Each person has a certain amount of vital energy. In India it is called prana, in China it is Qi, in Japan it is Ki. In all esoteric teachings, including magic, the first thing they learn is to recharge and control this mystical energy ...
What is energy management?
If, using the method described below, you learn to control your life energy, you will be able to direct it both inside your body and outside it. You will also get the ability to direct energy to any other body. And if you nourish this force with a specific intention, then the omnipotent energy will fulfill any of your tasks.
This technique allows you to learn how to manage your energy during a breathing session, moving it throughout the body and outside it.
* Sit comfortably cross-legged or in a chair and relax.
* Put your hands on your knees, fingers should be folded in a gesture of knowledge.
* Eyes closed.
* Breathe in a 5-5-5-5 rhythm. 5 sec. inhale, 5 sec., delay, 5 sec., exhale, 5 sec., hold on exhalation.
* This rhythm allows you to enter the magical dimension of reality.
* Breathe like this until natural breathing is established and control can be loosened.
* Bring the countdown of seconds and breathing to automatism.
* Once the breath is established, visualize a purple ball of light at the top of your head.
* Visualize the energy ball as brightly as possible.
* Imagine it even more vividly.
* As you inhale, imagine that you are drawing in a bright purple ray of energy right through the top of your head from outer space.
* While holding the breath, this beam feeds the bright purple ball and energizes it.
* As you exhale, visualize the ball moving from the top of your head to any part of your body.
* On an exhalation hold, move the ball back to the top of the head.
* Move the ball to different parts of the body and organs - try to feel it for real.
* Try to open your eyes and move the ball outside of your body.
* Imagine a balloon flying right in front of you.
* Use the power of thought to control the movement of the energy ball.
* An energy ball can heal any disease if it is ordered to enter a diseased organ and heal it, although inexperienced magicians will not succeed on the first try.
* Charge the ball with some idea or thought and direct it to the fulfillment of the goal.
* You can order the ball to fly to your friend and inspire him with the idea that he would call you.
* You can direct the ball to heal your illness or the illness of a person close to you.
* Continue the practice until slight fatigue appears.
The most favorable time for this powerful practice is early morning or night. During these hours, the atmosphere of the planet is literally overflowing with free cosmic energy and you can easily use it. It should also be noted that all such energy practices should be performed on an empty stomach and in a calm state of mind.
And other teachers of the school of magical practices and survival are given for everyone who wants to master their own energy. Who doesn't want to swallow medicine and stay healthy. Recommended!
08/08/2014 Warrior training part 1
Consider several stages of work with the energies of the body.
The first stage: energy control.
Only relaxed muscles ensure the movement of energy through the body. With relaxed muscles, energy flows freely circulate throughout the body, and the psyche comes to a clear, balanced state.
It is better to do this in the dark. The surface is smooth and elastic. The eyes are covered with a handkerchief, for example, so that they do not accidentally open. Phone off, curtains or blinds closed. The arms are extended along the body.
Begin to calm the mind to the state of a flat lake surface.
Rammon, before such training, looked for a long time at the smooth surface of the water. Then it is easier to imagine this picture in your mind. And Urri Balboa looked at the blue sky and then opened the workout with a picture of the blue sky. Bobby Star did the same.
Now start relaxing your body. The phrases “my right hand is warm and heavy” will do. At the same time, focus your inner attention on the sensations of the right hand. The vessels of the right hand dilate, blood flows to the muscles of the hand and it is warm, even hot.
With blood, energy also enters the hand. The hand becomes heavy. Feel the heaviness and warmth in your hand. There is no need to repeat words. Words are an input to the state you need. Then they will distract from the sensations.
Move from the right hand to the left hand. Gradually spread the feeling of heaviness and warmth throughout the body. And how fewer words. You may not need them.
The body gradually relaxes, becomes soft, heavy, hot. The face and neck are also relaxed. Heavy eyelids, cheeks, lips. The skin is soft and warm.
The body is completely relaxed, It is warm and heavy. Remember this feeling of complete peace. As if you are swimming in a warm bath and you feel good. Gradually, the “as if” will be erased, as if the underpants gradually become thongs, then disappear completely.
This state of relaxation is called immersion. The most important thing here is not to fall asleep.
