potassium magnesium diet
magnesium diet. A diet enriched with magnesium salts helps to lower blood cholesterol, increase diuresis and lower blood pressure. The largest amount of magnesium salts is found in soybeans, white beans, yellow peas, corn, dried apricots, oatmeal and buckwheat, black radish, rose hips, figs, raisins, nuts, wheat bran.
potassium diet. To enrich the diet with potassium, dried apricots, raisins, nuts, prunes, oranges, tangerines, cabbage, rose hips, lean meat, potatoes (baked, fried), barley, oatmeal, millet, gooseberries, black currants, tomato and orange juices, milk, cottage cheese.
With physical inactivity (sedentary work more than 5 hours / day, physical activity no more than 10 hours / week), regular physical training is recommended, at least 4 times a week for 30-45 minutes. During exercise, the number of heartbeats (pulse rate) should increase by no more than 20-30 per minute.
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Diet number 7 (vegetarian diet) First day Breakfast: dates - 5 pieces; green tea - 200 ml. Lunch: vegetable soup with rice - 200 ml; rye bread - 1 slice; vegetable salad (any vegetables) - 150 g; banana - 1 pc.; pear - 1 pc.; green tea - 200 ml. Dinner: boiled beans - 200 g; rye bread - 1 slice; cucumber
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Diet Magnesium Magnesium diet is recommended for arterial hypertension accompanied by atherosclerosis. This diet helps to increase the amount of urine excreted, lower blood pressure,
Diet No. 1 Breakfast: muesli, fruits, and eggs or cottage cheese to choose from. Lunch: a large portion of salad (there should be enough spices in the salad, season with olive oil), fish or chicken meat. tuna (or with cheese). Dinner: turkey with
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Magnesium diet is prescribed for people suffering from hypertension, atherosclerosis of cerebral vessels, gallbladder diseases. It can help lower blood sugar levels, increase urination, normalize the level and reduce the excitability of the vessels of the motor center. Such a diet is also perfect for losing weight, because it has a very high ability to put in order the metabolic processes in the body.
Magnesium in the human body is found in the skeleton, teeth, cells and blood vessels. Magnesium activates the work, which in turn are responsible for the absorption of food. In addition, it is an active participant in the digestive processes, activates the formation of bone tissue, and increases human immunity.
Magnesium diet can not be prescribed to yourself. This is a very active diet in terms of the processes that it starts and slows down in the body, so a person will not be able to figure out its usefulness on their own without the help of specialists. But if the doctor does not mind, then you can safely start eating in this way. This diet is not difficult, it does not exclude a wide range of products from the menu. On the contrary, it simply introduces foods that are rich in habitual nutrition.
The main feature of the magnesium diet is the complete rejection of meat and fish and the introduction of freshly squeezed natural juices into the diet. The duration of the diet is 12 days, which are always divided into 3 periods with different diets. Every 4 days the diet must be changed.
The magnesium diet is based on foods such as white beans, nuts, wheat bran,. There is this diet in several versions, each of which copes well with excess weight, normalizes high blood pressure, strengthens the immune system, increases efficiency and improves overall health.
The main medical indications for a magnesium diet are constipation, hypertension, diabetes mellitus, atherosclerosis, non-acute cholelithiasis, cancer, magnesium deficiency (including a similar condition during pregnancy).
Contraindications for a diet aimed at increased magnesium intake include exacerbated diseases of the gastrointestinal tract and urinary system.
Magnesium Diets
There are 3 diets for the magnesium diet, each of which lasts 4 days. The first diet includes:
- Lunch. 100 grams of grated carrots are seasoned with 5 grams of vegetable oil, the resulting salad can be washed down clean.
- Dinner. Vegetable soup is eaten in combination with any porridge, supplemented. The weight of a serving of soup should be 250 grams, and the second - about 150 grams. You need to drink lunch with 100 grams of freshly squeezed juice.
- For an afternoon snack, you again need to drink 100 grams of juice.
- Supper in the first diet of the magnesium diet should be apple and carrot cutlets. 200 grams of these cutlets will be an excellent end to the daily diet. Wash down dinner with tea with lemon.
- Before going to bed, you should again drink 100 grams of freshly squeezed juice.
