How to make your own iron barbell. Do-it-yourself barbell: savings and simplicity. How to make a homemade barbell: materials and procedure. Barbell made from bottles of sand or water

Men or guys want to look good, but this requires spending time and money. Spending time to improve your physical fitness is completely normal, and you can avoid spending money on it if you make sports equipment with your own hands.

Barbell for sports

A sports barbell is one of the most important items that is useful for a variety of exercises. The barbell is also the main object that makes it possible to exercise with heavy weight, and this, in turn, will give results from sports activities. And this result will be much better than from other sports equipment, although other sports items are also very important.

If a person wants to exercise at home, but does not have the equipment for this, then you can make a barbell at home with your own hands and start exercising with barbell exercises.

Making a rod

If the decision to make a barbell has been made, you need to decide on the material that will be the basis for the barbell - this is the most important point. The base for the bar must be strong; you can use metal or wood.

A metal bar will add extra weight; if this is not desired, a wooden bar base can be used. It is important that the diameter of the bar is at least 4 centimeters, otherwise it will be difficult to grasp the barbell.

Material options for a homemade barbell

There are two most simple options materials for the neck, it is iron or wood. WITH wooden base for the bar it is easy to determine, since you can use, for example, an old wooden rake. The advantage of this option is that the tree will not add excess weight barbell if not needed.

To turn a rake into suitable form for the projectile, you need to remove their stalk in any suitable way, the main thing is that one stick remains from them, which will be used as a basis for pancakes. We’ll look at what else you can use to make a barbell and weight plates below.

Another option for the bar could be, for example, a metal rod if you are planning classes with a weight of more than 50 kilograms.

The length of the rod should be 2 meters, and the cross-sectional diameter should be 35 millimeters; these are the optimal requirements for comfortable playing sports. You can also use metal pipe with a diameter of 4 centimeters, but it does not fit well with the large weight of pancakes.

Making weight plates

Making pancakes for the bar is not a difficult task, since even ordinary ones are suitable for pancakes. plastic bottles. These bottles need to be filled with something heavy, it can be cement, sand and stones, and even plain water. What the bottles will be filled with depends only on how much weight is needed, large or not.

You can use 1.5 liter bottles, as well as 2 liter bottles, it all depends on the desired weight. To make such pancakes, just fill them with the desired contents, and then put them on the ends of the bar and securely attach them with tape.

Cement pancakes

Here you need more time and patience, you need to find a large container where the cement will be poured, then pour it there and insert the bar at one end. It is advisable to use paint cans. True, the weight of such a barbell is difficult to predict, so this option is suitable only for those who are confident in their abilities and can lift a lot of weight.

When the cement is poured into the container and the bar is inserted into it, you need to create a support for the bar and wait for the cement to completely harden. The optimal waiting time is four days. Everything that was written above was best ideas how to make a barbell, as well as these options are easy to implement.

An important element are the racks for the barbell. They are needed to make it more convenient to use. How to make a barbell and a barbell rack with your own hands will be described below point by point.

Materials for making rods and stands

• Wooden or iron base for the fingerboard.
• Plastic bottles for making pancakes.
• Any bottle filler.
• Cement if you need a lot of weight.

To specifically see homemade barbell, you need to go to any website and look at photos of homemade rods, this will help you better understand the process of working on the design.

Bar racks

Racks are needed to make it easier to use the barbell, easier to pick it up and put it in place. You can use drawings and dimensions for the bar to understand how much space the entire structure, including the bar racks, can take up.

Note!

Conclusion

You can find many options for materials for the bar and barbell, as well as many options for how to make weight plates, but there are the most simple ways make it happen.

To understand how to do this, just read the instructions on how to make a barbell with your own hands and start working on the design.

It is important to decide on the desires and goals that are set, since this will determine your approach to work. And what materials may be useful.

Photo of a barbell with your own hands

Note!

Note!

You can use common household items to make a barbell to improve your fitness and exercise. Milk bottles, canned goods and other everyday items will help you stay in shape. This way you'll save money and stay in good shape!

Steps

Make easy homemade barbells

Use a milk bottle. Fill a clean plastic three liter bottle water, sand, stones or concrete. The bottle must have a handle; you will need it to perform the exercises. Use the handles to lift and lower the bottle like a hand barbell or dumbbell.

• Using hand barbells made from milk bottles, you can work out your biceps, triceps, and shoulders.

1. Lift up cans. Cans that fit in your hand are a great substitute for hand dumbbells. This is especially good if you are just starting to build muscles. Use large tin cans as heavy weights or medicine balls.

   Make dumbbells from plastic water bottles. Instead of recycling water or soda bottles, fill them with water or add sand or pebbles. When filling, you should make sure that they weigh the same. Lift bottles like dumbbells.

