I want to completely change. What if I'm too sick to change myself? How to be financially successful

For each person, changing one's own nature is not an easy task, but it is the transformation of oneself that can bring huge benefits and pluses.

In today's article, I want to move away from business topics a little. I hope that you understand that it is often not the tools, knowledge and technical aspects that bring you closer to the result.

Below you will find tips on how to change yourself and become a better person.

1. In order to change, you must have a strong desire to get closer to your ideal.

Don't expect the Universe to do everything for you and one day your life will change on its own.Find the benefits that self-improvement will bring to you, this will help strengthen your aspirations. Consciously choose a better life for yourself, and go for it.

Stop clinging to past hurts, failures, and despair. Wish to become happy, understand the need to overcome your own weaknesses and fears.

2. You cannot change your own character by believing yourself to be perfect.

Only when you sincerely admit your own imperfections and wish to change will this become possible. inner desire for a better life will allow you to abandon bad thoughts, sadness and negativity.

How to change yourself - get rid of harmful thoughts, sadness and negativity. You must radiate the energy of positivity and joy of life.

3. The inner world of a person cannot change overnight.

In working on oneself, there must be stability in achieving results. You must constantly reject the negative ones. Always remember that you want to achieve great results.

When your thoughts are running in a negative direction and you feel ready to give up, immediately shake yourself up and pull yourself together to get on the right path.

Watch the Video: 5 Productivity Secrets

From time to time, we all become dissatisfied with something in life and decide that we need to change. If you feel that it is time to make changes in your life, go ahead! You can change! This may seem like a difficult task to you, but there is nothing difficult about it, the main thing is to set clear goals and guidelines for yourself. Change your habits, and soon you will notice that your perception of yourself and the world has changed.

Steps

Part 1

Assess your needs

Define your problem. You decide to change, but why? Understand what problem forced you to make changes in your life. What will your changes lead to?

Start positive. Write a list of what you like about yourself, or remember what other people say good about you. It is important to know your strengths to point them in the right direction.
Try to formulate your goal in one sentence. Make sure it's what YOU want and not what others want from you. Change will come when and only when you sincerely desire it.
Then make a list of reasons why you want to change. All these reasons will motivate you in the process of your changes.

Learn to praise yourself. Talk positively about yourself - this will help you create the image of the person you want to become and stay focused on it. Of course, statements such as “I’m done well with my mother and completely like myself” will not work, because they will only cause internal disputes with oneself. But realistic statements such as "I work hard, so I'm great" will help you stay positive. To develop a positive ego, try the following:
- Start sentences with "I".
  - For example, “I am great”, “I work hard”, “I am original”.
- Use sentences that begin with "I can".
  - For example, “I can reach my potential”, “I can become who I want to be”, “I can achieve my goals”.
- Use sentences that begin with "I will" (or a future tense).
  - For example, “I will be who I want to be”, “I will overcome all obstacles”, “I will prove to myself that I can change my life for the better”.
Imagine what your future will be like. Visualization is a kind of mental rehearsal of what might happen. You can imagine something abstract or more concrete, it's like collecting pictures that show you are moving in right direction. Visualization will help you assess if you are working in the right direction, it will help you realize your goals. In addition, visualization helps develop a sense of control over your life. To visualize your future
- Close your eyes.
- Imagine your ideal self in the future. Where are you? What are you doing? How has your life changed? How do you look? What brings you pleasure and happiness now?
- Imagine in detail your perfect life. What does she look like? Try to catch some special sights, smells and tastes. Detailing will make the picture more realistic.
- Now this visualization will help you define your goals.
Be prepared to break old habits. Things happen in life that we never expected. On your way there will be many obstacles and many people who will annoy you. Be prepared for the small setbacks and hurdles needed to succeed.
- Be realistic - it's The best way deal with any situation. Don't blame yourself or others. Failures happen, there is no way to avoid it.
Learn a lesson for yourself. Sometimes it will seem to you that everything is bad. That you won't reach your goal because it's too high, and eventually you'll change your goals and take a different path. But remember that failure happens to everyone. If you learn to learn from failures and failures, you can avoid them in the future.

