Instruction
Many psychologists argue that without a detailed analysis of a difficult situation, it is impossible to find a way out of it. Therefore, first of all, you need to formulate the essence of the problem. However, you should not start such an analysis by looking for who is to blame for your misfortune, as this will be a waste of energy that you will need to find the most pleasant solutions. So calmly sit down, take a pen and a piece of paper and describe the current situation, making time for as many small parts.
After that, try to think through everything possible options further developments. So, for example, you can write what will happen if you do or say one way or another, or if you do nothing at all. Next, describe in detail all the consequences of potential decisions. At the same time, it is worth noting not only the possible options for achieving positive results. Describe also the worst consequences you can think of.
Your loved ones can also help in solving problems, so if you want, contact them for advice. If you don’t want to burden them with your troubles, you can use the Internet and ask for help with a way out of this situation on the forum or. Perhaps this is what will push you to the right decisions. Also, do not forget that humanity has managed to find ways to solve many problems, and it would be nice if you took advantage of the experience of those who managed to find a way out of similar situations. Therefore, try to study as much information on this topic as possible.
Next, you need to choose the most successful out of all the options for getting out of the situation. However, do not get hung up on the problem and do not go into it with your head. Try to relax and give yourself time to organize your feelings and thoughts. For example, a long stay on fresh air, doing your favorite hobby, yoga or sports. You can also listen to your favorite music or watch movies. Great for helping you relax and water procedures, so you can treat yourself to a bath with aromatic oils.
It is easier to deal with a problem when it is alone and there is time to solve it. But if difficulties fall on your head in a continuous series one after another, and there is no opportunity to shift at least some of them onto other people's shoulders, then you have to act differently.
Instruction
Don't escalate the situation. The internal reassurance “I can solve everything, but I need time for this” is much better than the attitude “Nothing works, I can’t grasp everything in a row.” Therefore, a lot depends on how you perceive the situation and treat it. If you can’t think positively, then at least have a sober and realistic look.
Distribute problems. No matter how difficult situations are, there are always important and urgent issues. The main thing is to correctly determine the place of each difficulty and act accordingly. After all, if you get distracted by the urgent, the important will suffer. And how it will happen (or not) depends on the person setting priorities.
Analyze the situation. Instead of internally tossing and turning, sit down and write down the answers to the following questions:
What is the essence of the problem and what contributed to its occurrence?
- What is the worst thing it can turn into?
- What can be done in such a situation?
- How to prevent it by choosing alternative solutions?
By answering these questions clearly, calmly and without emotion, you will understand in which direction to move on.
In a person's life there are many complex and sometimes hopeless, impasse situations. And often people do not know what to do and how to get out of the impasse.
Today, on the site of psychological assistance in difficult life situations website, you will read the recommendations of a psychologist and learn how to find a way out of critical, seemingly hopeless situations in life.
Desperate situation - life's impasse
In most dead ends in life, people wind themselves up. And most often, any hopeless situation is only regarded as such by the person himself, because. at this critical, stressful moment, he cannot fully, to the fullest extent, use his intellect, knowledge and skills.
When a person is under stress, he thinks stereotypically, and on emotions - he is annoyed or depressed.
What is a stalemate, a hopeless situation in a person's life?
A psychological impasse, or a hopeless situation in life - it is also called a stalemate - is when a person cannot make the right life choice, is unable to find a solution to a problem, or does not know what to do under any difficult or critical circumstances.
He is under stress, depression or neurosis at this moment, therefore he cannot think and act adequately to the situation “here and now”.
What to do if you find yourself in a critical, difficult life situation?
The first thing to do in a crisis, deadlock situation is to understand in advance for yourself that there are no hopeless situations.
You can always find a way out of the circumstances and make your choice.
Prevention of crisis and hopeless situations in life
In order to prevent crises - to have as few of them as possible in life - you need to constantly expand your worldview - to make a wider model of the world, a map of reality.
And not to live constantly in stagnation, in your "comfort zone".