   Make hand bars from water bottles. Instead of using water bottles to make hand weights, you can attach several bottles to your arms as hand weights. Before attaching the bottles to your arms, fill them with sand. If you want to increase the weight, add water after filling them with sand.

   • Filled plastic bottles should be taped to your forearm. Do not wrap the tape around your skin; it must hold the bottles together to keep them together. You can also use duct tape, just don't stick it to your skin. Place the bottles closer to each other so that they do not slip off your hands.

2. Make a weighted medicine ball (medicine ball) from a basketball. Take an old basketball and drill a hole in one of the black strips. The hole should be large enough to allow weighted material to be placed inside through the funnel. Place a funnel over the hole and add sand or pebbles until the desired weight is reached. Use the patch to repair bicycle tires to close the hole. If you don't have a tire vulcanizing patch kit, you can also use duct tape. The modified ball can now be used as a medicine ball.

   Make hand weights from socks. Fill a clean sock with dry beans. Pebbles or small stones are also suitable for adding weight. Sew or tape the open end of the sock. Then sew the ends together or sew a Velcro fastener to them to make it easier to lift the sock.

   • Use a scale to adjust your weight. Fill the sock based on your desired weight and then cut off the excess fabric. If you want to make the dumbbells heavier but the material won't fit inside, use a larger sock.
   • When choosing a sock, you should make sure that it is long enough to fit around your wrist. If the sock is too long, fill it until it goes around your wrist, then cut off the excess fabric before sewing the end closed.

3. Use packages of rice or beans. Packages like these are perfect as mini barbells if you are a beginner. You can start using them now to perform biceps curls and other light weight exercises.

   Cut bicycle tire tubes into hand dumbbells. Take the tire inner tube and cut it into equal parts. Secure one end of the chamber with duct tape, then fill the chamber with sand. Cover the other end with duct tape. You can leave them flat or bend them and tape both ends together.

   • This is a great way to make rods various sizes. Start with 500 grams - 1.5 kilograms. You can also try making barbells that weigh 2.5 or even 3.5 kilograms. Weigh the rods before taping them.

4. Make a weight vest. Get a fishing vest or one with lots of small pockets. Fill plastic bags with sand or concrete and place them in your pockets. Run, do pull-ups, do push-ups, or walk while wearing a weight vest.

   Use cans of paint. Hold the paint cans in your hands by the handles. Most paint cans are a little heavier than plastic bottles or food cans, so you can use them to build muscles. Since they have handles, cans are virtually no different from dumbbells.

   • You can also try using paint cans instead of weights.

5. Make a water pipe. Water pipes are long plastic pipes filled with water to a volume of about 10 liters. The benefit of training is the squish and flow of water, and by trying to maintain balance as the water passes from one end of the pipe to the other, you use muscles. You can also make your own water pipe using resin pipe. The pipe should be about 10 centimeters in diameter and 2.5-3 meters long. Place the cap on one end and fill the pipe halfway with water. Place the cap on the other end.

   Use a duffel bag to make a sandbag. Sandbags are similar to water tubes in that they are unstable and will shift weight, requiring you to use more muscles. To make a sandbag, fill 18-20 quart freezer bags with sand. Your bag should weigh approximately 20-30 kilograms. Use two bags at a time to prevent them from tearing, then seal the end. Place the bags in the duffel bag. Zip up your duffel bag and get to work!

Make homemade weights

Use a milk or juice can. Fill a clean, plastic 4 liter jar or 2 liter bottle with water or sand. Make sure the jar has a handle; it is needed to perform exercises with a kettlebell.

1. Use rope weights. Another method for making weights at home is to tie a string at each end of the dumbbell handle. The thicker the rope, the easier it will be for you to hold on to. Grasp the rope in the middle so that the dumbbell hangs evenly at a level below your hands. Now you can do swings and presses, and the weight will be practically the same as a kettlebell. If you need to adjust the weight, simply use a different size dumbbell.

   • Be careful when performing dumbbell swings. It swings and flies further than a regular weight. Try not to hit yourself with the dumbbell.

2. Make a weight from a bag of potatoes. Buy a bag of potatoes, rice or sugar, which can be found in almost all grocery stores. Fill the bag with sand until the desired weight is reached. Tie a loop at the top of the bag for gripping. Use string or duct tape to secure the loop so it doesn't fall off. You can reinforce the bottom and sides of the bag with duct tape.

   • You can use this method to make many different sized weights. Use a scale to measure how many pounds you put in the bags before you tie them.