The magnesium diet does not prescribe specific time intervals for eating, everything should depend on the person’s personal schedule, however, it is worth remembering that food is better absorbed if taken at regular intervals. The best time for a meal in any diet is between 7.00 and 20.00.
In the second diet of the magnesium diet, you need to eat as follows:
- The first breakfast consists of 250 grams of oatmeal and tea with lemon.
- For the second breakfast we eat 50 grams of soaked.
- For lunch we eat 250 grams of vegetable soup with bran, and for dessert we are allowed to eat cottage cheese pancakes with carrots.
- An afternoon snack will require making 150 grams of apple and carrot salad and washing it all down with rosehip compote or freshly squeezed juice.
- For dinner, the second ration of the magnesium diet provides 250 grams of buckwheat-curd cereal, which is washed down with tea.
- For a late dinner, you can drink 100 grams of dried fruit decoction.
In the second diet, you can add bran salt-free bread in unlimited quantities to all dishes during the day.
In the third diet, we eat as follows:
- At the first meal, you need to eat 200 grams of millet porridge boiled in milk, grated carrots and drink it all with lemon tea.
- For breakfast, we prepare a dish of 100 grams of bran decoction, 100 grams of soaked prunes and 5 grams.
- Dinner. It is necessary to prepare soup, salad and. For soup, you need to take 250 grams of wheat bran decoction and cook oatmeal in it. For a salad, you need 100 grams of cabbage, and for compote you need to boil. You can drink a glass of this broth.
- For an afternoon snack, you are allowed to eat 1 apple.
- We have dinner with 150 grams of curd cheese soufflé, 200 grams of carrot-apple cutlets and tea.
- On the eve of going to bed, you can drink 100 grams of rosehip broth.
Salt-free bread can be consumed all day long. Its maximum amount per day is 250 grams.
All diets of the magnesium diet contain the substances and vitamins necessary for life. The magnesium content in the daily menu is about 0.8-1.2 grams. Such a dosage of magnesium in the food received helps to get rid of many symptoms of serious illnesses, and sometimes completely recover.
magnesium diet for cholecystitis
Cholecystitis or cholelithiasis is a violation of the metabolic processes of cholesterol and bilirubin, which leads to the formation of stones in the biliary tract. The cause of this disease is an increased content in bile of its components such as bilirubin and cholesterol, or a violation of the outflow of bile from the gallbladder to the small intestine.
Magnesium diet very well helps to fight the manifestations of cholecystitis. The diet for gallstone disease should be built in this way:
- for breakfast, you can eat buckwheat and drink it with tea with milk;
- during the second breakfast, grated carrot salad and currant compote are allowed;
- borscht, millet porridge with dried fruits and custard rosehip as a drink are allowed for lunch;
- during an afternoon snack, you need to drink a glass of apricot juice;
- for dinner we eat 200 grams of cottage cheese and drink tea with the addition of milk.
Potassium-magnesium diet for diseases of the cardiovascular system
There are a great many diseases of the cardiovascular system and all of them are very difficult to tolerate by the body. Eating on the principles of a magnesium diet with added potassium can greatly alleviate the symptoms of these diseases and even correct their course towards improvement. The nutritional scheme of the potassium-magnesium diet is as follows:
- in the morning you need to eat oatmeal with dried fruits and drink everything with a cup of tea;
- second breakfast will be 2 baked potatoes with a glass of dried fruit broth;
- for lunch with a potassium-magnesium diet, they eat stewed, boiled breast and low-fat vegetable soup;
- you can have a snack before dinner with a couple of baked apples;
- for dinner, you need to cook and eat stewed vegetables.
Magnesium diet for cancer
Magnesium has a great effect on the human nervous system, reduces vasospasm, susceptibility to stress and strengthens the muscles of the heart. He also showed himself positively in the fight against cancer. The magnesium diet for cancer was invented by the Japanese Nishi, who argued that with the help of a certain lifestyle and foods rich in magnesium, one of the most terrible diseases of mankind can be overcome. According to the doctor, the diet should include a decoction of wild rose, buckwheat, pumpkin, wholemeal bread and. Fruits or vegetables on the Nishi diet should only be eaten raw, and cereals should be soaked before cooking. Under no circumstances should you eat sugar, salt, white flour or drink alcohol.