In other words, in order for you not to have serious impasses in life, you need to constantly engage in personal growth and self-development.
"Constantly" is a lifetime. Then you do not have to look for a way out of the impasse - you simply will not get into it.
How to find a way out of a hopeless situation
If you have ALREADY found yourself in a dead-end, crisis situation, then you need to immediately get out of it. First of all, by relieving stress and changing the attitude towards the problem itself.
How to find a way out of a dead-end, hopeless situation?
- You can relieve stress almost instantly, for example, by relaxing with the help of psycho-training, deep breathing, or by changing your negative thoughts about the problem to more positive or neutral ones;
- After you normalize thinking and emotions, you will be able to assess and adequately characterize the problem (often, only by changing your attitude, the problem disappears on its own);
- If you have few obvious choices, for example only two, you will be able to rationally and adequately (without nerves) expand your worldview and see other possibilities for solving the problem;
- If all choices are evil, then the lesser of several evils is chosen;
- If you can’t get out of a hopeless situation on your own, resort to help ...
Help in a difficult life situation
When people cannot get out of life's impasse on their own - they are stressed, depressed, "nervous" - then professional, psychological help is needed in crisis situations.
After the removal of neurotic symptoms, it will be possible to find a way out of almost any hopeless situation.
Consult online psychologist-psychoanalyst Matveev Oleg Vyacheslavovich
How often, getting into difficult situation, requiring a strong-willed decision or to eliminate problems, we begin to think that this is it - a Hopeless Situation. Having believed once that there is no way out of your situation, you allow pessimism and self-pity to take over, and you find yourself in a vicious circle of your own and. I propose an alternative approach - to believe that there is always a way out, and not one, you just need to make an effort to see it. The main part of these efforts will be aimed at maintaining a positive attitude and maintaining faith in a successful resolution of the situation.
So, there are no hopeless situations - this is a fact. And then what happens - what do we take for "hopeless conditions"?
- The need to make a decision. It's complicated, scary and requires you to take responsibility for your choice and its consequences. If the choice is wrong, there will be no one to blame but ourselves, so our consciousness closes and pretends that there is no way out, and we, in turn, play along with it. Convincing yourself that nothing depends on you is the approach of a weak person. Take courage and remind yourself that control is always in your hands - yes, you can make a mistake, but this is your decision, independent and balanced, which means you are an adult and responsible person.
What to do:
- - Mistakes are your personal, invaluable experience that you can always use for the benefit of your development.
- Take advantage of our tips - take control of your life in own hands don't be a victim.
- The fear of change can paralyze even a smart and developed person in all respects. Such is the nature of man - it is more comfortable for him to exist in conditions of certainty, and all the unknown scares and has a much lower level of comfort. Refusing to do something out of fear that your life will change is not stupid, but terribly inefficient. Change is always for the better - tell yourself this day and night until you believe it, and then you will find that you mistakenly considered your situation a hopeless one.
What to do:
- Change it to a constructive one, and your life will pick up a new pace of development, just like you.
- Read - these daredevils have changed not only themselves and their lives, but also the world in which we live, is this not an incentive to joyfully plunge into the coming changes?
- Convenience of a "familiar place". A person can adapt to any conditions, even the most destructive and uncomfortable for himself. Being in a dysfunctional marriage or working at a job where you are humiliated and not appreciated, and justifying it by saying that there is no other way out means indulge your complexes and low self-esteem. If self-esteem is very low, a person may even stay in a relationship where violence is used against him - because it is convenient, convenient from his point of view. Trying to change the situation and get away from the role that you are used to playing is difficult, but necessary.
What to do:
- To work with - without this work, any attempts to get off the ground will be short-lived and will entail a return to the previous circumstances.
- To understand and accept that you deserve more and better - for this you need.
- Some people try to pass off banal laziness as a hopeless situation. If a person does not want to make any effort to find a solution, he directs them to looking for excuses. Excuses invented for others are gradually accepted on faith and consciousness, and now a person is sincerely convinced that in his circumstances there is no way out. And you just need to want to change your life and direct your efforts in the right direction.