3. Use resin pipe and old basketballs to make weights. Buy a 2.5/61 centimeter polymer pipe, cover one end with duct tape and fill it with sand. Seal the other end of the pipe. Place the resin pipe in an oven heated to 450 degrees for 10 minutes. The plastic should become soft and not melt. Now you need to shape the plastic into the shape of a kettlebell handle. Watch the pipe carefully.

   • Remove the pipe from the oven and thread it through the handle, connecting both ends. Secure the ends with duct tape. Immerse the pipe in cold water so that it does not lose its shape.
   • Cut a slot with two holes for the handles in the basketball. Place the handle on the ball to ensure that the holes for the handle are the correct width and will be at the correct height.
   • Quickly mix the concrete in a separate container, then scoop it out and fill the basketball with it. Attach handles. Allow the concrete to cure for two or three days before use.

If you exercise at home rather than at the gym, your workout can be just as effective. After all, what matters is what and how you do, not where you do it. However, training in the gym has one advantage, which is why many people choose to work out there. We are talking about sports equipment, for example, dumbbells.

Many exercises require dumbbells, and for some, their use is recommended, but not necessary. However, the effectiveness of exercises with dumbbells is in any case much higher.

If you do not have the opportunity to buy dumbbells, then you can make them yourself using available materials.

Step 1

If you want to make your exercises more effective, small weighted dumbbells weighing 1.5 kilograms are a great help. Making them yourself is very easy. To make each dumbbell you will need: a couple of empty plastic bottles, some sand, tape and a few screws.

Step 2

Take two bottles and cut them: you need to separate the tapered neck and embossed bottom of each. Try to keep the edge of the cut bottle straight. You need to cut carefully so as not to get hurt: the edge may be sharp.

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Step 3

Insert the neck into the bottom as shown in the picture. This is usually easy to do since the base of the bottle is slightly wider. However, if your bottle had a wider top, you can do the opposite: insert the bottom into the neck.

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Step 4

Take small scissors and carefully through holes in the part where the bottom overlaps the neck. There should be from 4 to 6, and they should be located evenly around the entire circumference. Then insert screws into these holes.

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Step 5

Since the screws are not secured from the inside and are intended only to hold two parts of the future dumbbell, they must be additionally secured on top with tape. It will not only prevent the part from falling apart, but will also make it sealed against sand.

Before wrapping the workpiece with tape, you need to take small scissors and make several small cuts on the bottom of the bottle, in the place where the neck was inserted into it. After all, since the bottom is wider, it will not fit tightly to the part inserted into it.

Photo source: www.youtube.com (

Step 6

Then carefully wrap the workpiece with tape so that it is as smooth as possible. In addition, the tape must completely cover the junction of the two parts so that the sand that we then put inside does not spill out.

Photo source: www.youtube.com (

Step 7

After you have secured the blanks with tape, you need to fill each one with sand. This must be done through the neck. It is important to use the same amount of sand for each workpiece so that the dumbbells are balanced. After filling, the parts are tightly screwed on with lids and connected.

Photo source: www.youtube.com (

To make a comfortable dumbbell handle, take another bottle cap. Place it in the middle, press all the lids tightly together, and then wrap them with tape.

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That's all! The dumbbells are ready, you can start exercising.

These were tips on how to make dumbbells yourself at home. Play sports with pleasure, and don’t let anything get in your way! Share this article with your friends so they can make their workouts more effective.

There was a time when heavy cast dumbbells were an indispensable attribute of almost any apartment. Anyone who was used to doing it every morning with or without a radio would definitely pick them up and practice for his own pleasure. The dumbbells, of course, did not make the dumbbells look great, but they also did not allow the muscles to “lose weight.”

Then there was no desire to charge, time disappeared somewhere. And dumbbells slowly disappeared from household use. Now (if you are not lucky enough to inherit them) you can buy whatever you want, there is a choice. But when you see that the simplest dumbbell is ten times more expensive than a bottle of beer. Okay, let's not talk about sad things. It’s better to think about how to make dumbbells with your own hands.

The first option is a product made from the ubiquitous PET bottles. Four pieces suitable size you need to cut it so as to remove the cylindrical middle - it will not be needed. But the remaining neck and bottom need to be carefully glued in pairs so that you get four sealed containers. All of them must be filled with something weighty. The simplest filler is sand or cement mixture. A dumbbell bar that is easy to grip with your palm can be made from an iron tube or rod that is long enough and fits the diameter of the neck of the bottle. To make dumbbells strong with your own hands, all connections must be carefully wrapped with tape or tape.