What else matters? take your mind off your thoughts. Even counting camels in the desert, you think. Basically, you need to get rid of them altogether. I know for myself that it's not easy. The word mixer works constantly and takes away the necessary energy from us. You will be surprised how much energy we waste. Of course, the higher powers arranged everything very wisely. They created a unique mechanism of self-regulation, thereby dramatically increasing our chances of survival. And this predetermined the position of man in the kingdom of nature. The word stirrer is the main tool that holds our assemblage point in a standard position. We say - standard, since all people have the assemblage point in one place. Thanks to this, people understand each other and see the world in the same way. , and we move on. Immersion.
Try to catch the energy flows in the limbs. Warm waves of energy will flow through them, something like a weak current, reminiscent of a pulsation of blood. Feel your inner energy as warmth.
Over time, you will learn to feel the energy in other parts of the body. Wherever you put your attention. It is very good if you catch the feeling of the whole body. Don't try to force feelings. Everything will come with time. You just need to dive regularly. Get into the habit - it's good for your health.
Pay attention to the features of the movement of energy through the body: where the energy flows are weaker. where is it more intense? Feeling your own energy is essential!
Each time it will get better and better. Someone has the ability to dive better, a week is enough for him. Some may need a month.
How to get out of the dive?
You need to either fall asleep or wake up. If you fall asleep, fine. Sleep after diving is much stronger than usual. If you work out in the morning or in the afternoon and you need to get up, then imagine that a fresh breeze is blowing around you. It looks like there is a fan somewhere. The breeze moves from the feet to the head, the intensity of the wind increases. A relaxed body hardens in the wind. Feels like you are filled with vivacity and filled with fresh energy, like a steel spring. There is hidden power in this spring. Feel this power? Then one, two, three. At the last moment, imagine that this spring is in your solar plexus. Tighten your muscles sharply, exhale sharply. Climb. For 20-30 minutes you have a great rest.
If everything was done correctly, then you will have a great cheerful mood.
Immersion gives the ability to control energy.
But it is also important to learn how to manage it. Transfer from one part of the body to another.
Then you can bring it into your aura, that is, outside the physical body.
Second stage: Management of internal energy.
All this is done very simply - strain the muscles of the arm for a few seconds, then relax the muscles. And all the attention is on the sensations during this change. Tightened, relaxed, felt.
Tense, relax, feel. What did you feel? When tense, energy leaves the tense part of the body, when relaxed, it returns. It is this movement of energy that must be felt.
You have to show your will. These exercises are a great way to train your will. They must be repeated and repeated. The time will come, and it will definitely come, when you do not need to strain the muscles of the body. You will drive energy back and forth throughout the body without any muscle tension.
Only your will, your inner command, your desire, your intention will control the flow of energy in the body.
Don't talk to yourself like "my energy is flowing into my right hand, or my right buttock, or my right heel, etc." Just imagine the energy flowing where you need it. Try after try, and now you will feel how the energy really fills your right hand. Catch this moment. Remember this feeling.
We have been given a body that can heal any disease by ITSELF without doctors. After all, any disease is a lack of energy, stagnation of energy. If some organ hurts, give it nourishment. Yes, it's not easy. Somewhere there is a block that does not let energy flow freely.
Such exercises will definitely not hurt you.
The energy flows that you drive through the body make an excellent mass of internal organs.
And if you regularly circulate energy through your penis, then you can get rid of impotence. Your penis will swell over time, become large and rise on its own. Maybe, even probably, you will experience sexual desire with an erection. If a woman is near you, excellent. If you are a woman, that's fine too. Engage in massage of internal organs to do prevention from all sorts of diseases.
And at the heart of the exercises is an affirmation (a thought you have formulated that you must repeat and repeat) like: I am healthy and strong, I am healthy and strong. I am healthy and young. My will is strong. Well, etc.
Such energy pumping exercises should be done daily. 20 minutes is enough. No need to practice for an hour and then take a two or three day break. That can only do harm. Earn a hernia. You don't have to get ahead of yourself.
The main principle is gradualism. Regularity.
Slowly and methodically. Your will only blows stronger from such activities. Yes, and others will notice the change in you. Your movements will lose sharpness, angularity, nervousness. They will become softer, smoother, you will seem to slide on the surface. Breathing is even and quiet. Even when you go up the stairs.