What to do:
- Learn - no one will do it for you.
- Work to get better - just work, not try or try.
- The pleasure of complaining. It is common for many people to complain about their bitter fate, evil people around them and unfortunate circumstances instead of something. do. The goal is to get confirmation from others that they are right - “there is no way out, I am unhappy, I didn’t even have a chance, given what kind of childhood I had ...”.
What to do:
- Stop whining!
- Learn why, and how to channel energy from complaining into action.
- devotion to standards. “That’s the way it is” is the worst excuse for not acting. By whom it is accepted, why and why this should be reflected in your life, it does not matter at all if you decide to justify your "hopeless" situation with someone else's opinion, traditions and established orders. In this world, neither those around, nor the rulers of states, nor anyone else don't define you, only you! You yourself determine where the limit of your possibilities is, so call them limitless, limitless, instead of hiding behind the notorious "it's customary."
What to do:
- , although it is new and scary - you need it.
- Use technique to release energy and direct it to creation.
Of course, first of all, I am writing these tips to remind myself that there are no hopeless situations, but I also want to convey this to you. They really do not exist, there are difficult ones, which are points of our growth if we choose the path of development, not stagnation.
Today we will talk about situations where there is no point in living and about the people who found themselves in them and made a fatal choice, as well as about those who continued to live.
What situations can be called hopeless or those in which people lose the meaning of life? The criteria for hopelessness depend on several factors. From the personality of the person himself, from the intensity of experiences, internal and external causes of the difficulties that have arisen.
There is a fragile nervous system, when a traumatic event causes a stupor or hysteria a little more than usual, there is a strong nervous system, when a person accumulates everything in himself, holding his nose up, and then one failure becomes the last straw ...
The intensity of experiences is associated not only with the personal characteristics of a person, or with objective external problems, but also with a person’s attitudes. For some, the loss of a highly paid, prestigious job is one of the main losses of life, for another, the loss will be similar. loved one... A series of failures makes someone stronger, but finishes someone off. And the one whom a series of failures made stronger in his youth - in old age, a newly appeared black streak can lead to a state of depression.
We will talk about serious problems, and not about the whims of teenagers who confused reality with the game and completely absurd cases when people came to despair because of nonsense. I doubt whether the suicide of a 17-year-old girl “tired” of life, who had everything: appearance, loving parents, friends, health, a good financial situation thanks to her parents, was really a hopeless drama, but she was simply attracted by black butterflies in the night against subtle sadness after another hookah smoking ... And this black hole, having grown from a grain, poisoned the soul and led to tragedy. The reasons for leaving are either oversaturation with life, depreciation of life, or mental problems.
But it is precisely such stories, when people seem to have everything, both from the subjective and objective side, without separation from loved ones, losses, debts, problems climb into the noose - there are more. Psychologists call one of the versions of this behavior
the growth of cities, high-rise buildings, faceless offices, the reduction of natural areas. It seems to be an absurd reason - urbanization, but if you look at it, everything is natural: a person is lost in the chaos of soulless gray anthills with floor-to-ceiling windows, where everyone becomes a cog in a system that fights for empty goals. Residential buildings in densely populated areas are planted like mushrooms after rain: one opposite the other, in a bunch, sometimes there is only one playground for five 20-story buildings, one tree per block.
In this collection of fragile stone skyscrapers, the connection with nature is lost, a person often feels worthless, small, lost. And those who grew up in such conditions, and almost did not know a different life, live with an understanding of the normality of the fact that a soulless city is the whole world. This already forms in their character an easy attitude towards the devaluation of life, indifference to the death of their own and their own kind, since human life has long merged with the stone wall of another skyscraper.
Do you know the city of Shanghai in China? The dirtiest city in the world filled with tall houses, towers, shopping malls, smoky, filled with factories, industries, machines. And also in China, the highest suicide rate in the world ... Strange coincidence, don't you think??
