Deepak Chopra
Doctor Deepak Chopra is an American endocrinologist born in India, deeply committed to the centuries-old tradition of Indian medicine - Ayurveda, which uses the healing power of the mind. In his books, he combines Eastern and Western philosophies of medicine and points the way to ideal health, to harmony of mind, body and spirit. On this path, a person finds the strength to fight diseases and overcomes the separation of body and soul, which often leads to many ailments.
Deepak Chopra is a world-renowned leader in the field of mind-body medicine and human performance. He is the author of many best-selling books, including Ageless Body, Timeless Mind, Quantum Healing, Creating Abundance, The Wizard's Way, The Path to Love, and numerous audio and video programs that help you achieve health and well-being.
Deepak Chopra's books have been translated into more than twenty-five languages, and he regularly gives lectures in North and South America, India, Europe, Japan and Australia. He is currently the Executive Director of the Institute for Mind-Body Medicine and Human Performance at the Emergency Medicine Center in San Diego, California.
His disruptive books connect physics and philosophy, the practical and the spiritual, time-honored Eastern wisdom and refined Western science, leading to living results.
Deepak Chopra download books for free
The main idea of this book is that life is not a series of accidents. Each creature has its own scenario and its own purpose. And the reason why problems arise is simple: they are to help you realize your inner goals, your purpose in lessons that can change the life of every person.
In the book “Yoga. 7 spiritual laws. How to Heal Your Body, Mind and Spirit" Deepak Chopra paints a vision for achieving success that will change your entire life: once you understand your true nature and learn to live in harmony with it, prosperity, health, relationships will flow to you easily and without any effort. people.
To force the Universe to make your dreams come true, you need to become a leader whose words are listened to, believed in, followed. You need to become the center of human attraction! How to do this? You need to follow seven laws, seven spiritual principles.
Here is a simple, wise book by the great guru of our time. Read and make your dreams come true!
This book is about the fact that the human body is still capable of healing itself, you just need to unlock the potential of health and strength inherent in it. The authors of this book not only introduce you to the latest research on the interaction of the human mind and body, genetics and the immune system - they offer a practical seven-day action plan aimed at strengthening your immunity and starting the process of self-healing.
In this book, Deepak Chopra and nutritionist Kimberly Snyder suggest giving up questionable ways to achieve beauty. Instead, the authors introduce the reader to simple steps that will allow everyone not only to become beautiful, but also to feel like one. Proper nutrition, healthy sleep, normal daily routine - all this is an integral part of the program. And the results will not keep you waiting!
Quantum healing
Over the past ten to fifteen years in medicine and psychology, the old concepts of interaction between mind and body have undergone significant changes. It has been found that a person's belief system plays a decisive role in both the occurrence and healing of various diseases.
Deepak Chopra
The most conceptual research in this direction was carried out by Deepak Chopra, MD from Massachusetts. Deepak Chopra calls himself a quantum biologist and applies the principles of quantum physics to the human body. In his book Quantum Healing (1986), Chopra establishes a new paradigm for the process of renewal of all organs of the body. It was previously believed that all cells in the body are completely replaced with new ones within about seven years. Chopra says the process only takes a little over a year.
According to Chopra, our stomach is completely renewed in four days, our skin in thirty days, our liver in six weeks, even our skeleton can be completely replaced in three months. Questions arise: how, at such a rate of renewal, do chronic diseases manage to persist? Doesn't this indicate that the problem is not in biology, but in "software"?
Perhaps an even more important idea in quantum biology is that it turns out that consciousness has no specific location in the body.
Neuropeptides
About a quarter of a century ago, neurophysiologists discovered specific substances in the human and animal brains, called neuropeptides. It has been found that neuropeptides, along with hormones, play an important regulatory function and control our feelings, emotions, instincts and even thoughts. It was later found that receptors sensitive to certain neuropeptides are present not only in our brain, but, in fact, throughout the body. And most importantly, these receptors are largely represented in the organs and cells (for example, killer T cells) of our immune system. Thus, the power of neuropeptides is virtually limitless. They circulate throughout the body and control all organs and cells of our body.
Based on these studies, Deepak Chopra argues that our immune system is constantly “eavesdropping” on our internal dialogue, “our train of thought.” Our immune system is very sensitive to our thoughts, feelings, addictions, to the pictures that we draw for ourselves, to the internal dialogue that we constantly conduct with ourselves.