With an insufficient concentration of magnesium in the diet (and the processing of food sold in stores deprives them of the lion's share of trace elements), it is necessary to drink a weak solution of magnesium daily. When eating according to Nisha's magnesium diet, a couple of times a week, it is necessary to arrange fasting days, when you can only eat vegetable juices.
Calcium-magnesium diet
The lack of micro and macro elements in the human body causes interruptions in the work of the heart. The heart rate is lost, arrhythmia sets in. To prevent this from happening, you need to eat right - eat raw vegetables and fruits, which contain substances necessary for the heart -
The main emphasis in nutrition with a calcium-magnesium diet is on fish, cottage cheese and fresh vegetables and fruits. An excellent addition to the diet will be brown algae and figs. To increase the potassium content in the body, you can drink diluted apple cider vinegar. If a person is overweight during arrhythmia, then he needs fasting days based on apples or cottage cheese.
In other diseases of the cardiovascular system, it is often used. This Soviet scientist studied the influence of food on many processes in the human body. The rules of diet number 10 are reduced to eating up to 6 times a day, limiting salt or completely refusing it, reducing the amount of fluid in the body, introducing foods rich in magnesium and potassium into the diet. The approximate daily diet of the Pevzner magnesium diet looks like this:
- in the morning, a boiled egg, oatmeal and tea are eaten;
- as a snack, salad and dried fruit compote are recommended;
- for lunch there is boiled with baked potatoes, soup and berries;
- in the afternoon you need to eat boiled fish;
- for dinner, enough kefir and porridge from.
The magnesium diet is great for many health problems. Doctors are very fond of nutrition systems that use foods rich in magnesium. By following such diets, you can not only eliminate the symptoms of certain diseases, but also cure the disease completely. In addition, by eating properly and using an increased rate of trace elements, you can prevent many ailments to which the body of a particular person may be prone.
Due to the fact that magnesium diets have a very powerful effect on the functioning of all body systems, you should not adhere to such a nutrition system on your own. Only after consulting with experts who know how magnesium will affect the health of a particular person, you can start any kind of magnesium diets.
Good afternoon dear readers. I think if you came across this article on the Internet, then you are interested in the question: what is a potassium-magnesium diet? The reasons for your interest in this topic may be different, so I will try to cover this topic as fully as possible.
Potassium diet is prescribed for the prevention and treatment of diseases of the cardiovascular system, atherosclerosis, kidney and heart disease, to alleviate the symptoms of gallstone disease. Most often, such an appointment can be heard with hypertension. And although the disease is not fatal, it makes it very difficult to live normally, it is manifested by frequent headaches and dizziness, and contributes to the development of other heart problems.
To get rid of the annoying symptoms of hypertension and gallstone disease, enough potassium must be supplied to the body. The body needs a lot of potassium to function. It is also useful for a growing child's body, so a potassium diet will be useful in a one-time version. A diet of dishes containing this element is effective in the fight against hypertension and gallstone disease.
Potassium is found in foods such as:
Apple vinegar; honey; potato; perga; melons; vegetables; citrus; cabbage; carrot; watermelons; bananas; viburnum; dried fruits; buckwheat grain; rice, wheat groats; Rye bread; nuts;
As for food of animal origin, the potassium content is so low that doctors exclude such foods from the diet during the diet.
And so, before embarking on selective nutrition, you need to remember one nuance: potassium is washed out of food with water. From this it follows that if we cook food, then the resulting broth should be used in cooking. For the same reason, soaking products is not recommended.
Potassium diet in four stages:
First period (1-2 days)
220g boiled potatoes, 180ml coffee with milk. 110 ml beetroot juice. 210g of puree soup with lots of potatoes, 100g of carrots in any form or fruit jelly. 130 ml of cooled rosehip broth. 100g of fruits from the list.
Second period (1-2 days)
repeat from the first step. 150g wheat groats boiled in water, 130ml vegetable juice. 210g vegetable soup puree, 220g grated potato cutlets. 150g pilaf without meat, 110ml strained rosehip broth.
In any of the meals, you can sit down 50g of unleavened rye bread.
