How long to bake cod in the oven in slices. Cod baked in the oven - delicious recipes with photos. Baked cod in the oven with potatoes, vegetables and cheese. Recipe for cod with tomatoes

Oven-baked cod is easy to make, especially when you use a good and easy-to-understand recipe. White fish pulp is completely unpretentious in cooking, but not only beginners in cooking will have to take into account certain nuances, but experienced chefs will also need certain knowledge in preparing meat and further baking.

How to cook cod in the oven?

According to any recipe, cod baked in the oven will turn out tasty and appetizing. The pulp has a neutral taste, so dishes can be combined with aromatic spices, the vegetable composition can be expanded, following your own taste.

Cod is a large fish and is usually not sold whole. Individual parts are purchased: fillets, steaks, for example, and they must be thawed, washed and dried thoroughly.
Codfish dishes in the oven can be adapted to the taste preferences of all who will try them. Of the spices, rosemary, lemon or ordinary thyme, tarragon are well suited.
More juicy is cod baked in foil or in a sleeve, the envelope does not allow the juices to evaporate.
For greater juiciness and giving a special flavor, the fish is marinated in an oil-spicy mixture with the addition of lemon or lime juice.

Baked cod in foil in the oven cooks quickly and will turn out very juicy, fragrant. The dish can be served in portions by wrapping a piece of fish in an envelope and adding some garnish, as a rule, lemon slices are sealed with the fillet, for an interesting and unusual taste, you can add celery, sweet and hot peppers.

Ingredients:

cod fillet - 400 g;
lemon - 2 cups;
celery - 100 g;
sweet pepper - 1 pc.;
hot pepper - 1 pod;
red onion - ½ pc.;
shallot - 50 g;
salt, pepper, a couple of sprigs of thyme;
olive oil and lemon juice - 2 tbsp. l.

Cooking

Marinate the fillet in a mixture of oil, juice, salt and pepper.
Finely chop vegetables and stems.
Seal a piece of fish into an envelope, put a lemon on top and distribute the vegetable mixture with thyme.
Cod is baked in the oven for 20 minutes at 180.

Cod in the oven with carrots and onions

Baked cod marinated in the oven is a dish familiar to many since the Soviet era. Marinade is usually called a vegetable mixture of carrots and onions, which during the cooking process does not allow the fish to dry out. The treat is obtained with a simple taste, individually you can supplement it with lemon juice.

Ingredients:

fish - 500 g;
carrots and onions - 2 pcs.;
honey - 1 tbsp. l.;
lemon - 1 pc.;
salt, pepper, spices for fish;
white wine - 100 ml.

Cooking

Sauté onion half rings and grated carrots in a frying pan.
Add honey and juice of half a lemon.
Pour in the wine, simmer for 5 minutes.
Put the fish in the form, salt and pepper.
Put the slices of the remaining lemon on top, distribute the vegetable marinade.
Bake for 15 minutes at 200.

A rich, completely self-sufficient dish -. The treat is prepared at the same time as the side dish, so it can be confidently served on the ceremonial table, and during a home dinner, add a simple vegetable salad. Pieces of fish should be greased with olive oil with salt and pepper in advance, so they will come out juicier.

Ingredients:

fish - 700 g;
potatoes - 1 kg;
salt, pepper, olive oil;
onions, carrots, sweet peppers - 1 pc.
cheese - 50 g;
sour cream - 100 ml.

Cooking

Salt the fish, pepper, brush with oil and leave for 20 minutes.
Cut the potatoes into circles, onion and pepper - into half rings, grate the carrots.
Put the fish in the form, followed by vegetables, the last layer is potatoes.
Drizzle with sour cream, salt, sprinkle with cheese.
Cod is baked with potatoes in the oven for 30 minutes at 190.

You can cook cod steak baked in the oven in different ways, but in order for the fish to come out soft and juicy, all kinds of sauces are used. This dish will appeal to all eaters with an unusual taste, and cooks will appreciate the recipe, thanks to the minimal, affordable composition and ease of preparation. These ingredients will make 4 full servings of hot treats.

Ingredients:

cod steaks - 6-8 pieces;
onions - 2 pcs.;
broccoli (or cauliflower) - 200 g;
potatoes - 200 g;
olive oil - 2 tbsp. l.;
mayonnaise - 1 tbsp. l.;
cream 10% - 200 l;
spices for fish - 20 g;
lemon - ½ pc.;
salt and pepper.

Cooking

Salt the fish, pepper, season with spices, grease with oil.
Cut the potatoes into circles, onion rings, disassemble the cabbage into inflorescences.
Mix cream, mayonnaise, salt and pepper.
Put the potatoes in the form, followed by the onions and fish.
Drizzle with a little sauce.
Lay out the fish and cabbage.
Pour the sauce, bake for 25 minutes at 190.

Everyone can cook from cod in the oven. This healthy dish is suitable even for diet food, if fat is removed from these ingredients. It is better to make minced meat yourself, this is the only way to control its quality. You need to grind the fillet through a large strainer, so the taste will be more saturated.