Subconscious
Our subconscious controls all involuntary actions and functions of our body. It also connects our consciousness with the immune system. And it can communicate with any part of our body at any time, stimulating the healing process.
Every thought, every emotion, desire and associated internal representation, unfolding on the screen of our mind's eye or broadcast on the internal radio, is evaluated by our immune system as a guide to action. It was found, for example, that resentment is reflected accordingly on the cells of the immune system. And if the offense lasts long enough, then the immune system becomes, as it were, “offended,” and the body, accordingly, becomes more susceptible to a wide range of diseases.
Therefore, it is very important for each of us to understand that negative emotions do not lead us to health.
Emotionally Traumatic Experience (ETROP)
According to quantum biology, any mental and physical illness is initiated etropes(holodynes in Holodynamics, engrams in Dianetics) - emotional traumatic experiences that took place in the recent past or even in distant childhood. The more negative charge it has etropus, the greater the potential danger it poses. According to Dr. Morris Massey and his book "People Puzzle", etropes of the same type can be combined into a chain, increasing their destructive potential. Emotional hooking is a process that uses the subconscious to connect similar experiences. Hence the healing effects chilling tracking in Holodynamics, erasing personal history according to Castaneda, changes in personal history And reimprinting in NLP, discharge of systems of condensed experience by S. Groff.
Negative potential etropes in the initiation of various diseases is based on the “freezing” of emotions in our memory, since emotions, according to quantum biology, are “stored” in the body. According to the work of Dr. Paul Goodwin, a neuroscientist from Alaska Pacific University, “frozen” emotions in the body are capable of creating functional (not physical) connections (something like software) that inhibit the normal passage of nerve impulses in the body and prevent the normal functioning of the neural network.
The experience accumulated at the end of the 20th century in the use of various practices aimed at “reconserving” and removing accumulated emotions from the body shows that as a result, not only does physical health improve, but mental abilities also improve significantly.
Dr. Hammer
A significant contribution to the study of the connections between emotions and health was made by the German oncologist Dr. Hammer.
At one time he was practicing in Italy, in Rome, and his 18-year-old son was accidentally killed in a street shootout. A couple of years later, Hammer fell ill with cancer and had surgery, fortunately, successfully. Returning to Bavaria, Hammer decided to find out whether strong negative emotions affect the likelihood of getting cancer. He studied more than 10,000 cases. In virtually all of them, the first signs of cancer appeared one to three years after the emotional trauma.
When does it happen in a person's life? etropus, then the emotions associated with etropus, “concentrate” in a certain area of the brain and, according to Hammer, form a “closed oscillatory circuit.” Since almost every area of the brain is connected to a specific organ or area of the body, the result is increased (or decreased) muscle and blood vessel tone in a specific location of the body. Hammer argues that this process is very similar in mechanism to paralysis. In his work, Hammer identified a clear correspondence between the type of psychological trauma, the location of the “closed circuit” in the brain and the location of the tumor in the body.
Hammer believes that mental trauma received in childhood cannot be the cause of cancer. According to his research, the source is always within 1-3 years before the onset of the disease. However, it is important to understand that early traumas “pave the way” for later ones, as if teaching the brain a specific response (again, we can recall COEX systems - systems of condensed experience - S. Groff). For treatment, Hammer used traditional psychological methods of working with trauma. However, he noticed that psychological conflicts in the lives of patients similar to those that caused cancer, and even the imagination of these conflicts could lead to the return of symptoms of cancer. For example, one woman was again forced to undergo treatment only because she began to re-read the love letters of her deceased husband, imagining that he had chosen death as a way of refusing to continue sexual relations with her.
Further research has shown that working with the initial (as it is also called the root) incident helps to completely prevent the return of symptoms of the disease. Etrope, underlying the oncological disease, may be very insignificant to an outsider. For example, the death of a pet, a stock market crash, loss of a job, even gossip spread by someone about a patient or his relatives. It all depends on those specific shifts in the human psyche that etropus produces, and from personal history - whether there is a trace in the nervous system of a chain of similar experiences to which this incident can join.