The third stage: the accumulation of energy.
There are several different ways.
1. Cleansing the body of toxins through fasting. Of course, slag clogs energy channels. The most optimal fasting time is 36 hours. So I have dinner on Thursday. Then I have breakfast on Saturday. Light breakfast. It is better to refrain from eggs or meat. Salads, cereals, juices. I personally eat oatmeal. I cook it in such a way that you will lick your fingers! The most important thing about oatmeal is the balance of sugar and salt. For a serving, this is a third of a glass of oatmeal and a glass of milk, there is enough salt on the tip of a teaspoon, and a little more sugar - half a teaspoon. Someone likes to pour oatmeal into warmed milk, I personally immediately throw oatmeal into milk. Then I stir a little. I throw salt and sugar when I see that the porridge is ready to boil.
It boils a little until the bubbles start to burst and turn it off. Let stand for 5-10 minutes on a hot stove.
Great taste and nothing better! The British have oatmeal as a national product - after all, the whole nation eats oatmeal in the morning, not even knowing that fasting is the best way to cleanse the body of toxins. During fasting, you can drink water. Better in small sips. Then it immediately enters the bloodstream.
2. Eat slowly, carefully chewing food. Scientists have even deduced the scientific figure of the optimum - 25 chewing movements per serving of food. Serving here is one spoonful, not the whole dinner.
While eating, do not be distracted by reading or TV. I confess - I liked to listen to the news while eating. This habit I know and fight. But she makes herself known.
Habits control us. They make us either individuals or nonentities. Therefore, it is necessary to cultivate good habits.
After the end of the meal, you need to imagine how the energy of food diverges throughout the body. Tell yourself: I am full and full of energy. Everything I ate turned into energy. Sit for 5-10 minutes if possible. After eating, give yourself such a rest with elements of meditation.
To be continued….
They might have noticed that your state is changing, a change in self-perception is taking place, but these changes are not long-term.
Let's see why this happens and how to consolidate positive changes.
Everything in this world has its own energy. Let's imagine it as a big ball of energy that surrounds a body, an object, an event... The presence of this energy has long been proven scientifically, including with the help of the Kirlian effect.
This energy (also called aura) has its own characteristics, which are made up of genetic information, vibrations of thoughts, emotions, decisions, past lives, goals for the future, etc. The quality of energy is affected by how we sleep, eat, move, our well-being, success and there is still a lot of everything that surrounds us in life, both visible and invisible. I mentioned this in .
All living and non-living objects have such an aura. Each aura has its own characteristics. Some of them are color, temperature, vibration frequency, density, size, strength, tone, etc.
The characteristics of energy change depending on the change in the external environment or our internal content. But there are some stable data that support approximately the same level of energy. And it corresponds to the emotion that you have identified for yourself as habitual, chronic.
Attention is a tool for managing energy. Wherever positive attention rests, positive energy intensifies there. Where attention is not enough, energy is reduced.
Pay attention to household chores and the house becomes well-groomed. Give positive attention to relationships and they improve. Pay attention to your body and it becomes healthier and stronger. We feed the area of life with positive energy and its condition improves.
If attention is not enough, then there is a loss of energy. Scientifically - entropy, destruction. If you do not maintain the house, it will soon be filled with dust - the remnants of destruction. Ignoring health, ignoring the signals of the body, health deteriorates, destruction comes - old age. If you do not pay attention to improving professionalism, you will soon turn into an obsolete worker ...
So, attention enhances energy. And energy, like attention, has certain qualities, direction and power.
The energy of comfortable love directed at the child (or interlocutor) supports him, nourishes your relationship, has a positive effect on you.
The same energy of love, but excessively strengthened, can create unpleasant feelings of anxiety, fear, guilt, control of the interlocutor and a great waste of your potential.
Energy that carries negative characteristics - for example, hatred of work, makes your work even more negative. After all, you feed it regularly with destructive energy. It also negatively affects you.
We direct our attention to a person, an object, a phenomenon, an event, and thereby send our energy there.
All energy directed outward is formed and passes through our aura, creating in it the corresponding vibrations and characteristics.
If the energy is positive, we share positive energy and maintain our aura with positive vibrations. If the energy is negative, then giving it away, we change our own aura, pass it through the space of our energy, and then give it to the interlocutor's aura.