The second option also does not have to spend a lot of money and effort. For the necks, you will need two pieces of pipe 50 cm long, pre-colored in a single color. Each end is drilled with holes into which long self-tapping screws are screwed so that they stick out from the pipe perpendicular to it in different directions. Then, freshly mixed concrete is laid out in a prepared form the size of a conventional “pancake” for a dumbbell, into which a pipe is inserted at one end strictly in the center. After this, it must be firmly fixed with guy wires and ropes. When the solution hardens, they will prevent the pipe from deviating from the vertical, and the self-tapping screws will provide better grip on the neck. The solution will completely harden in two days, after which the procedure is repeated to obtain the second weighting agent. We will make our own dumbbells with concrete “pancakes”. Rough, but with a weight suitable for exercise and reliable.

The third option is more complex to manufacture, but it is also more flexible and versatile, as it allows you to adjust the weight of the dumbbells in a fairly wide range. To do this, first of all, you will need a steel sheet that can be used to cut discs for dumbbells. How much weight they will depend on the thickness of the sheet and the marked diameter. It is possible through further processing on a lathe to achieve the exact weight of such a pancake. The internal hole should be slightly larger than the threaded thread on the neck fitting, but smaller than the neck itself. Do-it-yourself dumbbells are assembled by assembling the required number of weights and tightening them with a nut. Need more dumbbell weight - just add weights on both sides.

To monitor your physical fitness and constantly keep yourself in good shape, you don’t need either fancy gyms or expensive trainers. All it takes is a quick-witted head, skillful hands, and a small amount of Supplies- and your own dumbbells are ready! Since the government does not yet have the means to make them cheaper than a bottle of beer.

Bench press– a productive and most common exercise that develops the chest muscles. For home use Not everyone can afford to buy a trainer in a specialized store. Then try making it yourself. Who doesn’t know how to make a homemade barbell. You can use the tips given in the article. It turns out that this is not as difficult as it seems at first glance. In addition, in terms of finances, making a homemade barbell is much more profitable. There is no need to purchase expensive equipment to practice at home.

Outwardly reliable homemade design will look aesthetically pleasing. In addition to tips on how to make a homemade barbell, you will find answers to making a DIY bench press, which is necessary for performing the exercises of this strength training.

The appearance of the future simulator is as in the figure below:

Note that this option is not the simplest. You can make a homemade barbell from bottles, wheels, or concrete pancakes. But, for regular exercise, it is better to try once, making a homemade barbell that looks attractive, so working out with it will be a pleasure.

How to make a homemade exercise machine for training at home

Materials that will be needed to assemble the simulator: standard steel pipes (preferably square).

Tools. You can find them at home, and buy the missing ones in the store: an electric drill (but a hand drill will do), a hacksaw or grinder, screws and a screwdriver.

Of course, to make a homemade simulator, you need basic knowledge of metal cutting and welding basics(at least, help from friends).

In principle, you can do without welding if you replace it with fastening using screws.

You can’t train without a bench press, so let’s start with making one.

Making a bench press

The figure below shows the designations: The top number in the circle indicates the part number, the bottom tells you which part to attach it to.

Materials for assembling the bench:

1. Square pipe 50x50x4: 50 millimeters is the size of the sides, 4 is the wall thickness. You need to buy it with a reserve of 8.2 meters. This amount should be enough, provided that everything is done carefully and strictly according to the drawing. The cost of a meter of pipe is 5-6 dollars, and total amount will be about 45 dollars. If you are planning classes with light weights, you can save money by replacing it with bars made of strong wood.
2. Board size 1.3x0.3 meters, on which they lie when performing the exercise. For convenience and beauty, it is upholstered with leatherette, leatherette or thick fabric, under which foam rubber is placed. But don't make the bench too soft.
3. Holders (10) – 2 pieces. They are made from steel strip. Arcs of the “Y” or “U” type are suitable. Stags are also made from reinforcing rods. The main thing is that they hold the barbell securely.
4. Plugs(11)– metal plates 50x50 millimeters (any thickness). But you can do without them, since the covers serve a purely aesthetic function. If you use them, you need 6 pieces.
5. Fastening(see picture). These are parts welded from triangular and rectangular plates. You can't make them without welding. But this is the only place where it cannot be replaced if you follow the recommendations. You can do without this if you use 3 plates of wood or metal measuring 90x40 mm (or other). The main thing is that they protrude a couple of centimeters on both sides of the pipe to which the board is attached. The plates are attached to the pipe with screws: holes are drilled into them and a board is screwed on top.
6. Grovers(spring washers), nuts, screws - 12 pieces each. They are needed to hold the bench together.