The question arises: “Why don’t we, instead of fatally dragging ourselves to the cemetery with this heavy burden, get rid of all the negative emotions frozen in the body and live a happy, healthy life?”
When ETP occurs, the patient simply does not have adequate strategies to respond to psychological trauma. Emotions become trapped in a certain area of the brain, the brain begins to send inadequate signals to the corresponding area of the body, where tumor growth begins. At this stage, the patient feels very uncomfortable, being in constant tension, not getting enough sleep, and his palms and feet are constantly cold. These are signs of activation of the sympathetic nervous system, which we use for mental and physical activity. A healthy person is able to switch between the sympathetic and parasympathetic (rest and relaxation) nervous systems at will. In addition, there is a periodic change in the activity of the nervous systems, which obeys circadian rhythms.
If the patient manages to resolve the internal conflict, then the trapped emotions are released, the swelling in the brain resolves, and the growth of the tumor stops. At this stage, the patient immediately switches to the parasympathetic system. He begins to feel relaxed, tired, drowsiness appears and his appetite awakens.
Sometimes (especially if the tumor has been growing for more than 9 months) the healing phase can be very uncomfortable. Patients usually complain that everything hurts, especially the head, swelling, cardiac arrhythmia or other temporary dysfunctions of various organs (in some cases even a mild form of epilepsy). In this case, a massage, a hot bath, and a lot of laughter are usually recommended, since all these negative symptoms clearly indicate that the healing process has begun. During the healing phase, the patient needs comfort and avoidance of stressful situations. The regimen involves eating and drinking plenty of food, frequent sleep, daily light exercise for all muscle groups and no other activity other than treatment.
Amazing healing power lies within each of us and manifests itself when we establish a good connection between the conscious and subconscious. Over the centuries, all cultures have developed “techniques” that make it possible to do this. But, unfortunately, modern man is cut off from his roots. And only at the end of the 20th century these techniques began to receive their new development.
Dr. Deepak Chopra is an Indian-born American endocrinologist deeply committed to the centuries-old tradition of Indian medicine, Ayurveda, which uses the healing power of the mind. In his books, he combines Eastern and Western philosophies of medicine and points the way to ideal health, to harmony of mind, body and spirit. On this path, a person finds the strength to fight diseases and overcomes the separation of body and soul, which often leads to many ailments.
Deepak Chopra is a world-renowned leader in the field of mind-body medicine and human performance. He is the author of many best-selling books, including Ageless Body, Timeless Mind, Quantum Healing, Creating Abundance, The Wizard's Way, The Path to Love, and numerous audio and video programs that help you achieve health and well-being.
Deepak Chopra's books have been translated into more than twenty-five languages, and he regularly gives lectures in North and South America, India, Europe, Japan and Australia. He is currently the Executive Director of the Institute for Mind-Body Medicine and Human Performance at the Emergency Medicine Center in San Diego, California.
His disruptive books connect physics and philosophy, the practical and the spiritual, time-honored Eastern wisdom and refined Western science, leading to living results.
Author's website - http://www.chopra.comAbout the author in the encyclopediaReviews about the author "Chopra Deepak"How to turn the power of the dark sides of your soul into good.
For the first time in the world, prominent spiritual teachers of our time - Deepak Chopra, Debbie Ford and Marianne Williamson - have joined forces to shed light on the dark sides of our souls. To what we prefer to hide, deny and push deep into ourselves. On the dark shadow of our “I”.
This book is an indispensable practical and spiritual guide for those who want to honestly face their “shadow”, understand, accept and love it and turn the “shadow effect” - all the colossal power of the dark sides of their soul - for the benefit of themselves, their loved ones and of your future.
“In this,” he replied during a break in the Spiritual and emotional weekend, organized at the Summit Hotel in Rome by the Hi Performance association. Blue striped shirt, jeans and frock coat in Indian style. Deepak Chopra just finished speaking about the soul, the collective mind and the endless creativity of the spirit in front of 560 men and women who came from Europe to listen to him: 1000...
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Scientist and engineer reports on three very interesting experiments. Experiment No. 1 Specialist in the field quantum biology Vladimir Poponin published the results of an experiment he conducted at the Russian Academy of Sciences together with colleagues, among... alternative medical practices." In the experiment of Poponin and Garyaev, the effect of DNA on particles of light (photons) was studied - quantum the bricks that make up everything in our world. All the air was pumped out of a glass tube, creating...