Ingredients:

cod fillet - 1 kg;
lard - 200 g;
onion - 1 pc.;
garlic - 3 cloves;
dill - 20 g;
salt, pepper, thyme;
breading.

Cooking

Grind the fillet into a large strainer, bacon, onion, garlic and herbs into a small one, mix everything.
Season with salt, spices.
Form into balls, breaded.
Bake for 20-25 minutes at 200.

Cod in the oven with cheese and tomatoes

Unusually delicious. The composition of the side dish can not be limited to tomatoes, onions and carrots. If desired, add sweet peppers, potatoes, broccoli, or use a ready-made frozen mixture. It is better to use onions marinated in vinegar, it will give a slight appetizing sourness.

Ingredients:

cod fillet - 1 kg;
tomatoes - 3 pcs.;
cheese - 200 g;
mayonnaise;
pickled onions - 2 pcs.;
salt, rosemary, olive oil.

Cooking

Salt the fish, season with spices, grease with oil and put in a mold.
Spread onions and tomatoes on top, pour with mayonnaise mesh.
Sprinkle with cheese, bake for 25 minutes at 200.

Cod baked in the oven with sour cream is very juicy with an unusual creamy aftertaste. First, the fish is marinated in the sauce, then baked in it, resulting in a dish with an unusual spicy taste. Cod is cooked in the oven quickly, given the preparation of the ingredients, it will take only half an hour.

Ingredients:

cod (fillets or steaks) - 600 g;
sour cream 25% - 200 ml;
salt, pepper, a pinch of nutmeg;
rosemary - 1 tsp;
dill - 20 g.

Cooking

Salt the fish, season with rosemary, put in a mold.
Mix sour cream, nutmeg, chopped dill, add salt to the sauce.
Pour sauce over fish, bake for 20 minutes at 190.

Baked is a quick, original snack that every taster will appreciate, even harmful kids will like such a delicacy. Serve a treat with any side dish - porridge, vegetables, salad. The batter can be made according to a traditional three-ingredient recipe or supplemented with spices to taste.

Ingredients:

cod fillet - 500 g;
egg - 1 pc.;
mayonnaise - 2 tbsp. l.;
flour - 2 tbsp. l.;
salt, pepper, red paprika.

Cooking

Cut the fillet into portions, salt and pepper.
Shake the egg, add mayonnaise, flour and paprika.
Dip the fish in the batter and place on a baking sheet.
Cod is baked in a preheated oven for 20 minutes at 190.

Baked cod in the oven - recipes that do not require special skills, it is important to process the carcass first and marinate it in an oil-lemon mixture. The dish can be cooked simultaneously with a vegetable side dish, and it must be served hot; when cold, this fish loses some of its taste.

The diet of a modern person must necessarily include fish dishes. Today we will teach you how to cook cod fillet in the oven. All recipes are step-by-step and clear, even for a novice cook there will be no difficulties.

The best cod fillet recipes in the oven

Cod is a delicious, and most importantly, healthy fish. Cooking recipes are designed for baking in the oven. Choose your favorite option and act!

No. 1. Cod fillet in the oven: "classic"

garlic cloves - 2 pcs.
fillet - 0.45-0.5 kg.
lemon juice - 30 ml.
vegetable oil - 40 ml.
ground pepper - 5 pinches
fish seasonings - in fact
rosemary - 2 sprigs

1. Before you cook the cod fillet, the fish must be cut for baking in the oven. Rinse it, get rid of the tail with the head. Remove the intestines through an incision in the belly, wash this part.

2. Carefully divide the carcass into loin parts, remove the ridge itself. Take out the remaining bones. Wash the finished loin parts, blot with napkins.

3. Sprinkle salt on both sides and rub. Do not forget to sprinkle with pepper, its amount can be increased to your taste.

4. Now mix together fish spices, garlic cloves gruel, citrus juice and oil.

5. Put the fish pieces on a lined baking sheet, pour over the prepared filling.

6. Place rosemary sprigs nearby. Cook at 180 degrees for 25 minutes. Let the cod fillet rest in the oven for a bit before serving. Now consider other recipes.

No. 2. Cod fillet with potatoes in the oven

fillet - 4 pcs.
ground black pepper - 6 pinches
spices intended for fish - in fact
potato tubers - 6 pcs.
oil - 80 ml.
lemon - 0.5 pcs.

Cod baked in the oven is very tasty when baked with potatoes.

1. Boil washed potato tubers for a third of an hour, remove and refrigerate.

2. Prepare the fillet sections by rinsing and drying. Season with salt, sprinkle with ground pepper and rub in. Squeeze out the juice of a lemon and pour over the fish.

3. Free the potatoes from the peel, cut into circles, place on a lined baking sheet. Drizzle with oil, place cod slices on top.

4. Sprinkle with spices intended for cooking fish. Pour in oil. Heat the oven to 180 degrees, cook for a third of an hour.

Number 3. Cod fillet in garlic marinade in foil

parsley - 1 bunch
fillet - 4 pcs.
garlic slices - 6 pcs.
lemon juice - from 1 fruit
spices for fish - in fact

Cod fillet with lemon-garlic marinade in the oven is very fragrant. All recipes are easy, including this one.