After the bench press is assembled, it’s time for the homemade barbell

How to make a barbell

Materials:

1. Pipe with a diameter of 32 millimeters and a wall thickness of at least 6 millimeters. You need 1.6-1.8 meters. The steel magazine bar weighs 20 kg and is 2.2 meters long. Such characteristics (weight and strength) are not provided by available materials. Even if you take out a pipe with a metal thickness of 8 mm, you cannot reach the specified parameters of a standard neck. Considering that the most common are pipes with a wall of 6 mm, it is possible to achieve a weight of 7 kg by taking a length of 1.8 m. (Why is it not recommended to have a longer length to make a homemade rod? Because of its low strength, it simply will not withstand such a weight , like a factory bar. A homemade bar will be stronger if you take a larger thickness of metal, but even this will not add significant weight. Here, you need to take this into account, and focus on the cost - a steel round bar, of course, is more reliable and efficient. a thread is cut at the ends of the selected pipe - 20 centimeters on each side.)
2. Pancake dividers are needed so that they do not cross the “line” allotted to them. A simple and reliable option that prevents pancakes from doing this would be welding in in the right places pieces of steel. If there is no welding, use electrical tape or wire, which is wound in the right places, after making holes in them. If it is not so important for you, drill two through holes in those places and insert screws and nuts into them. The distance to the separator is 20 cm.
3. Pancakes added to total weight 51 kg. But when making a homemade barbell, it is difficult to determine the exact weight. In addition, remembering that the weight of the bar is 7 kg, plus 51 kg (what the barbell weighs), it will not be enough. You also can’t go overboard, given the strength of the homemade rod pipe. For pancakes, the recommended steel thickness is 3 cm. You won’t be able to buy such a sheet cheaply. You can look for them at scrap metal collection points, keeping in mind that symmetry is necessary, i.e. so that the number of kilograms at both ends is the same.
4. To fix the pancakes you need 2 nuts: for a diameter of 32 - a nut for 32, respectively. The next option is to drill through holes at a short distance, insert screws into those of them that are closer to the pancakes. Another aesthetic way is special spring clips (2 pcs.). They are practical and inexpensive.

When everything is prepared, they begin assembly and are proud of themselves. There are downsides to a homemade barbell, and it’s a bit expensive. However, it is much more economical than buying it in a store, and it brings just as many benefits. Having made a homemade barbell, you get powerful motivation: after spending so much effort, you cannot stop training.

Video: How to make a barbell with your own hands

First of all, you need to decide what the bar itself will be made of. It should definitely be very durable material. Either some kind of iron object or a wooden one will serve as the bar. In addition, the diameter of the bar should not be less than 4 cm, otherwise the grip will be painful.

It is much easier to decide on a wooden object, and it will not add as much additional weight to the projectile as an iron one. The most ideal option It will turn out to be an old mop from your pantry or a rake from the shed. If their stalk seems too long for you, don’t worry - this space will be useful to you in the future. You will string improvised “pancakes” onto it. All that remains is to separate the cuttings using any suitable method.

Finding an iron counterpart for a homemade barbell is not easy, but for some reason you may want just such a bar. For example, if you plan to work with a weight of more than 50 kg. Then go to construction market and buy an all-metal rod there. Its length should be approximately 2 m, and its cross-sectional diameter should be about 35 mm. You can also take a pipe with a diameter of about 4 cm, but it is not suitable for heavy weight.

What to make “pancakes” from

The easiest way to load our bar is with plastic bottles. They need to be filled with something heavy. Sand, small stones, cement, even plain water will do. You can take 1.5 liter bottles, or 2 liter bottles. It all depends on your requirements, what weight you need. The weight of one such bottle can reach 4 kg. Simply place them around the ends of the bar and tape them tightly.

Another option is to make “pancakes” from cement. To do this, you will have to tinker a little, and the weight of such a burden can be predicted very approximately. Find a suitable shape, such as a large paint can. Pour cement there, place the bar of your future barbell and wait for complete hardening. Complete hardening will occur in at least a day, but it is better to wait four. Only then can you start making the second “pancake”. When it dries, securely support the entire structure.

If you don’t have cement at hand, use all your imagination. Look into the warehouse and garage. Use old ones car tires, car engine parts, canisters filled with scrap iron. Whatever you want, just remember that this is not the most convenient option. It’s best to turn to a cement one - just such a homemade barbell will allow you to fully engage in sports!

In fashion for a long time healthy image life and constant exercise, but not everyone can afford to visit the gym several times a week. Exercising at home is good alternative for those who for some reason refused to go to the gym. However, for any workout you need sports equipment, which costs a lot of money. To avoid spending your entire salary on sports equipment, you can independently try to answer the question of how to make a barbell at home, having on hand only the items that are in your home.

