With the development of kitchen household appliances Cooking has become much easier and more enjoyable. IN microwave oven You can easily cook fish for a tasty and healthy dinner. A wide variety of recipes gives freedom of choice to both beginners and experienced cooks.

Cooking features

If you use a microwave oven to cook fish, you must follow certain rules. Making a tasty and attractive dish in the microwave is as easy as steaming or using a slow cooker. As a result, you will get a juicy, appetizing and healthy treat.

When baking or stewing, it is recommended to use dishes with holes in the lid.
As a rule, salt is added at the end of the cooking process or after, otherwise the treat will become tough.
If you are using a frozen product, you must first defrost it. This can be done with room temperature or using a microwave oven. When defrosting in a microwave oven, cover the fish with a thick paper towel and turn it over periodically.
Let the finished dish sit for a while to absorb the juices and aromas of the spices. Afterwards, you can treat your guests and family.
Regular foil cannot be used to cook fish in the microwave, otherwise it will cause a short circuit. You must use special foil or a baking sleeve.

Properties

The benefits of fish have been known for a long time. Many types are rich in calcium, vitamins, trace elements and other minerals.

Benefit

fish is much easier for the stomach to digest than lamb, pork, chicken and other types of meat;
fish oil is good for health due to its high content of vitamins A and D;
marine varieties are considered the most useful - they lead in the content of elements such as iodine, zinc, fluorine, phosphorus and others;
saturated fatty acids contained in this product are needed for excellent health and normal functioning of the body;
Doctors recommend regularly eating fish dishes for people suffering from the following ailments: diseases cardiovascular system, hypertension, metabolic problems, atherosclerosis.

Harm

The main contraindication is allergic reaction on various types fish and seafood in general. Some varieties are not recommended for consumption by pregnant and lactating women. If you notice a deterioration in your health when regular use this product, you should consult a specialist.

Cooking recipes

There are several ways to cook fish in the microwave.

How to cook?

You can cook fish in a microwave oven and get a dietary, light and appetizing dish in a short period of time. This delicacy is perfect for a meal at any time of the day.

Products:

400 grams of fish (fillet);
a tablespoon of butter.

Cooking steps

The main ingredient is cut into equal pieces (small in size) and placed in a container. Add oil and close the container with a lid.
The fish is cooked for 5 minutes at maximum power. The finished dish needs to brew a little, after which it can be served.

Use only special dishes that are designed specifically for microwave use. Cooking time may vary depending on the type of fish used.

How to bake in a sleeve?

Many housewives suggest cooking fish in its own juice using baking bags. The product prepared in this way has a special taste and appetizing aroma.

For the next dish, prepare the following ingredients:

medium-sized mackerel;
20 grams of mayonnaise (preferably with minimal fat content);
half a lemon;
50 grams of grated cheese;
one onion;
spices to taste;
15-20 grams of butter;
salt.

Step-by-step preparation

The bones are carefully removed from the mackerel. The product is transferred to a dish and salted.
The onion is peeled, cut into rings and soaked in natural lemon juice. Afterwards it is laid out on top of the fish.
The cheese is passed through a coarse grater. Mayonnaise, cheese and seasonings are added to the dish.
Carefully transfer everything into a baking sleeve, place it on a dish and put it in the microwave for about 4-5 minutes.

The finished dish can be decorated with slices of fresh lemon and herbs.

Dish with onions and mayonnaise

Various sauces and vegetables go well with fish. The following recipe will appeal to fans of the juicy treat. By preparing affordable products, everyone will be able to please their loved ones with an original treat, which is perfect for a daily meal and even a holiday table.

Required ingredients:

600-700 grams of red fish fillet;
medium sized onion;
4-5 tablespoons of mayonnaise and the same amount of hard cheese;
spices (ground black pepper is enough);
a bunch of fresh dill.