1. So, rinse the fish in advance, then dry it from excess water. Sprinkle with spices, but do not overdo it.

2. For each sirloin, prepare your own piece of foil. Lay out the cod, place the garlic cloves cut into slices on top. Drizzle with lemon juice and sprinkle with parsley.

3. Heat the oven to 190 degrees. How long to bake cod? When languishing in the oven, it will take 25 minutes.

4. After this period, the cod baked in the oven in foil will be ready. Then you can open it and detect another 7 minutes so that the fish acquires a pleasant shade.

No. 4. Cod fillet with tomatoes in a creamy sauce

high-fat sour cream, cream - 0.1 kg each.
lemon juice - from 0.5 fruit
fillet - 0.8 kg.
tomatoes - 3 pcs.
vegetable oil - 30 ml.
hard cheese - 80 gr.
mayonnaise sauce - 60 gr.
onion - 2 pcs.
ground pepper (black) - to your taste

Cod fillet is simply cooked in a creamy sauce in the oven. All recipes are easy to implement, including this one.

1. So, rub the prepared fillet sections with a mixture of ground pepper and salt.

2. Combine lemon juice with oil, sprinkle the fish. Set aside a quarter of an hour. During this period, chop the tomatoes in circles, and the onion in half rings.

3. Now make the sauce by mixing together sour cream with cream and mayonnaise. Pour them over the fillet, laid out on a baking sheet.

4. Place tomato and onion slices on top of the cod. Water again. Send for baking, keep at 190 degrees for 25 minutes.

5. After this period, sprinkle the dish with cheese, passing it through a fine grater.

Now you know how to cook delicious cod fillet with cheese in the oven!

No. 5. Cod fillet with vegetables in the oven

potato tubers - 3 pcs.
lemon juice - from 1 fruit
tomatoes - 3 pcs.
carrots, onions - 1 pc.
fillet - 0.6 kg.
vegetable oil - 60 ml.
fish spices - in fact

1. Rub the fillet with spices, pour over citrus juice and mark for a quarter of an hour. You can additionally grease with lemon zest by rubbing it.

2. Chop carrots in circles or semi-circles, potatoes in the same way, onions - in half rings. Cut the medium sized tomatoes into 4 sections.

3. Combine all vegetables, pour over with oil and lemon juice. Prepare the foil by placing the fish on it. Lay the vegetable slices on the sides.

4. Cover with a sheet of foil, making holes. Roasting is carried out at 180 degrees until the potatoes are cooked (20-30 minutes).

No. 6. Cod fillet with sour cream in the oven

lemon juice - 20 ml.
fillet - 0.5 kg.
sour cream - 0.1 kg.
rosemary - 1 sprig
vegetable oil - 15 ml.
seasonings

Cod baked in the oven will have more delicate flavor notes if cooked with sour cream.

1. Place the prepared fillet in a deep dish and oil with lemon juice. Sprinkle with seasonings. Leave the blank to marinate for half an hour.

2. Line a baking sheet with parchment and lay out the fillets. Spread a thin layer of sour cream over the fish. Place rosemary next to it. Bake in the oven at 180 degrees for a third of an hour.

No. 7. Baked cod fillet in aromatic marinade

olive oil - 40 ml.
fillet - 0.7 kg.
lemon juice - 25 ml.
spices for fish - to your taste

This recipe for fragrant cod baked in the oven is very simple. Cooking won't take long.

1. Mix the oil with lemon juice and sprinkle on the fish. Sprinkle with seasonings and stir gently. Send the fillet to a baking sheet covered with parchment.

2. Bake the dish at 190 degrees in the oven for a quarter of an hour. Serve the fish hot with a side dish.

No. 8. Cod fillet in the oven with carrots and onions

lemon juice - 20 ml.
onions, carrots - 1 pc.
refined oil - 20 ml.
apple cider vinegar - 10 ml.
fillet - 0.6 kg.
favorite spices

Cod fillet turns out to be very tasty if the baked fish was cooked in the oven with vegetables.

1. Peel the vegetables and chop finely in any shape. Pour in vinegar and add a little salt. In parallel, drizzle the fish with a mixture of lemon juice and oil. Sprinkle with seasonings.

3. Cover with foil and bake for a quarter of an hour at 170 degrees. After the set time, remove the foil and leave the dish for another 5 minutes.

Cod fillet can be cooked in the oven quite simply. There are various recipes, thanks to which the dish acquires exquisite notes. Follow these simple guidelines to enjoy tender and savory fish.

Cod - due to its taste, it is a valuable commercial fish. Its meat is able to provide the body with the necessary nutrients, contains a sufficient amount of easily digestible protein. This is a very short list of its advantages.

If we consider each microelement and all the benefits for the body, another article is needed on this topic. I will only note that the composition includes:

Vitamins A, E and group B.
Trace elements: iron, zinc, selenium, fluorine, potassium, iodine, etc.
It should be included in the diet of people suffering from arthritis.
Regular use is the prevention of stroke, heart attack, prevents the formation of blood clots, helps to restore the elasticity of blood vessels.
Improves brain function.
Promotes excellent health and healthy appearance of the skin and hair.