And if we do not react in any way, that is, we do not support the situation, event, person with our attention, then we do not influence the external object in any way. If at the same time we ourselves remain calm, then our energy remains the same.
If, despite outward indifference, peace in the soul is disturbed, then our aura changes under the influence of our thoughts and decisions. And the corresponding emotions inform about the change in energy.
In this case, the change in energy will be influenced by our own thoughts, giving meaning to some external situation. The negative attention that we direct at the same time to our attitude to the situation changes the characteristics of our energy.
If the change was short-lived, for example, annoyance arose with someone and immediately passed, then your own negative energy, which is no longer fed by your attention, is noticeably small compared to your aura (your energy field), therefore it will not have a noticeable effect on your state .
If you now support your irritation with attention, that is, feed it with your own energy, you change the characteristics of your field, adjusting it to the negative vibrations of irritation. The more often you experience such an emotion, the more often your aura will change its characteristics and the faster this state of irritation will become stable or habitual for you.
Not only do you affect your energy, but your state (aura strength) also affects you. And each time it becomes more and more difficult for you to restrain yourself from irritation for any reason, as these vibrations become familiar to you.
And so we return to our energy ball that was talked about.
When we create an energy ball between the palms, we put our attention into it. This attention has a direction (to the center of the ball) and a quality (for example, confidence, warmth or calmness). We ourselves create a clot of energy with the characteristics we need.
When we place our ball in the solar plexus, we change the energy of our aura with the help of this ball. And we begin to feel an increase in confidence, warmth or calmness (what we put into our ball). But our energy field is much larger than the ball, so the state of calmness (confidence or warmth) disappears after a while. The vibrations of the aura absorbed the vibrations of the ball.
How to make positive changes last longer?
Make another ball. Put it in the solar plexus.
Then another, then another...
The more you put into your field of positive energy, the faster the aura will change its vibrations.
The more often you do this, the more stable the new state will be.
Everything seems to be so simple. But in reality, it is not always so easy to change your state.
We will talk about what prevents you from being in a stable positive state and how to improve your energy field faster and better.
Earn at the moment the skill of managing one's state with the help of an energy ball. You will need the ability to manage attention and the quality of the generated energy in the future.
You can make the ball big, just huge... Your attention creates its size and the quality of the energy you bring into yourself.
Notice what changes occur in your well-being, in your emotions. What is the effect of balloon enlargement? How many balls are enough for you to change the state? How do emotions change? In what situations can you easily change the state, and in what situations is it difficult to do so? ... 
Explore your energy and your management of it.
Good luck!
And see you next time!
Olga, Your Coach of Mental Balance
We are all born with different amounts of energy. Every day that passes leaves its mark on her level. Energy is characterized by quantity, but it has no direction. Our energy is directed to what we consciously or unconsciously choose. Our energy materializes in the events of our life. The energy of thoughts and feelings creates an image of the future, which is brought to life by the energy of actions. Manage your energy, receiving it from the outside and generating it within yourself, fill your life with energy!
* * *
The following excerpt from the book Energy and I. How to manage your energy (Irina Shterenberg) provided by our book partner - the company LitRes.
Energy laws
1. Law of energy and life
Life is impossible without energy. Life and health is the presence of energy at all levels: physical, emotional, mental, spiritual.
2. The Law of Mind Energy
"Energy follows thought"(ancient Indian wisdom).
“Following the mind comes energy, following the energy comes the body.(Taoist wisdom).
3. The law of the human energy field
We create an energy field that matches our spirit.
Our thoughts influence our feelings. Our prevailing, habitual feelings and thoughts determine what kind of energy we radiate.
“Only that which corresponds to your inner state is attracted to you and comes from you”(E. Tolle).
4. The law of attitude and energy
The color in which we see the world and what we single out as important for ourselves determines our life.
Positive thoughts create positive experiences, they attract favorable events and increase our energy, negative thoughts attract events with negative energy, reducing vital energy.
5. The law of choice
Human energy is characterized by quantity, but it has no direction. Energy needs to be given direction. Our energy is directed to what we consciously or unconsciously choose to pay attention to. We choose what our energy will turn into - work, travel, communication, hobbies, we choose our lifestyle.
6. Law of multiplication
Whatever you give more energy to, that will be more.