Step by step process

The fillet is cut into equal pieces (medium in size). Add seasonings and salt.
The onion is peeled, cut into thin half rings and placed on top of the fish.
The main ingredient is smeared with mayonnaise and sprinkled with cheese.
By turning on the “grill” program, the dish is baked for 15-20 minutes. As a result, the fish will acquire a golden crust.
The finished treat is laid out on plates and sprinkled with finely chopped herbs.

Fish with garnish

The most popular addition to fish is rice. This combination is standard in Japanese cuisine, although European chefs also often use it in various recipes.

For this dish you need the following products:

one large fish;
400-450 grams of rice;
medium-sized fresh carrots;
25 milliliters of sunflower oil;
bulb;
salt and seasonings.

Preparation

The fish is cut into pieces of equal size and thoroughly ground with seasonings.
Peeled onions are chopped and added to the fish. The main ingredient of the dish should be soaked in the juice and aroma of the vegetable for at least an hour.
At this time, the rice needs to be cooked, but only until half cooked.
Carrots must be thoroughly washed, peeled and grated on a coarse grater.
The container in which the fish will be cooked is greased with oil.
The main product is placed in the center of the container, and rice is placed around it. Cover the cereal with grated carrots.
Cook fish in a microwave oven for 15-20 minutes at maximum power.

Medallions

If you are looking for a dish that will decorate the holiday and pleasantly surprise with its gastronomic qualities, be sure to prepare exquisite medallions. Red fish fillets are used for preparation. It is a popular and widely used product in different cuisines peace.

Products needed for cooking:

3-4 salmon or salmon steaks;
fresh herbs (preferably dill);
50 grams of low-fat mayonnaise;
ground pepper (black).

Each piece of fish should be thoroughly rubbed with salt and pepper. After this, the fillet is greased with mayonnaise and transferred to a glass dish. Install the most high power and cook the dish for about 15-20 minutes. Once the fish is ready, add fresh herbs.

Pie

Lovers of hearty baked goods should definitely pay attention to the recipe. fish pie. This is an extraordinary way to cook fish using a microwave oven.

Products:

500 grams of fish fillet;
400 grams of wheat flour;
a glass of clean drinking water;
chicken egg;
bulb;
a teaspoon of salt;
50 grams of butter;
table salt.

Cooking steps step by step

First you need to prepare the dough for the pie. To do this, mix the following ingredients in a separate container: oil, water, salt, egg and flour.
Mix everything thoroughly and leave at room temperature for 15 minutes.
Finely chop the onion and fish.
Form 2 thin sheets from the finished dough. One is carefully placed in a baking dish, then the filling is added and the pie is covered with a second sheet.
Baking takes approximately 15-20 minutes to prepare (depending on the power of the microwave oven).

The taste of the pie is perfectly complemented by fresh green onions.

Fish sticks

Appetizing and easy-to-prepare fish sticks are perfect for a snack in the company of friends. Knowing the recipe, you can quickly and easily prepare a popular treat. As a rule, a frying pan is used to prepare them, but thanks to the development of household appliances, they can also be prepared in a microwave oven.

Ingredients:

kilogram of fillet (it is recommended to use tilapia);
egg;
packaging of breadcrumbs;
lemon;
two cloves of garlic;
150 milliliters of vegetable oil;
black pepper;
2 tablespoons salad mayonnaise.

Cooking process

When using a frozen product, it must be thawed. To do this, you can use a special microwave oven mode.
The fish is cut into long strips. In a separate bowl, beat the egg until smooth.
Each piece is first dipped into the resulting mixture, then into breadcrumbs.
The oil is poured into a container, and then pieces of fish are sent there.
The appetizer is cooked at maximum power for 5 minutes. Afterwards, the sticks need to be turned over and the oven turned on again for the same period of time.
The finished treat will take on a golden color.
It is recommended to complement the dish with a sauce of garlic, mayonnaise and fresh dill.

Best side dishes

Fish can be combined with many side dishes.