Preparing for baking

Baking is the most gentle and healthy way to cook cod, after boiling and steaming. A less hassle option: Prepare the ingredients and let the oven do the rest.

The cod is washed, cleaned, filleted and cut into portions.
It has a specific smell, so it is marinated in spices: salt, pepper, herbs, garlic.
The marinade can be varied with other ingredients, such as soy sauce.

Classic cod fillet recipe in the oven

Cod is a tasty and valuable seafood, its qualities are universal. It goes well with cereals and vegetables. Cooking can be varied by adding ingredients for the preferences of the whole family. Below is a classic recipe for cooking at home.

Ingredients

Servings: 4

cod fillet 500 g
lemon juice 2 tbsp. l.
garlic 2 tooth
salt ¼ tsp
vegetable oil 2 tbsp. l.
ground black pepper taste

per serving

Calories: 79 kcal

Proteins: 17.2 g

Fats: 0.6 g

Carbohydrates: 0 g

35 min. Video recipe Print

Rinse the carcass, dry with paper towels. Salt, sprinkle with pepper.

In a container, mix lemon juice, vegetable oil, and finely chopped garlic.

Lubricate the fillet with marinade and leave to marinate for an hour.

Put the fillet in a container greased with oil and bake at 180 degrees for about half an hour.

ADVICE! To prevent the meat from sticking, use a little trick - put thin slices of lemon under the carcass. This will make it easier to remove and add extra flavor to the dish.

Cod baked in foil with vegetables

The cooking technology involves sautéing vegetables.

Ingredients:

Fillet - 0.5 kg;
Eggplant;
Carrot;
Sweet pepper of two colors;
zucchini;
Two tomatoes;
Salt;
Oil for browning - 30 g;
Pepper;
Garlic - a few cloves.

How to cook:

Peel onions, carrots, wash vegetables.
Salt the cod, sprinkle with pepper and leave to marinate while the vegetables are cooking.
Cut vegetables into cubes of the same size.
Saute onions, carrots in oil.
Alternately add eggplant, pepper, zucchini, at the very end of the tomatoes.
Garlic will be more aromatic if it is added to hot oil before frying. This will give the vegetables a special flavor that will be transferred to the entire dish. Fry the garlic in oil for a few seconds so that it does not burn, and then add the vegetables.
Grease the foil with oil, put the fillet and place the stewed vegetables on top. Cover with paper and bake at 180o for about half an hour.
Let cool without opening.

Juicy cod in sour cream with cheese

Cod baked in sour cream will turn out juicy, and a delicious cheese crust will delight the eye.

Ingredients:

Cod - 0.6 kg;
Sour cream - 200 ml;
Cheese - 100 g (or more);
Pepper;
Bulb;
Oil for frying - a couple of spoons;
Juice of half a lemon;
Salt.

Cooking:

Wash the carcass, dry it with paper towels and cut into portions.
Salt, sprinkle with pepper and sprinkle with lemon juice. Leave to marinate for half an hour.
Peel the onion and cut into half rings.
Fry cod pieces in hot oil, not bringing to full readiness.
Place portions in a baking dish.
Put the passivated onion on the cod.
Top with sour cream and sprinkle with grated cheese.
Cook at 180o for about half an hour.

Video recipe

Cod with potatoes and vegetable marinade

A universal side dish is potatoes. It can be cooked separately, or you can bake it with cod, then it will be saturated with vegetable marinade and cod flavor. If desired, you can add tomatoes and sweet peppers.

Ingredients:

Fillet - 0.7 kg;
Potato -1 kilogram;
Bulb;
Carrot;
Pepper;
Vegetable oil for passivation;
Mayonnaise - pack (200 g);
Salt;
Greens.

Cooking:

Prepare the fish: rinse, dry and cut into portions. Salt, sprinkle with pepper.
Peel and wash potatoes. Cut into rings. Salt.
Peel onions, carrots, finely chop. Pour oil into a heated container and sauté vegetables.
Lubricate the baking dish. Put potatoes on the bottom, the next layer is fish, stewed vegetables on it.
Pour vegetables with mayonnaise. You can sprinkle with cheese if you like.
Bake at 180o for 30-50 minutes, depending on the readiness of the potatoes.
Garnish with chopped herbs before serving.

Calorie baked cod

The calorie content of fresh cod is 78 kcal, and baked according to the classic recipe is 90 kcal. The number of calories varies depending on the additional ingredients that make up the composition. Sour cream and cheese, depending on the percentage of fat content, can significantly increase calories. The main thing to consider: fish cooked in the oven is less high-calorie than fried.