A little imagination - and the barbell is ready at home

Every home is sure to have several plastic bottles, but even if they are not there, you can find empty ones from friends, acquaintances, or simply leave them after drinking mineral water or lemonade. The number of bottles depends on the load you need: on average, it is from 6 to 10 pieces of the same volume. In addition to bottles, you should stock up on a lot of tape. Bottles and tape will be your main materials needed to make the projectile.

Sleight of hand, a little imagination - and the improvised barbell is ready

Let's say you chose the maximum weight and filled eight two-liter bottles to the top with sand. It is clear that the bottles themselves will not stick to the stick and they need to be strengthened with something. For this purpose we use tape. We distribute 4 bottles on each side and wrap them several times with adhesive tape. Try it with your hands so that the improvised loads hold tight and do not fly apart at the most inopportune moment. Secure all caps and check that the internal contents do not spill out. The projectile is half ready for use. If you still don’t understand how to make a barbell at home, then move on.

In addition to the tape, you should have prepared the wire in advance. We will also use it to fasten the bottles to each other in case the tape fails and our cargo decides to fall apart. Once all the bottles are fastened together, we need to secure them to the handle. If you decide that you will have 4 improvised sinkers on each side, then the handle will fit into the hole between the bottles just fine. That's it, now our homemade barbell is ready for use.

Test of endurance

There is a desire to work on your body, a sports instrument made at home, too; There is very little left to check the quality of the projectile. You need to make sure that the bar does not fall apart at the most critical moment, and that the weights do not become detached from the handle.

If the bottles sit tightly on the stick and do not fidget in different directions, you have correctly solved the problem of how to make a barbell at home. If the load does not hold onto the stick sufficiently, you need to secure it additional materials. You can use glue, any other fastening compound, or simply tighten the bottles with tape more tightly.

In conclusion

The end of our efforts should be a test of endurance. At first glance, it may seem that the weight of eight bottles collected together will be insignificant. But when you assemble them, the barbell may be too much for you to lift. In order not to overexert yourself, you need to initially calculate the weight that you can lift without causing harm to the body. After a certain time, you can add sand to the bottles or add additional weight to each side. Well, now you know how to do it

Playing sports is not only fashionable, but also useful, but it is not always possible to go to the gym. You can exercise at home, but then the question of sports equipment arises, which is very expensive. This problem can be solved using a non-standard approach and available materials, and then you can even make a barbell yourself. This tool for building muscle mass is not complicated in design; you just need to choose the right materials and their weight, and also think about the reliability of your homemade design.

The barbell consists of two main elements - the bar and plates (discs). Barbells in sports stores are made of special materials and have a special coating, but you can make them yourself.

Barbell

To ensure a normal grip, the thickness of the bar must be at least 4 centimeters. A smaller diameter will not allow you to comfortably grip the barbell, and then the exercises will not only become more difficult to perform, but also more dangerous. The steel neck of the finished rod can be replaced by the handle of a shovel, rake or any other gardener's tool - the diameter of this handle is just right for the rod.

If the rod is used metal parts, requiring welding, then it is already necessary to look for fittings of a suitable diameter.

Pancake barbells

There may be several material options for the discs of a homemade barbell. Some use plastic bottles with a capacity of one and a half, two and even five liters as cargo. They are filled with sand or water, and in the first version they will be heavier. The weight of each such bottle can reach four kg or more.

You can also use regular rims, but this is not the most affordable option. Not everyone has two unnecessary discs in their garage, and they also need to find fittings suitable for the barbell, and welding is required for the connection.

Another option for material for pancakes is cement. In order to make such disks you will need suitable shape and cement mixture. For the form, you can use different containers, ranging from paint cans (for small loads) to plastic buckets for putty and building mixtures (for larger loads). Briefly, the method of preparing weight plates: after cooking cement mortar, it is poured into the mold and the bar is inserted. The production of the second pancake can be started only after the cement mortar has completely hardened, which occurs no earlier than after 24 hours.

Sometimes car tires are used as discs for the barbell. On average, tires weigh about ten kilograms, but if this is not enough, then you can make each tire heavier by putting iron parts inside and thus increase the weight of the pancakes to 30 kg.

Car owners can also use old flywheels as discs for the rod, and if such parts are not available, then used flywheels can be bought at any service station for pennies.

How to make a barbell with your own hands

• For a barbell with a load of bottles, this manufacturing option is used: they are fastened with tape or wire, 4 pieces on each side of the bar, and they must be secured securely so that homemade “pancakes” do not fly off the bar - no need to skimp on wire and tape. This is perhaps the most affordable barbell option.
• If tires are used, then a rocker arm is attached to the bar, and tires are already hung on it. This method is also good because it allows you to get rid of used tires.
• When making a bar from used flywheels, fittings of a suitable diameter with threads cut on both sides are used as a bar. To prevent your hands from slipping, you can stretch a rubber hose over the fittings. Since it is quite difficult to screw it onto the neck dry, you can lubricate the fittings with oil and the process will go faster. Nuts are screwed onto both ends of the rod so that there is room for the flywheel plates. To fix them, nuts are also used or a special stopper is made. The convenience of such a barbell is not only its compactness (if desired, it can be easily disassembled and assembled), but also the ability to gain different weights.