Third period (2-3 days)
220g boiled wheat groats with fruits, 180ml coffee with milk. 200g mashed potatoes, 120g juice from vegetables that are on the list. 250g soup with oatmeal and vegetables, 150g chopped carrot cutlets, 180g compote. 100 ml rosehip broth. 55g of non-fatty boiled fish, 210g of potatoes in any form, 180 ml of tea, milk can be added if desired.
Fourth period (2-3 days)
150g vegetable salad, 230g boiled buckwheat with milk, 100g dried fruits, 100g carrot juice. 400g lean soup with lots of potatoes, 180g rice with meat (56g), 180ml oven-baked apple compote. 55g meat boiled in non-salted water, 200g baked potatoes.
Magnesium diet will be prescribed for patients with: atherosclerosis, hypertension, cholelithiasis (if the disease is not exacerbated), cholecystitis.
A tangible amount of magnesium is found in: wheat bran, carrots, dried apricots, oatmeal, millet, buckwheat. As you can see, many foods overlap, so sometimes a magnesium diet and a potassium diet are combined into one to effectively fight hypertension, gallstones, and heart disease.
A magnesium diet does not allow the addition of salt to dishes, and you will also have to give up fish and meat broths. Like the potassium diet, the magnesium diet limits the amount of water consumed per day to no more than the minimum required for the body. It must be remembered that in case of hypertension and cholelithiasis, the greatest effect will be when a person strictly follows the recommendations.
The magnesium diet consists of three stages, each of which lasts 3-4 days.
First stage
160g buckwheat boiled in water with bran, tea. 110g chopped carrots with the addition of 5g sunflower oil. 250 g of soup on bran broth, 160 g of wheat on water with the addition of dried apricots. 110 ml juice squeezed from apricot. 150g grated cottage cheese, compote.
Second phase
260g oatmeal boiled in milk. 60g dried fruits. 250g soup boiled on bran broth, baked meat (60g) with boiled beets (120g) stewed and sunflower oil, green apple. 120g of a mixture of grated carrots and green apples, 130ml of rosehip infusion. 200g buckwheat pie with cottage cheese, compote.
Third stage
160g carrot puree, 230g milk-cooked wheat, tea. 110g dried fruits, 100ml strained wheat bran decoction. 250g soup with vegetables and oatmeal, 85g chicken, 200g stewed cabbage, 200ml rose hips. green apple. 150g grated cottage cheese, 200g grated carrot and apple cutlets, a cup of tea.
In one of the meals, you can add 250g of bran bread and 30g of sugar to the drink.
The potassium diet and the magnesium diet are very similar, many foods overlap and are sometimes used for cancer. If you just want to improve your health, then try alternating them so that the dishes are not very annoying. Both can be used in the nutrition of a child, provided that he is not allergic to the products that are included in it.
I hope the article was helpful to you. And if so, then share it with your friends on social networks and forums. Be healthy and beautiful!
Thank you for your attention! Sincerely, Olga.
The potassium diet is one of the best ways to reduce weight and additionally treat certain diseases caused by potassium deficiency in the body.
The potassium diet is a special diet that contains foods high in potassium.
As a rule, its deficiency occurs due to the intake of diuretics, diarrhea, vomiting, hyperhidrosis, frequent alcohol consumption or abuse of mono-diets. A lack of potassium often disrupts the functioning of the cardiovascular system, weakens muscles and leads to the appearance of neuralgic syndromes.
The benefits of a potassium diet for the body is that it allows you to adjust the work of all internal organs, improves immunity, strengthens joints and muscles, so it has practically no contraindications and can be used by athletes.
Indications for a potassium diet:
Diseases of the cardiovascular system; Hypertension; Atherosclerosis; Circulatory failure; Diseases of the kidneys and liver.
Contraindications for potassium diet:
endocrine diseases; Too much salt.
What potassium diet foods should be present in the diet:
Chicory; Potatoes, carrots, cabbage, peas, lentils, beans; Walnuts, raisins, prunes, cashews, peanuts, hazelnuts, almonds, dried apricots; Spinach, eggplant, green onions, cucumbers; Dairy products; Pears, watermelon, apples, peaches, apricots; Oatmeal, semolina; Chicken eggs; Rosehip decoction; Fish and meat.