Any fish goes well with boiled potatoes and pickled onions.
If you want to serve the treat with fresh vegetables, then tomatoes and cucumbers are best.
The taste of the stew will be complemented by baked or boiled asparagus.
Loose boiled rice is often served with salmon, salmon and other red fish.
Also suitable as a side dish are beets, carrots, green peas, olives, eggplants, and sweet peppers.

You will learn more about how to cook fish in the microwave in the following video.

Cooking fish in the microwave is quick and easy. The household appliance makes the process easier and more convenient; it began to be used not only for heating ready-made dishes, but also for preparing full-fledged dishes from raw ingredients. In this case, you should adhere to certain proportions and sequence of actions.

How to cook fish in the microwave?

To make a dish such as fish in the microwave, you need to consider the following points:

The frozen product needs to be defrosted, but at the same time seize the moment so that it remains cold.
If deicing occurs in the microwave, you need to cover the fish with a paper towel and turn it over once to the other side.
There is no need to salt the fish beforehand, otherwise it will become tough during cooking.
You need to choose a dish that has a hole in the lid.
In most cases, after cooking, the fish needs to sit for a little while to be fully cooked.
You can cook packaged fish in the microwave; to do this, place it together with the bag on a dish, and several holes are made in it through which the liquid will be released.
If you want to cook fish in foil, then you need to use a special microwave oven.

How to cook fish in the microwave?

One of the most simple ways is cooking fish in the microwave using boiling. To do this, it is recommended to take special dishes in which you can conveniently place the main product. It needs to be cut into pieces and placed in a container so that the larger parts are located against the walls. Depending on the type of fish, cooking time may vary.

Ingredients:

fish – 400 g;
butter – 1 tbsp. l.

Preparation

Cut the fish into pieces, place in a bowl, add oil, salt, and pour in a little water. Close the container with a lid.
Set the power to maximum, the fish in the microwave will be ready in 3-5 minutes.

How to bake fish in the microwave?

Grilled fish in the microwave turns out extremely tasty; the oven function is often used to cook mackerel. Ingredients such as lemon and onion will help give the dish an unsurpassed taste. The prepared main product must be placed in a heat-resistant container, after sprinkling it with vegetable oil.

Ingredients:

mackerel – 2 pcs.;
onion – 1 pc.;
lemon –0.5 pcs.;
vegetable oil – 1 tbsp. l.;
salt, pepper, spices.

Preparation

Defrost mackerel. Cut off the head, cut the belly and gut the entrails. Rinse in cold water. Carefully profile the fish and remove all bones.
Thinly slice the onion into half rings.
Cut the lemon into rings. Salt the fillet, put onion and lemon in the middle.
Fish baked in the microwave will be ready in about 15 minutes.

How to cook fish in the microwave in a bag?

Without unnecessary time and effort, fish is cooked in the microwave in a baking bag. The seafood product can first be prepared in the “defrost” mode, which is set for 20 seconds, then it can be left in the chamber for a minute to finish. The dish acquires an additional rich taste through the use of various spices.

Ingredients:

mackerel – 1 piece;
butter – 10-15 g;
mayonnaise – 20 g;
onion – 1 pc.;
lemon – 0.5 pcs.;
cheese – 50 g.

Preparation

Remove bones from fish, place on a plate and add salt.
Place onions on top, previously soaked in lemon juice.
Season the fish with spices, grease with mayonnaise, sprinkle with grated cheese.
Place the fish in a baking bag and place the dish in the microwave at maximum power for about 4 minutes.

Fish in the microwave with onions and mayonnaise

Fish in the microwave with onions and mayonnaise is very popular among many housewives. These auxiliary components, which give the main product a unique taste, will also give it juiciness and protect it from drying out during cooking. Before serving, the dish can be garnished with chopped dill.

Ingredients:

fish fillet – 600 g;
onion – 1 pc.;
mayonnaise – 4 tbsp. l.;
grated cheese – 4 tbsp. l.;
salt, pepper;
dill - 1 bunch.