Be patient. If changes happened overnight, they would cost nothing. You will not be able to notice the results immediately after the first attempt to change. And even if the changes are already visible externally, they can be difficult to feel internally. Changes will happen gradually, every day, and even if they are almost imperceptible, know that they are happening!
- Break your goal into several sub-points. This will help you assess whether you are moving in the right direction. Motivate yourself and keep trying!
Part 2
Set the right goals for yourself
1. Set only the right goals. Goal setting is a kind of art. Your path of change and results largely depend on how you manage to set goals for yourself. Here are a few points by which you can evaluate the effectiveness of your goals. Check if your goals are really useful:
  - Significance
  - Meaning
  - Achievable (or action-oriented)
  - Relevance (or results orientation)
  - Controllability
2. Set meaningful goals for yourself. This means that goals should be specific and detailed. It will be quite difficult to develop an action plan for achieving a goal that is too vague and unspecific. The goal must be clearly defined, only then will you succeed.
  - For example, the goal "to be successful" is too vague. Success is not a definite sign, it can be interpreted different people differently.
  - But the goal of "graduating from university with a master's degree in social sciences" is already more specific.
3. Make sure your goals are meaningful. You must be sure that the goal is "measurable" and makes sense. If you cannot understand whether you have already achieved a goal or not, then this goal cannot be measured.
  - For example, the goal of “being successful” cannot be measured. You cannot know when you will officially become successful, and besides, the very meaning of this goal will change for you from day to day.
  - On the other hand, the goal of “graduating from university with a master's degree in social sciences” is quite measurable and makes some sense. You will know that you have achieved this goal when you receive your diploma.
4. Make sure your goals are basically achievable. Achievement of the goal may vary depending on the person. Even if your goal is considered achievable based on many factors, some of them may be beyond your control. Ask yourself if you have enough knowledge, skills and abilities to achieve your goal. Assess how it is possible for you to achieve this goal.
  - For example, the goal of “becoming the smartest/richest/powerful person in the world” is unattainable in most cases.
  - A more achievable goal is to "get higher education". Although for some, a more achievable goal may be to "finish school."
5. Assess the relevance of your goals. This is especially important for short-term goals that are sub-points of the main goal. Goals should be relevant, they should fit into the overall rhythm of your life. It is unlikely that you will succeed if your goal does not coincide with the rhythm of your life.
  - For example, the goal of "graduating from university with a master's degree in social sciences" refers only to the goal of "working in the relevant field in the future". If your goal in life is to become a pilot, then achieving the sub-goal of "getting a master's degree in social sciences" will not bring you one iota closer to the main goal.
6. Set a time frame for yourself to achieve these goals. Effective Goals must always be supported by some kind of time constraint, otherwise you may relax and never achieve your goal.
  - For example, the goal of "graduate from university with a master's degree in social sciences" must be achieved in 5 years. If necessary, you can revise the deadline for achieving the goal, but short term will motivate you more, you will no longer consider your goal as something vague that will happen someday later.
Part 3
Get Started
1. Start right now! Once you say "tomorrow", and you will never start work at all! "Tomorrow" is a day that will never come. To change your life, you can not hesitate a second, otherwise you will not achieve your goal!
  