Positive and negative thoughts cannot be present in the mind at the same time, and the one that we ourselves fill with our own energy will be stronger. The thought to which we give our time and energy acts like a magnet, attracting its kind. Also, habitual, constantly experienced emotions create a multiplier effect, they intensify and multiply.
7. Law of similarity
Radiated energy attracts similar energy. We receive back energy of the same quality and sign that we radiate ourselves.
The energy we send into other people's lives is returned to ours. Giving another the energy of love, we increase it in ourselves. By sending someone the energy of hatred, we bestow it on ourselves.
Send positive energy into the world, do good to people, and it will return to you in the form of life energy.
8. The law of the relationship of mental and physical energy
Human energy is one. Conventionally, human energy is divided into mental and physical. Psychic energy is the energy of desires, inclinations, aspirations. Physical energy is connected with our body, state of health, energy characteristics of the organism.
Body and mind are closely related, physical and mental energies also influence each other. With an increase in physical energy, mental energy increases and vice versa. A decrease in one type of energy can cause a drop in the level of another.
The energy of the body and the energy of the spirit are interconnected. The accumulated energy of hatred in the soul manifests itself in the body: clenched fists, tense muscles. The energy of love increases the energy of the body.
9. The law of ups and downs of energy
Changes in the inner and outer world of a person lead to a change in the flow of his energy. Ups and downs in life cause ups and downs in energy. Energy comes and goes.
Let the energy flow its course. Everything has its time. Everything comes and goes, everything changes, there is no need to impede the movement of the energy flow.
10. The law of gratitude
The events that take place cannot themselves give or take away our energy. It all depends on how we treat them.
You can look at what is happening from two points of view: lack or abundance. If you constantly worry about what is missing, losses, including energy ones, will increase. If we focus on the good things that we have, then the energy of gratitude will begin to attract even more positive things to us and attract new amounts of energy into life.
Learn to thank life for what it gives. When we are grateful, we attract more energy than when we ask.
11. The law of conservation of total energy
Man is an energy system full of dynamic aspirations.
Man, as an energy system, is located and acts among other energy systems.
It, as a local open energy system, is built into a large energy system. In it, he exchanges energy equally or predominantly loses it, or gains it. In general, the balance of energy systems and the conservation of total energy remain.
12. Law of Conservation of Spiritual Energy
Something similar to the law of conservation of spiritual energy is manifested in the world.
Nothing disappears.
Nothing arises in vain, no great thought can be lost, even if it never reached other people; no action passes without a trace, even if it was played out in secret. The content of every person's life is preserved and protected somewhere (according to V. Frankl).
“Nothing is born from nothing and disappears nowhere, one thing passes into another” ( Empedocles).
13. The law of energy balance
To maintain vigor of the body and spirit, it is necessary to strike a balance between:
–admission and energy expenditure.
–voltage and relaxation. Alternate exercise and rest for recovery.
–negative and positive emotions. If negative emotions prevail for a long time, this will lead to a decline in energy. It is necessary to strive for the predominance of positive emotions.
14. The law of energy optimum
For every person there is:
- optimum energy consumption, physical, mental and emotional stress and the necessary rest for recovery;
“The main rule in life is nothing beyond measure”(Terence Publius).
- energy optimum nutrition;
“Let your daily food be good and sufficient so that you have enough health and strength for tomorrow's work”(Aesop).
– optimum motivation;
Motivation in order to perform an act must be an order of magnitude higher than motivation in order to do nothing.(A. Fur).
"Excessive zeal often hinders success, and extreme exertion of the will harms performance"(Petrarch).
15. Law of energy decline
An energy decline occurs both with excessive expenditure of energy, and with its non-use, with stagnation of energy. That is, both with an overabundance and with a lack of mental, emotional and physical stress.
There is an optimal load level, above which energy depletion occurs, and below which energy stagnation and, as a result, also energy decline.
16. The law of stagnant energy
Stagnation of energy is formed due to insufficient expenditure of energy, due to its non-use. If there is a powerful energy surge, it must be used. During periods of energy upsurge, one must be active and mobile, otherwise the energy will ferment within us. Energy, not spent for its intended purpose, can turn against us, acting destructively.