Content:

You can use common household items to make a barbell to improve your fitness and exercise. Milk bottles, canned goods and other everyday items will help you stay in shape. This way you'll save money and stay in good shape!

Steps

1 Make easy homemade barbells

1. 1 Use a milk bottle. Fill a clean plastic 3-liter bottle with water, sand, rocks or concrete. The bottle must have a handle; you will need it to perform the exercises. Use the handles to lift and lower the bottle like a hand barbell or dumbbell.
   • Using hand barbells made from milk bottles, you can work out your biceps, triceps, and shoulders.
2. 2 Pick up cans. Cans that fit in your hand are a great substitute for hand dumbbells. This is especially good if you are just starting to build muscles. Use large tin cans as heavy weights or medicine balls.
3. 3 Make dumbbells from plastic water bottles. Instead of recycling water or soda bottles, fill them with water or add sand or pebbles. When filling, you should make sure that they weigh the same. Lift bottles like dumbbells.
4. 4 Make hand bars from water bottles. Instead of using water bottles to make hand weights, you can attach several bottles to your arms as hand weights. Before attaching the bottles to your arms, fill them with sand. If you want to increase the weight, add water after filling them with sand.
   • Filled plastic bottles should be taped to your forearm. Do not wrap the tape around your skin; it must hold the bottles together to keep them together. You can also use duct tape, just don't stick it to your skin. Place the bottles closer to each other so that they do not slip off your hands.
5. 5 Make a weighted medicine ball (medicine ball) from a basketball. Take an old basketball and drill a hole in one of the black strips. The hole should be large enough to allow weighted material to be placed inside through the funnel. Place a funnel over the hole and add sand or pebbles until the desired weight is reached. Use a bicycle tire repair patch to cover the hole. If you don't have a tire vulcanizing patch kit, you can also use duct tape. The modified ball can now be used as a medicine ball.
6. 6 Make hand weights from socks. Fill a clean sock with dry beans. Pebbles or small stones are also suitable for adding weight. Sew or tape the open end of the sock. Then sew the ends together or sew a Velcro fastener to them to make it easier to lift the sock.
   • Use a scale to adjust your weight. Fill the sock based on your desired weight and then cut off the excess fabric. If you want to make the dumbbells heavier but the material won't fit inside, use a larger sock.
   • When choosing a sock, you should make sure that it is long enough to fit around your wrist. If the sock is too long, fill it until it goes around your wrist, then cut off the excess fabric before sewing the end closed.
7. 7 Use packages of rice or beans. Packages like these are perfect as mini barbells if you are a beginner. You can start using them now to perform biceps curls and other light weight exercises.
8. 8 Cut bicycle tire tubes into hand dumbbells. Take the tire inner tube and cut it into equal parts. Secure one end of the chamber with duct tape, then fill the chamber with sand. Cover the other end with duct tape. You can leave them flat or bend them and tape both ends together.
   • This is a great way to make barbells of various sizes. Start with 500 grams - 1.5 kilograms. You can also try making barbells that weigh 2.5 or even 3.5 kilograms. Weigh the rods before taping them.
9. 9 Make a weight vest. Get a fishing vest or one with lots of small pockets. Fill plastic bags with sand or concrete and place them in your pockets. Run, do pull-ups, do push-ups, or walk while wearing a weight vest.
10. 10 Use cans of paint. Hold the paint cans in your hands by the handles. Most paint cans are a little heavier than plastic bottles or food cans, so you can use them to build muscles. Since they have handles, cans are virtually no different from dumbbells.
    • You can also try using paint cans instead of weights.