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... "at VDNKh. Professor of the Faculty of Physics at the University of Calgary (Canada), member of the Canadian Institute of Higher Studies Alexander Lvovsky tried to talk about the principles in simple language quantum teleportation and quantum cryptography Key to the Lock Cryptography is the art of communicating in a secure manner over an insecure channel. That is, you have a certain line that can be tapped...
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These interactions occur between objects separated by space at a speed not exceeding the speed of light. A quantum entanglement states that a signal about a change in an object is transmitted to other objects associated with it almost instantly... exceeding the maximum permissible speed of propagation, i.e. the speed of light. However, the latest discovery in quantum mechanics means: mutual contact of objects in the system occurs without the need to transmit a signal; in other words, information...
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... (Reality of the Fourth Dimension), i.e., a forced shift occurs by one whole octave. This will become possible with quantum transition, when an external disturbing influence - the photon front of the Shining Light, high spiritual energy - approaches... a one-story rural house, which is built only from natural materials: wood, stone. Why? Process Quantum transition will be marked by the disintegration of artificially created matter. This means that plastic, aluminum and other materials of modern...
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To everyone who needs support and to everyone who lends a helping hand.
From the author
From the very first days of my medical practice - and it began forty years ago - people looked to me for answers to their questions. While they all needed the healing of bodily ailments, they also needed from me words of comfort and encouragement that would shed balm on their souls, proving to be an equally, and perhaps even more important, part of the healing process. A doctor, unless he is a caring person, “not burned out,” perceives himself as a rescuer, quickly leading people out of a dangerous state and returning them to well-being and comfort.
I am grateful that over many years of working with sick people I have learned the difference between advice and solutions. People in trouble rarely get advice. In a critical situation, help must be provided immediately, and if the right solution is not found, irreparable things can happen.
I adhered to the same principle when writing the book that you now hold in your hands. It all started when people started sending me letters where they shared their doubts and sad thoughts. Letters came from all over the world - and I had to answer questions weekly or even daily from people in India, the United States and many other places, mainly through the Internet. And yet, in a sense, they were all sent from one place - from the soul, where chaos and darkness reigned.
These people have been hurt, betrayed, insulted, misunderstood. They were sick, worried, worried, and even desperate. Unfortunately, some people almost constantly experience such negative feelings, but people who are happy and satisfied with everything are also susceptible to them from time to time.
I wanted to provide answers that could help people for a long time, and perhaps throughout their lives, so that if problems arise they have something to fall back on. I call this the spiritual way of solving problems, although this term does not imply solving problems through religion, prayer and faith in God. Here I mean worldly spirituality. This is the only way modern people can reconnect with their souls or - if we exclude the religious overtones - with their true selves.
What is a “critical situation” for you personally? Whatever its nature, you in any case experience internal constraint, and you are completely overwhelmed by anxiety. The state of constrained consciousness does not allow you to find the right solution. Only expanded consciousness can indicate the real way out of the crisis. You no longer feel tension or fear. The boundaries of perception expand, and space for new ideas is created. If you are able to come into contact with your true self, then consciousness becomes limitless.
At this moment, solutions appear spontaneously, and they are truly effective. Often their results are like the action of a magic wand, and obstacles that seemed insurmountable disappear by themselves. When this happens, a heavy burden of anxiety and sorrow is lifted from the soul. Life was never meant to be a struggle. Life was meant to evolve from its origin into pure consciousness. And if at least one of the postulates of this book makes the proper impression on you, my hopes will be justified.
Deepak Chopra
Part 1
What is the spiritual path?
No one will deny that there are problems in life, but look deeper and ask yourself the question: why? Why is life so difficult? Regardless of what advantages you have at birth - money, intelligence, attractive appearance, wonderful character or useful connections in society - all of them, neither together nor separately, are a guarantee of a prosperous existence. Life still forces us to face great difficulties, often entailing untold suffering and requiring enormous effort to overcome them. Whether you will fail or succeed in your struggle depends on your attitude towards these difficulties. Is there a reason for this state of affairs, or is life just a chain of random events that we are almost unable to cope with because they keep us off track?