Preparation

Sprinkle the fish pieces with salt and pepper.
Cut the onion into half rings and place on top of the fish. Grease it with mayonnaise and sprinkle with grated cheese.
Fish in the microwave with a crust comes out using the “Grill” mode, turn it on for 15 minutes.

Fish stewed in the microwave

Another way to cook fish in the microwave is to stew it. It is often made together with a side dish, which can be potatoes, rice, buckwheat porridge or all kinds fresh vegetables. The latter can either be cut into large circles or chopped using a grater.

Ingredients:

fish – 1 pc.;
rice – 400 g;
carrots – 1 pc.;
onion – 1 pc.;
spices, salt;
vegetable oil – 20 ml.

Preparation

Cut the fish and rub with spices.
Add chopped onion and let soak for half an hour.
Boil the rice until half cooked.
Grate the carrots.
Grease the dish with oil. Place the fish in the middle, sprinkle rice on the sides, and sprinkle carrots on top.

Red fish medallions in the microwave

The most delicate dish that will delight even sophisticated gourmets is red fish in the microwave. It can be served with various sauces or vegetable side dishes. You can add extra freshness to the dish by sprinkling it with chopped herbs. The result will not be inferior to that prepared in the traditional way.

Ingredients:

salmon steaks – 3 pcs.;
mayonnaise – 50 g;
greens, salt, pepper.

Preparation

Salt and pepper the steaks.
Grease the fish with mayonnaise and place in a glass bowl.
Fish in the microwave will be ready in 15 minutes.

Fish pie in the microwave

A very unusual way to cook fish fillets in the microwave is to use it as a pie filling. This process will happen much faster than in the oven. The main product can be used different types, it harmonizes perfectly with green onions.

Ingredients:

flour – 400 g;
butter – 50 g;
water – 1 glass;
salt – 1 tsp;
fish – 500 g;
onion – 1 pc.;
egg – 1 pc.

Preparation

Mix the ingredients for the dough: flour, butter, water, salt, egg. Leave it for 10-15 minutes.
For the filling, finely chop the fillet and onion.
Roll out two thin sheets of dough. Place the filling between them.
Place the pie in the microwave for 15 minutes.

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To cook fish deliciously using culinary recipes for the microwave oven, you need to know some of the features of preparing fish dishes for the microwave oven. In this case, preparing fish dishes will not take you much time, and fish dishes will be delicious. Both fresh and frozen fish are suitable for cooking in the microwave. Fresh fish does not require any special preparation: it needs to be cleaned, washed and cut, if necessary, into portions.

You can defrost frozen fish in the microwave, just keep in mind that this must be done immediately before cooking it, following the following procedure:
place the fish in a defrosting dish or on a plate, wrapping it in a paper towel. In this case, place the large parts closer to the walls, and place the thin ones in the middle so that they overlap each other. To prevent the thin parts from burning, it is advisable to cover them with pieces of foil. Set the microwave power control to a level below average (about 25-30% of full power).

Thawing time depends on the weight of the fish, its size and other factors, but on average the process takes from 2 to 6 minutes, so it is advisable to keep it under control. You can determine the readiness of the fish by its condition: it should bend, but not heat up.

After defrosting, let the fish stand for another 5-7 minutes until it is completely thawed, and then treat it in the same way as fresh: clean, rinse and cut into pieces of the desired size.

It is not advisable to salt fish before cooking, as this may make it tougher. Cook fish in a sealed container with a hole in the lid or completely covered with liquid. Choose the minimum cooking time, and only then bring the fish to full readiness in the turned off microwave (microwave).

The readiness of fish can be determined by the ease of its separation into fibers and loss of translucency.

We offer you two culinary recipes for preparing fish dishes in the microwave.

Boiled fish
Products: 400 g of any fish, salt.

To prepare a fish dish using this culinary recipe, place the pre-prepared fish in the cooking vessel so that the thick pieces are located against the wall, and pour in a little water. Add salt, cover the dish with a lid and cook in the microwave at maximum power for 3-5 minutes, depending on the type of fish.