The percentage of depression, mental disorders has increased significantly in recent years. And both situations deserving sympathy and antics due to whims occur against the backdrop of urbanization, the depreciation of life, which doubly aggravates the situation of both.
And there is another trend - the people actively accuse others of being weak-willed, but more and more often each of us finds himself in the position of those convicted by us yesterday ..
I analyzed the reaction of the “public” to several sad stories that happened during last year. And below I will tell about the results. The public is, of course, viewers and observers of the Internet.
The mother killed herself and three children. The beginning of spring, the pre-election euphoria, did not actively make this case public. That did not stop people from washing the bones of victims, potential perpetrators for a couple more weeks on the Internet.
The first reaction after the news of the incident: people write that they are in shock, they say, how could they take babies with them to the Other World, they blame the government for having brought the people to lack of money, emptiness, loans, debts, that the mother probably despaired, could not feed the children.
A little later, new details come from neighbors, verbose, talkative relatives, friends, acquaintances, who for some reason did not help the woman during her lifetime, but revived after her death. She was recently divorced, she was about 40 years old, ex-husband as many. He found a much younger mistress, had a baby, sued ex-wife in order to pick up the children, while the mistress has never seen them with her own eyes.
The mother seems to have despaired, life lost its meaning and decided to end her suffering by killing herself and taking her children with her so that they would not remain useless to anyone.
At the same time, the family was not a beggar: a large apartment, relatives helped, the children were well dressed.
What really pushed the woman to this step - we will never know. But this is not necessary, it is more important to understand that not only specific thoughts, actions can push a person to a fatal choice, but also an affective dead end, when in an instant everything seems hopeless, final and the only way out is death. Psychiatrists also call this state narrowing of consciousness.
In another period of life, the same person copes with difficulties to the envy of all enemies, and in another period, it seems to break down and allow the thought that he cannot cope. This snowball winds up and one little thing becomes fatal.
Forensic psychiatrist Vinogradov (often his opinion is shown in stories in people who have committed resonant crimes) calls one of the reasons when a mother kills children - hatred for her husband (former or present or just the father of children). And in children, she wants to kill the image of her father, to avenge him for everything through the murder of children. She can be calm, accumulate everything in herself, restrain herself, harboring a grudge against her husband, enduring his negativity, but at some point her patience bursts and the state of passion covers everything. Either this is not an affect, but a cold disgust for her husband, children who are from him. At the same time, very often such mothers themselves cannot kill themselves.
Another reason: a mother could love children, but at some point they began to interfere with her .. to arrange personal life and the like. And she takes out all the accumulated evil on them.
Situations when mothers leave with their children themselves - others for motives ... Revenge on the ex-husband can also be involved, but also humanistic motives, they say, no one will need children without a mother. Or the whole world of the mother collapsed after some terrible events for her (the house burned down, the war, the betrayal of her husband, his death, etc.) and she, not wanting and not finding the strength to experience this grief, understands that life will never be like before.
And a woman who is in a state of a broken psyche and depression is not capable of living in a new way, therefore she sees the only way out is to kill herself and those who formed the basis of her world.
The Internet, social networks give people the opportunity to get bread and circuses while sitting on comfortable sofa, without leaving home. And often those who condemn the same desperate mother do it because there is nothing to do. What kind of versions were not put forward by the people in a couple of days, as soon as they did not condemn her, they did not pour mud on her.
And only an adequate person will be able to understand that in such situations it is not necessary to judge by the first intuition ... And she may not be sick, but simply at some point believed in the illusion that there is no way out. Perhaps if she had survived for some time, all yesterday's circumstances would have seemed absurd and unworthy of her to say goodbye to life because of them, but she did not survive. And it's her choice...