17. Law of repressed energy
Energy is suppressed by our fears and complexes, our internal restrictions and prohibitions, feelings of guilt, duty, shame, anxiety.
Life energy increases when it is released, having previously been bound by negative feelings, fears, inner pain, anxiety, inner tension. The energy level is replenished due to the fact that it is detached from long and intense negative thoughts and experiences.
18. The law of finiteness of vital energy
Life energy is given at birth.
For each person there is a limit of energy possibilities.
Energy can be replenished over time, but its production decreases in old age. The ability to reproduce energy in humans is not unlimited. Energy is depleted when a person spends it for a long time in larger volumes than he produces. When the energy is completely used up, life stops.
19. The law of violation of the movement of human energy
Energy circulates in the outside world and inside a person.
In violation of the circulation of energy within a person there is a lack of internal energy. Circulation is disturbed when energy is blocked by negative thoughts, feelings and fears, when it goes to the processing of experiences, or when it is sick and stressed.
In case of violation of energy exchange with the outside world not getting enough energy from outside. This is facilitated by isolation, crisis, withdrawal into oneself, loneliness, deterioration of well-being.
Violation of the circulation of internal energy and energy exchange often occurs when a person ignores his desires and interests. A person ceases to take care of himself, he is disappointed, does not satisfy his needs.
20. Law of energy exchange No. 1
The relationship of people can be seen as the relationship of energy systems. We share our energy with others and receive energy from other people. We exchange the energy of our actions and feelings for the energy of actions and feelings of other people.
If we are open and do not erect barriers, preventing the flow of fresh energy, we receive the energy of the surrounding world. Without it, we experience an energy vacuum.
Energy must be shared, then it will not decrease. When we exchange energy with others, we combine our energies, creating more energy, multiplying it.
21. Law of energy exchange No. 2
You need to be able to establish an equivalent, fair energy exchange with others.
If we give more than we take, this will lead to our energy depletion. If we give someone more than we receive from him, we may develop resentment towards the person. If we receive more from someone than we give, we may feel guilty.
Everything in the world strives for a balance of energy exchange, everything depends on the ability to establish contact with the outside world.
If we have an equal energy exchange with the world, then the more energy we give to others, the more we receive.
The world exists to be shared with each other.
22. The law of energy of extroverts and introverts
Each person is focused primarily on the external or internal world.
Introverts are immersed in their inner world most of the time. They strive for deep self-study, self-knowledge, being primarily interested in their own thoughts and feelings.
Extroverts are outward oriented. They are busy with the external world of people, events and things, trying to establish as many contacts as possible with the external environment.
The energy of introverts goes to their inner world, the energy of extroverts - to the outside.
23. Law of Related Energy
We strive for people with similar energy. General energy allows you to be on the same wavelength, to feel and predict the state of another person. Similar energy features produce a kind of natural selection in the environment, since they determine differences in people's behavior and in their attitude to the same environmental influences.
There are initially high-energy types and those whose energy potential is much lower. Energetic people prefer energetic people.
24. Law of energy vampires and energy donors
The quality of our life is the quality of our communication. Someone communicates with others on an equal footing, another dissolves in communication, the other obeys, unable to withstand someone else's energy superiority.
There are people who are looking for someone else's energy, and those who produce energy for others. There are people who use someone else's energy, and those who feed others and live in a regime of minimal energy consumption for themselves.
People, after communication with which there is a decrease in the energy background, are called vampires. And those who “supply” them with energy are donors. These two types of people solve the problems of their existence in the world in different ways.
25. Law of Increasing Energy Level
We increase our energy using the physical, psychological, social and spiritual levels.
Physical. We use the energy of food and the energy of movement. They give us an energy boost and help keep the body in good shape.
Psychological. Psychological fuel is dreams and desires. They awaken our energy. Desires are our energy reservoir.
Social. Showing social activity, experiencing a sense of belonging to what is happening in the world around us, we can feel the positive energy of communication, enjoy the energy of interaction between people.
Spiritual. With the knowledge of spiritual truths, a person moves to a different level of comprehension of reality, superficial, unnecessary things leave his life. He releases energy that was previously spent on vain things.
Do what makes you feel good, what makes you happy. It charges with the maximum amount of energy.
26. Law of dream energy
Every day we get another chance to make our dreams come true. If we have a dream, then we have the power and ability to achieve what we want.