Fish is a perishable product, if it cannot be cooked on the day of purchase, it must be washed, dried and marinated. Or at least salt, pepper and put in the refrigerator.
Add lemon juice to the marinade, and the finished dish will have an unusual taste and aroma.
If desired, kefir or mayonnaise is added to the marinade.
Cod tends to quickly release moisture, so that it is not dry, it is baked in foil or under a layer of vegetables.
Before baking, it is advisable to grease the fillet with vegetable oil.
The easiest way: marinate the fish and cook in a cooking sleeve or container with a lid.
The combination of different spices can dramatically change the taste of a dish. Cooks advise using combinations: “paprika and thyme”, “pepper, nutmeg and coriander”, “pepper, tarragon and dill”.

Even a dish prepared according to a standard recipe from the tracks will delight and please all family members and guests. If you wish, you can experiment by adding new components. Thanks to this, a new dish may appear, which will become the “highlight” of the festive table and the pride of the hostess.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Seafood dishes are rich in vitamins, minerals, phosphorus and other trace elements, which is why it is so important to eat fish at least twice in seven days. Unfortunately, not everyone can often eat salmon or lobsters, so many prefer a more affordable representative of the marine fauna - cod.

How to cook

Before baking fish, it must first be prepared: peeled, gutted, cut. The main advantage of the fish is its small scales, which can be quickly and easily removed with the help of even a not very sharpened knife. Many stores sell already prepared fillets, but this product is a little more expensive than a whole fish. Before cooking cod in the oven, you do not need to remove the skin, because it contains vitamins and tasty juice. Remove the spinal bone from the back and divide the carcass into two identical fillets.

How much to bake

All novice cooks need to know how much to bake cod in the oven. This is a very important point, because for an insufficient amount of time the heat will not have time to penetrate to the middle of the fillet, and if the fish is overcooked, it will become dry and tasteless. In order not to miss the moment, use the timer on the oven or even a regular clock. The optimal baking time is 30-35 minutes, and if the fish is whole, then you can add another 5-10 minutes.

Recipe

The list of cod dishes that most housewives use is scarce, but almost everything can be cooked from this fish. The secret is simple - the use of auxiliary provisions (vegetables, eggs, cheese, other dairy products) and spices that will complete the already unsurpassed taste of Atlantic fish. Let's take a look at some popular recipes that will make a cod dish as appetizing as in the photos of cooking magazines.

in foil

One of the easiest ways to cook with an oven is baking in foil. Using this material, any housewife will be able to preserve all the useful substances contained in the fish, reveal the taste of the dish, keep the kitchen clean and reduce the consumption of oil used. You can add anything to fish baked in foil, starting with all kinds of spices and ending with vegetables for a side dish, or you can follow a simple recipe - with salt and pepper.

Ingredients:

fish - 1 fish;
carrot - 50 g;
parsley greens - a bunch;
oil (drain) - 2 tbsp. l.;
lemon juice - 30 g;
onion - 1 head;
salt - 1 tsp;
black pepper, mustard - if necessary.

Cooking method:

First of all, wash the fish, remove the scales, cut off the head and gut.
Rub the inside of the fish with salt and pepper.
Spread the skin with a thin layer of mustard.
Drizzle lemon juice on both sides of the fish.
Wash the carrots, peel and cut into strips.
Cut the onion into half rings, and finely chop the parsley with a knife.
Lightly fry vegetables in a pan.
Set the oven to preheat to 190 degrees.
In parallel, spread a sheet of foil and grease it with butter.
Put the fish on the foil, and slightly bend the edges of the sheet up so that the juice does not leak out.
Stuff the fish with half of the vegetables, and sprinkle the fish with the other half.
Bake for half an hour at 180 degrees.
Serve to the table.

Often, housewives use dairy products as a marinade for baking fish. In this case, a delicious dish of tender fish meat, nourished with sour cream or cream, should be obtained. Well-known culinary specialists and chefs advise using homemade, environmentally friendly milk, but if it is not possible to buy it, then store-bought products are quite suitable and will not spoil the dish. The recipe for cod baked in sour cream is very simple.

Ingredients:

fish - 1 kg;
sour cream - 150 g;
onion - 1 head;
lemon - half;
mayonnaise - 50 g;
cream - 70 ml;
salt, seasonings - to taste;
tomatoes - 2 pcs.

Cooking method:

Profile the fish: separate the meat from the skin with a sharp knife, remove the bones (you can buy fillets in the store to simplify the procedure).
Rub the fillet with salt and pepper, hold in the cold for an hour.
In the meantime, peel the onion, cut it into half rings.
Wash the tomatoes, cut into slices.
Put the fish on foil, sprinkle with lemon juice (freshly squeezed).
Cover the top of the fillet first with the tomatoes and then with the onions.
Mix sour cream, cream and mayonnaise.
Pour the resulting sauce on top of the onion.
Put all the filling in foil or a baking sleeve, send the future dish to bake in a preheated oven to 180 degrees.
Serve baked fish to the table with mashed potatoes and a glass of dry white wine.

In the oven

A truly royal dinner can be considered a beautifully browned steak in the oven, served with a delicious creamy sauce. Not only will the dish look like in the photo of culinary magazines, but also the taste of sea fish will be excellent. If the hostess makes a steak from a whole cod, then you need to take into account the width of the cut pieces. The optimal thickness for sending to the oven is considered to be a limit of 1.5 centimeters, which will allow the seafood to bake completely or not to dry out.

