There is no point in talking in detail about the meaning of the prepared tea for the bath. So much has been said about this and hardly anything important can be said. Who doesn’t know about the healing, thirst-quenching and tonic properties of herbal teas?
For example, a hot drink brewed from lingonberry leaves, and even seasoned with a teaspoon of natural bee honey, is useful for people suffering from urolithiasis, cystitis or diabetes mellitus. Or take the well-known valerian, from the rhizome of which a boiled tea is prepared, useful for neuroses, insomnia and heart disease.
But going to the bathhouse in itself is already a special event, so perhaps there are useful recommendations on its application.
General description of bath tea
Properly prepared herbal tea enhances its already healing effect. Without a doubt, this is facilitated by a visit to the steam room with hot steam, and various massages, and the atmosphere itself, which has a calming effect on nervous system person. Therefore, every steam bath lover should know how to properly prepare at least several tea recipes for a bath.
Many people wonder which is healthier to drink tea: cold or hot. Oddly enough, iced tea cools the body much less than hot tea. After drinking a cold drink, a person will feel the cooling effect only in the area oral cavity, while hot tea will cool the entire body. True, not for long - only 15-20 minutes. But in the bathhouse this time is enough to feel relief after visiting a hot steam room.
Of the many types of herbal, berry or fruit teas, each is good in its own way. Firstly, this is a matter of taste preferences, and secondly, a lot depends on the goals that a person wants to achieve. One person will benefit from mint tea, while another will benefit from linden tea. And the third one simply wants to improve his health. Therefore, you can always choose the most suitable tea for yourself - herbal, berry or fruit. Here are some tea recipes:
Basic bath tea recipes
It is impossible to talk about all the recipes for bath tea in one article. However, from those given above, it is quite possible to choose 2-3 worth the recipe that will benefit your health.
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Good day, dear readers of our site! The benefits of the bath have long been proven and much has been written about it. Generally speaking, the bathhouse helps rid the human body of harmful substances, including toxins and waste. Recipes for bath teas will only enhance the beneficial properties and give you vital energy for a long time. In addition, teas will replenish lost fluid, which the body always needs.
In order to get the maximum effect from the drink, you need to know how to prepare it correctly. It is not always enough to simply pour boiling water over the herb, as the benefits may disappear. The most important thing is to choose a quality clean water. If the water is hard, it is recommended to first filter it and then use it to make tea. It should not contain various impurities and the main thing is that it should not smell of anything.
The basic basic recipe for a bath drink is as follows:
- Take a porcelain or clay container and pour the herbs you are going to brew into it;
- Pour cold, clean water over everything, let it boil, and then immediately remove from heat. If tea is prepared from roots or pieces of berries and fruits, then it is worth boiling the drink over low heat for about a quarter of an hour;
- Leave covered for about 10-15 minutes. If the herbs are large, then the infusion time can be extended to 30 minutes. During this time, you can wrap the container with a towel so that the heat does not escape.
In order to get the maximum effect from the drink, you need to know how to prepare it correctly.
There are many recipes for such teas, but the one described above is used most often and is basic.
All drinks that are intended for consumption in the bath or immediately after it are recommended to be consumed only warm and hot. Chilled teas should be left for later, since after you have steamed, drinking them can lead to a cold or, even worse, a sore throat.
There are various teas that are drunk before the bath, in the steam room, and also after it. The right choice drink will bring you maximum benefit and help replenish lost fluid.
So, before entering the bathhouse, you can enjoy rosehip infusion or make tea from strawberry or lingonberry leaves.
During bath procedures, you can enjoy diaphoretic teas, for which cherries, strawberries, currants, chamomile and others are used. After the procedures are completed, you can take relaxing tea, which is prepared from mint, oregano and other herbs.
Herbal teas for baths
The most beneficial for a bath are herbal teas due to their huge content of vitamins and beneficial properties. It is better to collect raw materials for the drink yourself, of course, if you understand herbs and can distinguish useful from harmful. Among the most popular herbs are the following: strawberry leaves, strawberries, raspberries with and without fruits.
A delicious vitamin tea can be made from rosehip flowers and fruits. It is important to note here that people prone to blood clots should limit their intake of this drink. People with heart and vascular diseases should also take it with caution.
Herbal teas: benefits and harms
As usual, benefit and harm go hand in hand here. If we talk about the benefits of herbal drinks, then due to the content of flavonoids in them, heavy metal salts are removed from the body, the functioning of the heart and blood vessels is restored, and digestion is also improved.
In addition, such substances help strengthen capillaries and heal wounds. They have anti-inflammatory, antitumor, antiviral and other beneficial effects for the whole body.
This is what healthy herbal tea for a bath looks like
Also, herbal teas contain tannins, which have a beneficial effect on inflammation of various organs. They also help remove toxins and prevent cell destruction.