  Break your big goal down into several subgoals. If you set yourself a fairly high goal, come up with several sub-goals that will lead you to achieve the main goal.
2. Reward yourself. Be sure to praise yourself for small successes - this will serve as additional motivation for you. Dance, watch TV for an extra half hour, or treat yourself to a delicious, expensive lunch.
  - Try not to reward yourself with actions that will slow you down towards your goal. If you're trying to lose weight, reward yourself with a new blouse or a trip to the movies, not a third serving of ice cream.
3. Use your emotions. As you work toward your goal, you likely go through a ton of emotions. If you find that emotions somehow help you achieve your goal, try using them to your advantage:
  - When you reach a sub-goal and feel happy, you automatically motivate yourself to reach the next sub-goal.
  - If you fail, let disappointment motivate you to achieve this goal no matter what.
  - If you are about to achieve your goal, but something always distracts you at the last minute, let the feeling of anger and anger revive your hope to reach the goal despite all the obstacles.
4. Get out of your comfort zone. Most people are used to doing what they usually do. If you want to make changes to your life and your habits, get out of your comfort zone. Feeling uncomfortable at first may upset you, but in the future you will gain new experiences and be able to change your life.
  - This is another situation where subgoals will help you. A big goal may seem too big and intimidating, but if you step out of your comfort zone slowly, from one sub-goal to the next, you will eventually reach the main goal.
  - For example, imagine that you have an office job that annoys you a lot. Set a goal for yourself: "become a nurse in the department emergency care over the next 3 years." Achieving this goal will seem intimidating right away, but if you set yourself sub-goals, such as “go to nursing school,” you will gradually move out of your comfort zone.
  - Allow yourself to feel a little uncomfortable as you get closer to your goal. You are probably surprised and positive emotions approaching the main target.
Part 4
Watch your progress
1. Stay motivated. During the process of change, there are bound to be obstacles in your path. Learn to overcome them.
  - Be responsible for your choice. Let your friends and relatives follow your progress.
  - Don't work hard. You can run 16 km on the first day, but the next day you will be exhausted and unable to even move normally. Everything is good in moderation.
  - Control your internal dialogue with yourself. If you are talking to yourself in negative tones, stop! Throw negative thoughts out of your head, interrupt in mid-sentence, if necessary.
  - Find like-minded people. A support group will provide you with additional motivation.
2. - If you succumb to old habits, write down the time and reason. Analyze possible reasons. Maybe you're hungry, frustrated, or just tired.
  - Celebrate any success! If you had a good day, write it down! Success and progress motivate us to move on.
3. Watch your health. It is much easier to conquer peaks when a person feels good. Keeping track of your health is beneficial not only because it will help you get your life back on track, but also because it helps you stay positive.
  - Eat right, sleep well, move. Set yourself goals that are not so easy to achieve - and you will give yourself a chance to change. Take care of your body and mind, and only then proceed to solve the problem.
  - It must be a long term change. While you will need to make an effort to cut out extra carbs/be the first to start talking/save money (depending on your goal), you'll get used to it soon enough.
- Don't care what other people think of you. You are changing for yourself, not for them.
- Change begins with the realization that it is necessary. If you don't know why you're making these changes, you're unlikely to achieve your goal.
- You can change your life over and over again.
- Smile! This is an automatic charge of positive for the whole day.
- Do not give up! Pick up speed gradually and do not slow it down!
- Don't change for someone - it won't bring you pleasure, especially if that person ever leaves your life. If you decide to change, do it only for yourself.
- Travel. Go somewhere to unwind. You can discover new experiences, new people, and new perspectives that will help you change the way you think.
- Remember that you must try and do everything to feel happy.
- Change appearance can motivate you to change your inner world. (for example, strict clothes motivate to be more intelligent and quick-witted). But never confuse the two!
- Be persistent. An action must be repeated at least 21 times before it becomes a habit. The first day will be hard, but every day it will get easier and easier.
- Be yourself and don't think anyone else is better because everyone has their faults.

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We all want to change something in our lives, but, as always, we find 150 reasons why we cannot do it.

Especially for you website prepared 12 tasks that you must complete every month. The countdown has begun!

Every year we make plans, we promise to change our lives for the better, but there will always be reasons why we cannot achieve these goals. Our main problem is that we plan incorrectly.

Teacher and blogger Manya Borzenko has found a way to achieve whatever she wants. So let's get started.

We determine what is important in our life.
We determine which of these important things works by itself.
We support working in non-dying mode.
We determine how to start the sagging.
Forward!

At first glance, everything seems easy and simple, the main thing is to follow all these rules.

Many habits prevent us from living happily. Getting rid of them, of course, is difficult, but possible. And here are some tips:

The habit of devoting round the clock to work.
Don't fill your day with endless tasks. Always take time to rest, reflect and recharge. And don't be fooled - you're not so busy that you can't afford to relax for a couple of minutes.
The habit of remembering your past.
You are no longer the same as you were a year, a month or even a week ago. You are always growing and changing. That is life.
The habit of being liked by everyone.
We don't have to love everyone we meet, and everyone around us doesn't have to love us.