Or another situation. A woman's husband dies and the house burns down. Three children remain in their arms, live with their mother in temporary housing, trying to restore old house, the mother works three jobs, but there is still little money, there was no help from the state. The eldest son, due to the lack of male upbringing and other problems, began to run away from home, to hooligan, he was registered in the police room, and the social services took care of the family, which at one point seized the children from the woman. The mother was so desperate that she roared unrestrainedly, and then she simply committed suicide, because she did not see life without children.
And even here, couch commentators reproached the mother for weakness, for not having endured temporary troubles and did not continue to fight. And where was everyone when she was alive and the family could be helped? Where was the same state, why didn’t they allocate a house to the family? Why didn't they help financially? The mother is not an alcoholic, she took care of the children and loved them. Why do our social services sometimes do not help the family, but finish off normal people, drive them to suicide? What did they achieve in the end? Are the kids better now? Without a mother and in an orphanage, with life-long psychological trauma, complete orphans?
In this situation, the mother, who experienced a series of severe psycho-traumatic events (the death of her husband, the loss of a home) and lived in difficult conditions (three jobs, her eldest son ran away, reproaches from social services) - the removal of children was the last straw, there was an acute impulsive reaction to all the troubles against the background of emaciated state nervous system. Perhaps if someone supported a woman, she survived a couple of days, gathered her strength, she would go to fight, win back her children, but she simply broke down in an instant due to an impulsive influx of emotions.
Another woman came to the capital, fleeing her tyrant husband, undocumented, non-Russian, with two children. It is not clear how, but without documents, she got a job - washing floors, rented a room in a communal apartment. But the money was barely enough to make ends meet. She did not tell anyone about her troubles, mother and children were friendly. The woman was fired from her job, they were left without a livelihood. The neighbors in the communal apartment will later say that they did not hear complaints at all and that the family did not know without food, the woman was friendly, but reserved. They suspected something was wrong when the family did not leave the room for two days. They opened the doors, and there were dead mother and children. And a note with the words "there is no strength to live on, the hardest thing is when there is no one around and no one can help."
Sofa commentators also reproached the mother that she did not go to ask for help, did not try to fight. How does anyone know how much and how she fought? And to ask for help ... Here comes a man to ask for help, and they will also pour mud on him and send him to work without rest. Before my eyes, there was a situation when a family (mother, children, without a father) remained on the street. The mother is good, she took care of the children - they turned to the authorities - only standard phrases and replies in response.
Another situation: a mother with children lived in an emergency dilapidated house, cement was pouring from the walls and ceiling from huge cracks, the authorities were obliged to allocate temporary housing, then relocate the family to normal constant conditions. The mother achieved resettlement through the court, so the mayor's office also began to appeal this decision, believing that the family could continue to live in the house, which is now literally collapsing.
Sometimes the media act and appeals to caring citizens (and the media need to be addressed many times), who themselves know what troubles are ... But the woman from our story may have been so intimidated by her husband, a tyrant, or by the society in which she used to be, that she did not believe anyone and I couldn't scream about my troubles...
Or a situation where people lose their families in an instant. For example, a daughter with her grandchildren flew to her mother and died in a plane crash along with her children. Her mother buried her husband a couple of years ago. How and why should a mother live? Usually, the state after the loss of a loved one is called post-traumatic stress syndrome, a depressive episode.
But here the syndrome is multiplied several times. Many in old age live for the sake of their grandchildren, children, and when they are all lost in an instant, life loses its meaning.
Or: once upon a time there was a family, a wife, a husband, two children, the husband took the children from their grandmother from a suburban village and at the turn into the city there was an accident - everyone died, the mother was waiting at home ... How and why should the mother continue to live?
And men lose their families.. I remember the story about Vitaly Kaloev, who killed the controller of a crashed plane with passengers flying on board, including his wife, son and daughter Kaloev. It always seems to me that men are easier to experience the loss of loved ones, because their parental instinct is less pronounced, but there are situations when men were also hard pressed.