Spirituality begins with a specific answer to this question. It says that life is not a series of accidents. The life of every creature has its own scenario and its own purpose. The reason why problems arise is simple: they should help you realize your inner goals, your purpose.
If the occurrence of problems can be explained from a spiritual point of view, then there must be a spiritual solution to every problem - and there is. The answer does not lie at the level of the problem, although most people focus all their efforts on this level. But the spiritual solution lies beyond it. When you are distracted from the process of struggle, two things happen simultaneously: your consciousness expands, and new ways to solve the problem begin to appear. When consciousness expands, events that seem random cease to be so. A big goal is trying to be realized through you. When you recognize this goal - and it is different for each person - it is as if you turn into an architect who has been handed a project. Instead of laying bricks and fitting pipes at random, the architect can now act with confidence, knowing what the finished building should look like and how to construct it.
The first step in this process is to understand what level of consciousness you are currently operating at. There are three levels of awareness of any problem - whether it concerns personal relationships, work, personal changes or a crisis requiring immediate action. Know them and you will take a huge step towards the right decision.
Level 1. Limited consciousness
This is the level of the problem itself, and therefore it immediately grabs your attention. Something went wrong. Expectations are not met. The situation has reached a dead end. You find yourself faced with obstacles that refuse to get out of your way. You make more and more efforts, but the situation still does not improve. When examining the level of the problem, the following elements are typically discovered:
The realization of your desires is hindered. When you implement them, you encounter resistance.
You feel that every step forward is given to you with a fight.
You keep taking actions that never worked before.
You are consumed by anxiety and fear of failure.
Your head is in turmoil. You cannot think clearly and experience internal conflict.
When you are overwhelmed with disappointment, your strength runs out. You feel increasingly empty.
You can check whether you are stuck at the level of limited consciousness very simply: the harder you try to free yourself from the problem, the more you get stuck in it.
Level 2. Expanded consciousness
This is the level where solutions begin to emerge. Your vision extends beyond the conflict, and its essence becomes increasingly clear to you. Most people find it difficult to immediately move to this level of consciousness because their first reaction to a problem is to focus their consciousness only on it. A defensive reaction is triggered, the person is afraid and cautious. But if you manage to expand your consciousness, then events of this kind will begin to happen to you:
The need to fight begins to diminish.
You begin to pay much less attention to the problem.
More and more people are helping you with advice and information.
You make decisions with more confidence.
You really look at things, and fear begins to let go of you.
Having a clearer picture of the situation, you no longer panic or feel the same confusion. The confrontation is no longer felt so acutely.
You can say that you have reached this level of consciousness if you no longer feel attached to the problem: the process has begun. When your consciousness expands, invisible forces come to the rescue, and your desires begin to come true.
Level 3. Pure consciousness
This is a level where no problems exist at all. Every challenge of fate is an opportunity to show your creativity. You feel at one level with the forces of nature. This is achieved due to the fact that consciousness can expand limitlessly. You might think that reaching the level of pure consciousness would require a long journey of spiritual development, but in fact this is not the case at all. At every moment of life, pure consciousness is in contact with you, sending creative impulses. The only thing that matters is the degree of your ability to perceive the decisions sent to you. When you are completely open, the following events will occur in your life:
Complete lack of struggle.
Wishes come true by themselves.
Then the best thing that can happen to you will happen to you. You will begin to benefit yourself and your surroundings.
The outer world reflects what is happening in your inner world.
You feel completely safe. Your home is the whole Universe.
You treat yourself and the world around you with compassion and understanding.
To be fully established in pure consciousness is to achieve enlightenment, a state of unity with all that exists. Ultimately every life moves in this direction. Even without reaching this final goal, you can say that you are in contact with pure consciousness if you feel truly yourself, free and calm.
Each of these levels brings with it its own type of life experiences and experiences. This can be easily seen with a sharp contrast or sudden change. Love at first sight instantly transfers a person from a state of constrained consciousness to a state of expanded consciousness. You don’t just communicate with another person - he suddenly becomes unusually attractive and even perfect for you.