You need to work on yourself every day. At first, it will be difficult to wean from all habits, but over time, you will only get better.

The beginning of spring is the most best time to take care of your body. Summer is coming, which means you need to shed those extra pounds. First, try doing the plank exercise. This is the most effective method to strengthen the abdomen and shoulder girdle.

Get on your hands and knees. Straighten your legs and rest your toes on the floor.
Tighten your abdominal muscles and take turns lifting your legs off the floor, lifting them up a few centimeters.
Do the exercise for one minute. Keep your back straight without arching your back.

10 minutes a day - and your body can change beyond recognition in a month. This is just one of the exercises that you need to do every day.

Now, thanks to the Internet, we can get knowledge for free and without leaving home. You can learn programming, play the guitar or piano, become a chess champion. All in your hands. You just have to want it, and there will always be time.

We often have difficulty communicating with parents, management, or friends. It's time to fix this!

How to talk to management
In order to correctly present the information that we plan to communicate, and to choose the right time to talk with the boss, you need to put yourself in his place. It is better to ask the manager how it would be more convenient for him to discuss the request: in person or on e-mail. As for the email, you should not copy the phrases of the interlocutor: this is a passive-aggressive way of communication.

How to talk to your soulmate
We need to pay attention to what we are told. If on a date everything that the interlocutor broadcasts is saturated with negativity, this is an occasion to think: is he not afraid of the relationship that he entered into with us?

Summer has come, and it's time to throw out all the unnecessary trash that we have lying around. Our home is an extension of ourselves, our reflection. If you want change, take care of your home first. When the house is kept clean and tidy, then the mind comes in order, and things get better.

It's time to change the situation and go to conquer the mountain heights or sandy beaches. Don't save money on vacation. The most valuable thing in our life is emotions and impressions. In another country, you will meet new people, new cultures, customs, discover something new for yourself. Isn't it wonderful?

Every person at least once in his life had the thought that he could not do something. These reflections are accompanied by experiences. Someone is able to find the cause in the outside world, and someone is trying to look into himself. And it is in the second case that quite often the question arises of how to change oneself in better side. It should be noted right away that this will be very, very difficult to achieve. And the biggest challenge is change. Not everyone is mentally prepared for them.

Sometimes a little is enough

Probably, everyone knows the proverb, which says that if there is a desire to change the world, then you need to start with yourself. In this review, we will not raise the issue of changes in the world. First you need to figure out how to change yourself for the better. And first of all, you need to determine what your problems are related to. You can change, for example, hairstyle. Thanks to this, a person who is nearby, say, in public transport, will notice you. He will want to get acquainted, you will start a relationship, a family will be formed, children will be born, and you will be able to become happy. What is the reason? And the fact that earlier you simply did not dare to change your hairstyle.

Even such a modest example can demonstrate that it is usually difficult for a person to find an answer to the question of how to change himself for the better. If he ceases to be afraid of change, then in his life, most likely, success will await him.

Create a list of problems

You can start with the simplest steps. Do you want to know how to change yourself for the better? Just create a list that will list the main reasons that prevent you from developing. You can note not only those problems that are in yourself. Everything should be written on a piece of paper. If it is impossible to formulate, then you can consult with loved ones. However, it is best to express your own thoughts. And know that not all the people with whom you have established communication can wish you well. And you can not say that they want you harm. They do not care.

In this regard, it can be noted that if you do not know how to change yourself for the better, become kinder, then you must independently create a list of the main reasons that prevent you from achieving what you want, or consult with the closest people you trust. Do not be afraid that the formation of the list may take several days. This is within the normal range, since it is impossible to remember everything at once. However, over time, you will have to form pairs consisting of a problem and its cause.

It is desirable to make a list in such a way that internal and external disadvantages are listed separately. For this, it is worth taking two sheets in order to clearly see what you need to fight. However, you should remember that it is much easier to change yourself than the people around you.