Those who say that everything will be fine and we need to live on, knocking on the shoulder haggard from grief and tears, most likely do not even delve into other people's troubles and they do not care about this grief ... During such periods, you can only be close to a person. In a couple of months, when it becomes easier for him, he himself will decide to live on. And those who are left completely alone in such tragedies very often decide to take a fatal step, because they see no way out, cannot endure heartache from loss dear people and there is no one around.
It is very difficult to give advice from outside. In our ordinary state, it is impossible for us to imagine what a person experiences who has lost his family or who is desperate to achieve something, finding himself in poverty and tired of the blows of fate.
But still, if you try to survive acute periods grief - at some point it becomes easier, appears new meaning life.
Believers say that Satan can push to suicide and depression, because he is a murderer, and by any means inclines people to sin, especially to such a fatal step. Despair and grief can and should be experienced - according to Christianity, nothing is worth dropping your hands and putting a noose around your neck. You can go to church and ask for help - after all.
Those who experienced great grief, overcame incredible difficulties, later, to the answer “why live on?”, They answered that then, in difficult moments, they sometimes lived out of habit, sometimes reassuring themselves with the thought that there are those for whom you need to live or relatives who have gone to another world would not like to see the unfortunate survivor.
And when the difficult moments passed, and it became easier - people said that life is worth living in order to help others overcome difficulties, to tell their children that the strength of the spirit is able to survive in "hell" and all these reserves are in a person, he can overcome a lot.
Each person must understand one simple truth: there are no hopeless situations. All life problems can be solved. When grief happens, it's hard to believe that the pain can subside. But some time passes, and a person learns to live on, accepting reality as it is. How to find a way out of a hopeless situation? Read about it below.
Finding the real problem
A person needs to be aware of the true cause of his problems. People deceive themselves and do not try to eliminate the cause of their plight, but stubbornly treat the effect. How to find a way out of a hopeless situation? You need to understand how you got into a difficult situation and what can aggravate it. A person who has experienced some kind of grief (for example, the death of his parents) may think that his life is over. But after all, the problem is not that the parents died, but that the person feels lonely and is afraid to remain useless to anyone. This is the problem that needs to be addressed. When a person admits to himself that he is afraid of loneliness, he can turn to friends or to his soulmate. For a while, the support of another person can be comforting. And then, when the emotions from the loss of relatives subside, a person will need to come to terms with the idea that a person comes to this earth alone and, as a result, also remains alone.
Learn from everything
How to find a way out of a hopeless situation? One of the hardest but effective ways is to understand why fate gave you the opportunity to go through the test. A person is not given such problems that he could not survive. If you had a chance to go through the betrayal of a friend, then you needed to gain this experience. Any person gets exactly the experience that he needs. The person did not live up to your expectations, and you were upset? And who is to blame for this? Only you. Perhaps you are too demanding or you set the bar too high and people can't keep it up all the time. Learn to see something positive in all troubles. After all, life is a school that gives us lessons. Someone studies well, and therefore he has fewer problems in life, and negligent students always have a lot of problems. A person will step on a rake until he hits a bump and remembers that stepping on a rake is not worth it.
Don't look for someone to blame
People like to blame fate or their surroundings for all troubles. Such persons often reproach themselves for their mistakes. This is not worth doing. How to find a way out of a hopeless situation? First of all, you should realize that no one is to blame for your misfortunes. Take adversity and difficult situations as a life lesson or a chance to become better. Even if the fault was committed by your friend, you do not need to swear at him. Close people always do something good for you. Even if they do stupid things, their intentions are always good. Therefore, there is no need to complain that you have a bad environment. After all, right next to you are exactly the people you deserve. Is there something that doesn't suit you? Then change environment. If you want to change something in your life, then change it. But start with yourself. It is foolish to walk around and blame everyone for your failures, life will not change from this.
Brainstorm
How to quickly find a way out of a hopeless situation? One of simple ways- It's brainstorming. How to conduct it correctly? Sit in a quiet room and take a piece of paper. Record the time, no more than ten minutes. Until the alarm rings, you will need to write down options and ways to solve your problem. They may look different. Some of them will seem very sensible to you, while others will be too ridiculous. Write whatever comes to mind. There is no need to evaluate what is happening. You can do this later. In the allotted time, you need to write as many different scenarios as possible.