The most popular is the potassium diet of dried fruits: dried apricots, raisins and prunes have a positive effect on the functioning of the brain and heart, normalize glucose levels and increase immunity, and you can use them both in their usual form and cook compotes from them.
The effectiveness of the potassium diet also lies in the fact that it not only helps to improve the functioning of internal organs, but also allows you to throw off a few kilograms if you use it in accordance with the recommendations.
It is worth noting that an excess of potassium can lead to cardiac arrest and intestinal ulcers, so the diet should not be abused.
Potassium diet: menu, diet recipes
Rules for maintaining a potassium diet:
The technique involves limiting salt intake to 5 g, so its daily intake should not exceed 1 teaspoon; It is best to choose a fractional way of eating, and eat 5 times a day; The optimal amount of water per day is 1.5 liters; It is advisable to boil, steam or stew all products, since they are of less value when fried and do not allow you to lose weight.
Such a diet is prescribed for diseases of the heart and blood vessels, kidneys, liver and digestive organs. It includes vegetable soups, cereals, vegetables, salads, fruits, berries, ghee or butter.
Sample menu:
We have breakfast with oatmeal in milk, a boiled egg and tea; For lunch we eat baked apples; We have lunch with barley soup, carrot puree, boiled meat and dried fruit compote; We have an afternoon decoction of wild rose; We have dinner with boiled potatoes and fish, we also eat cottage cheese pudding.
To improve heart function, you can make your diet like this:
We have breakfast with baked potatoes and tea with milk; For lunch we eat oatmeal and drink rosehip broth; We have lunch with mashed potato soup, banana, vegetable salad and chicken fillet; We have an afternoon of 50 g of dried apricots and rosehip broth; We have dinner with vegetable salad, mashed potatoes and a glass of carrot juice.
The combination of potassium and magnesium in the diet has a positive effect on heart function:
In the morning we eat oatmeal with dried fruits, drink tea; For lunch we drink dried fruit compote, eat potatoes; We dine with vegetable soup, chicken breast and stewed pumpkin; Snack on baked apples; We have dinner with fish fillet and vegetable puree.
This diet is best suited for athletes:
We have breakfast with a boiled egg, we drink tea; For lunch we eat cottage cheese casserole; We dine with vegetable soup, mashed potatoes and fish; We have an afternoon seafood salad; We have stewed potatoes and cabbage for dinner.
potassium diet for children
As directed by your doctor, you can use this menu to reduce weight and treat heart disease:
In the morning we eat semolina with dried fruits, drink tea; We have lunch with carrot juice and boiled potatoes; We have supper with steamed fish, mashed potatoes and tea with milk; Instead of snacks, we drink rosehip broth.
This diet can be successfully used for anemia during pregnancy:
We have breakfast with cereal porridge with the addition of dried apricots or raisins, we drink tea; We eat berries for lunch; We have lunch with a thick vegetable soup, make a salad; We have an afternoon of dried fruits; We have stewed cabbage and fish for dinner.
If there are indications during breastfeeding, you can use this example menu:
We have breakfast with vegetable salad, milk buckwheat porridge and tea; For lunch we eat dried apricots, drink cabbage juice; We have pilaf, vegetarian soup and juice for lunch; Snack on pears or apples; We have supper with potato cutlets and steamed meat.
For kidney diseases, the following menu is suitable as an example:
We have breakfast with vinaigrette and dried fruit compote; For lunch we eat 100 g of milk porridge, drink rosehip broth; We have lunch with fish baked with vegetables, drink tea with the addition of milk; We have an afternoon pears; We have dinner with berry mousse, steam cutlets and rice porridge.
To normalize the functioning of the liver, you can use this diet as an example:
In the morning we eat a portion of oatmeal with dried apricots, drink green tea; We have a snack with two baked apples; We have lunch with a light vegetable salad and a piece of fish; We have an afternoon banana and herbal decoction; We have fish meatballs and mashed potatoes for dinner.
Potato Soup Recipe:
We cook chicken broth; Peel and cut onions and potatoes; We throw everything into the broth, add salt; Sprinkle with herbs; Boil until cooked, then drain the broth, add 50 g of butter to the vegetables and beat everything with a blender.
Recipe for potato cutlets:
Boil the potatoes cut into pieces; We wipe it, add eggs, flour and butter, knead; We make cutlets, fry in oil.