2 Make heavy homemade barbells

1. 1 Use 18.9 liter buckets. Fill a 18.9 liter bucket with sand, rocks, concrete or even water. Use it to perform lifts, or hang two buckets on a bar or board and use them for bench presses.
2. 2 Make a barbell out of water bottles. Take 2 blocks or 6 bottles each and attach them symmetrically with adhesive tape to an iron rod to make it easier for you to lift them. This barbell is perfect for any barbell exercise, such as sit-ups and presses.
   • If 2 blocks is too much for you, don't use half empty bottles. Water in half-filled bottles will splash and shake the rod. It's better to take full bottles and glue them individually to the rod.
   • If 2 blocks are not enough for you, use four or six bottle blocks and attach them to a rod. You can also glue the bottles individually to the ends of the rod. First place them horizontally along the rod, then place them on top of each other. Make sure you leave enough room to hold the rod in both the wide and narrow grips.
   • It should be professionally wrapped with tape. To attach the blocks to the rod, wrap them with tape horizontally, diagonally and vertically.
3. 3 Find old tires that are lying around the yard. Tires can be used during training and physical exercise. You can weigh down regular tires while training, or go to a scrap yard and find tractor tires. There are only two ways to use tires as a barbell - do wrist throws or tie a rope to them in order to pull them along with you.
4. 4 Make a water pipe. Water pipes are long plastic pipes filled with water to a volume of about 10 liters. The benefit of training is the squish and flow of water, and by trying to maintain balance as the water passes from one end of the pipe to the other, you use muscles. You can also make your own water pipe using resin pipe. The pipe should be about 10 centimeters in diameter and 2.5-3 meters long. Place the cap on one end and fill the pipe halfway with water. Place the cap on the other end.
5. 5 Use a duffel bag to make a sandbag. Sandbags are similar to water tubes in that they are unstable and will shift weight, requiring you to use more muscles. To make a sandbag, fill 18-20 quart freezer bags with sand. Your bag should weigh approximately 20-30 kilograms. Use two bags at a time to prevent them from tearing, then seal the end. Place the bags in the duffel bag. Zip up your duffel bag and get to work!
   • Another way to make a sandbag is to use an old Army/Navy backpack or a canvas laundry bag. Fill trash bags with fine, rolled gravel. You can fill them with 5, 10 or 15 kilograms. Fill 5 or 6 bags with gravel and seal them with duct tape. Place them in your bag until you reach your desired weight.
   • Add and remove bags of sand or gravel to change the weight of the bag. Use a scale to determine the weight of the bag before training so you can adjust the weight up or down. If you don't want to change the weight, you can pour sand or gravel directly into the bag. By doing this, you will deprive yourself of the ability to easily change the weight of the bag.
   • Make sure there is room inside the bag to move the sand or gravel.
   • If you want to make the bag much heavier, use a sturdy duffel bag.

3 Make homemade weights

1. 1 Use a milk or juice can. Fill a clean, plastic 4 liter jar or 2 liter bottle with water or sand. Make sure the jar has a handle; it is needed to perform exercises with a kettlebell.
2. 2 Use rope weights. Another method for making weights at home is to tie a string at each end of the dumbbell handle. The thicker the rope, the easier it will be for you to hold on to. Grasp the rope in the middle so that the dumbbell hangs evenly at a level below your hands. Now you can do swings and presses, and the weight will be practically the same as a kettlebell. If you need to adjust the weight, simply use a different size dumbbell.
   • Be careful when performing dumbbell swings. It swings and flies further than a regular weight. Try not to hit yourself with the dumbbell.
3. 3 Make a weight from a bag of potatoes. Buy a bag of potatoes, rice or sugar, which can be found in almost all grocery stores. Fill the bag with sand until the desired weight is reached. Tie a loop at the top of the bag for gripping. Use string or duct tape to secure the loop so it doesn't fall off. You can reinforce the bottom and sides of the bag with duct tape.
   • You can use this method to make many different sized weights. Use a scale to measure how many pounds you put in the bags before you tie them.
4. 4 Use resin pipe and old basketballs to make weights. Buy a 2.5/61 centimeter polymer pipe, cover one end with duct tape and fill it with sand. Seal the other end of the pipe. Place the resin pipe in an oven heated to 450 degrees for 10 minutes. The plastic should become soft and not melt. Now you need to shape the plastic into the shape of a kettlebell handle. Watch the pipe carefully.
   • Remove the pipe from the oven and thread it through the handle, connecting both ends. Secure the ends with duct tape. Immerse the pipe in cold water to prevent it from losing its shape.
   • Cut a slot with two holes for the handles in the basketball. Place the handle on the ball to ensure that the holes for the handle are the correct width and will be at the correct height.
   • Quickly mix the concrete in a separate container, then scoop it out and fill the basketball with it. Attach handles. Allow the concrete to cure for two or three days before use.

Warnings

• Test homemade barbells carefully before using them for intense training. You should make sure that the tape is held tightly and nothing will harm you by falling out or falling off.
• When using a homemade barbell, as described or otherwise, make sure you have proper insurance to ensure your safety. This is especially important in the bench press, where muscle failure can lead to laryngeal fragmentation and more serious consequences.
• Be careful with homemade weights; If your wrist hurts after (or during) training, it’s better to buy a normal kettlebell.
• Before you start doing physical exercise, always consult a doctor or professional trainer.