You have to deal with your problems

So, you asked yourself how to change yourself and your life for the better, and also formed a list of problems that prevent you from doing this. Now you can see your "enemy". It is with him that we must fight. And first of all, you need to start fighting with those shortcomings that are hidden in yourself. It is necessary to determine in what ways you can solve your problems, and write them on the same piece of paper. Naturally, the thought may come to you that such paperwork is not able to help answer the question of how to change yourself for the better externally and internally. However, it is not. In the event that you only think about your problem, you can forget about some of the ways to solve it. And in the form fixed on paper, they will be kept safe and sound. In addition, the list of solutions can be significantly reduced by analyzing and excluding what does not play a significant role. It's hard to do this mentally.

There won't be an easy way

And if you sat down at the table in order to make a list, in spite of a large number of time that it may take, it means that internally you led yourself to change.

It is worth preparing in advance for the fact that it simply will not happen. All goals are achieved gradually. Therefore, the problems will be solved not in one day, but at least in a few months. And in some situations, the period can be up to one year. And it should be understood that all long-term solutions to problems should be divided into separate points.

What will help you achieve what you want?

This is just one option on how to change yourself for the better. Self-development can occur with the help of other principles. They should be considered in more detail.

Having analyzed your problems and formed a specific action plan, you need to start implementing it. And the most important thing that needs to be done at this stage is to systematically repeat the solutions to the tasks set. You shouldn't take breaks. You will have to wait until the dream turns into reality.

Don't Forget About Your Feelings

In the event that you wanted to find a ready-made list of solutions, but could not do this, then you need to independently form an action plan. At this stage, you need to listen to yourself, take into account your intuition and rely only on the available resources. Also, you need to be open to external influences and begin to perceive the incoming information. In order for this stage to pass more effectively, you need to try to achieve a state of complete calm.

Need to live in the present

You should remember such an expression as "live here and now." It can help answer the question of how to change yourself for the better. A teenager or an adult needs to fully concentrate on what is happening at the present moment in time. You should not be distracted by dreams and thoughts about the future. Just implement the previously formed plan here and now. This kind of thinking is a bit like meditation. With it, you can get rid of everything superfluous, from what gives a feeling of discomfort. At the same time, you can achieve what you want quickly enough, without being distracted by unnecessary emotions.

Keep moving forward

At the moment when there is no strength left on the emotional level to move forward on the path to change, you should move on to physical activity. For example, you can go to the pool or to the gym. This will not only relax you, but also help you gain confidence. What you want will get closer.

You need to persevere towards your goal. Self-improvement should not stop even for a second. The former way of life must be forgotten completely and irrevocably. Even the smallest step to the side can shift you to the very beginning, to where you started your development.

Treat the manifestations of life calmly

Embrace your life in all its manifestations. No need to try to change something from the outside. Be calm about everything. Change your attitude to what previously caused only bad emotions in you. At this stage, you must come to terms with the surrounding reality. Accordingly, you can devote all the main attention only to yourself, your inner world, self-development.

Conclusion

If you follow all the rules that were listed above, you can achieve what you want. Although it takes a long time, the first results will be noticeable at the very beginning. Only patience will help you reach the end point in your changes. Be prepared for this, and then success will find you.

Every person from time to time feels that he is not too satisfied with his life. Even the happiest people can experience that feeling of frustration when everything seems to be going wrong, things could be better. At such moments, thoughts of change come.

A person is dissatisfied with their appearance or their relationships, career or finances - it doesn’t matter. The main thing is that he feels unhappy and wants to change everything for the better.

Don't try to change the world - change yourself

The main mistake of most people is the search for the guilty. Of course, it is easy to attribute your failures to an unhappy childhood, bad friends, or an inadequate boss, but such an approach will not bring results. As soon as a person realizes that the responsibility for everything that happens lies with him, he will be able to change his life.

Speaking more in simple words- stop looking for excuses and understand that it is not necessary to change the world and the people in it, but himself. This is the first and most important step to success. If you want changes in your life, start changing yourself, and the rest will come by itself.

Readiness for change is half the battle

So, the stage of awareness has been passed, the decision to change oneself has been made, but nothing happens. What is the reason? The answer is quite simple: to realize the need to change something else does not mean to be ready for change.
Most people are afraid of everything new, they are afraid to change their usual way of life. This is one of the main obstacles to success. Very often, banal fear prevents a person from changing his life for the better. Fortunately, any fear can be overcome, you just need to understand its nature.

