phlegmatic temperament is useful where stability needs to be maintained. For a phlegmatic person, work that has consistency, a schedule, and clear deadlines is important. It is better for phlegmatic people to choose professions that do not have high requirements for speed, variety, or frequent switching. A quiet nature of work is preferable. If a phlegmatic person has chosen a profession, retraining for a new one can be problematic.

Areas to which you can devote yourself: science, research.

Examples of professions chosen by phlegmatic people: laboratory assistant, System Administrator, doctor, veterinarian, mechanic, electrician, driver, proofreader, jeweler.

Choleric- a type in which nervous processes proceed quickly. Character traits: imbalance, initiative, hot temper, aggression, straightforwardness. Sometimes all this in the character of a choleric person is too much! People with this temperament tend to overestimate themselves and underestimate obstacles. They speak loudly and quickly, their speech is emotionally charged.

Choleric temperament is characterized by cyclical work. They can either devote themselves to their work with all passion, or (if they are depressed) they can give up work altogether. More often they choose professions that require immediate execution. Choleric temperament is a trump card in professions that require flexibility and the ability to adapt to new things. It is better to choose specialties that require communication with people. High resistance to stress will help in professions with a stressful nature of work. It is better for a choleric person to choose a profession in which they need to communicate. They can be successful in entrepreneurship and business. The ability to choose is important to them! The freer the nature of the work, the better. It is advisable to choose a flexible schedule. If you are a choleric person, choose a profession in which activities are assessed by results!

Areas that are preferable for people with a choleric temperament: law, service, politics.

Examples of suitable professions: artist, diplomat, journalist, manager, director, investigator, PR agent.

Melancholic- a type with high emotional sensitivity and vulnerability. Typical character traits: isolation, tendency to internal experiences, attention to detail, scrupulousness, pedantry. They find it difficult to get close to people, much less open up to them. Quiet speech, cautious, timid movements.

Professions that are more often chosen by individuals with a melancholic temperament- these are those that require perseverance, attention to detail, a specialty with a monotonous, even character. If a melancholic person fits into a team, he works much more effectively. It is fortunate when a melancholic person chooses professions of technical, intellectual, creative nature. The profession should be both calm, stress-free, without the need to choose and make management decisions, and at the same time, providing the opportunity to reveal intellectual and creative abilities.

Examples of professions that you can choose with a melancholic character: auditor, programmer, editor, analyst, consulting psychologist, artist, writer, painter, composer, car mechanic.

Of course, your temperament type is by no means the only thing worth considering when choosing a profession! In addition to this, character traits, mentality, interests, and much more play a significant role. That is why there is a whole branch of psychology - career guidance.

On my blog you will find many other interesting and useful articles and tips for every day. Good luck and all the best to you!

How to avoid leg problems when constantly standing. Determining the most suitable profession based on the shape of the hand - the word palmist