Fried fish
Products: 400 g of any fish, 1 tbsp. spoon of butter.

To prepare a fish dish according to this microwave recipe, brush the pieces of fish with melted butter and place in a preheated dish with thick parts closer to the walls. Lightly press each piece with a knife or spatula. Place the open dish with the prepared fish in the microwave and fry at maximum power for 3-5 minutes. After the fish has become golden color"Don't forget to turn it over.

Bon appetit!

Pike in the microwave rich in vitamins and minerals such as: vitamin A - 18.3%, beta-carotene - 28.2%, vitamin K - 31.1%, vitamin PP - 24.4%, phosphorus - 19.2%, cobalt - 142.1%, chromium - 78.2%

What are the benefits of pike in the microwave?

Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disorders normal condition skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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How to cook fish in the microwave?

To make a dish such as fish in the microwave, you need to consider the following points:

The frozen product needs to be defrosted, but at the same time seize the moment so that it remains cold.
If deicing occurs in the microwave, you need to cover the fish with a paper towel and turn it over once to the other side.
There is no need to salt the fish beforehand, otherwise it will become tough during cooking.
You need to choose a dish that has a hole in the lid.
In most cases, after cooking, the fish needs to sit for a little while to be fully cooked.
You can cook packaged fish in the microwave; to do this, place it together with the bag on a dish, and several holes are made in it through which the liquid will be released.
If you want to cook fish in foil, then you need to use a special microwave oven.

How to cook fish in the microwave?

One of the easiest ways is to cook fish in the microwave using boiling. To do this, it is recommended to take special dishes in which you can conveniently place the main product. It needs to be cut into pieces and placed in a container so that the larger parts are located near the walls. Depending on the type of fish, cooking time may vary.

Ingredients:

fish – 400 g;
butter – 1 tbsp. l.

Preparation

Cut the fish into pieces, place in a bowl, add oil, salt, and pour in a little water. Close the container with a lid.
Set the power to maximum, the fish in the microwave will be ready in 3-5 minutes.

How to bake fish in the microwave?

Ingredients:

mackerel – 2 pcs.;
onion – 1 pc.;
lemon –0.5 pcs.;
vegetable oil – 1 tbsp. l.;
salt, pepper, spices.

Preparation

Defrost mackerel. Cut off the head, cut the belly and gut the entrails. Rinse in cold water. Carefully profile the fish and remove all bones.
Thinly slice the onion into half rings.
Cut the lemon into rings. Salt the fillet, put onion and lemon in the middle.
Fish baked in the microwave will be ready in about 15 minutes.

How to cook fish in the microwave in a bag?

Ingredients:

mackerel – 1 piece;
butter – 10-15 g;
mayonnaise – 20 g;
onion – 1 pc.;
lemon – 0.5 pcs.;
cheese – 50 g.

Preparation

Remove bones from fish, place on a plate and add salt.
Place onions on top, previously soaked in lemon juice.
Season the fish with spices, grease with mayonnaise, sprinkle with grated cheese.
Place the fish in a baking bag and place the dish in the microwave at maximum power for about 4 minutes.

Fish in the microwave with onions and mayonnaise

Ingredients:

fish fillet – 600 g;
onion – 1 pc.;
mayonnaise – 4 tbsp. l.;
grated cheese – 4 tbsp. l.;
salt, pepper;
dill - 1 bunch.

Preparation

Sprinkle the fish pieces with salt and pepper.
Cut the onion into half rings and place on top of the fish. Grease it with mayonnaise and sprinkle with grated cheese.
Fish in the microwave with a crust comes out using the “Grill” mode, turn it on for 15 minutes.

Fish stewed in the microwave

Another way to cook fish in the microwave is to stew it. It is often made with a side dish, which can be potatoes, rice, buckwheat porridge or all kinds of fresh vegetables. The latter can either be cut into large circles or chopped using a grater.