The energy of the dream must seethe within us. Enter the dream energy field to feel the energy of your imagined reality.
In order to receive the energy of what we strive for, we must ourselves begin to project it, radiate it. We ourselves are the energy!
27. Law of internal and external energy sources
When a person feels a lack of energy, he often tries to take it from outside: as a rule, it is food, entertainment, shopping, sex. Someone is looking for new experiences, and someone is helped by extreme sports. Others feed on inner anger. Someone descends to the lower states of the soul, receiving energy by observing the suffering and experiences of others.
When we see that there is not enough energy, we often use a substitute or energy equivalent, such as money.
The main source of vital energy is inside the person himself. Faith, love, hope give us a powerful charge of concentrated energy.
28. Law of external energy sources
External sources of energy can be compared to medicine. As a medicine depends on the dose: in small doses it helps, but in large doses it harms the body, so what in acceptable quantities increases the level of energy, in excessive quantities, can lower it.
The acquisition of energy and its loss can be associated with the same external source of energy.
What a person spends his energy on also gives it, for example, communication.
29. The Law of Borrowing Energy
Some people need a constant influx of energy from the outside, their good mood and well-being depend on something external. They need external energy sources.
External sources can give only a short-term improvement in mood and calm, a temporary escape from life's troubles and difficulties. They don't solve problems, they just postpone them for a while.
An external source lends energy. Borrowing energy means you have to repay that energy later. When we cannot repay our debts, an energy crisis sets in.
The energy deficit grows over time as there are unmet needs and unresolved issues that constantly require energy to keep them away from consciousness.
30. Law of present energy
Energy exists in the present.
Life in the past or future de-energizes a person, we spray our energy. When we clear our mind of obsessive thoughts, we gain the ability to feel the energy of the present moment. When we live in the present, our energy is not wasted. Its level reaches its maximum.
Only life in the present contributes to the concentration of our energy. We need to live here and now, then we will be filled with life-giving, invigorating energy. Get charged with the energy of the present!
31. The law of the energy of silence
To create something significant, the energy of silence is needed. In silence, energy is born for new discoveries and achievements. In silence, a new day is born.
In periods of calm, we recuperate and renew ourselves. Alone, we generate energy. We accumulate strength before a powerful flow of energy, before a period when energy begins to seethe in us.
You need to learn how to extract the energy of silence, to be in silence, to turn to yourself.
32. Law of energy management
We are all born with different amounts of vital energy. Every day that passes leaves its mark on her level. Energy is characterized by quantity, but it has no direction. Our energy is directed to what we consciously or unconsciously choose.
Our energy materializes in the events of our life. The energy of thoughts and feelings creates an image of the future, which is embodied in reality by the energy of actions.
Managing your energy is its use, restoration, awakening, transformation of its flow, energy saving. This is the direction of energy in the right direction so that it does not dissipate, an equivalent energy exchange with the outside world.
You need to use energy, receiving it from outside and generating it within yourself. Energy must be accumulated, be in peace - and give out at the right time. Spend what you have and fill your life with energy.
33. The Law of Energy of the Universe
Man is surrounded by all sorts of energy systems: other people and nature - stormy seas, roaring columns of air called the wind, volcanoes shaking the earth, animals ready to jump.(according to E. Bern).
Our Universe stores huge reserves of energy. Thanks to this energy, our world exists. Energy takes many forms. Energy flows from one form to another.
The energy of the universe is enough for everyone. We can count on this energy to turn our dreams and aspirations into reality.
“If a person really wants something, then the whole Universe will help to ensure that his desire comes true”(P. Coelho).
In the morning we are ready to turn the world. By the evening, after, according to the Stepmother from the screenplay of Yevgeny Schwartz for the film "Cinderella", we "tidied up the rooms, washed the windows, scrubbed the floor, whitewashed the kitchen, weeded the beds, planted seven rose bushes under the windows, got to know ourselves and grinded coffee for seven weeks”, we are either exhausted and squeezed like a lemon, or so filled with “alien” energy that we are literally ready to explode. How to manage your energy so as not to "deflate" and not "explode"?