Fear of being disappointed in yourself. Making a decision is not everything, it must be followed. This is where the problems usually start. Few people can completely change overnight, most people invariably fall back into old habits and then berate themselves for their lack of willpower. It spoils the mood and lowers self-esteem. Therefore, having made the decision to change something, many are afraid that they simply will not cope. As a result, a person by all means tries to delay the beginning of changes, postponing them to Monday or the next month.
The "never again" effect. A fairly common phenomenon that has ruined many glorious undertakings. It happens in the following way. Suppose you decide to switch to healthy food. The idea, of course, is a good one, but the thought that you will not be able to eat a single slice of pizza for the rest of your life, will not go to bars with friends and exclude sweets forever, is horrifying.
Is there a way to deal with these fears? Of course! Defeat them and you can achieve whatever you want.

A drop sharpens a stone

If you want to change yourself, start small. This is the golden principle that allows you to achieve any goal. As you know, even a long road begins with the first few steps. This statement is also true when trying to change your life. So, you do not try to become a new person in one day, but slowly introduce into your life good habits. For a person, these small changes go unnoticed and painlessly, but together they give a tangible result.
To make it clearer, we can again refer to the example of healthy lifestyle life. It is clear that abruptly switching to a new type of food, a person will experience severe stress. It will grow and sooner or later a person will break, returning to old eating habits. But try doing things differently. If you introduce healthy foods into your diet gradually, the transition will not be as painful and the person will be less at risk of quitting.
To summarize all of the above: if you want to completely change something, but don’t know where to start, start small. This makes it easier to succeed.

On the importance of sports, personal time and more

Now it is worth talking about the topic of the article in more detail. The following will describe specific steps that will help change lives for the better.

Early rise. Yes, it's trite. Yes, this has been discussed many times. And yet it is one of the most important steps, the benefits of which will be enormous. The benefits of getting up early are endless. The most significant among them is the appearance of free time, which can be spent for the benefit of oneself. It is worth starting to wake up early, if only for the opportunity to enjoy the peace and tranquility. This watch will be good for sports, meditation and planning for the coming day.
Sport. Another annoying point. Not all people love physical exercise, so many prefer to skip this step, which deprives themselves of several advantages at once. The benefits of sports are not only in strengthening health and improving well-being, although this is also important. It disciplines and helps develop willpower, cheers up and increases self-confidence.
Case planning. Although many people hate this activity, its importance cannot be overestimated. Making plans ahead of time helps you make the most of your time without wasting it. Get a diary, it will help you distribute things more efficiently. This way you can achieve everything you want faster.
New hobbies. Try something new, something you haven't done before. If you like sports, try to get interested in art, if you like movies, read a book, try listening to other music. Do not go on the beaten path and soon you can discover a lot of new hobbies.

Perfectionism and its consequences

It would seem that what's wrong with trying to do everything as best as possible? Many consider perfectionism positive trait, however, it can do a disservice. It is worth making one mistake, and everything that you have achieved can instantly depreciate. This is easy to show with the same example of healthy eating.
Imagine that you switched to healthy food and promised yourself not to eat any more harmful products. A week goes by and you're holding on. Another one passes. At the beginning of the third, you suddenly break down and eat a bunch of harmful muck. It's a shame? Yes very. And what happens next? Disappointment and shame, followed by despair and the thought that everything is useless. Having broken once, many people give up and return to their usual way of life. They decide that all efforts were in vain, which means there is no point in trying further. Here it is, the main danger of perfectionism.
It's easy enough to avoid it. You just need to remember that nothing works the first time. This is normal. Breakdowns, mistakes and steps back can be in any business, but this is not a reason to quit what you started.
Conclusion: to change yourself and achieve what you want will take a lot of time and effort. The main thing is not to give up and keep moving forward.

Thus, you have learned about the basic steps and the most common mistakes on the way to change. Remember that this process is long and difficult, but do not give up. Change yourself and you can change the whole world!