Ingredients:

fish – 1 pc.;
rice – 400 g;
carrots – 1 pc.;
onion – 1 pc.;
spices, salt;
vegetable oil – 20 ml.

Preparation

Cut the fish and rub with spices.
Add chopped onion and let soak for half an hour.
Boil the rice until half cooked.
Grate the carrots.
Grease the dish with oil. Place the fish in the middle, sprinkle rice on the sides, and sprinkle carrots on top.

Red fish medallions in the microwave

Ingredients:

salmon steaks – 3 pcs.;
mayonnaise – 50 g;
greens, salt, pepper.

Preparation

Salt and pepper the steaks.
Grease the fish with mayonnaise and place in a glass bowl.
Fish in the microwave will be ready in 15 minutes.

Fish pie in the microwave

A very unusual way to cook fish fillet in the microwave is to use it as a... This process will happen much faster than in the oven. The main product can be used in different types, it harmonizes perfectly with green onions.

Ingredients:

flour – 400 g;
butter – 50 g;
water – 1 glass;
salt – 1 tsp;
fish – 500 g;
onion – 1 pc.;
egg – 1 pc.

Preparation

Mix the ingredients for the dough: flour, butter, water, salt, egg. Leave it for 10-15 minutes.
For the filling, finely chop the fillet and onion.
Roll out two thin sheets of dough. Place the filling between them.
Place the pie in the microwave for 15 minutes.

Fish and chips in the microwave

An extremely interesting variation of the dish is in the microwave. Tomatoes can be used as additional components, bell pepper, but the most common and sought-after side dish is potatoes. It is also possible to combine several components.

Ingredients:

fish – 300 g;
onions – 2 pcs.;
potatoes – 3-4 pcs.;
butter – 20 g;
mayonnaise, salt, spices.

Preparation

Cut the potatoes into pieces, add salt and mayonnaise.
Place onion half rings on top.
Place the container in the microwave for 15 minutes to cook the potatoes. Then take it out and place pieces of fish on top, salted and peppered.
Place in the microwave again, first cook with the lid closed for 10 minutes, and then another 5 minutes with the lid open.

How to steam fish in the microwave?

To make a dish like steamed fish in the microwave, household appliance must be equipped with the appropriate function. With its help, an effect will be achieved in which the main product will rather be cooked in its own juice and acquire a taste like after steaming. You can use species such as salmon or sea bass.

Ingredients:

fish – 500 g;
fresh ginger - 1 root;
carrots – 1 pc.;
onion – 0.5 pcs.;
soy sauce – 3 tbsp. l.;
rice vinegar - 1 tbsp. l.

Preparation

Cut the fish into strips 2-3 cm thick, grate with ginger.
Chop the onion and carrots and add to the fish.
Mix vinegar and sauce separately and drizzle over fish.
Cover the pan with plastic wrap and cover the top with a lid with a hole.
in the microwave it will be ready in 6 minutes.

Fish in sour cream in the microwave

A real culinary masterpiece is made in the microwave. It is ideally combined with mushrooms; sour cream sauce will be a harmonious addition to these two components. To give the main product a richer taste, it is pre-soaked in lemon juice.

Ingredients:

fish – 1 kg;
mushrooms – 800 g;
onions – 2 pcs.;
lemon – 1 pc.;
vegetable oil – 4 tbsp. l.;
sour cream – 2 cups;
flour – 2 tbsp. l.

Preparation

Cut the fish fillet into pieces, soak in lemon juice for 7 minutes.
Chop the mushrooms and onions, add oil and microwave for 5 minutes.
Mix sour cream and flour, add to mushrooms, place in the appliance for 2 minutes.
Place the fish in a glass bowl, mushrooms on top and place in the appliance for another 5 minutes.

Marinated fish in the microwave

A very popular dish is fish in the microwave under marinade. The latter is prepared from different types of vegetables, they are served with sour cream or tomato sauce. The choice depends on the individual wishes of the hostess. Strengthen taste qualities and a special seasoning will help add a spicy note.