1. You need to define your main source of energy. It could be:
- Our body. For example, some special food for us. What do we mean? One amazing woman talked about how she switched to a vegetarian diet. In especially difficult periods, she pampered herself with strawberries. We can say that strawberries gave her the strength to move on! Or it can be physical exercises that are right for us - yoga, dancing, running. Maybe it's a dream. Maybe it's sex. It is necessary to find exactly what our body will respond to by increasing or decreasing energy in accordance with our need.
- Our mind. First of all, of course, there are books. Books can both inflame our mind and calm it down.
- Our emotions. It is art, nature, our friends, our family. A concert of a symphony orchestra can inspire us, and can move us. You can climb the mountains, and you can admire the reflection of the stars in the calm surface of the water. You can discuss a megaproject with a friend, and you can talk “for life”. Family support can hardly be overestimated, and its absence is practically impossible to compensate for.
- Our soul. An endless source of strength and love, able to give both unlimited power and boundless peace.
Of course, a person uses all these energy resources constantly, but it is very important to determine your MAIN source of energy, the interaction with which occurs most quickly and efficiently, and turn to it first of all.
2. It is important to maintain a certain order of life - a certain sequence, speed or rhythm of actions. Life itself is very logical and consistent. There is such a thing as "rhythm of life" it is important to feel and accept it. But in no case should this be violence against yourself! It's more of a fine tuning. As soon as the rhythms coincide, the efficiency of our life increases significantly. Actually, there is nothing particularly surprising here, since this phenomenon has been known for a long time and is called resonance.
3. nonviolent communication. It is known that any aggression, both shown by us and shown against us, requires a huge expenditure of energy, and not just energy, but the hard energy of destruction, which first of all hurts ourselves. One of the methods of working with negative energy is the Nonviolent Communication method - a method of communication that allows people to convey to each other the information necessary for the peaceful resolution of conflicts and disagreements, developed by the American psychologist Marshall Rosenberg.
I would like to quote the Preface to Marshall Rosenberg's book The Language of Life. Nonviolent Communication. written by Arun Gandhi, Founder and President of the M. K. Gandhi Institute for Nonviolence
My parents decided to leave me for a while with my grandfather, the legendary Mahatma Gandhi, so that I could learn from him how to deal with anger, rage and humiliation. In eighteen months, I learned even more than my parents expected. Now I only regret that I was only thirteen and was not a diligent student. If I had been older, smarter and more serious then, perhaps I would have learned even more.
However, one of the main principles life without violence- be able to be satisfied with what you have received, and not be greedy ... As my grandfather said, until we ourselves become the changes that we want to see in the world, we will not see any shifts. Unfortunately, we often wait for others to change first.
Non-violence is not a strategy that can be used today and abandoned tomorrow, and not the kind of thing that will make you a meek sheep; non-violence is the creation of positive relationships between people instead of the negative ones that dominate our world. Everything we do is motivated by a selfish motive: “What will I get for this?” This is especially evident in a totally materialistic society prospering on the basis of ardent individualism. None of these negative concepts contributes to building a harmonious family, society, nation.
The essence of non-violence is to let the positive in. We must serve love, respect, understanding, acceptance, empathy, and concern for others, not self-centeredness, selfishness, greed, hatred, prejudice, suspicion, and aggressiveness that command our minds.
We often hear: "This world is cruel, and in order to survive, you need to become ruthless." Let me disagree. The world is what we made it. If today he is cruel and ruthless, then it is we who have made him so with our attitude towards each other. If we change ourselves, we can change our world, and changing ourselves begins with changing our language and ways of communication ... "
4.Energy to overcome. There are obstacles in our life path. Faced with them, sometimes we just give up, our energy goes out. What to do? First, we must accept that there are obstacles in our path of life. Yes, it is! Secondly, it is necessary to understand what an obstacle means. Is an obstacle a hindrance? Or is the obstacle a new opportunity? Many great people have had the ability to turn obstacles into opportunities. "There are no great deeds without great obstacles" Voltaire.
5. Gratitude Energy- this is a great power available to every person. When we thank each other, thank God, Nature, Heaven, Earth, Sun, “All-Around”, when we thank ourselves, our heart, we feel how we are filled with bright, joyful and calm energy of Life. Just by thanking from the bottom of our hearts for a cup of tea, we can get the whole world in return. So simple! And it's so hard...
Altai Mountain Pharmacy wishes you health and active longevity