Ingredients:

steak - 2 pcs.;
onion - 1 pc.;
lemon - 0.5 pcs.;
honey - 1 tsp;
turmeric - a pinch;
wine (white dry) - 190-100 g;
salt / pepper - to taste;
olive oil - 1 tbsp. l.;
fish seasoning (white pepper, dry mustard, rosemary, thyme, lemon zest) - 0.5 tsp;
potato chips - 10 g.

Cooking method:

Salt the steaks, sprinkle with lemon juice, rub with seasoning.
Peel the onion, cut into rings.
Cut the lemon into triangles.
Soften the onion by lightly frying it in a pan with olive oil.
Put lemon, turmeric, pepper into the pan, mix well and simmer for 5 minutes over low heat.
Arrange seasoned steaks on a baking sheet.
Lay the lemon-onion preparation on top of the meat.
Send the future dish to the oven preheated to 190 degrees for 15 minutes.
While the fish is cooking, chop the potato chips.
Sprinkle them over the steaks, bake for another 10 minutes.
Serve to the table.

Imagine that in a restaurant you are served the most delicate snow-white fish fillet under a crispy cheese crust, poured over with a creamy sauce. Such a delicious dish can be easily prepared at home and please all household members. Cod baked with cheese is a diet dish that is suitable for those who monitor their calorie intake and keep their figure in perfect condition. Before preparing dinner, be sure to consider adding vegetables. For example, baked fish with cheese pairs wonderfully with tomatoes.

Ingredients:

fish fillet - 500 g;
cheese (hard varieties) - 150 g;
tomato - 1 pc.;
salt, black pepper, rosemary - to taste;
oil (drain) - 1 tbsp. l.;
lemon juice - 30 g.

Cooking method:

Put the washed fillet in a baking dish, pour over with lemon juice, rub with seasonings.
Wash the tomato, cut into circles.
Rub the baking dish with butter (butter), put the fish.
Lay the tomatoes on top.
Grate the cheese on a coarse grater, sprinkle the future dish.
Put the mold in the oven (180 degrees), bake for half an hour.
Serve baked fish with mashed potatoes.

Another example of a great dish is. You can use any fruits to your taste: tomatoes, peppers, zucchini, broccoli, carrots, etc. The more vegetables, the more useful dinner will be. Before cooking, vegetable provisions must be washed, cleaned of stalks / seeds, peeled (if required). Cod baked with vegetables is easy to prepare.

Ingredients:

cod (fillet) - 0.7 kg;
onion - 2 pcs.;
sweet pepper - 2 pcs.;
garlic - 2 cloves;
broccoli - 100 g;
oil (olive) - 20 g;
salt / pepper - optional.

Cooking method:

Wash the pepper, peel, cut into half rings.
Peel the onion, cut into slices.
Press the garlic, and chop the kohlrabi and broccoli with a knife.
Place all vegetables in one container, mix with salt / pepper.
Put vegetables on a baking sheet, and cod on top, pour oil.
Send to the oven (180 degrees) for 40 minutes, turning the fish in the process.

The most versatile and popular side dish for fish or meat is potatoes. This vegetable, no matter how you cook it (mashed, fried, stewed, boiled), will complement the dish with a familiar and unique taste. Baked cod with potatoes is the best choice for any housewife who wants to heartily feed her household, both at an ordinary family dinner and during a festive feast.

Ingredients:

cod (loin) - 500 g;
potatoes - 600 g;
onion - 1 pc.;
rosemary - 1 sprig;
salt / pepper - to taste;
garlic - 1 clove;
olive oil - 2 tbsp. l.

Cooking method:

Wash potatoes, peel, cut into slices.
Cut the fillet into medium cubes.
Chop onion, rosemary, garlic with a knife.
Mix all the ingredients in a heat-resistant form, greasing it with olive oil.
Salt/pepper.
Bake for 40 minutes at a temperature of 180-190 degrees.

Casserole

As a rule, fish casserole is made from fillet, which must be cut into small pieces. The composition of such a dish must necessarily include milk and eggs, so that the food turns out to be lush and light. You can add any vegetables to cod casserole, but it is better to make a classic version with a crispy cheese crust. Everyone will definitely like the dish, and even children who don’t really like seafood.

Ingredients:

cod fillet - 400 g;
milk - 150 g;
egg - 3 pcs.;
hard cheese - 100 g;
salt / pepper - optional;
parsley - to taste.

Cooking method:

First, cut the fillet into small pieces.
Beat eggs and milk until smooth, add salt/pepper.
Lubricate the baking dish with oil (any), lay the fish slices.
Pour the milk and egg mass into a container and sprinkle with chopped parsley on top.
Cook for half an hour at a temperature of 190 degrees.
Grate the cheese on a medium grater and sprinkle it over the casserole.
After that, cook the dish for 10 minutes until it is covered with a crust.