The benefits of herbal teas are due to the fact that they are rich in a large amount of vitamins and minerals. They also help prevent colds during the cold season and during exacerbations. In addition, the delicacy has a huge advantage over, for example, black tea, in that it does not contain caffeine, which is not at all needed for a bath.
As for the harm of the herbal drink, it is important to consider the following:
- Are there any allergic reactions on herbs. Allergy sufferers are not recommended to drink drinks with herbs to which a person may be allergic. Especially when visiting a sauna, it is not recommended to test your reactions, since by relaxing in the steam room you may miss the first symptoms of an allergy;
- The presence of diseases for which certain types of herbs are contraindicated. It is important to take only those herbs that will not aggravate your disease;
- Particularly toxic and poisonous herbs. They are used in small quantities in medicinal purposes. In this regard, such herbs are not suitable for a bath drink. It is recommended to consume them separately, brewing an individual portion for yourself, and in the bathhouse this drink can be tasted by everyone who visits it.
By following the rules for using the infusion, you will protect yourself, your family and loved ones from the harm of some herbal teas. Here you just need to carefully select the composition of herbs that can be consumed by everyone.
In order for a herbal drink to be beneficial, it must be prepared correctly. Herbal tea in the bath, the recipes of which may be different, always have similar preparation rules. The preparation method will depend on what exactly you are using: roots, fruits, leaves, stems or flowers. Rules for preparing a drink from different parts the plants are as follows:
- Flower tea is brewed in a porcelain container. To do this, they need to be poured with boiling water and left for 15 minutes, under a warm shelter;
- The leaves are also poured with boiling water; additional boiling is not recommended, as the beneficial properties disappear;
- It is recommended to crush the fruits, especially if they are dried, or mash them well. Pour boiling water and leave for 15 minutes under a heating pad;
- Coarse parts of the grass: roots, stems, etc., need to be boiled for 10 minutes. Thus, you can “get” the maximum useful valuable properties from them. Then the drink is also infused under a heating pad for 15 minutes.
Diaphoretic herbs for baths
Ideal for making diaphoretic teas:
- Raspberry;
- Black elderberry;
- Strawberries;
- Linden inflorescences;
- Coltsfoot;
- Some others.
In addition to diaphoretic properties, they all have beneficial effects on the immune system and overall health.
The most common and affordable way to prepare a drink is from berries and raspberry leaves, as well as linden inflorescences. This collection is brewed in a 1:1 ratio, that is, a tablespoon of herbal collection + 1 glass of boiling water. The collection is brewed with boiling water, but is not boiled additionally. It is recommended to steep for a quarter of an hour under a warm heating pad so that the tea does not have time to cool.
Black elderberry along with linden flowers also has an effective effect. Another composition of the drink is as follows: mint, elderberry and chamomile flowers, linden inflorescences. You can also make a collection from the following ingredients: oregano, coltsfoot, raspberries. Any composition is brewed the same way:
- Place a tablespoon of the mixture into the container;
- Pour in a glass of boiling water (250 ml);
- Infuse under a warm heating pad for a quarter of an hour.
As you can see, preparation does not take much time, so the delicacy for the bath can be prepared immediately before visiting it.
Bath tea: recipe
This drink is usually prepared from herbs and berries. A composition of different herbs is taken in the amount of 1 tbsp. for 1 tbsp. boiling water Best to take for cooking the following types herbs: strawberries, mint, oregano, knotweed, chamomile, calendula, rowan berries, raspberries, cherries and strawberries, rose hips, hawthorn or linden roses, as well as some others.
Rarely is 1 type of raw material used to make a drink; more often it is made up of 2-3 types.
Sometimes oats are added to the drink, as it has quite a number of properties, including excellent immunity and stamina.
Vitamin drink for the bath:
- Rosehip – 5 tbsp, pour a liter of ice water and bring to a boil. Cook on low heat for 10 minutes and remove from heat. It is advisable to mash the rose hips first;
- 1 tbsp. crushed currant leaves, pour ½ liter of boiling water and leave for half an hour;
- Prepare a mixture of strawberries and rose hips in a ratio of 2:1. 1 tbsp. pour boiling water (200 ml) over the raw materials. Leave under a heating pad for 10 minutes;
- Prepare a mixture of equal portions of St. John's wort, sage and chamomile leaves. Take tbsp. raw materials and pour boiling water into it, 1 cup. Leave for a quarter of an hour.
A bathhouse, tea made from natural herbs - what could be more beautiful and beneficial for health?
All of these teas can be supplemented with a little honey for taste. This will add beneficial properties to the tea. However, it is important to remember that honey is an allergen, so it can be consumed by those people who are not allergic to it. Also, so as not to lose healing properties honey, it should only be added to a warm drink, not a hot one.
Tea after the bath
What tea to drink after a bath? The question is quite interesting, the answer to it is as follows: drinks consumed immediately after a bath are aimed at calming, therefore the composition should only contain calming herbs, such as mint, oregano, chamomile and others.