When the alarm rings, take a break or go about your business. You will need to return to the piece of paper after some time and evaluate what has been written. By reviewing the options for solving the problem, you will definitely find several good ways get out of the impasse, which were not noticed before.
Help a friend
Morning pages or diary
A person must understand that if he does not somehow change his life, then nothing in it will change. Simoron adhered to this opinion. How to find a way out of a hopeless situation? Psychologists say that the best doctor for a person is himself. You can help yourself if you try to get to know yourself better. How to do it? Start writing morning pages. You need to do this immediately after you wake up. Get out of bed and immediately sit down at the table. Don't get up because of him until you've written three pages. What should you write about? About anything. You must put on paper all your problems, fears, desires and unresolved problems. Along the way, you can make all sorts of plans, lists, and even find answers to your own questions. What is the essence of such a miraculous method? After waking up, a person has not yet completely departed from sleep and can maintain contact with his subconscious for some time. It will help answer a lot of questions.
If you don't have time to write in the morning, write in the evening. The diary will work worse than the morning pages, but the principle of working with it is the same. Be sure to set a bar for yourself. For example, do not write less than three pages. Only when you have completely spoken out the paper can you begin to look for a solution to your problems.
Goal setting
Have you heard of conspiracies? It is impossible to find a way out of a hopeless situation in this way. Witchcraft will not help a person. But what will really have a beneficial effect is goal setting. A person who does not know how to live on must come up with the goals of his existence. It can be desires or some kind of mission. Someone wants to make the world a better place, and someone will strive to write a novel or to realize their creative potential in another way.
Goals help a person see the light at the end of the tunnel. When a person knows that a bright future can await her ahead, it is enough just to make an effort, as life begins to play with new colors. When you find yourself in a difficult situation, think about what you have dreamed of all your life. It's time to make the dream come true.
Detailed study of the plan
How to find a way out of a hopeless situation? The advice will be like this. Write a list of goals and desires, and then think about how to make your dream come true step by step. You need to think through everything to the smallest detail. The planning stage cannot be skipped. Why? When a person has a paper with step-by-step actions in front of his eyes, it will be easier to get down to business. The plan helps to calm down and understand that the goal is quite achievable, you just need to make an effort.
The action plan should be as detailed as possible. It is clear that it is impossible to take everything into account. But you have to try. Think ahead of time about what could go wrong and how the mythic problems can be fixed. Having not only a main but also a backup plan, you will be able to act decisively. But always remember that the plan is only an approximate route. Never be afraid to change your plans to suit the situation.
Transition to action
Don't put off making your dreams come true. What to do in a hopeless situation? You should start with one small step. You need to do at least something from your list. And the main thing is regularity. Go to your intended goals. Let the steps be small, but they must be taken every day. Do you want to become a famous artist and get out of creative crisis? Draw every day. It may seem to you that your creativity is mediocre. It doesn't matter. The main thing is that you pick up a pencil and draw every day without exception. Let it be 30 minutes first, then an hour, then three. Do not demand too much from yourself at once. Gradual work on yourself will surely give results.
Get out of your comfort zone more often
What should be the first aid in a hopeless situation? You need to get out of your comfort zone more often. A person who withdraws into himself and his world cannot move on. A person must understand that life goes on, and it can be bright and colorful. But in order to transform your gray everyday life, you need to take action. Sign up for the courses you've been dreaming about for a long time, or do something you'd never have done before. Adrenaline will help you feel the taste of life, and it will be easier for you to rehabilitate. A person who often goes out of their comfort zone does not suffer from depression and rarely gets into trouble. hopeless situations. Why? The fact is that the human brain begins to work differently. He does not perceive difficulties as the end of the world, for him difficulties are an interesting task that must be solved in the shortest possible time.