If the family often likes to eat seafood, then you can diversify the diet by cooking cod fish cakes in the oven. For such a dish, additional equipment will be required - a meat grinder or a blender. Ready minced fish is not easy to buy, so you will need to make it yourself. How to cook juicy and soft cod cutlets using the oven? Very simple!

Ingredients:

minced fish - 0.5 kg;
egg - 1 pc.;
onion - 1 head;
bread - 2 slices;
sour cream - 1 tbsp. l.;
vegetable oil - 1 tsp;
salt / pepper - to taste.

Cooking method:

Chop the onion and bread (in crumbs).
In a separate container, mix minced cod, onion, sour cream, egg and breadcrumbs, bring to a homogeneous mass.
Let it brew for half an hour, and then form small cutlets with your hands.
Place them in a heat-resistant dish, after greasing it with vegetable oil.
Preheat the oven to 160 degrees, place the dish for 25-35 minutes (depending on the size of the cutlets).
Serve baked cutlets to the table.

Some useful tips from experienced chefs on how to cook deliciously:

Choose only fresh fish, and it is better to take it whole and fillet it yourself.
If you are preparing baked cutlets, then dip your hands in cold water when sculpting, as this will make it easier to form.
Before you bake cod in the oven, prepare for it from eggs and flour - this way the dish will remain juicy inside and get a crispy crust.
If foil is used when cooking cod, do not forget to open it 10 minutes before the end of baking - the dish will be covered with a delicate crust.

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Cod baked in the oven - cooking recipes with photos

Cod meat is considered dietary, it is low-fat and dryish, so the most successful cooking method is to bake cod in foil with vegetables or with sauce. To do this, the prepared fish is laid out on a sheet of foil, greased with oil, carrots, onions, bell peppers or other selected vegetables are placed under the bottom or on the sides, sprinkled with herbs and sprinkled with lemon juice. Instead of vegetables or in combination with them, sauces are often used that do not allow the fish to dry out and enrich its taste - milk, sour cream, tomato. Then the foil is tightly packed to make an envelope, and baked for 20-25 minutes until done. The foil does an excellent job, the fish is cooked in its own juice, due to which it retains moisture and does not dry out.

Total time: 30 minutes | Cooking time: 20 minutes | Yield: 2 servings

Cooking

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It is better to serve immediately after cooking, you can directly on the foil in which the cod was baked. Before serving, decorate with fresh herbs, olives and lemon slices. Enjoy your meal!

Cod baked in the oven with potatoes

It turns out delicious cod with potatoes, baked in foil. The recipe is not dietary, but satisfying. It is ideal to use cod fillets so that you do not have to fiddle with the bones. The fish is placed between layers of potatoes and onions, baked with sour cream, butter and a piece of bacon for juiciness and flavor.

Ingredients:

cod fillet - 500 g
potatoes - 4-5
onion - 1 pc.
sour cream - 150 g
spices for fish, salt and pepper - to taste
a piece of bacon - 30 g
butter - 50 g

How to cook

Cut the peeled potatoes into thin circles, onions into rings or half rings. Defrost fish, rub with spices.
Make envelopes out of foil and generously grease the inside with butter. Put half the potatoes in them, brush with sour cream on top, sprinkle with salt and pepper.
Put the cod fillet on top of the potatoes, brush with a little sour cream. Put a couple of onion rings on each piece.
Spread the remaining potatoes on top, brush again with sour cream, sprinkle with salt and pepper, throw a thin slice of bacon into each envelope.
Pack the envelopes tightly so that steam does not escape from them. Bake for 20 minutes at 180 degrees, then carefully print and keep in the oven for another 10 minutes, increasing the temperature to 220 degrees.

Cod baked in the oven with vegetables

The taste of cod is very well shaded by vegetables. Fish is best combined with carrots, onions and bell peppers. Often tomatoes are also added - cherry or ordinary red tomatoes, peeled and core. All of these vegetables add juiciness and flavor to the dish.

In this recipe, the cod is cut lengthwise into two parts, and then, as it were, stuffed with vegetables. In this way, even small fish, dry and lean, can be baked, they will be saturated with vegetable juices and taste good.

Ingredients

cod carcass - 1 pc. (500 g)
large onion - 1 pc.
carrots - 1 pc.
bell pepper - 1 pc.
vegetable oil - 3 tbsp. l.
salt and pepper - to taste
lemon juice - 1 tbsp. l.
parsley - half a bunch

How to cook

Defrost the fish, wash, cut lengthwise, remove the backbone and bones. Season the halves with salt and pepper, drizzle with lemon juice and sprinkle with chopped parsley.
Cut the sweet bell pepper into thin strips, chop the carrots on a coarse grater, chop the onion into strips. Sauté the onion in vegetable oil in a pan. Then remove it from the pan and sauté the carrot and pepper.
Lubricate a large piece of foil with vegetable oil and place half of the cod on it, skin side down. Top with an even layer of vegetables, cover with another fillet.
Wrap in foil and bake for about 30 minutes at 180 degrees. Serve, cut into portions, with lemon and sauce.