The recipes for this drink are as follows:
- Ch.l. chamomile flowers and 1 tbsp boiling water are placed in a container, left for half an hour, covered with a warm towel;
- Make a collection of equal portions of oregano, mint and St. John's wort. 1 tsp place the herbs in a bowl, pour in a glass of boiling water and let stand for a quarter of an hour;
- Linden inflorescences 1 tsp. place in a brewing container, pour 1 tbsp of boiling water and leave for 20 minutes.
All such teas are prepared almost the same way. However, the effect varies depending on the composition of the herbs.
Bath tea for weight loss
TO beneficial properties baths are also considered to have an effect on weight loss. This effect can be enhanced by using a bath drink with appropriate properties. To prepare it you will need:
- ½ orange;
- 50 g lingonberries;
- ½ tsp. or 1 cinnamon stick;
- Mint – 1 tsp;
- Green tea - 2 tsp;
- Boiling water – 1 l.
Cut the orange into small pieces or slices. Place all ingredients in a container and pour 1 liter of boiling water. Close the lid, put on a heating pad and let it brew for 15-30 minutes. Ready liquid It is recommended to strain first and then consume.
The properties of the drink are truly excellent. However, we must not forget that its effectiveness will only be visible in combination with other measures. If you eat a lot of sweets and baked goods, then no drink will help you lose weight. That is why you need to first limit the consumption of such products, and then start drinking the drink in combination with bath procedures.
Another delicious weight loss drink can be prepared from orange, grapefruit, lime, honey and boiling water. It is prepared in the same way as the first one.
You should not drink any herbal teas in large quantities, as an excess can lead to unpleasant consequences or even poisoning. In order to brew a drink from any herb, you need to know how it affects the body, and whether you or your relatives and friends are allergic to it.
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Since ancient times, many cultures and countries have known and appreciated medicinal properties baths and saunas. It is during the steaming period that toxins are released from your body through sweat.
The advantages of herbal teas for baths include:
- Strengthening the effect of removing toxins from the body;
- Vitamins that the body receives from drinking herbal tea.
What tea to drink in the bath? Herbal tea recipes
Among the enormous abundance of herbal drinks and teas, there are certain rules for proper preparation tea drink without loss of beneficial and medicinal properties.
Rules for preparing tea for a bath
Place the purchased herbal mixture in a saucepan (kettle) and pour cold water(preferably not from a tap, but from a well). Bring to a boil, but do not boil too much!
Important: If tea consists only of leaves and flowers, then it is better to prepare and brew it in a porcelain container (or even better, clay). Leave for 5-7 minutes.
If your tea has rough leaves, then the tea infusion should steep for 25-35 minutes. If you decide to prepare a tea drink from the coarse stems, fruits and roots of various plants, then you need to thoroughly chop and boil for 8-12 minutes after boiling. After this, let it brew for 5-10 minutes.
It is not advisable to re-boil teas for baths that are ready for use. When boiled again, the tea loses its beneficial properties.
Tea recipes before, during and after a bath
Remember that before visiting the sauna you need to drink tonic teas, and after the bath - soothing tea drinks. Vitamin teas are suitable for strengthening the immune system, and for treatment and prevention viral diseases Teas for colds are suitable.
Toning teas before the bath
Rosehip teas will be good and beneficial for your body before visiting the bathhouse. You can add strawberry, blueberry or... The recipe is very simple. Add 2-3 parts of lingonberry, strawberry or blueberry leaves to 2 parts of crushed rose hips.
Fill everything with cold water in the proportion of 1 tablespoon of mixture to 1 glass of water. Bring to a boil over low heat and cook for 10-15 minutes. Turn off and let sit for 3-5 minutes.
Another recipe for tonic tea from meadowsweet and St. John's wort. Everything is done in a one to one proportion. To prepare such tea, you first need to boil water, and then pour this mixture over it and leave for 25-35 minutes.
Soothing teas after a bath
Recipe 1: Soothing chamomile tea.
Pour a glass of boiling water into 1 teaspoon of regular chamomile flowers. Proportion for 1 teaspoon – 1 glass. This tea is infused for 25-35 minutes.
Recipe 2: Soothing tea made from mint, St. John's wort and oregano.
The mixture is made from equal proportions of St. John's wort, oregano and mint. The proportion for 1 cup of boiling water is 1 teaspoon of the mixture. You don’t need to steep this tea for a long time, but 10-20 minutes is enough.
Any of these 2 soothing teas are great to drink in the sauna!
3 recipes for vitamin tea for use in the sauna
From rose hips, currant leaves and strawberries you get simply a miracle tea with a bunch of vitamins for health!
- Recipe 1: for 5 tablespoons of rosehip – pour 1 liter cold water. Bring to a boil over low heat and simmer for 5-7 minutes over low heat.
- Recipe 2: From crushed