Vegetable salad recipe:
Shred cabbage, rub carrots; Mix, pour over lemon juice.
As a result of the potassium diet, the work of the internal organs is restored, however, in order to achieve this effect, it is necessary to adhere to a special diet and drink the medicines prescribed by the doctor.
- Category:
Unfortunately, many girls in pursuit of a good figure do not think about their own health at all. Unbalanced diets often lead to stomach problems, cycle disorders, deterioration of the skin, hair and nails. On top of that, they give only a temporary result and, along with the usual diet, the hated kilograms return. It is desirable that your diet is rich in various useful substances, and is best developed by experienced professionals. Several such dietary regimens already exist, such as the magnesium diet.
Indications for a magnesium diet
This diet is prescribed by the attending physician to patients with various diseases.
Most often, it is prescribed for constipation in combination with obesity, as an addition to the main treatment.
People suffering from atherosclerosis are also familiar with such nutrition. With this disease, metabolism is severely disturbed and a lot of problems with blood vessels arise. Diet is needed to reduce its effects. Atherosclerosis is characterized by high blood sugar levels. Even a short diet period has a positive effect on blood glucose levels, and weight loss is a pleasant side effect.
The following diseases for which the magnesium diet is prescribed are inflammation of the gallbladder and cholecystitis. With such problems, the patient should completely forget about any fatty foods, and in all other respects adhere to the principles of a magnesium diet.
Any diet for weight loss is to reduce the calorie content of the daily diet, and magnesium is no exception. Products with a high content of animal fats are removed from the menu, these are lard, pork, butter, fatty dairy products, fatty fish. Vegetable oils, nuts, low-fat and medium-fat varieties of fish are greatly reduced. In the diet, they remain only to maintain the correct combination of proteins, fats and carbohydrates.
It follows from the previous paragraph that food should never be fried. It is advisable to generally minimize heat treatment, in extreme cases, food can be boiled and baked.
The main part of the menu is foods rich in magnesium. This element is the fourth most common in our body. He is involved in more than three hundred biochemical processes. Starts the production of enzymes responsible for protein processing. Affects the work of the adrenal gland.
A low magnesium content in the diet leads to a host of diseases and is one of the reasons for rapid weight gain. It is quite dangerous to increase the content of magnesium in food on an ongoing basis, but for a short period such a diet is extremely useful.
The diet is divided into three cycles. Each of them lasts no more than five days. The total duration of the special diet is prescribed by the doctor. During the first cycle, the patient should consume the usual amount of protein. If you, for example, often eat eggs or drink milk, you should leave these same habits. Just try this time to buy milk of lower fat content, and only boil eggs. During the second and third cycle, the amount of protein in the food increases. In each period, the magnesium content in the diet should vary between 0.9-1.5 g. in a day. A magnesium diet for cholelithiasis implies an even greater amount of a microelement.
Salt interferes with the normal absorption of the main element, so any products with a high content of this product should be excluded.
Also, doctors advise during the diet to avoid stressful situations. Magnesium affects the functioning of the nervous system. It is believed that even a slight excitement greatly depletes the reserves of the microelement in the body.
Most of the foods rich in magnesium are eaten in the morning, it is at this time that it is absorbed much better. The meal in the late afternoon mainly consists of protein foods.
When following a magnesium diet for prevention purposes, it is not necessary to keep count, it is enough to focus on your own feelings. When increasing the amount of protein, you need to rely only on serving portions. During treatment, all stages of the diet are controlled by a doctor.
Your menu for the day must be thought out in advance, so that it does not contain prohibited foods, and contains more recommended ones.
Prohibited Products
1) Pickles and smoked meats. They are the main sources of excess salt in our body. Salt not only interferes with the absorption of magnesium, but also causes swelling. Most nutritionists recommend reducing its amount as much as possible.
2) Fatty meat and fish. You can't completely eliminate meat from your diet. As you remember, a large amount of protein is the basis of the last stages of the diet, and meat is its main source. Pork, duck and goose meat are best excluded from the diet. Even long cooking will not be able to reduce the amount of fat in this meat to the recommended level.