If we are talking about creative work, then a person has insights. Instead of an unsuccessful struggle with the imagination, which in no way wants to give out the answer, a new and fresh solution suddenly appears by itself. Such epiphanies happen to people quite often. They can be fateful - for example, in a state of so-called peak experience, when reality is illuminated with light and the discovery appears in a person’s consciousness in a ready-made form. But people do not understand that the state of expanded consciousness should be a normal state, and not a momentary flash. Achieving a permanent state of expanded consciousness is a vital part of spiritual life.
After listening to people talk about their problems, obstacles, failures and disappointments - about lives languishing in the prison of limited consciousness - one comes to the inevitable conclusion that achieving a new vision is of great importance. It can be too easy for a person to get lost in details. The difficulties associated with every life problem are completely overwhelming. No matter how acutely you experience your situation with all its unique features and difficulties, when you look around, you will see other people, just like you, immersed in their situations and their problems. Take away the details, and you are faced with the general cause of suffering: underdeveloped consciousness. I don't mean naturally occurring personality characteristics. My point is that unless a person is shown how to expand his consciousness, he will have no choice but to sit in the grip of a limited consciousness.
The body shudders from physical pain. The mind also has a similar reflex, and it withdraws and shrinks when faced with mental pain. Here again, an example of how this detachment feels would be appropriate. Imagine yourself in any of the following situations:
You are a young mother who came to the playground with her child. You stop for a minute to talk to another mother, and when you turn around, you don’t see your child.
At work, you are sitting at your computer, and suddenly someone, casually, says that layoffs will begin soon, and the boss wants to see you.
You open your mailbox and find a letter from the Federal Tax Service.
You are driving a car approaching an intersection when suddenly a car behind you overtakes you and runs a red light.
You enter a restaurant and see your “other half” in the hall, sitting at a table in the company of an attractive person of the opposite sex. They leaned towards each other and quietly talked about something.
It doesn't take much imagination to imagine the changes in consciousness caused by such situations. Panic, anxiety, anger and foreboding cloud the mind. This is the result of brain activity, which, in stressful situations, sends a signal to the adrenal glands to release adrenaline, which provokes such reactions. Any feeling manifests itself both on the mental and physical levels. The endless combinations of electrochemical signals passing through the brain's billions of neurons provide an accurate picture of what the mind is experiencing. Brain scientists are using magnetic resonance imaging to increasingly pinpoint which parts of the brain cause these reactions. But the tomogram of the brain does not reflect the processes occurring in the human mind, because the mind functions at an invisible level of consciousness. Spirituality and consciousness are not synonymous.
Spirituality is directly related to the state of consciousness. It has nothing to do with medicine or psychotherapy. Medicine deals with physiological changes. Psychotherapy deals with mental problems such as anxiety, depression or actual mental illness. Spirituality is associated with a person's access to higher levels of consciousness. In our society, spirituality, unlike other methods, is not considered an effective way to solve problems. During periods of stressful situations, people do their best to cope with attacks of fear, anger, mood swings and other manifestations of emotions. It doesn’t even occur to them to combine the words “spirituality” and “solution” in the same sentence. This shows a limited understanding of what spirituality really is and what it can achieve.
If you can change your consciousness through spirituality, you will have taken a real, practical step towards solving a problem.
Consciousness is not passive. It leads directly to action (or inaction). The way you perceive a problem inevitably influences the way you solve it. We have all been in a group where we are asked to complete a specific task, and when the discussion begins, each participant expresses his or her opinion. Someone takes the floor, demanding everyone's attention. Someone is keeping silent. Some people's statements sound cautious and pessimistic, while others, on the contrary, sound confident and hopeful. This game and similar role-playing games that show relationships and emotions come down to consciousness. Each situation itself provides an opportunity to expand your consciousness. The word "expands" does not mean that consciousness inflates like a balloon. Rather, on the contrary, our consciousness goes deep into very specific areas. When you find yourself in any situation, the following aspects of your consciousness come into play:
Perception
Beliefs
Assumptions
Expectations
As soon as you change these aspects - even just a few of them - changes occur in consciousness. As a first step toward a solution, it is important to delve into any problem until you reach the aspect (or aspects) of your consciousness that is fueling the problem.