Cod baked in the oven in sour cream sauce

Cod cooked in this way is especially tender and juicy. Creamy sour cream sauce in combination with shrimp harmonizes very well with the taste of fish, making the dish more interesting and refined in taste.

Ingredients

cod fillet - 800 g
peeled shrimp - 150 g
onion - 1 pc.
sour cream - 50 g
mustard - 0.5 tbsp. l.
cream - 200 ml
milk - 300 ml
lemon juice - 30 ml
butter - 50 g
wheat flour - 2 tbsp. l.
salt, pepper - to taste
dill - 3-4 sprigs

How to cook

Rub the thawed fillet with salt and pepper on all sides, cut into large portions. Put them in a bowl and pour over 1 teaspoon of lemon juice, leave to marinate for 30 minutes.
Peel the onion, finely chop with a knife and sauté in butter in a frying pan.
As soon as the onion becomes soft, add flour to it, lightly fry it so that there are no lumps. Then gradually add milk in a thin stream, constantly stirring with a whisk. As a result, the sauce should be quite liquid in consistency.
Add sour cream, cream and ready-made, not too spicy mustard to it, stir and simmer everything together over low heat for a couple of minutes, stirring occasionally. At the end, add the shrimp (if large, then chop with a knife), boil for 1-2 minutes, bring the amount of salt to taste and remove from heat.
Fold the cod fillet into a heat-resistant form and pour the resulting sour cream sauce with shrimp. Sprinkle with chopped dill. Bake for 25 minutes in a preheated oven at 200 degrees.

Cod baked in the oven in tomato sauce

Tomato sauce goes well with cod. The fish is prepared in two stages: first, the pieces are fried in a pan, and then baked in the oven. Very tasty not only hot, but also cold.

Ingredients

cod - 2 pcs. (700 g)
tomatoes in their own juice - 400 g
onions - 2 pcs.
carrots - 1 pc.
lemon juice - 11-2 tsp
salt and pepper - to taste
sugar - 1 tsp
bay leaf - 1 pc.
wheat flour - 2-3 tbsp. l.
vegetable oil - 3-4 tbsp. l.
dried basil and dill - 0.5 tsp each.

How to cook

Cut the cod into large pieces, sprinkle with lemon juice, salt and pepper. Then breaded in flour and fry in vegetable oil in a pan until golden brown.
In a saucepan, sauté the onion, diced, as well as the carrots, chopped on a grater.
As soon as the vegetables become soft, add the pureed tomatoes (without the skin), salt and sugar, bay leaf, basil and dill to them. Simmer uncovered, stirring, until thickened. If the sauce is too thick in consistency, add some water.
Put the pieces of fried fish in a heat-resistant form and pour the resulting tomato sauce. Top with foil and send to the oven, preheated to 180 degrees, for 20 minutes.
After cooking, let stand for 10 minutes so that the sauce is better absorbed into the fish. Serve the cod immediately or wait until it has cooled completely.

Dietary cod baked in the oven

Your favorite fish can be cooked in a dietary version, without the use of fats, flour and heavy sauces. Cod is baked with vegetables, and onions, tomatoes and peppers are placed on the bottom, under each piece so that it does not stick to the foil. The dish can be served as a light dinner, which is prepared in just 20 minutes, without any extra labor.

Ingredients

cod fillet - 800 g
fresh large tomatoes - 2 pcs.
bell pepper - 1 pc.
onions - 2 pcs.
fish seasoning -3 tsp
lemon juice - 1 tsp
greens - for serving

How to cook

Cut the fish fillet into portions, you will get 4 servings in total. Sprinkle each steak with your favorite fish spices.
Prepare the vegetables, cut the onion into rings, the pepper into strips, and the tomatoes into circles.
Cut off 4 sheets of foil. Put a little onion on each, pepper and tomatoes on top of it. Place spicy cod on a vegetable pillow. Sprinkle with lemon juice.
Wrap each serving in foil and bake for approximately 25-30 minutes in an oven preheated to 200 degrees. Sprinkle with chopped herbs before serving.

When defrosting the fish, immerse the carcass in cold, slightly salted water, then it will melt faster, slightly salted, and the specific smell will go away. If you use steaks or frozen fillets, then thaw them not in water, but at room temperature in the fresh air.
Small fish can be cooked whole, larger fish are best cut into steaks or filed.
It is recommended to marinate the cod before baking. Use white wine, lemon juice, apple or wine vinegar, pepper, and herbs. You can try marinating in cucumber brine, it neutralizes the smell of fish well.
For a more delicate taste, cod can be kept for half an hour before baking in low-fat sour cream or in natural yogurt mixed with garlic and herbs.
From spices with cod, black and white pepper, garlic, Italian herbs go well. But adding rosemary or thyme is only worth it if you really like their rich aroma, as they will significantly change the taste of the fish.
If you want to get a golden crust, then at the very end of cooking, open the foil and bake the dish at a high temperature. Be careful not to dry out the fish!
You can serve cod with rice or potatoes, grilled vegetables or stewed vegetables. From sauces, wine, tar-tar or lemon are suitable.