3) Fatty dairy products. Butter is extremely harmful in the daily diet. You can rarely eat sour cream with a fat content of up to 10%; when choosing other dairy products, you should stop at the bar of 2-3%.
4) Alcohol. It interferes with the absorption of magnesium, and also negatively affects the entire body.
1) Wheat bran. They can be added to absolutely any dish without spoiling the taste. Wheat bran is not only rich in magnesium, in fact, it is fiber in its purest form. It cleanses the walls of the stomach and intestines, removes toxins and toxins.
2) Cocoa. The magnesium diet is a real find for those with a sweet tooth. It is not only forbidden, but chocolate is recommended, however, bitter. It will only seem tasteless at first, in the future you will be surprised how you used to eat such sugary milk chocolate.
3) Nuts. Especially almonds, cashews and peanuts. They contain the highest amount of magnesium and healthy omega-3 and 6 fats.
4) Chicken eggs. They contain easily digestible protein and are its main source in the magnesium diet.
5) Lean meats, especially chicken breast and turkey. A certain amount of meat must be eaten every day. Breast and turkey are the most dietary varieties.
6) Green vegetables. Very often, scientists trace the relationship between the color of certain products and their biochemical properties. For example, green vegetables are high in magnesium.
7) Prunes and dried apricots. These products are just a salvation for those who want to lose weight, but cannot give up sweets. Dried fruits contain the amount of glucose necessary for the normal functioning of the brain and, which is especially important in this case, a large amount of magnesium.
8) Rice and buckwheat. Cereals are considered the most useful side dishes. They contain the optimal amount of fat, favorably affect the work of the stomach, and rice with buckwheat is also rich in potassium. One caveat: white rice is best avoided. After grinding, there are very few useful substances left in it.
The magnesium diet is always followed only under medical supervision. Even if you yourself want to start sticking to it, before that, consult with a specialist.
Due to the high content of proteins in the menu, the magnesium diet is contraindicated for people with diseases of the pancreas, kidneys, pregnant and lactating women.
The main objective of the diet is to improve overall health and prevent a number of diseases. The effect of losing weight from it really is, but in most cases it is not as significant as we would like. To achieve the desired result, it is better to combine diet with physical activity.
As the reviews show, the diet is not suitable for quick weight loss and is more necessary just to maintain immunity and maintain health.
sample menu
In any of the meals, you can also drink between them:
- any tea without sugar (possible with honey).
- coffee.
- rosehip decoction.
- water.
First cycle
1) Breakfast:
Oatmeal with a spoonful of rye bran - 250 gr.
Almonds - 30 gr.
2) Second breakfast:
Green apple
Any nuts - 20-30 gr.
3) Lunch:
Baked chicken breast with herbs - 150 gr.
Boiled buckwheat - 100-150 gr.
Salad of cucumbers, tomatoes and bell peppers with lemon juice and a drop of any vegetable oil - 200 gr.
5) Dinner:
Chicken breast chop, fried without oil (on a non-stick coating) - 100 gr.
Arugula salad (can be replaced with lettuce), cucumber, tomato and onion seasoned with low-fat kefir - 200 gr.
6) Second dinner:
Low-fat cottage cheese - 100 gr.
Second cycle
1) Breakfast:
Sandwich with bran bread and a few pieces of any cheese - 2-3 pcs.
Prunes - 5-6 pcs.
Boiled eggs - 2-3 pcs.
2) Second breakfast:
Fruit salad dressed with natural yogurt without additives.
3) Lunch:
Beef stewed with onions and carrots in its own juice - 100 gr.
Durum wheat pasta - 80 gr.
Greek salad with a minimum amount of vegetable oil - 200 gr.
4) Dinner
Any kind of low-fat fish baked in the oven - 200 gr.
Boiled carrots - 60 gr.
Stewed green beans - 150 gr.
5) Second dinner.
Boiled eggs without yolk - 3 pcs.
Third cycle
1) Breakfast:
Omelet from one egg and two proteins with herbs.
Hard cheese - 50 gr.
Homemade prunes with dried apricots and honey - 100 gr.
2) Second breakfast:
Cottage cheese with peanuts and prunes - 200 gr.
3) Lunch
Chicken roll with cottage cheese - 200 gr.
Boiled buckwheat - 100 gr.