Perception. Different people perceive the same situation differently. Where I see misfortune, you may see opportunity. Where you see loss, I can see taking on a burden. Perception is not something motionless, frozen; it largely depends on the person's personality. So when you consider levels of consciousness, the key question is not “what is the situation?” but “what does the situation seem to me personally?” By asking yourself a question about your perception, you will thereby separate yourself from the problem, move some distance away from it, and from there you will be able to evaluate it objectively. But there is no such thing as complete objectivity. We all see the world through colored glasses, and what you take for reality is actually just some shade of it, not pure color.
Beliefs. Hiding in the subconscious, they seem to play a passive role. We all know people who claim that they have no prejudices - neither racial, nor religious, nor political, nor any other. But they act as if they are filled with prejudices from head to toe. It's easy to hide biases, but it's also easy to not be aware of them at all. It is very difficult to recognize your own fundamental beliefs in yourself. For example, in ancient times, the fundamental belief was the superiority of men over women. Not only was it not discussed, but it was not even questioned. But when women demanded the right to vote and it became a broad, vocal feminist movement, men felt that their core belief was being violated. And how did they react? It was as if they had been personally insulted because they identified with their beliefs. “This is me” is very closely related in our minds to “this is what I believe.” When you respond to a challenge by taking it too seriously, becoming defensive, angry, and blindly stubborn, it means that one of your core beliefs has been affected.
Assumptions. Because they change as your situation changes, they are more flexible than beliefs. But they are also little studied and difficult to track. Let's say a police inspector signs for you to pull over to the side of the road. Doesn't it immediately occur to you that you have broken some rule and you prepare to defend yourself? It's hard to imagine that a police officer might say anything nice to you. This is how assumptions work. They instantly replace uncertainty. The same applies to simple everyday situations. For example, when you invite a friend over for lunch, you immediately have an assumption in your mind about how the meal will go that is not at all similar to the assumptions you would form in your mind if you were having lunch with a stranger. As with beliefs, if you question a person's assumptions, the outcome is difficult to predict. Although our assumptions change all the time, it can still be unpleasant to hear someone say they need to change.
Expectations. What you expect from other people is related to desire or fear. Positive expectations are dictated by your desire, in which you want to receive something and expect it. We expect our spouses to love and care for us. We expect payment for the work we do. Negative expectations are driven by fear, where people expect the worst possible outcome of events. A great example of this expectation is Murphy's Law, which states that if anything can go wrong, it will. Since desire and fear are always easily realized, expectations always manifest themselves more actively than beliefs and assumptions. Your belief about your boss is one thing, but being told your salary is being cut is something else entirely. Deprivation of what is expected directly affects a person’s life, introducing problems into it.
Feelings. No matter how much we try to disguise them, they still lie on the surface; other people see them or feel them as soon as they begin to communicate with us. Therefore, we spend a lot of time fighting feelings that we do not want, or those that we are ashamed of and for which we judge ourselves. Many people don't want to have any feelings at all. They feel exposed and vulnerable. Emotionality is equated with a lack of self-control (which in itself is undesirable).
Recognizing that you have feelings is a big step toward expanding your consciousness, and then you need to take the next step, which is much more difficult: accepting your feelings. With acceptance comes responsibility. Owning your feelings and not throwing them out on others is a sign of a person who has advanced from limited to expanded consciousness.
If you can examine the state of your consciousness, then these five aspects of consciousness will appear. When a person is truly self-aware, you can ask them directly about how they feel, what their assumptions are, what they expect from you, and whether you have touched their core beliefs. There will be no defensive reaction in response. He will tell you the truth. This seems just reasonable, but what does such a reaction have to do with spirituality? Self-awareness is not prayer, or belief in miracles, or seeking God's mercy. The self-perception that I have briefly described here is spiritual because it involves a person having a third level of consciousness. I call it pure consciousness.
This is the level that believers call soul or spirit. When you structure your life around the reality of a person's soul, you are holding spiritual beliefs. When you go further and make the spiritual level the basis of life - the basis of existence, then spirituality becomes your active principle. The soul has awakened. In fact, the soul never sleeps because pure consciousness permeates every thought, feeling and action. We can hide this fact even from ourselves. By the way, one of the signs of limited consciousness is the complete denial of the “higher” reality. This denial is not based on a conscious unwillingness to acknowledge it, but on a lack of experience. A mind filled with fear, worry, anger, resentment or any kind of suffering cannot experience the state of expanded consciousness, let alone the state of pure consciousness.