Cabbage salad with carrots and onions - 80 gr.
4) Dinner
Minced beef brizol with mushrooms (fry everything without oil) - 200 gr.
Broccoli - 100 gr.
5) Second dinner:
Cheesecakes fried without oil - 100 gr.
This is just an approximate menu, you can make your own according to your own preferences and desires.
A magnesium diet is prescribed for people suffering from high blood pressure, with atherosclerosis of cerebral vessels, and with diseases of the gallbladder. Another magnesium diet is good for obese individuals.
Why is magnesium needed in the body? The human body contains many useful and necessary substances, and magnesium is no exception. The content of magnesium in the human body is approximately seventy grams. Magnesium is mainly found in bone structures (bones, teeth), a small amount of magnesium is found in cells and a very small amount in blood vessels.
The main function of magnesium in the body is to activate the work of enzymes, and enzymes should be responsible for the absorption of protein in the body. Magnesium is part of enzymes and is involved in various body processes (digestion, bone formation). Magnesium is involved in immunity, it increases the activity of immune cells.
Magnesium Diet Highlights
Before you start following a diet, you can consult a doctor, and most importantly, do you need it, is this diet right for you. If you decide to try to start sticking to this diet on your own, then be attentive to your health. If you notice any changes in your health and associate this with starting a diet, then stop immediately.
The magnesium diet is not a complex diet. It is not built on hunger strikes. The magnesium diet is a normal healthy food. The magnesium diet aims to be consumed from foods rich in magnesium.
The first criterion in the magnesium diet is the rejection of salt. The second criterion is the intake of juices - they should be only from natural food.
The magnesium diet is based on a phased rational food intake. Each proposed menu must be observed for four days. There are only three such diets, therefore, the course of the diet is twelve days.
First diet:
Early breakfast: let's start our first breakfast by eating boiled buckwheat. Fry wheat bran and add to buckwheat. The ratio of bran and buckwheat porridge should be one hundred and forty grams. We drink lemon tea.
Second breakfast: prepare a vegetable salad of one hundred grams of grated carrots and add about five grams of vegetable oil to the carrots.
For lunch, we prepare the first dish, which should contain vegetables and bran. The amount of this first dish is two hundred and fifty grams. After the soup, it is advisable to eat one hundred and fifty grams of porridge with dried apricots. And drink a hundred milliliters of juice.
Afternoon snack: drink one hundred milliliters of juice of your choice. Dinner: For dinner we cook meatballs. The cutlets should include apples and carrots in the amount of two hundred grams. We drink lemon tea.
At night: drink one hundred milliliters of juice of your choice.
The time at which you need to eat depends on your schedule.
Second diet:
Early breakfast: oatmeal porridge in the amount of 250 grams. Cooking oatmeal with milk. We drink lemon tea.
Second breakfast: soak prunes in the amount of fifty grams
Lunch: cook vegetable soup on bran broth in the amount of 250 grams. Cooking cheesecakes from cottage cheese, carrots, apples.
Afternoon snack: we prepare a salad of carrots and apples in the amount of 150 grams. We drink juice or compote from rose hips
Dinner: we prepare krupenik from buckwheat and curd mass in a ratio of 250 grams and drink tea.
Before going to bed: drink 100 ml of dried fruit compote. To this menu for the whole day, you can add salt-free bran bread.
Third diet:
First breakfast: let's start our breakfast with eating millet porridge about 200 grams, cook porridge in milk. Cooking carrots on a grater. We drink lemon tea.
Second breakfast: soak prunes in the amount of 100 grams, decoction of wheat bran in the amount of 100 grams, and add five grams of honey.
Lunch: cook oatmeal soup on a decoction of bran in the amount of 250 grams. We prepare a salad of cabbage leaves in the amount of 100 grams. And we drink compote from dried fruits in the amount of 200 milliliters.
Afternoon snack: for an afternoon snack apples (one large or medium apple) Dinner: Cooking soufflé from cottage cheese in the amount of 150 grams. Cooking cutlets from carrots and apples in the amount of 200 grams. Drinking tea.
Before going to bed: drink 100 milliliters of rosehip decoction. In this menu, we add salt-free bread in the amount of 250 grams for the whole day. Distribute bread on your own throughout the day.